Desapline Martial Arts Academy

Don’t forget our New Timetable starts tomorrow!
Juniors age 4-11
Seniors age 12 plus
Who is coming to circuits tomorrow? … I’m in ! 👋🏼

👇🏼👇🏼👇🏼👇🏼👇🏼

ICO England Squad session Saturday 14th Sept. 12pm til 3pm medicals and kit collection plus 1230pm til 230pm Points Fighting squad and Light Continuous squad 230pm til 430pm.
Desapline Martial Arts Academy
21 Barry's Lane
Scarborough
YO12 4HA

How is everyone feeling today ?
Still on a high from yesterday’s comp ?
Awesome results from our Better Fighter team 🥊

Straight back to it tonight training up for The Worlds in Germany 🥊

16:30 Junior Squad
17:30 Juniors
18:30 Cadets
19:30 Seniors

See you on the mats !

WKO World Championship … 20 fighters … 33 medals !!! 18 Golds, 10 Silvers & 5 Bronze ! Well done guys … not bad for a team from little old Scarbados

Good luck to all the team competing today at the WKO Worlds in Barnsley 🥊❤️💙🥊

🥊CALLING ALL PARENTS 🥊

Sick of your kids sitting on games and social media ?
Why not start the new school term with a new activity?

At Desapline our aim is to…

1️⃣ Boost confidence! ✅
2️⃣ Make New Friends! ✅
3️⃣ Build Anti- Bullying and conflict resolution skills ✅
4️⃣ Get them off the games console! ✅
Making Healthy and happy incredible kids! ✅

Enrollment is now open for NEW members in our Kickboxing classes! 😁

Ages 4-11 years - Juniors
Ages 12 plus - Seniors
We even have classes for parents too !

Try Desapline Martial Arts and we will turn your child into MORE than a martial artist! 🥋

This will be the SINGLE BEST decision you’ll EVER make for your child’s development 😊

The first 10 people to enrol in each class will get a MONTHS FREE TRIAL !

Message the page Desapline Martial Arts Academy to save your spot NOW !

Ready to torch calories and sculpt your body?
Join us at Desapline for high-intensity fat-burning circuits !
Our dynamic classes blend cardio, strength training, and kickboxing techniques for maximum results.

Say goodbye to boring workouts and hello to a leaner, stronger you!

Come and try your first Circuit session for FREE starting 2nd September @19:30

Message Desapline Martial Arts Academy to book in 🏋️‍♀️🥊

👀 New Hoodies & Tees available to order … keep your eyes peeled for our new Ninjas design and Mums on Tour design coming soon ! 👀

New Timetable starting 2nd September
Juniors ages 4-11
Seniors age 12 +
Circuits Monday @ 19:30
Light Con Wednesday @ 19:30

🏋️‍♀️💪🏼CIRCUITS ARE COMING BACK💪🏼🏋️‍♀️

Starting Sept 2nd @19:30
Get fit-Get strong-Get healthy Martial Arts Academy

👀Gradings are coming up ! … keep your eyes peeled for your grading invites 👀

There will be no JUNIOR SQUAD session tomorrow night
Classes start @5:30 with Juniors

🥊🥊NEW TIMETABLE FROM SEPTEMBER 2ND🥊🥊
Juniors age 4-11
Seniors 12 +

Following a review of our Safeguarding policies in line with recent events please be aware of the following changes.

During Reception opening times access will be through the FRONT DOOR ONLY. Reception staff will man the door and it will be locked. This applies for yoga attendees also.

The yoga studio will communicate instructions for out of hours provision but please be assured that all doors will be locked during classes.

Access from Reception to the dojo and studio will be restricted during classes.

All primary aged children must be escorted by an adult to and from reception.

If your arrangement is otherwise you must contact the management team to inform them of this. Please do this via email @gmail.com

What is Kalah ?

A practical, realistic approach to self defence

Want to try it ?

Come along to our groundwork seminar hosted by Kalah Yorkshire

Sunday July 28th - 10:00 - 12:00, at Desapline Martial Arts Academy, Barry's Lane, Scarborough
Cost: £15
Please wear comfortable, inexpensive clothing and bring a groin guard if possible

For more details please contact Sam @ Kalah Yorkshire

📣📢CALLING ALL PARENTS SCARBOROUGH & SURROUNDING AREAS 📢📣

We would like to help your child be the best they could possibly be

1️⃣ Boosting confidence! ✅
2️⃣ Making New Friends! ✅
3️⃣ Building Anti- Bullying and conflict resolution skills ✅
4️⃣ Getting them off the games console!✅
Making Healthy and happy incredible kids! ✅

We are taking BOOKINGS for NEW members in our Kickboxing classes! 😁

Ages 4-7 years ✅
Ages 8-12 years✅
Ages 12 +✅

Join Desapline Martial Arts Academy and we will turn your child into MORE than a martial artist! 🥋

This will be the SINGLE BEST decision you’ll EVER make for your child’s development 😊

Message the page or book your FREE months trial @ Desapline.co.uk 😁

Desapline Martial arts Academy Scarborough Desapline Martial arts Academy Scarborough

Why Kickboxing? 🥊

The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline. Another reason many people turn to kickboxing is to lose weight. If this is why you are thinking about taking a kickboxing class, it is important you understand that losing weight with kickboxing can be a bit more complicated than you may realize. The number one way to lose weight is by burning more calories than you are taking in, right? Because kickboxing is so strength-building, many people actually gain weight in muscle mass, which can be frustrating.

This is why we encourage you to stay away from the scale and pay attention to how you are feeling and how you look. Scales can be deceiving and can cause a lot of frustrations for people – especially if you are working hard day after day to trim down, but the scale is telling you otherwise. Kickboxing is a full body workout that allows you to work out muscles that are not as commonly used, along with those that are. Think about it – when you see experienced kickboxers, you see people who are lean, muscular, and fit. This requires dedication and a combination of a healthy lifestyle and diet along with attending kickboxing classes several times a week. Think you are up for it? Let’s look at a few additional reasons why kickboxing can be good for weight loss, if you play your cards right, that is.

You can burn a lot of calories quickly. Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing. According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session. This is on par with other types of high-intensity workouts, which is a good sign for those interested in kickboxing to get in shape.
It works to tone the body. As mentioned above, kickboxing is an excellent cardio workout, which means it also works to tone the body faster than other forms of exercise. Kickboxing is particularly helpful in toning the belly and sides of the tummy, or those hated love handles.
It is a moderate to high-intensity workout. Health professionals note that moderate to high-intensity workouts are best for burning calories and helping you get in shape as quickly as possible. Intense cardiovascular workouts like kickboxing help you build muscle tone and, in turn, lose weight.
It helps reduce stress levels. You may not think of this is a way that kickboxing can help you lose weight, but it is. When you are stressed out or distracted, it can be quite difficult for the body to stay focused and healthy. Kickboxing provides an outlet for getting rid of some of this stress, while working to burn calories and make you happier overall.
If you are considering taking a kickboxing class why not chat to us ?
Your first month is always free so you really get to see if it’s for you !
Message us at Desapline Martial Arts Academy to arrange your trial 🥊

🚨BREAKING NEWS! 🚨

We have availability for 10 brand new members across all our age appropriate classes:

Juniors (4 -7 yrs)
Cadets (8-12 yrs)
Teens & Adult Kickboxing (13 yrs+)
All levels of ability & experience welcome!

We are so confident you’ll love our classes that were offering you a completely FREE MONTHS training for all new starters !

✅ Improved Confidence
✅ Promote Self Discipline
✅ Improved Co- Ordination
✅ Fighter development pathway
✅ Goal Setting & Black Belt Mentality
✅ FUN! & FRIENDSHIP! 🖤

🚨Just comment Below ⬇️
And we will send you some info and get you booked in !

Don't miss this opportunity to 'Unleash YOUR full potential 🚀We promise you won't be disappointed !

Newness loading …

Why martial arts ? … It’s not just great fun. Martial arts teaches discipline, respect and moral values … it’s also a great way to improve fitness and strength.
Why choose Desapline Martial Arts ? … established in 2012 Desapline is ran by experienced coaches with a true passion for teaching and nurturing your children to achieve their very best.
All of our coaches are fully DBS certified and hold qualifications in First aid and safeguarding.
Whether you are looking for a hobby or would like the chance to to join our International fight team we believe that Desapline can offer you the very best coaching in the area
With classes for ages 4 plus we have a class to suit everyone
Message us to book your FREE month trial