Urban Workouts. Outdoor Fitness & Bootcamps in Sheffield.

is back!
Saturday mornings 9am at WPV.
12 weeks Autumn / Winter programme 👟🍃🍂 💫


📧 [email protected] for more info.

"Have you ever wandered to a local park after a long day or a long week, taken a deep breath, and felt stress and tension leave your body? You are not alone. Just 20 minutes per day of exposure to natural environments decreases stress and improves cognitive function, blood pressure, mental health, physical activity and sleep. Chronic stress raises blood pressure and heart rate and is linked to anxiety, depression, heart disease and obesity. The ACSM American Fitness Index 2023 annual report found that, on average, 30% of residents in the 100 most populous U.S. cities have high blood pressure and/or obesity and 10% have diabetes. We know that physical activity can help to prevent and/or treat these chronic conditions. Spending time in nature can too! Some of the best treatments are not found in your local pharmacy."

Another reason to join us in September, we combine beautiful nature and a workout.
Source:

Access to Nature Improves Mental Health, Physical Activity & Chronic Diseases Just 20 minutes a day of exposure to nature decreases stress and improves cognitive function, blood pressure, mental health, sleep and more.

Just a little reminder there will be no session on 24- 06 and no sessions for the month of August 😎

See you tomorrow at 0915, make sure you're well hydrated before 💦

Sx 🧡

Bootcamp is on tomorrow morning @ 9.15am
See you there 🫶🏾

Bootcamp is on at 09:15 this morning!
See you there 👍🏽 ✨️✨️

Check out this exercise library if you're looking for inspiration for your workouts.

See you on Saturday WPV crew 💪🏽💛

Exercise Database & Library | Featured Exercises from ACE Our Exercise Database & Library offers a variety of movements to choose from. Browse & start your workout today!

Happy New Year 💫💫💫

Are you ready to get moving in the fresh air ...

There's a workout on tomorrow morning at WPV 9.30am

Everyone is welcome 🤗

Sx

Workout 6

Body Conditioning

One rule : no jumps
Try and work evenly on body parts, or you could do all upper body, all lower body or all core.

Work for 2 minutes, rest for a minute. Between 10 and 12 exercises ❄️❄️❄️

Drum roll 🥁

The Accumulator

30 seconds squat
30 seconds rest
30 seconds squat, 30 seconds lunge
30 seconds rest
30 seconds squat, 30 seconds lunge, 30 seconds burpees
30 seconds rest
30 seconds squat, 30 seconds lunge, 30 seconds burpees, 30 seconds press ups
30 seconds rest
30 seconds squat, 30 seconds lunge, 30 seconds burpess, 30 seconds press ups, 30 seconds reverse crunch
30 seconds rest
30 seconds squat, 30 seconds lunge, 30 seconds burpees, 30 seconds press ups, 30 seconds reverse crunch, 30 seconds high knees sprints ots

You know you love this one 🤣

GOOD LUCK 🔔🔔🔔

Catching up on some workouts, switch your intervals to 40 seconds work, 20 seconds rest X 10 repeat 1 - 3 rounds ...

Resistance band example

Squats
In OUT jumps
Side walks
Glute bridge (from hands)
Hip thrusts
Wide leg Press ups (keep the band around your legs, above your knees)
Squat jumps
Reverse lunge, alternate legs
Straight arm plank, lateral alternate toe taps
In OUT/ lunge jump

Happy Sunday 🔔🔔🔔

Next workout ::: ye olde faithful 45:15

This one has an upper lower theme.

Enjoy 1 - 3 rounds 🔔🔔🔔

Everyone's favourite T A B A T A

High Intensity, 20 seconds hard work ie, burpees, sprints, fast mountain climbers, squat thrusts

Followed by 10 seconds rest

Repeat x 8 = 4 mins 😅

Go hard or go home 🔔🔔🔔

12 workouts for Christmas 🎄

90 :: 60 :: 30

Cardio :: high knees, jacks, burpees, squat jumps, mountain climbers etc

Strength :: squats, lunge, press ups etc

Abs & core :: forward crunch, plank, back ext, reverse crunch etc

🔔🔔🔔

Extra Wednesday workout tomorrow at 12:30

If you want to join us it's £5 per workout or £40 for a block of 10 sessions.

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

I've found 12 little workouts from last year you can do in December at home or outdoors I'll start to post them up today.

Sx 🧡

We are on this morning Saturday squad 🥰 Might be a bit of a soggy one tho 🤔

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Sx 💛

w/c 24th October :::

Happy Half term 🤗

NO Bootcamp session on Monday

Tuesday 5.30pm is ON

Saturday morning 9am is ON

Have a great week 🍂🤎🍁🍂

Saturday bootcamps are at 9am now 🍁🍂

Sx 🧡

Autumn 🍂 Bootcamps

Mondays 0930
Tuesdays 1730
Saturdays 0930

I'll run these sessions until the clocks go back at the end of October.

Would be great to have some new people join us so spread the word in S6. Class passes are available for £40 if you can get 10 sessions in before then if not its £5 PAYG.

Any questions you can direct people to my WhatsApp.

Sx 🧡

Saturday bootcamp is at 9am tomorrow guys 😎🍁🍂

See you there 🧡

Don't forget to keep your class pass up to date please 🧡

10 sessions = £40.00

Edit* the squad have decided unanimously that a 9am start is better so if you're coming, come earlier 😉

I'll be doing a workout on Monday if you want to join us. Anyone paying PAYG the £5 will be donated to Sheffield Children's Hospital.

🖤

Bootcamp sessions, this week 🍂🍁

Mon : 0930 1200
Tues : 1730
Sat : 0930

Sx 🧡

Good Morning 👋🏽

No bootcamp today folks, the pitch is too slippy me thinks.

See you next week Xo

Happy Hump Day 🧡

I'm doing a workout 11 - 11.30 this morning at WPV if anyone would like to join us 💪

Relatable 🤔

🧡

Hello 👋🏽

If anyone wants to do Bootcamp tomorrow (Friday) at 0930 or 12 let me know via WhatsApp 😊

* There's no sessions on Monday next week (for one week only)

Sx 🦩

Hello 👋🏽

It's Bank HoliYAY weekend! I'll be doing WPV sessions on Saturday at 0930 and Monday at 0930 too.
See you there 👍🏽

Sx

🍓

URBAN WORKOUTS AUGUST W/C 22nd SCHEDULE 🐳

Mon 9.30am and 12pm

Tues 5.30pm

Sat 9.30am * would you prefer 9am starts on Saturdays?

Please let me know via WhatsApp which sessions you can make this week. I'm working on the Autumn schedule now so if you want to put forward some ideas for new times then let me know.

See you in the week 🧡

Saturday morning bootcamp is on 🚀

See you there 😎 (9.30am)

Xo

Hello 👋🏽
Hope you had a great weekend.

Sessions w/c 15th AUGUST 🍋

MON 9.30am 12pm
TUES 5.30pm
FRI 9.30am / I could do a 12pm if anyone fancies it
SAT 9.30am

Please let me know as soon as you can via WhatsApp what sessions you can make this week.

See you there 😎 xo

Good morning 😎

Rise n Shine !

Saturday bootcamp is on at 7.45am *just for this week*
🌻
Hope to see you there xo

SUMMER BOOTCAMP SESSIONS 😎

W/C 8th AUGUST 🍊

Mon - 9.30am and 12pm

Tues - 5.30pm

Wed - 12pm

Fri - 9.30am

Sat - for this week only I'm doing Hillsborough Parkrun with my friend so there's no 9.30am session but I'm open to other weekend options, we could do a super early session (7.45am) or a lunchtime session (12pm) OR anytime on Sunday. I can chat to you this week about it. You are, of course more than welcome to sign up to Parkrun and do a 5k run 🏃‍♀️ if you've been looking for a sign to get involved with Parkrun maybe this is it 😉

Sx 💛

Looking forward to seeing you 🤩😍

Don't forget to WhatsApp me as early as pos to let me know you are coming. Everyone welcome, any newbies want to join us send a DM 📧

Sx

SUMMER BOOTCAMP SESSIONS 😎

W/C 1st AUGUST 🍉
*Note there's a limited timetable this week

Mon - NO SESSIONS

Tues - 5.30pm

Wed - 12pm

Fri - NO SESSIONS

Sat - 9.30am

Looking forward to seeing you 🤩😍

Don't forget to WhatsApp me as early as pos to let me know you are coming. Everyone welcome, any newbies want to join us send a DM 📧

Sx

SUMMER BOOTCAMP SESSIONS 😎

W/C 25th JULY 🍉

Mon - 9.30am & 12pm

Tues - 5.30pm

Wed - 12pm

Fri - 9am & 9.30am

Sat - 9.30am

Looking forward to seeing you 🤩😍

Don't forget to WhatsApp me as early as pos to let me know you are coming. Everyone welcome, any newbies want to join us send a DM 📧

Sx

I'm planning on doing a 30 min session at midday today in the shade! 🍉🍉🍉

Morning campers!

No session today, if anyone wants a weekend workout I could do tomorrow at 10am (before it gets too hot!) Just msg me via WhatsApp if you fancy that.

Be extra careful if you are exercising in this heat. Lots of water, stay in the shade, sunscreen etc
My advice if you're doing your own session don't go for the super intense intervals, keep it moderate at don't stay out in it tool long and don't exercise during peak heat, go early or later in the day.

Have a great weekend! 🧡

Sx 😎

SUMMER BOOTCAMP SESSIONS 😎

W/C 11th JULY 🐢

Mon - 9.30am

Tues - 5.30pm

Wed - 12pm

Fri - 9am & 9.30am

Sat - 9.30am

Looking forward to seeing you 🤩😍

Don't forget to WhatsApp me as early as pos to let me know you are coming. Everyone welcome, any newbies want to join us send a DM 📧

Sx

9.30am session today if anyone wants to join us @ WPV 💥