Emma Lister Fitness
Mobile Personal Trainer
1-2-1 | Home Fitness | Outdoor Fitness | Group Fitness
Skipton | Harrogate | Ilkley
Essex Mobile Personal Trainer
Brentwood | Billericay | Leigh On Sea | Southend | Shoebury | Chelmsford | Upminster
After suffering with depression for close to 2 years I turned my life around through exercise and nutrition. I set myself a goal to fall in love with myself and after the long hard journey I am now here to help YOU do the same thing. Whether you have a mental illness or not, I will
31/07/2022
The BEST day celebrating my baby shower with the BEST people 💚💛🤍
Thank you to everyone for celebrating this very special occasion with me, it meant the world. I am honestly blown away! 🥰
Mummy & daddy can’t wait to meet you little one 😍
Get ready for some mummy fit classes 😜 💙
Take advantage of the summer holidays and get your kids involved!
Set a repetition of 10 (or higher) and ask the kids to name the exercises and do it together!
We finished this workout with handstands and cartwheels 🤸🏾♂️ And yes I was sore for 3 days after 😆 Go on, give it a go!
Ready. Set. GO! ❤️💛💚
Summer holidays? No problem!
Get yourself outside and set yourself races! That’ll get your heart pumping!
Once the kids have embarrassed you enough and beat the socks off you at races (don’t worry, it happens to the best of us 🙈🤣) try this with them:
- 10 squats
- 10 press ups
- 10 squat jumps
- 10 star jumps
Repeat 5 times!
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Skipton
BD231AH
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