King's - Sports Massage & Personal Training

BENEFITS OF A SPORTS MASSAGE🙌🏼

You don’t need to be an Athlete or injured to benefit from a treatment!

Refer a friend to receive a half price massage.

Do you have a family member or friend taking part in the London marathon?

Why not treat them to a 1 hour sport massage to properly prepare them for the 26 miles or help them recover after🤕

Are you struggling with your flexibility?
Have a sporting event you want to be at your best for?
Recovering from a competition or event?
Drop me a message👍🏽

Here are two clients who have massively benefited from a sports massage. The results speak for themselves👀

Here are some before and after pictures from one of last weeks massages.

It’s safe to say this client benefited massively from the treatment.
Improved range of movement ✅

If you would benefit from a sports massage or know someone who will, please get in touch

Christmas gift cards now available🎄

Short of ideas for Christmas this year? 🎁
I’ve got your back!

These are now available for sports massage treatments and 5 or 10 block personal training sessions.

Please feel free to DM me if you have any further questions

Hi everyone!
Many of you might not be aware that I have officially passed my level 3 sports massage course. This is a therapy I feel very passionate about and aligns perfectly alongside my personal training.

I am now taking bookings
25% OFF FIRST APPOINTMENT

If you or know of someone with:
•A specific injury
•General pain and areas of tension
•Lower back or neck pain
•Have an upcoming sporting event such as a long distance run or club sports I can provide pre/post event massage.

Please feel free to get in touch 👍🏽

3 years ago Rhys as an 8 year old, raised the bar by wanting to join the gym, to make him stronger, fitter, faster. Why the gym, we asked? Well look at what Schumacher did when he brought fitness to F1. How could we argue with that!

So the hunt for a trainer that would work with an 8 year old was on. Logan was recommended to us having trained kids in football and was happy to take Rhys on at this young age.

Logan was happy to work with Rhys, and the partnership was formed and the rest is history.

Logan has even started to watch F1 alongside his main passion of football.

King's - Sports Massage & Personal Training

King's - Sports Massage & Personal Training updated their information in their About section.

TRANSFORMATION INBOUND

Naula started Personal Training sessions with myself August last year. In this time we were in and out of training because of lockdowns. Never the less Naula put in the hard work. She stayed consistent through tough times and didn’t let anything get in her way of achieving her goals.

This transformation is incredible!
Naula has now lost 24lbs that’s a stone and half👏🏽

10lbs of that was during the most recent lockdown so wasn’t able to train. Just goes to show you can still hit goals by staying dedicated and strict with nutrition. Big well done naula

Shall we? 👀🐛

Here’s some pictures of Rhys’ first session back after lockdown.

All Rhys’ training is focused on trying to better himself so that when he gets in the go cart he is in the best condition possible to focus on the racing.

Here’s a little bit about Rhys: he is an incredibly talented and driven young man. He knows exactly what he wants to achieve and knows the hard work and effort that needs to be put in. That alone for someone his age is very, very rare, and doesn’t come around very often. I have no doubt that he will achieve something great in his future career in racing.

Our sessions start off with 10 minutes of conditioning work to help him be as fit possible and light in weight so that he can go faster around the track. We then move into 10 minutes of core and anti rotation work so that when he’s going at speed around corners, he’s in a better fixed position in the seat. In the last 10 minutes we do more go cart focused exercises, strengthening his neck muscles again for cornering at speeds and strengthening his arms so turning the wheel is easier.

Rhys Owen Racing

Over lockdown no.2 .......Rhys asked if he could start the gym. He said he wants to get “fitter,faster,stronger “💪💪💪. So thanks to Logan King - OakleyFit Rhys is on his way to making another goal become reality. 🏎🏎🏁🏁

Additionally I am offering-
▪️5 x 1 hour sessions (nutrition plan included) plus a choice of Oakley fit clothing for £130
▪️ 10 x 1 hour session (nutrition plan included) plus a choice of Oakley fit clothing for £200

Gifts cards are here! 🎄🎅🏼🎁

Christmas is just round the corner now and what better present to get a loved one than the opportunity to better themselves in the new year!

We have 3 options available:
- 1 hour of PT
- 5x 1 hours of PT
- The 9 week group transformation

The cards can be personalised on the back with a private message as well.
If you have any questions or need any further details then send the team a private message 💪🏻

Here’s a short clip from today’s session @ the Rec playing field with Lesley.

You might’ve seen Lesley’s leg session on my story on Tuesday. We were forced to do a full upper body session today as the DOMs were too much to handle!
We’re definitely limited as to what we can do away from the gym but this doesn’t mean we can’t program a difficult sessions.

Give this workout a go
simple but effective🤯

250m row
Plank (for time it takes you to complete the 250m)
10 rounds

If you’re struggling to hold a full plank for the time you can put the knees on the floor making the intensity easier.

At the beginning of the year I set myself a goal to get as lean as possible, for a holiday this summer.
Then COVID happened.👍🏽🤣
As we went into lockdown in March, I decided it would have been a waste of three months to just give up for the sake of not going on holiday. I made the decision to carry on and see how far I could get.

First pic 31st jan 181lbs

Second pic 13th May 164lbs

Third pic 8th August 154lbs

In total I lost 27lbs over 28 weeks

Yes, it was tiring and mentally draining towards the end.
Yes, there were days where I felt like death.😂
Ive learnt a lot about myself and my own body from this time in a deficit. I’ve enjoyed the challenge and in hindsight next time I go into a deficit I will do things differently.

INCREDIBLE TRANSFORMATION!!

As promised. The first picture was taken 3 years ago when Lesley first started the 9 weeks group’s transformations where she lost a total of 10lbs. Lesley has been training with me for two years now and she’s lost an additional 10lbs, the second picture was taken two weeks ago. Lesley made the most of her time through lockdown by being as proactive as possible and smashing the nutritional side of her training; boy can you tell.👏🏽

She’s now a total of 20lbs lighter then when she started
And She’s lost 7 inches from her waist alone😳 BIG UP LESLEY👏🏽

Foam rolling is a self-myofascial release (SMR) technique. I usually foam roll before every training session for around 5-10mins and depending on what muscle group I’m working post training as well.

In my eyes it should be included in everyone’s training session, whether that’s pre or post session.
These are my favourite area’s to foam roll.
1)Thoracic
2)Latts
3)Quads
4)Calf’s

Some of the benefits include-
▪️Increase of blood flow/ temperature to a muscle
▪️Relaxes / makes a muscle more pliable (more range of movement)
▪️Helps with the soreness/DOM’s post training session

Oakley Fit

ITS MONDAY.

Start of a new day and the start of a whole new week.

Whatever it is you’ve been thinking about doing, get it done!

Go for that run, that person at work who’s annoyed you - tell them, join a gym, join a club, start swimming, start chess club, make sure you drink the water you said you would.. Stop procrastinating.

Life is too short and I’m telling you now, nothing is gonna change unless you pull your finger out.

Regardless of what your goals are in life, health and fitness related or completely unrelated - sort it out. We’re all very capable to start working towards a better version of yourself and the life you lead.

Change doesn’t need to be scary! It’s not about changing everything over night, it’s just about tweaking small aspects of your current lifestyle so it all seems realistic. Big goal, broken down into small steps 👍🏻

All of our transformations started in a place of uncertainty. We just make it simple and as easy as possible to move closer to the better YOU that your looking for 👍🏻