Flamingo Prep and Cleanse

Email [email protected] to book for next week and receive 10% off any meal plan plus a free sweet treat every day of your plan 😋 just quote FLAM10

We cater for gluten free and plant based diets in addition to our regular menu.

Our 3 day plans begin on a Monday or Wednesday (6 day plans require collection both days)

Meal prep heaven 😍

Book now for Sundays collection!
- 3 of 6 day plans
- 2 or 3 meals per day
- plant based available

Delivery NOW available for our clean meal prep plans!!!!

Order now for delivery Monday 12th December 🚚

☑️ 3, 5 or 6 day plans
☑️ 2 or 3 meals per day
☑️ Clean sweet treats
☑️ Plant based & GF available
☑️ Meals prepared by chefs
⁣⁣⁣⁣⁣⁣

!!! BLACK FRIDAY SALE !!!

Purchase one of our 4 week plans to get 10% off AND a clean cake every day of your plan!

SAVING UP TO £60

You can use this deal any time in 2023 and will be the perfect way to kickstart your January.

DM or email to order from Friday 25th - 30th November

(Offer can be used against any 5 or 6 day plan and can be redeemed from 9th January onwards)

Our new super greens bowl going out this week for our lucky clients 🥦

Who’s enjoying this weeks meals?

Helping you stay on track, feel full but not bloated and able to eat clean whilst on the go….

DM to order now 👉🏻📧

🦩OUR NEW AND MUCH AWAITED MEAL PREP MENU LAUNCHES THIS WEEKEND! 🦩

☑️Now offering 3 or 6 day plans
☑️ 45 new yummy dishes to try
☑️ Choose from 2 or 3 meals each day
☑️ Macro friendly (we worked it all out for you!)
☑️ Served in eco friendly packaging

We can’t wait to share this with you…..for the next 3 weeks spaces will be limited to 15 orders so get in quickly to place yours so you don’t miss out!

Let us prep for you…

We keep you on track ☑️
Minimise washing up! ☑️
Provide meals for on the go ☑️
Count the calories for you ☑️
Give you meals bursting with flavour ☑️

SUNDAY 28th AUGUST

Week 1 menu 😋

This is our fave week! With our snickers overnight oats and Thai chicken crunch noodle salad we drool just thinking about it….

Order your 3 or 5 day plan now for collection this Sunday/Monday

Life is good when this is your weekly meal prep 🤤

🗓 2 or 3 meals a day on a 3 or 5 day plan
⚡️ No subscription required
🦩 Collection on Sunday and Wednesdays
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Hope your Tuesday looks as good as this 🤩

🗓 2 or 3 meals a day on a 3 or 5 day plan
⚡️ No subscription required
🦩 Collection on Sunday and Wednesdays
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

MEAL PREP GOALZ 😍 👆🏼 👆🏼

No such thing as needing a cheat meal when you've got Prep & Cleanse at hand 🖐🏼

We NEVER compromise on taste 💯

🗓 2 or 3 meals a day on a 3 or 5 day plan
⚡️ No subscription required
🦩 Collection on Sunday and Wednesdays
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Making you feel good inside out 💪💗

Our meal preps are designed so that you can feel amazing physically AND mentally!

Wellness has many layers and we like to hit all of them 💪🧘🏼‍♀️

Our plans start from just £38 for a 3 day plan...

3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free and plant based plans available

📧To order email [email protected]
Orders must be in and paid for by a Wednesday evening.

Breakfast of dreams 😍 Always stay on track with Flamingo Prep & Cleanse 💪🦩

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

PREP & CLEANSE ON THE GO 🏋️‍♀️

Our meal preps are designed to suit your lifestyle - whether you simply want to eat healthier or eat around your busy schedule, we got you! 🥑

Our 5 day plan starts at £52 -
📧To order email [email protected]

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Taking the boring out of clean eating ✅

We like to make sure every meal prep is packed with colour, the nutrients you need and all of that tasty goodness! 🌈

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

You know it's going to be a good week with this as your meal prep 😍

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

Off track, feeling lethargic and sluggish, spending too much on meal deals? We can help fix that 🙋🏼‍♀️

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

Meal prep Sundayz 😍😍

📸:

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

📧To order email [email protected]

It might be bank holiday but you'll never be slacking with Prep & Cleanse 🙌

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

Stay on track, hit your fitness goals, stay healthy - we got you! 💪

And we PROMISE we'll leave your tastebuds and tummy feeling satisfied 😋

Don't forget to tag us in your pics! We love to see them 📷

🗓 3 and 5 day meal plans
⚡️ No subscription required
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Loaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free, vegetarian and plant based plans available

Our 5 day plan starts at £52 -
📧To order email [email protected]

CUSTOMER NOTICE:

We will be running a reduced menu today due to our oven dying on us 😢
Still lots available but no loaded potatoes and no crispy Parma ham…

Thanks in advance for your understanding (something always breaks on a weekend when you can’t get a call out! 😅)

📸:

Health is wealth 🤑💪

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

Guilt free bank holiday weekends when this is your meal prep 😍

Have a good one bitchezzz ✌🏼

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

You're invincible when this is your meal prep😏

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

Nothing says self care like being conscious about what you consume 🙌

Our meal prep plans are designed by chefs to give you all the right nutrients and keep you running at your full potential 💯

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

Always starting the week right with Prep and Cleanse 🦩

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available

Never slacking, always on track 💪

We've got the key to staying on track, keeping it clean and being on your game plan 💪🏼🥑

📧 to order email [email protected]

🗓 3 and 5 day meal plans
🥑 2 or 3 meals per day
⚡️ No subscription required
🦩 Collection on Sunday and Wednesdays
🍏 Nutritiously balanced
👩🏼‍🍳 Created by experienced chefs
🔢 Full macro breakdown
🏃🏼‍♀️ Preloaded into MyFitnessPal
✔️ No hidden nasties
🥑 Gluten free and plant based plans available

A happy gut = a happy mind!

Did you know the state of your gut affects your mental health? 🧠

Our meal prep plans are rich in foods that help regulate all of the happy chemicals linked in the gut and brain! 🍎

Our 5 day plan starts at £52 -
📧To order email [email protected]

☑️ 3 and 5 day plans
☑️ 2 or 3 meals per day
☑️ No subscription required
☑️ Nutritiously balanced
☑️ Created by experienced chefs
☑️ Full macro breakdowns
☑️ Pre-loaded into MyFitnessPal
☑️ Fresh ingredients only
☑️ No hidden nasties
☑️ Gluten free & Plant based plans available