Shhh- Sheffield sleep clinic

https://www.womenworking.com/5-vitamins-you-may-be-lacking-that-are-keeping-you-awake-all-night/?fbclid=IwAR1gO_pV9-IKbPzr_64uGxu3Rs5Rbzybxpb0JlRkRYsrmRr3hMT_OYqNNqo

5 Vitamins People May Lack That Keep Them Up At Night - WomenWorking Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake? Vitamin B The B vit....

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FOODS THAT HELP YOU SLEEP!..ZZZzzzzzZ

Tryptophan can be found in the following foods:

Milk. Whole Milk is one of the largest sources of tryptophan, including 732 milligrams per quart. ...
Canned Tuna. Canned tuna is another good source of tryptophan, including 472 milligrams per ounce.
Turkey and Chicken. ...
Oats. ...
Cheese. ...
Nuts and Seeds.

Tryptophan latches onto carbohydrates, facilitating transmission across the blood-brain barrier. These carbs let tryptophan enter the brain before many other amino acids, which causes sleepiness. ZZZzzzzZZZZ

You mind may be telling you that relaxation is a waste of time... yet the opposite is true!!
Relaxation will slow down your thoughts and open your heart,,, it is fuel for your soul that will have a phenomenal forward moving effect.
Your mental and physical well being is the upmost importance so do NOT take it for granted....
Without it, nothing else really matters........My prescription today is CHILLLLL

Today March 19th 2021 world sleep day here are a few environmental hints and tips to assist with sleep