Luke Foord

Patience is 🔑 when it comes to lifting. However this is the hardest pill to swallow for many of us. The drive within us all pushes us to do “just one more set”, put 10 more pounds on the bar & progress our lifts as quickly as we can. Unfortunately this leads many lifters to develop small nagging injuries & shorten their careers. Remember, sustainability is the name of the game.
Shout out for the top quote in today’s post. While it’s not a lifting book, I’m a big fan of Simon’s “Start with Why.”
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Who's ready to start a new challenge ?

It's been a stressful year for us all.

But you need to start prioritising you!

Your health matters!

Message me for more info...

PT - 1 - 1 - Sheffield
Zoom Workouts also available

“ Everything starts with a sunrise, but it’s what we do before it sets that matters “ 🙌🏻

Stay strong people
Fingers crossed this is only for 4 weeks.

If you wanting any extra motivation or workout tips within this lockdown then please get in touch.

We can get through this together ! 🙌🏻❤️

I’m asking you for the next 4 weeks

- Learn something new
- keep your mind occupied
- Do daily workouts
- Don’t give up with what you’ve already achieved
- Get out as much as you can !
- Speak to friends and family

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Whatever is bothering you right now, take a breath, be grateful for what is going well and realize what you can and can’t control.

“ Everything starts with a sunrise, but it’s what we do before it sets that matters “ 🙌🏻

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“ Every day is a chance to be better “ 🙌🏻

Words we all need to hear on Monday morning 💙

“ Unless you try to do something beyond what you have already mastered, you will never grow “

“ Somewhere on your journey don’t forget to turn around and enjoy the view “