Clubbercise Sleaford with Sally of Move Forward Fitness

SESSIONS AT THE COURTHOUSE with Move Forward Fitness Sleaford - Booking by Bookwhen Fun, friendly fitness at SESSIONS AT THE COURTHOUSE, MARKET PLACE, SLEAFORD NG34 7SD An amazing Fitness studio within a beautiful listed building In Sleaford town centre Free parking after 6pm Classes include FITNESS PILATES, BOOGIE BOUNCE,( trampettes) CLUBBERCISE, TOTAL BODY BLITZ , RAISE THE BAR,...

🎧🪩📀💃🏻 EVERY TUESDAY THROUGH April at 10.20 am we have SILENT DISCO LOW IMPACT DANCE PARTY 🎧💃🏻🪩📀

🎧 MUSIC AND ME ARE DELIVERED THROUGH LIT UP HEADSETS! THE ROOM IS SILENT!
📀AMAZING SING ALONG TRACKS SO YOU CAN REALLY LET YOURSELF GO and Get lost in the music!
💃🏻 EASY TO LEARN DANCE ROUTINES, Just 3-4 moves per track!
📀 just 30 minutes and LOW IMPACT which makes the session achievable for everyone!

Nothing else like this in town!!! Just £4.50 for the most amazing feel good 30 mins!

You’ll love it!!! 📀🪩🎧💃🏻 get in touch or book below ⬇️
Everyone should try SILENT DISCO at least once!!!

https://bookwhen.com/moveforwardsleaford

🎵🎧🪩 SILENT DISCO DANCEFIT! 🎧🪩🎵

Next Tuesday morning at 10.20am … replacing soulsa for one week!! ( book soulsa online)
You will wear FLASHING headsets and dance to easy to learn classic SINGALONG tunes, and really let yourself go!!!
Open to everyone 🥰 ONLY 20 HEADSETS 🎧🎧 AVAILABLE!! Book today to avoid disappointment!! £4.50 for 30 mins

Evening session coming soon!!! 🪩🪩🎵🎵🎧🎧

Join us in 2024 for Clubbercise!

🎄🎄 THAT IS A WRAP FOR 2023!! 🎄🎄 I have taught 🥁… 610 classes this year!!!! Phew… that makes me one tired ( nearly) 54 year old class instructor!!

Wow!! Just wow!! I can’t even begin to put into words my appreciation for my class members and supporters this year!! 2023 has seen our studio come back from the biggest setback to hit small businesses ever!! Behind every great business is a great bunch of supporters 🥰

As we go into a new year 2024 … I’m so excited to still be going strong with our studio, against all adversities thrown at me as a small business
Running your own business is hard, it’s mentally all consuming, and on top of that emotion, I physically choose to teach all sessions on the timetable, which leads also to bodily exhaustion… some would say I’m mad! 🤣
What people don’t see away from the studio floor teaching , are the hours spent at home, putting together and learning new choreography so your classes are ever changing, creating reels for Facebook and instagram, writing posts to encourage bookings, answering all messages from said posts, much past working hours, usually until 10pm, chasing bookings so regulars don’t miss out ( I’m particularly hot on this one, you’ll notice I never let my regulars down even when you forget to book!) and constantly worrying that everything I’m doing is right… after all I’m the biggest people pleaser in the world as we all know!
I set out to be something different from all the other facilities in town, a pay as you go community, where I will offer a more personal approach, I’ll know your name, I’ll be your biggest supporter and you’ll become my friend, it’s totally different to paying a corporate membership and being ignored as you walk in and out… yes that may be cheaper per month, but that’s because someone takes your money out of your bank and doesn’t even know if you’ve been until they look at your swipe history … it’s what you want out of a fitness establishment 😀, and no two people are the same.! With me, you pay from £4-£6.50 a class and that’s it! No expensive annual contract, where you are tied in to pay monthly for a year with absolutely no get out clause! So when finances don’t allow, then you don’t book or pay!
Add to that my classes are fully licensed branded classes, I train with reputable brands and pay them to use their name, such as Clubbercise … I’m also the only studio to be allowed to teach Boogie Bounce in Sleaford as I own the postcode rights exclusively 😀 … and I pay for that!! 🤣

Please enjoy a wonderful break, you all so deserve a rest as you all work so hard in each class. Enjoy 🎅🏼🥂🎄
I want to thank each and every one of you for choosing to attend a session with me this past year ♥️
I’m very lucky to witness the amazing transformation in people and that doesn’t always necessarily mean just physically, .... I know the hardest part of exercising is actually walking into an established group alone, putting yourself out there and feeling vulnerable, but my philosophy has always been to make my class members feel welcome, comfortable and part of “ my team” .... I’ve seen people blossom from a nervous non exerciser into confident class goers, making great friends, picking up routines and who now attend consistently 2 or 3 times a week ... that makes every aching muscle in my body worth it! 😂

😊 EVERY ONE OF YOU MAKES ME SMILE 😊
I count all of you as not only class members but great friends ... I’d particularly like to send a huge shout out to those amazing regular ladies/ gents whose consistency and dedication to fitness ,keeps classes running and my business succeeding in the less busy times ♥️ you are never taken for granted
Without you I’d definitely not be moving forward x

This year we have welcomed so many new faces with brand new concepts such as paracise gentle exercise,,making classes even more inclusive, something I knew was missing not only from my timetable but from the area

I want to wish a huge MERRY CHRISTMAS TO MY AMAZING CLASS MEMBERS 🎄🎄🎄🎄
And a huge welcome to those that have been following the studio page and looking to join us in January! Just get in touch … I’m really quite nice 🤣 and I’d love to offer you a warm welcome

Sally # # #

SILENT DISCO OUTDOOR WALKFIT IS COMING 🤩🥳

🎧🤩🌈 “ SILENT DISCO “🌈 🤩🎧 IS COMING!!

is coming to our studio! 🌈🤩 To say I’m EXCITED TO BRING THIS TO US AND TO SLEAFORD IS AN UNDERSTATEMENT!!
Have you tried it?? WHAT?? NO?? Then LETS FIX THAT!!

I’ve BOUGHT, NOT HIRED … 12 HEADSETS, AND IVE ANOTHER 9 arriving in JUNE, they had SOLD OUT, AS ITS SO POPULAR ..and I managed to get the last set! I first tried SILENT DISCO on holiday and loved it and I just knew it was something I wanted to bring to YOU! The quality of sound is absolutely AMAZING, and it’s THE BEST EXPERIENCE!,

SO WHAT WILL WE BE OFFERING? 🥳🥳

🚶🏽‍♀️ “ SILENT DISCO WALKFIT” … through the warmer months I’ll be running WALKFIT sessions in the great outdoors! We will meet in the park …Small groups, WALKING, MOVING AND GROOVING to great summer soundtracks! You will wear flashing headsets, where you can hear my voice ( I’ll try not to sing!) and I’ll lead you through a great walk, with a stop to enjoy some basic moves where you can get those daily steps in, sing, laugh, smile and enjoy nature, make friends and find a love for exercising and movement that is fun! More details to follow … ( if it rains we have a studio to use, and a coffee after!) this will be open to EVERYONE of all ages 16+
Imagine moving in the rec to club Tropicana!! Now come on!! 😂

💃🕺🏼 “ SILENT DISCO DANCEFIT AND CLUBBERCISE” … 2 already fantastic classes that we have at the studio, but we can use the headsets some classes so you can enjoy the tracks and sing to your hearts content and really let yourself go and enjoy the session!!

🤩🍹 “ sessions SILENT SOCIALS” … we love our get togethers as they are a huge part of our fitness community … dance, chat and be amongst friends, with the added fun of SILENT DISCO! 💃🕺🏼

SO MANY IDEAS RUNNING THROUGH MY MIND! the options are endless!!
So DO YOU KNOW SOMEONE WHO WOULD LOVE WALKFIT? WHO WOULD LOVE SILENT DISCO?

TAG THEM 🥳🥳 and SHARE THE LOVE!

Please SHARE MY POST … LETS MAKE SLEAFORD WALK, DANCE AND SING! 🤗🤗

Ps IF YOU SEE A LADY LEADING A GROUP OF PEOPLE THROUGH TOWN, ALL WAVING THEIR ARMS, SINGING AND HAVING FUN…. That’s me!! 😀 and it could be YOU!!

Get involved! We all need to be active, and this could just be the best activity ever! 💥💥
See you soon! Drop me a comment … tag a friend and let’s bring this great idea to life!!

Sally x

Promo vids and pics coming soon!!

💖🌈 DO YOU HAVE THE KEY, THE SECRET to dance fitness fun?? I do!!! …..CLUBBERCISE !!! 🌈💖

💖Did you know that RHYTHM IS A DANCER? ( snap!)
⭐️ Do you want to MOVE YOUR ASS to great club tracks (scooter) ?
🤗 THERES NOTHING I WONT DO ( jx) but let you dance and smile!
😍 Then COME WITH ME ( special D) every Tuesday 6.15pm
🌈 LET ME SHOW YOU, LET ME SHOW YOU THE WAY TO GO ( k-Klass)
😀 THE ONLY WAY IS UP ( yazz) for YOU!!
🤩 you’ll be in HEAVEN ( Di sammy)
♥️ These spaces are like GOLD DUST( Dj Fresh)
😎 so let me SET YOU FREE ( N trance) from a night in front of the telly!
😏 Don’t be TOO BLIND TO SEE IT ( kym sims) … the fun is here on a Tues night!!
😜 I can hear you say, I’ll come WHEN IM GOOD AND READY ( Sybil) … the time is now!!
🥰 you’ve always got to KEEP ON MOVIN ( soul 11 soul)

Now who’s in because that post alone deserves a booking!! 🤣🤣

All those TRACKS AND MORE are played in different weekly sessions 😎😎😎😎 at our OFFICIAL CLUBBERCISE 🌈

Booking link below £5.50 for 45 mins

LED FLASHING GLOWSTICKS available to borrow on your first session
Then available to buy at £4.50 a pair

What you waiting for?? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://bookwhen.com/moveforwardsleaford

🐸✅ SO WHAT IS MY MOST ASKED QUESTION?
DO I DO A BOOGIE BOUNCE CLASS FOR BEGINNERS!?✅🐸

MY ANSWER is always Usually NO … as I make my Trampette classes inclusive for everyone by teaching in 2 levels … BUT for January I’m thinking of starting a 4 week term of an INTRODUCTION TO BOOGIE BOUNCE .. for those new to exercise, returning to exercise or those that would like the reassurance of being with complete beginners.. the session will be lower, only 30 mins, a little slower paced for you to gain confidence on the trampette, learn the moves and then build enough confidence to move on to our regular sessions
The only availability I have on the timetable is Tuesday 5.30-6 pm currently
£16 for 4 weeks starting Tues 11th
Please let me know if you’re interested, feel free to drop me a message 🐸😊
Weight limit 25 stone
It’s the most fun you will have exercising and you’ll be frog leaping in no time!
We are the only Boogie Bounce in town! Come give it a try
Gauging interest and if demand is there I’ll be taking names and deposits next week as spaces are limited!
Sally

💃🕺🏼 WE LOVE TO DANCE …. DO YOU? 🕺🏼💃
Do you bop around in your front room when noones watching? Do you love fantastic feel good music? Does dance and music make you feel exhilarated even if you have 2 left feet? We have 3 fantastic but different style dance classes at the studio, something for everyone ❤️

**CLUBBERCISE…. An easy to follow dance fitness class using 90s club anthems to more recent chart hits, throw in rave glow sticks and you have a workout that feels like a night out!

**ZUMBA ….
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

**DANCEFIT MOVIES AND MUSICALS … Dancefit is currently focusing on soundtracks from the worlds best movies and musicals! You can be FOOTLOOSE and HAVE THE TIME OF YOUR LIFE! Sing a long tunes you will love ❤️

So, which will you choose?? Any questions please get in touch
Or book your chosen session at

https://bookwhen.com/moveforwardsleaford

😍 OUR CLASSES ARE MOVING ONLINE 😍

Each week starting Monday we will have a full timetable of classes to join in via our Private online workout Facebook group ... also everyone will have access to a members group where we will be staying in touch, supporting each other and making each other accountable for keeping active! 🥰 sharing tips and posting positive daily challenges to help your mindset through this second lockdown
All these classes will be LIVE and then posted for catch up in the group ( apart from Clubbercise that’s just Live)
Get in touch for details 😃 and a chat!!
Weekly and monthly unlimited class passes available

Join and pay before Sunday and receive a BONUS CLASS this Sunday 10am STRESS-Less Pilates 😊



** please note, if not one of my current class members, to sign up you must be cleared by a doctor to exercise and have no pre existing medical conditions that require supervision **

** EDIT YES IT SAYS TUES 10.15pm not am ... sorry **

Woohoo!!!! The biggest smile 😊
We are coming back!!!
So much information to digest regarding rules and guidelines so please expect an announcement tomorrow from me, with an open date and a possible booking link to follow on Sunday!!!
Get ready folks! 😍
Online sessions will be available for those preferring to stay home for a while 😊
See you soon!!!

Today’s online Live session!
Clubbercise is still alive💋!

🌈 SUNDAY SHOUT OUT TO BOOK YOUR CLASSES 🌈
What a miserable day!!! Still, we have classes to look forward to this week 🥰
ITS HALF TERM BUT ALL CLASSES CONTINUE AS NORMAL
Bring your child to Boogie Bounce in the mornings for just £3! Age 7+ ( booking required)
Children that are old enough to sit and wait while you workout are more than welcome too 😊
Don’t let your routine slip!
Sally

https://bookwhen.com/moveforwardsleaford

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛

Everyone falls off the wagon at some point, that’s human nature RIGHT? .... life gets in the way, you’re tired after work, kids are wearing you out, you have a million and one other things to do ... I know, believe me ... BUT I also know that every one of us should make time for our own health, mental and physical... we can all benefit from exercise in so many different ways ..... sometimes the feeling of getting back to a fitness routine seems torturous but then you bite the bullet one day, and with consistency you start to feel great again, you feel happier, less lethargic, your clothes fit a little less snug and you being to realise why you need to exercise ... you become part of a fitness family
In my classes it’s not about being the fittest... the slimmest... or about achieving perfection...just know that if you turn up, you try your best and you leave with a smile on your face 😊 ... I’m one happy non judgemental fitness instructor 👩‍🏫
Walking through the door is step one...commitment is step two ....anything else is a hell of a bonus 🥰

So bite that bullet !!!! Whether you’re a complete beginner, thinking you’re not” fit enough”;( which quite frankly isn’t a viable reason 😂 who is fit when they start???)
To a returning class member who may feel embarrassed to come back!
My STUDIO DOORS ARE WIDE OPEN .... to everyone!!!! 🥰
Drop me a message
YOU CAN DO THIS ..... MAKE A CHANGE FOR THE NEW YEAR AND BECOME A HAPPIER VERSION OF YOU!

Sally xx ♥️

❌ PLEASE READ ❌

🥰 ITS FRIDAY... it’s crackerjack( ok you have to be a certain age for that one!) ... BUT ONLINE BOOKINGS ARE OPEN FOR JANUARY!! remember it’s a busy time of year so don’t forget to get them booked now!
Please don’t book online if you have paid a deposit for a term, I already have you booked in
Link below!

https://bookwhen.com/moveforwardsleaford

❤️ NEW TERMS AND CONDITIONS ❤️
Because we are approaching the busiest time for the studio there are a few new policies so PLEASE READ 😊
A) All bookings MUST BE CANCELLED Before 3 Hours of the class commencing or you will unfortunately be charged the FULL class cost at your next visit
b) EVENING BOOGIE BOUNCE classes can be booked online for the first week in JAN and paid in class as PAYG ... thereafter EVENING BOOGIE BOUNCE will be payable via terms and your trampette secured for you, any remaining trampettes will be offered online to book AS SINGLE PAYG SESSIONS and payable at the time of booking
Please note ... no transfers or refunds as your trampette will have been saved and taken off bookings 😊 ( morning classes will remain PAYG)
I’ve had to make this decision due to so many last minute cancellations... I hope this is understandable 😊
C) FITNESS PILATES will remain paid in 4 week terms due to its popularity and any spaces available in sessions will be offered online as a single PAYG session to book and pay at class ( late cancellation fee applies)

Thanks everyone
Get booking!! Need any help please drop me a line
Sally 😍

Our beautiful new leaflets are out this week ready for the new year 😊
Thank you Castle Print
Grab one from various places in town or book your first class and ask for the 50% discount off your first class with us 👍
THE BEST place in town for PAYG exercise classes ... if you don’t agree ( which you will!) it’s only cost you the price of a very cheap cappuccino !!
Believe me my classes are worth more than a mug of froth 😂 and will give you even more of a high!!
Please message for our timetable and all details
Sally

😊 HERE IT IS .....B***Y BAND WORKOUT ...TASTER CLASS 😊 LIMITED SPACES!!!

Sunday 27th October 10am .... get in touch to book! £5 ... payment required on booking

Activate the glutes, shape the b***y and sculpt the legs
Bands available in 3 sizes

Booking directly through sally ...20 spaces available 😊

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛

Everyone falls off the wagon at some point, that’s human nature RIGHT? .... life gets in the way, you’re tired after work, kids are wearing you out, you have a million and one other things to do ... I know, believe me ... BUT I also know that every one of us should make time for our own health, mental and physical... we can all benefit from exercise in so many different ways ..... sometimes the feeling of getting back to a fitness routine seems torturous but then you bite the bullet one day, and with consistency you start to feel great again, you feel happier, less lethargic, your clothes fit a little less snug and you being to realise why you need to exercise ... you become part of a fitness family
In my classes it’s not about being the fittest... the slimmest... or about achieving perfection...just know that if you turn up, you try your best and you leave with a smile on your face 😊 ... I’m one happy non judgemental fitness instructor 👩‍🏫
Walking through the door is step one...commitment is step two ....anything else is a hell of a bonus 🥰

So bite that bullet !!!! Whether you’re a complete beginner, thinking you’re not” fit enough”;( which quite frankly isn’t a viable reason 😂 who is fit when they start???)
To a returning class member who may feel embarrassed to come back!
My STUDIO DOORS ARE WIDE OPEN .... to everyone!!!! 🥰
Drop me a message
YOU CAN DO THIS ..... MAKE A CHANGE FOR THE PARTY SEASON, BE A HAPPIER VERSION OF YOU!

Sally xx ♥️

Sessions At The Courthouse with Move Forward Fitness Sleaford

🐸 FROGGY FREEBIE!!!!! 🐸

🐸 WIN A BOOGIE BOUNCE CLASS FOR YOU AND A FRIEND , on a MON OR THURS morning 9.30am 🐸

All you have to do is
🐸 LIKE THE POST 🐸
🐸 TAG YOUR FRIEND YOUD LIKE TO BOOGIE BOUNCE WITH 🐸
🐸 CHEEKY FROGGY SHARE 🐸

Competition will run through this week and a winner drawn out of the hat at the end of the week when you can make a decision which class you want to book for the following week 😊

** PLEASE NOTE THIS IS FOR MORNING CLASSES ONLY DUE TO AVAILABILITY **

Get tagging! 🐸🐸

🎉**TOWN CENTRE FITNESS STUDIO OPENING SOON**🎉

** SESSIONS AT THE COURTHOUSE**

* WITH MOVE FORWARD FITNESS *
**OPENING EARLY APRIL **

Exciting news, Sleaford is getting it’s very own TOWN CENTRE LOCATION FITNESS STUDIO
First Floor sessions house, Market Place
The most beautiful listed building that really lends itself internally to an amazing studio space, we are so excited to make this perfect space into gorgeous place for people to meet friends and work out
Owned and run by a local family
I’ve been teaching fitness in Sleaford for the last 10 years, 4 off those years self employed in the community building up a successful client base and I’m excited to bring an EXCITING NEW TIMETABLE to you soon! DAYTIME/ EVENING classes
to include the NEW OFFICIAL BOOGIE BOUNCE, CLUBBERCISE , FITNESS PILATES plus lots of new classes which I’ll share with you soon!
Drop the kids off at school and join me for a morning workout or enjoy an evening session in the stunning ambiance of dimmed lighting 😊
We even have a stunning cafe area for post workout drinks, a great social place! Disabled access via a lift

OPEN DAY/EVE COMING SOON, where you are all cordially invited to call in for a look around 😊 and try a FREE taster session!

Classes will be run primarily as PAYG ... prices starting at £4
BOOGIE BOUNCE AND FITNESS PILATES will be ran in 4 week terms due to the huge popularity
Please follow my page below for more details coming soon... plus a change of business page name and new logo

https://www.facebook.com/Move-Forward-Fitness-Sleaford-with-Sally-1401877800106622/

Please tag your friends and share the great news! Any questions please get in touch

Space available to hire on certain days/ eves for clubs or activities ... please get in touch 😊
Thank you
Sally — with Will Cooke.

Tonight’s clubbercise was fantastic! Thanks clubbers, that was a challenging playlist and you smashed it! Lovely to see the class so busy at half term too ♥️ !

Remember clubbercise is also on Thursday 7.05pm at Darmons.... 😊😊 spaces available!

Sessions At The Courthouse with Move Forward Fitness Sleaford

🌈Have you tried clubbercise? 🌈
if not, why not?
Clubbercise is a dance/aerobics class in the dark with glowsticks to 90s classic club anthems
It really is exercise in disguise 🔥
Burn calories and enjoy a fitness class that feels like a night out! ( without the heels or hangover 😂)
Tues 6.30 pm or Thursday 7.05pm Darmons Bar
£4.50 per session

Or tag a friend and if you both come along for the first time you can try for £3 each

( GLOWSTICKS ARE LED AND £4 a pair one off payment)