Desapline Martial Arts Academy, Scarborough Videos
Videos by Desapline Martial Arts Academy in Scarborough. DMA is run by ICO GB coach Andy Desa. We teach Points and Light continuous Kickboxing & Martial box
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Happy 40th birthday to the one and only Craig from our adult Ninja class. We hope you have a lovely day and enjoyed your party. X x
Awesome seminar with Chris Aston Desapline Martial Arts Academy today The students loved it ! Thanks Chris #Tobethebestyouvegottotrainwiththebest 😉
Our ICO Northern Points Seminar went well this weekend… lots of talent shown … more titles ahead for Desapline ??
Our first Martial Box class went down a treat ! If you’d like to give it a go drop us a message, the class is suitable for ages 10 plus of any ability. Great for getting fit or those that want to to Spar and compete in Martial Box
🥊💪🏼Kickboxing Workout Benefits For Fitness And Weight Loss 💪🏼🥊 If you are looking for a tough workout that will get you in shape fast you need to check out kickboxing. Thanks to the combination of bobbing, weaving, kicking and punching you will be able to get in the best shape of your life in no time at all. A person weighing 155 pounds can burn up to 400 calories during a 30 minute kickboxing workout. That’s a lot of calories in a short amount of time. Here are a few really great kickboxing benefits. kickboxing, fitness, kickboxing class, benefits of kickboxing Benefit #1 – Burns Calories Fast As stated before, the average person can burn as much as 400 calories during a 30 minute kickboxing workout. That means you can burn as much as 800 in an hour. Kickboxing is a very high energy workout. It will get your heart pumping and your muscles burning. If you want to take it up a notch consider adding jump rope in the mix. That can boost your calorie burn up to 900 or more in an hour workout. If you have stubborn belly fat, kickboxing will whip it into shape. Benefit #2 – It Tones Your Entire Body Say bye-bye to those flabby arms and jiggly thighs. When doing a kickboxing workout you will be engaging every muscle in your body. Some you never even knew you had. Because of this you will notice your body starting to tone up after only a few weeks. To burn even more calories consider using a kickboxing pad during your workouts. Benefit #3 – You Will Learn Self Defense Moves This is a great benefit for women. While most people just look at kickboxing as a great workout, it is much more than that. When you are kicking, jabbing, bobbing and weaving you are actually learning self-defense without even realizing it. Some instructors will make it a point to let you know why you would use certain moves. This helps you better understand how you would defend yourself with that particular move. Benefit #4 – It Relieves Stress The best way to