Ruth Pratt, Shepton Mallet Videos
Videos by Ruth Pratt in Shepton Mallet. Qigong for health is eighteen light movements a gentle exercise that is typically repeated, strengthening and stretching the body, increasing fluid movement, enhancing balance an improving the body with the breath to promote wellbeing and relaxation.
Have you considered trying Tai Chi ?
Tai Chi can offer you an holistic approach to better health, it can address physical, mental, and emotional well-being.
A regular practice can lead to improved overall health, increased vitality, and a greater sense of balance and harmony in life.
Come and join us for a class near you, tomorrow morning 10.00-11.00 at Pilton Playing Fields Pavilion .
Tomorrow evening 6.00-7.00 St Michael’s Church, Parish Room , Park Road, Shepton Mallet
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Have you considered trying Tai Chi ? Tai Chi can offer you an holistic approach to better health, it can address physical, mental, and emotional well-being. A regular practice can lead to improved overall health, increased vitality, and a greater sense of balance and harmony in life. Come and join us for a class near you, tomorrow morning 10.00-11.00 at Pilton Playing Fields Pavilion . Tomorrow evening 6.00-7.00 St Michael’s Church, Parish Room , Park Road, Shepton Mallet
Great news I’m starting a new evening class for Tai Chi Qigong in Shepton Mallet Every Tuesday evening 6.00-7.00 p.m. St Michael’s Church Parish Room Park Road Shepton Mallet
“All movements are motivated by Yi, not external form” When you practice Tai Chi you want to achieve a unity of mind and body. You are just one unit doing the work, or rather, letting the work be done through you. You are present, but simultaneously aware. “Focussed awareness” is another good phrase to use to describe Yi.
Tai Chi is a moving meditation. Tai Chi can reduce anxiety. Tai Chi can increase mobility. Tai Chi eases aches and pains☯️
Tai Chi Classes restart on Tuesday 3 January, at The Pavillion, Pilton Playing Fields. Morning class starts at 9.30a.m. and the evening class starts at 6.00p.m. Also come along to Tai Chi in the park, Thursday morning 5th January at Collett Park Shepton Mallet 10.30 we meet by the shelter.
Tai Chi this evening at 6 p.m.in the Pavillion -Pilton Playing fields hop along for an hour of chilling out and rebalancing☯️🙂