Ruth Pratt

Tomorrow
LIVE at 12.30
Week 1 of the program😀

☯ I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.
Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

HURRY !!
Closing date for bookings.
9.00 a.m. Wednesday 28th February - TOMORROW!!

What happens to your body when you do Qigong?
What Does Qigong Do For You?
Slow and flowing qigong movements can influence your body, breath, and brain to help you focus your mind while reducing stress and feelings of anxiousness.
Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

What is the Chinese exercise for balance?
Best exercise for balance: Tai chi which has roots in Chinese martial arts, uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind. You move from one pose to another gradually, shifting your weight and extending your limbs to challenge your balance.
Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Does Tai Chi Qigong help balance?

Studies have shown that Tai Chi Chuan is effective in preventing falls and improving balance, muscle strength, proprioception, and endurance in older adults.

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Let's embark on this path of balance, strength, and mind-body connection together. ☯️

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

☯ Is Tai Chi Qigong good for you?
People with chronic conditions like arthritis or back pain often report reduced pain and improved function after practicing Qigong. Integrating this practice into your routine under proper guidance can contribute positively to your overall health and well-being.
Qigong Shibashi is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.
Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.
If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

🌞 Tai Chi: The Fountain of Youth for Men! 🍃

Hello, gentlemen! Did you know that practicing Tai Chi can be your secret to staying young and vibrant? 🕰️✨

✨ Anti-Aging Benefits:
🔄 Slows down the aging process
🏃‍♂️ Boosts cardiovascular health
🧖‍♂️ Promotes better posture
🎭 Reduces the risk of chronic diseases

Age gracefully and with strength! Tai Chi is your ticket to timeless vitality. 🌟

Tai Chi Classes near you
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

🧘‍♂️ Mindful Men, Unite! 🌈

Hey guys! It's time to break the stereotypes. Tai Chi is not just for the serene souls; it's for the strong, mindful men too! 🤔💭

✨ Mental Perks for Men:
🧠 Reduces stress and anxiety
🤯 Enhances cognitive function
💤 Improves sleep quality
🤝 Fosters a calm and focused mind

Let's redefine masculinity with the power of mindful movement! 💆‍♂️
Tai Chi Classes near you
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

🕺 Elevate Your Strength with Tai Chi! 🌿

Hey fellas! Did you know that Tai Chi isn't just for relaxation? It's a powerhouse for building strength too! 💪

✨ Benefits for Men:
🔗 Boosts muscle strength and endurance
🧘 Enhances balance and coordination
🌬️ Promotes better flexibility
🚀 Increases overall energy levels

Say goodbye to the gym monotony and embrace the ancient art of Tai Chi. Your body will thank you! 🙌

Tai Chi Classes near you.
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Elevate Your Wellness with Tai Chi Qigong 🌞🌿

Immerse yourself in the gentle yet powerful world of Tai Chi Qigong!

This ancient practice not only promotes physical balance but has been linked to positive effects on blood pressure and stress reduction.

Feel the energy flow as you engage in these flowing movements, creating a harmonious connection between mind and body.

Begin your journey to wellness today! 🕊️💆‍♂️

Tai Chi Classes near you.

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.

Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.

Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Let's embark on this path of balance, strength, and mind-body connection together. ☯️

Cultivate Inner Harmony with Tai Chi Qigong 🌺🌀

Unlock the potential for balance and vitality through the art of Tai Chi Qigong.

This mindful practice integrates breath, movement, and meditation, fostering a profound sense of peace.
Studies suggest that regular Tai Chi Qigong practice may contribute to improved blood pressure and overall cardiovascular health.

Ready to embrace a journey of holistic well-being? 🌈💖

Tai Chi Classes near you.

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.

Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.

Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Let's embark on this path of balance, strength, and mind-body connection together. ☯️

Discover the Tranquil Power of Tai Chi Qigong 🌿✨

Embark on a journey to balance your mind and body with the ancient art of Tai Chi Qigong.

This gentle practice has been shown to alleviate stress, promoting a sense of calm and tranquility.

As you gracefully move through the flowing postures, feel the soothing effects on your blood pressure and overall well-being.

Embrace the harmony within! 🧘‍♀️🩸

Tai Chi Classes near you .

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.

Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.

Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

I teach Qigong Shibashi it is a fantastic way to harness your body's natural energy, it promotes a sense of harmony and vitality.

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Let's embark on this path of balance, strength, and mind-body connection together. ☯️

☯The Ripple Effect: How Tai Chi's Gentle Waves Transform Your Body's Energy! 🌊💫

Witness the ripple effect of Tai Chi as it flows through your body, releasing tension and revitalizing every cell.
Explore the energetic harmony that leaves you feeling profoundly good—mind, body, and spirit!

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

☯The Zen Within: How Tai Chi Nurtures Your Body and Soul for Lasting Bliss! 🌿💖

Explore the profound impact of Tai Chi on your body, as it intertwines with mindfulness to create a harmonious balance.

Feel the rejuvenation and understand why Tai Chi is your ticket to a feel-good body and soul!

Tai Chi Classes

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

☯Tai Chi Alchemy: Transforming Your Body Into a Haven of Vitality! 🌀🏞️

Uncover the alchemical process of Tai Chi as it turns stress into serenity and stiffness into fluidity.

Experience the magic that makes your body feel invigorated and refreshed after each Tai Chi session.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information.

Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Unlock the Serenity: The Science Behind Why Tai Chi Leaves Your Body Radiant! ☯️✨

Delve into the secrets of Tai Chi and discover how its gentle movements and calming energy contribute to an unparalleled sense of well-being.

Your body will thank you for embracing this ancient practice!

Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

Whether you're a beginner or have experience in Tai Chi, I'm here to guide you through this transformative journey.

If you are interested in learning more or joining my classes, please message me your contact details, and I'll be thrilled to provide you with further information

💤⚡ Struggling with sleep or low energy? Enter the world of Tai Chi! This ancient martial art is renowned for promoting relaxation and boosting energy levels. Whether you're a beginner or a Tai Chi enthusiast, join one of our local classes:
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk, Shepton Mallet

😌✨ Feeling overwhelmed or stressed? Tai Chi might be the remedy you've been searching for! This gentle, flowing practice helps calm the mind and reduce stress levels. Have questions about managing stress through Tai Chi or want to share your experiences? Join one of our classes:
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet

☯Tai Chi this ancient practice not only enhances physical strength but also promotes mental well-being, from reducing stress to improving balance, Tai Chi offers a holistic approach.
Tai Chi Classes
Tuesday 9.30 – 10.30 a.m. Pilton Pavilion, Pilton Playing Fields, Pilton.
Tuesday 6.00-7.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet.
Wednesday 10.00 – 11.00 a.m. Ston Easton Village Hall, Ston Easton.
Thursday 10.30-11.30 a.m. Shepton Bowls Club, Frithfield Walk Shepton Mallet
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☯ Looking to boost your health in the New Year? Why not make Tai Chi Qigong your resolution! 🌿 This gentle yet powerful practice offers a holistic approach to wellness, benefiting both the body and mind. Start the year right with a practice that enhances balance, reduces stress, and promotes overall well-being.
Classes near you .
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.








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Tai Chi Qigong involves mindfulness and concentration, which can enhance mental clarity and focus.

☯Ruth has been teaching Tai Chi Qigong for 15 years she has many local classes.
Tai Chi involves slow, controlled movements that help enhance balance and stability, reducing the risk of falls, particularly in older adults. The gentle, flowing motions of Tai Chi can improve flexibility and joint mobility, promoting better overall physical function. A regular practice of Tai Chi has been associated with improvements in cardiovascular fitness, aiding heart health and circulation.
Why not try a class this New Year and experience the benefits for yourself⭐
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.

☯Practicing Tai Chi Qigong regularly may contribute to better sleep quality, aiding those with insomnia or sleep-related issues.
There are local classes in the Shepton Mallet area ;
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.
Message Ruth if you would like more information.☺

☯ Have you considered starting Tai Chi Qigong in the New Year?
Tai Chi and Qigong offer numerous benefits a regular practice can enhance balance, flexibility, and coordination, reducing the risk of falls and injuries.
There are local classes near you ;
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.
Message me below for more information.☺

☯ Are you considering Tai Chi Qigong for the New Year? The practice involves mindfulness and concentration, which can enhance mental clarity and focus.
There are classes locally to Shepton Mallet ;
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.
Just message below for more information👇🏼

Thinking of starting Tai Chi Qigong in the New Year it can bring incredible health benefits. It's a practice that nurtures both the body and mind, offering a wealth of positive effects. Are you planning to dive into this practice?
There are local classes in and around Shepton Mallet ;
Tuesday Pilton Playing Fields Pavillion 9.30-10.30a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.

☯Are you interested in starting Tai Chi Qigong in the New Year? It can be incredibly beneficial because it promotes a balanced connection between the mind, body, and spirit, enhancing overall well-being.
These classes are held locally around Shepton Mallet;
Tuesday Pilton Playing Fields Pavillion 9.30-10.30 a.m.
Tuesday Shepton Mallet Parish Room St Michaels Church 6.00-7.00 p.m.
Wednesday Ston Easton Village Hall 10.00-11.00 a.m.
Thursday Shepton Bowls Club 10.30-11.30 a.m.
Just message me if you are interested and want more information.☺