Anna Godwin Counselling and Therapy
Nearby clinics
Sale
M337
M337
Mattac
Claremont Road
Claremont Road
Tatton Road
Sale Waterside
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If you’d like to improve your wellbeing, I can help you resolve challenges and feel better.
26/05/2024
I was convinced that if I started crying, I would never stop. Instead, my therapist reassured me that crying is part of our distress-signalling which invites support. For a long time I wasn't convinced.
Read: https://www.carolynspring.com/blog/what-if-i-start-crying-and-i-cant-stop
26/05/2024
Who decided that we can recover from in 6 sessions? No-one's trauma is the same, no-one's neurobiology is the same, & so no-one's recovery journey is the same. Listen: https://www.carolynspring.com/podcasts/what-does-recovery-from-trauma-look-like/
26/05/2024
There's nothing inherently wrong with checklists or diagnostic criteria: they can be immensely useful. But as survivors we want to feel heard and seen and felt, and that our suffering matters to another human being.
Listen: https://www.carolynspring.com/podcasts/what-does-recovery-from-trauma-look-like/
23/02/2024
💟✨
11/02/2024
This is therapy 💟
07/01/2024
The most beautiful idea 💛 Find someone to walk home safely, and someone will find you 💖
01/01/2024
31/12/2023
Wishing you a magical New Year full of kindness and love ✨🌸🌼✨
01/12/2023
Even very longstanding negative beliefs and assumptions can be explored and changed 😌
28/11/2023
Very important. People facing challenges now, or from the past, need kindness, understanding, and support to move forward 💛💟
10/10/2023
Take time for yourself, ask for support, care for someone else if you can 💛💟
04/09/2023
Change for the better is possible 💟
30/07/2023
❤️
16/07/2023
💎
Can we relearn to think of how we think?
Yes, absolutely.
If you are curious to find out more message me.
16/07/2023
Therapy helps us step back from our emotions and observe them 💎
Emotions https://www.eckharttollenow.comEckhart Tolle talks about expressing emotions.
10/07/2023
Love this 💎
08/05/2023
🩷💙💛
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