Rach PT

Leigh Genesis Atomic were in with me this week to work on extra fitness as their 2024 season kicks off!
It was a fantastic team building session that challenged them massively but they all dug deep and worked hard for themselves as a team and individually. 🙌🏻👊🏻

Leigh Genesis Atomic were in with me this week to work on extra fitness as their 2024 season kicks off!
It was a fantastic team building session that challenged them massively but they all dug deep and worked hard for themselves as a team and individually. 🙌🏻👊🏻

Merry Christmas to all of my amazing clients & friends 🤍 Thankyou so much for all of your support this year. Xx

PT sessions available- message me for information or to book a consultation. Strength, core stability, fitness and mobility. 07387609044 Rach 🫶🏻

My thoughts are with every single person who suffers as a result of this cruel world and peoples lack of understanding of other human beings and their journey of life they live!

Absolutely amazing transformation from this lady. 🙌🏻

2023 check list 🧜🏻‍♀️

🔥 My 2023 availability 🔥 🔥Improve mental health 🔥strength training 🔥fat loss/toning 🔥nutrition guidance 🔥cardio/endurance 🔥core stability 🔥gain confidence.

Happy new year to all my amazing clients and friends 🤍 life is a journey, slow down if you must but take the step………. Here’s to a health, happy new year.

Let the Christmas celebrations commence, it’s family time! 🎄🤍🫶🏻 Thankyou to all my beautiful clients and friends and have a happy, healthy 2023

Much love 🙏🏻

Jumped into this one’s training session tonight and she definitely stepped it up! Smashed the intensity and effort 🙌🏻🫶🏻

12 months with this girl and look at her transformation 🫶🏻🙌🏻

She won her belt!!!!!!
Bloody proud of you babe. This last year you’ve worked your ass off, hours of training, working on your fitness and strength and it’s been an honour being your pt and your friend. it’s paid off. 🙌🏻

Week 4 with the ladies Leigh Miners team. Cracking bunch of girls. Strength and Conditioning session with and wrestling with

Can’t actually put into words how much I have missed my 4 babies this past 11 days……… it’s been the hardest thing I’ve had to do. If possible I love you guys more than ever and can’t wait for mummy cuddles. Absolutely in love with you all so much my heart aches being away from you! 🥰 hurry home!!!!!

Do more of the things you love, that make you smile and feel free!!!!!!

Just some of my amazing clients pushing themselves beyond their expectations. Building strength and growing in confidence every week.

Loving you!🤍🖤

Starting to see some amazing definition progress now. 🙌🏻 absolutely smashed her sessions week in week out and her results are amazing!!!!!

Cracking session tonight 🙌🏻

Beasted it tonight!!!!!
Air bike warm up 9mins
Squats 65kg 3X10 Reps
Clean + Press 35kg 3X8 Reps
Bent over Row 45kg 3X10 Reps
Chest Press 25kg 3X8 Reps
Core inbetween each set
leg raise x20 x15 x10
Sit up press x20 x15 x10
Russian twist x20 x15 x10

Beasted it tonight!!!!!
Air bike warm up 9mins
Squats 65kg 3X10 Reps
Clean + Press 35kg 3X8 Reps
Bent over Row 45kg 3X10 Reps
Chest Press 25kg 3X8 Reps
Core inbetween each set
leg raise x20 x15 x10
Sit up press x20 x15 x10
Russian twist x20 x15 x10

No fitness circuit tonight sorry, I am flying solo this week with the kids so no childcare. Next week back to normal # # #

Ladies fitness session every Thursday 8pm
TryFitnessTraining, Brooklands Mill, English st Leigh. £5 drop me a message if you need any details, Rach x

Starting to take shape 💕

8pm tonight
Fitness session
TryFitnessTraining

Love my people 🤍

Living my best life! 🔥