Up & Running Sheffield

Run With Him 🤍⁠
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Cheers to the ones who lace up with us and keep pushing us to new limits. They inspire, support, and run alongside us through every journey. Whether they're family by blood or the running family we've chosen, here's to the ones who make every stride unforgettable.⁠
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Are you lacing up to celebrate or is it a day of treats? 👀⁠
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KARHU’S SUMMER’S COMING 🌅⁠
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Are you excited for the summer? Us too!

To celebrate Karhu is coming to next Thursday for the Summer Solstice, heading out every few hours for a 5k.

Want to know more? Here’s the deets ⬇️⁠
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📅WHEN?⁠
Thursday 20th June - 8am, 12pm, 3pm & 6pm⁠
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📍WHERE⁠
Up & Running, Cambridge⁠
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🏃HOW FAR?⁠
5k each run⁠
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👟WHAT?⁠
FREE 5k with our Cambridge community with freebies and giveaways every few hours! ⁠
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Oh and you get to try on some *VERY* exciting shoes, which haven’t even landed in our shops yet, a little treat just for you 👀⁠
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JOIN US! Sign up via the link in the bio and for your free space - see you there 😎⁠
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Comfort that won't Ghost you 😍⁠
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Meet the NEW Ghost 16 from Brooks. This much loved model has had a revamp to bring you the comfort and reliability that you know and love, with a little more softness, grip and breathability.⁠
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Daily miles just got a whole lot better! Available online and in your local shop - oh and we do wide fit too! 👟⁠

🔗 https://upandrunning.co.uk/collections/trending-products
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Become Unstoppable 💫

Engineered with advanced stability and superior cushioning, this shoe is perfect for runners heading out on the daily or going long-distance runners whilst seeking maximum support on every run!

Whether you're hitting the pavement or taking to the treadmill, the Gel-Kayano 31 ensures a smooth, comfortable ride from start to finish.

Stop by Up & Running to try them on and experience the comfort for yourself! 🛍️

🔗 https://upandrunning.co.uk/collections/trending-products

FEEL FRESH

Step into a new level of freshness with the New Balance Fresh Foam X 860v14 🔥

The reliable shoe you know and love just got better, now offering full-length support and extra cushioning for those who need added stability and love a plush ride.

Don't forget, we offer FREE gait analysis in all our shops—so pop in and find the perfect fit for you! ➡️ https://upandrunning.co.uk/pages/stores

Happy Global Running Day! 🧡⁠
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Whether you're running for health, happiness, or a personal best, today we celebrate all the incredible reasons we run. From boosting mental clarity and physical fitness to finding a sense of community and achieving those small daily victories, running transforms lives. 🌟⁠
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Join our weekly Social Run Group for a fun, free 5k that connects runners of all levels. Witb out from most of our shops - head to the link below for our shop locator and find your local Up & Running community!⁠

https://upandrunning.co.uk/pages/stores
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Let's lace up, get out there, and run the world together! 🌎👟⁠
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Stability has never felt like this 🔥

Step into luxury with the ASICS Gel-Kayano 31. Featuring adaptive stability to support your stride when you need it most, move your mind and go from unsure to unstoppable.

Try for yourself with our FREE in-store gait analysis - find your local shop ⬇️

https://upandrunning.co.uk/collections/asics

🚨UPDATE ALERT 🚨

Brooks' much-loved Ghost 16 has had an update! Revamped with Nitrogen-infused cushioning for lightweight comfort, smooth transitions and enhanced upper for just-right breathability.

Don't believe us? Come and try it for yourself in your local shop or browse online 👟

NEW ARRIVALS

We have some new arrivals at Up & Running this weekend from some of the biggest brands you know and love! This week's lineup is...

▪️ Brooks Ghost 16
▪️ ASICS Gel-Kayano 31
▪️ New Balance Fresh Foam X 860v14

Now available online and in your local shop 👟

🔗 https://upandrunning.co.uk/collections/trending-products

30% OFF GHOST 15🔥

You read that right, 30% off Brooks Ghost 15, now only £94.50!

The perfect pair to lace up on the daily with ease! Need a little support in your stride? Not to worry. The Brooks Adrenaline GTS 23 is also only £94.50!

Shop at your local store or add to your basket on our website 🔗

BANK HOL SAVINGS

Longer weekends mean lower savings! Save up to 50% off Brooks, New Balance and ASICS in-store and online. Pick up some of your favourites for less than £100...

▪️ Brooks Ghost 15
▪️ Brooks Adrenaline GTS 23
▪️ Brooks Cascadia 17
▪️ New Balance 860v13

and many more!

Pop to your local store or shop online ⬇️

https://upandrunning.co.uk/collections/sale

BANK HOLIDAY SALE starts TODAY 4 DAYS ONLY.

Opening Times:

Friday 9:00 - 5:30
Saturday 9:00 - 5:30
Sunday 10:30 - 4:30
BH Monday 9:00 - 5:30

Bank holiday Sale on selected Shoes and accessories starts today.

Want to get into running? Here's how ⬇️⁠
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1. Get the right pair of shoes 👟⁠
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Investing in a good pair of running shoes is crucial for both performance and injury prevention - head to your local shop and we'll find the perfect pair for you!⁠
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2. Join a running group 🏃⁠
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Getting involved in a local club or community can open up a whole new world of running - like-minded people, motivation and weekly fun - what's not to love? (P.S. Social Run Group is where it's at...)⁠
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3. Set realistic goals & follow a plan ✅️⁠
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10 mins or 10k whatever the goals, be realistic and track your progress - it's not always easy but a plan or group can help keep you on track and see your progress!⁠
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Don't wait for it, start your running journey today - read the full guide via the link in the bio 🔗⁠
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SPRING INTO ACTION🌞🌸

Embrace the sunny spring vibes and hit the pavement or trails! 🌞🏃‍♂️

The change in weather means a change in kit, but we have you covered in all areas but your SPF. Check out our Spring Running accessory edit to spring into action.

Here are a few tips to make the most of your run in this gorgeous weather:

Hydrate: Start drinking water an hour before your run to stay refreshed.

Sunscreen: Protect your skin with SPF, even on cloudy days.

Dress Light: Opt for moisture-wicking fabrics to keep cool. (Check out our range of Pressio clothing)

Timing: Run early morning or late evening to avoid peak sun.

Let's spring into action and make those miles count! 🏅🌸

🏅Journey to the Start Line 🏅

Read about Stuart's Journey to the start line, as he conquered the Rob Burrow Leeds Marathon yesterday!

Stuart's journey is a testament to anyone who has felt inspired watching from the crowds.

Anyone else feeling that itch to sign up for next year? 🙋

Read the blog here: https://upandrunning.co.uk/blogs/news/journey-to-the-start-line-rob-burrows-leeds-marathon-by-stuart-macfarlane

NEW IN TODAY🔥

Introducing the Altra Experience Collection, your adventure starts now...

Take a walk on the Wild side and run for the hills, hit the road and let the good time Flow or be on your best Form with all the support you need.

What will you choose? Available online and in stores.

It's more than just a 5k.

Are you feeling the inspiration in the air at the moment and looking for a local running club? JOIN OUR SRG!

A weekly fun, free and friendly 5k, suitable for runners of all abilities. We all start our running journey somewhere and at Social Run Group we're about the community, people and the smiles that running can bring.

Join our yellow train today... if you don't know, you soon will 💛

Pop or drop your local shop a call and find out more about our Social Run Groups - fun, free and weekly 5k - not to mention the club discounts, shoe try ons... what you waiting for?

https://upandrunning.co.uk/pages/socialrungroup

Guess what's back 👀

That's right, it;'s the return of the 'run'fluencer favourite - backpack.

Take all your essentials and more, whether you're heading out for a 5k or 50k, it's perfect for them all. Hurry before they're gone again, we know you want to join the hype.

Shop backpacks and waistbelts in-store and online

🔗https://upandrunning.co.uk/collections/running-backpacks-belts-waistpacks

Early May Bank Holiday:

Monday 9am - 5:30pm

HYLO UNPACKED

The brand stands by performance and sustainability. After 100km Jacob from our Nottingham teams unpacks their everyday miler to see if it really is the perfect balance of cushioning and responsiveness for the conscientious runner.

"With a plush midsole that feels like running on clouds, the Hylo Impact provides unmatched comfort for those long training miles. Its stable platform ensures a smooth ride, while the energy return boosts speed sessions effortlessly."

Find out Jacob's full verdict via the link below

🔗https://upandrunning.co.uk/blogs/news/hylo-impact-shoe-review

Meet Mike from Dartmoor. Visited our store after watching the snooker. Trail runner who purchased a pair of our new ALTRA Mount Blanc Carbon. Pop in and try a pair for yourself.

Relatable 👀

Have you still got the runners' high from the streets of London? We do too.

The 26.2 miles is a rollercoaster of emotions (and the pictures may show it...), but the finish line feeling is unbeatable. Anyone signing up for another? 👀

New Balance Hierro, feels like a road shoe performs like a trail shoe. Pop in and try out our latest Trail shoes.

MEDAL MONDAY

We are loving the socials today, scrolling through pictures full of all kinds of emotions, have you posted yours yet? 📸

Smiles and celebrations in the finish-line photos from Alex, Mo, George and Réka - time to rest, recover and wear your medals with pride.

Flat lay? Absolutely 📸

Getting race day ready with the ultimate setup from . And what else but the official TCS London Marathon collection to bring it all together? Here's what's in the kit:

▪️ New Balance TCS London Marathon X Fresh Foam 1080 v13
▪️ New Balance TCS London Edition Athletics Packable Run Jacket
▪️ New Balance TCS London Edition Athletic Short Sleeve tee
▪️ New Balance TCS London Edition Graphic RC 5" shorts
▪️ Fueled by

Have you prepped your flat lay yet?

READY? LET'S GO! 🚀

Exciting news runners! Introducing , your ultimate training companion now at Up & Running! Whether you're aiming to push boundaries or track your progress, we've got the gear to fuel your ambition.

Coros Pace 3 GPS
Coros Apex 2 Pro
Coros Heart Rate Monitor

Your keys to unlocking peak performance, level up your runs today⚡️ Available online and in select stores.

SRG spotlight 💛⁠
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Our Darlington team's try-on event was more than just finding the perfect fit; it was a testament to our incredible sense of community. ⁠
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Breaking their current attendee record, with 172 runners coming together for their Social Run Group weekly 5k. We're not just running, we're thriving as a family. Here's to the bonds we've built and the miles ahead.⁠
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Join the community at your local Up & Running - pop into your local stores to find out more 🏃⁠
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Road/Trail accessories and footwear available in-store now.
CamelBak, Salomon, Hilly and Pressio to name a few of our stocked brands. See you in the store soon.

Recovery Ready?

Marathon season is here! Get ready to wear your medal with pride, while you focus on recovery, it's just as important as the training to avoid injury or burnout.

Swipe for our top tips for post-marathon recovery ➡️

Thinking about getting into running or just need a fresh pair? Pop in and grab a bargain, Up to 30% Off selected Footwear. While sizes last

MEDAL MONDAY 🏅⁠
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Congratulations to all the dedicated runners who crossed the start line and proudly posed for their finish line snapshots! A special round of applause to our amazing Up & Running team members who conquered the challenging 26.2 miles – your accomplishment inspires us all 🌟⁠
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Well done to Sarah, Liam, and Craig – wear those hard-earned medals with pride!⁠
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It's real...⁠
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The feeling of mara-noia is taking over, here are five tips on how to overcome with confidence and composure in the lead-up to marathon day...⁠
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1. Trust your training⁠
2. Visualise your goals⁠
3. Practice relaxation techniques⁠
4. Focus on the present
5. Embrace the experience
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Is anyone else feeling the struggles? Let us know your top tips! ⬇️⁠
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The story behind Runr

Running isn't just an exercise, it’s a passion, and a lifestyle choice. As runners, we take pride in our achievements and we love the supportive sense of community spirit.

That’s why we created Runr."

Read all about how the love of running turned into the Runr brand that it is today.

🔗https://upandrunning.co.uk/blogs/news/runr-the-story-behind-the-brand

Pre-marathon feels 👀

Is anyone else in the grip of taper madness? The struggle is real... hang in there, you've got this!

Let us know if you're heading to the start line in London in a couple of weeks⬇️

Move your mind this spring⁠
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Unwind and embrace the peaceful glow of the light nights wit ASICS. Find your stride, feel content and put your mind at ease with every step.⁠
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We're loving the ASICS Gel-Nimbus 26 and Novablast TR, what's your favourite? 👟⁠
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https://upandrunning.co.uk/collections/asics

Trail shoes and accessories available in store and a few days left till the Sheffield half.

Taking on new peaks... 👀

This month some of our Up & Running team will be reaching new heights, taking on the iconic Yorkshire Three Peak Challenge in aid to help raise funds for our amazing charity partner 💜

Embracing the Yorkshire roots of the company and putting themselves at the foot of a 24-mile round-trip route including 1585m of ascent aiming to finish the round within 12 hours (and hopefully a smile on their faces...)

Heart Research UK is an incredible charity that works together to prevent, treat and cure heart diseases through research, education and community support. Every penny that we collect will go a long way for this amazing charity

Any donations for vital funds for Heart Research UK and to support our team in taking on the iconic Yorkshire peak trio would be greatly appreciated

🔗 https://www.justgiving.com/page/up-and-running-yorkshire-three-peaks

From our Up & Running Ramblers team, thank you 🧡

Offer ends Easter Monday. OpenRun and OpenRun mini. (OpenRun Pro not included in offer)