Rach PT, Salford Videos

Videos by Rach PT in Salford. 1:1 personal training and group sessions, focusing on strength and resistance training. Building confidence and becoming a healthier version of you.

Gave me everything last night 🙌🏻

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Gave me everything last night 🙌🏻

Working that upper body🙌🏻💕🧜🏻‍♀️ -Bent over row -Upright row -Shoulder press -Front and lateral raise 4 sets x 8 reps each

4 exercises that will help with strengthening the core and back. 🙌🏻🧜🏻‍♀️💕 -Plank with alternating knees 45s -Back raise 45s -Twisting crunch kick 45s -Reverse crunch 45s 20 seconds rest between and repeat 4 times through x