Marc Priestley Sports Therapy, Sleaford Videos
Videos by Marc Priestley Sports Therapy in Sleaford. Offering Sports Therapy at New Image Gym. https://www.mpsportstherapy.net
Tom came to sleaford training 11 months ago for rehab after having 2 knee operations, last one being in august last year. He had low confidence and didn’t have the tools he needed to get back onto the pitch again.
Tom was a quality football player at Stamford and felt his operation was a huge set back, which could potentially stop him from playing again. I took him through the strengthening exercises, plyometrics, conditioning and sport specific movements over the course of several months. He’s not only back to his full ability and playing well at an even higher level, he now has more knowledge with movements he should carry out in the gym consistently and efficiently.
He’s an inspiration to anyone who thinks an injury has put a stop to their sporting career. Contact me if you feel there’s no way back and want to start your rehab journey👀
#kneeinjury #rehab #football #journey
to enable soundOther Marc Priestley Sports Therapy videos
Tom came to sleaford training 11 months ago for rehab after having 2 knee operations, last one being in august last year. He had low confidence and didn’t have the tools he needed to get back onto the pitch again. Tom was a quality football player at Stamford and felt his operation was a huge set back, which could potentially stop him from playing again. I took him through the strengthening exercises, plyometrics, conditioning and sport specific movements over the course of several months. He’s not only back to his full ability and playing well at an even higher level, he now has more knowledge with movements he should carry out in the gym consistently and efficiently. He’s an inspiration to anyone who thinks an injury has put a stop to their sporting career. Contact me if you feel there’s no way back and want to start your rehab journey👀 #kneeinjury #rehab #football #journey
A few clips from the last couple weeks of @maxward5_ working hard to get back onto the pitch from his hamstring injury. Cant wait to see him back 💚
@j_fenton28 working hard and recovering very well from his quad injury. Working on some Nordics here strengthening the quad in an eccentric manner.
So happy with how Richard has improved, coming to me hardly even being able to put any pressure on the leg he severely injured in football, which affected his working life. To now, where he’s carrying out this and many other exercises in the gym with great form and now his working life is back to where it was before the incident. We may even get him in the gym more often and create a hobby out of it…… #kneeinjury #aclinjury #mclinjury #football #sportstherapy #gym
Another class couple of clients this past week with Joshua Holman-Brown progressing really well with the basics of plyometrics, with a few added extras more specific for goalkeeping. Aswell as Danny coming to training and grafting away getting closer and closer to the pitch, which is what we love 😍
PLYOMETRICS Great few clips showcasing my clients that have excelled magnificently, all improving on there power, stability and reaction timings. Do you want to improve on any of these? Whether it’s for you aiming to get back onto the pitch from an injury that you are scared of reoccurring again OR You want to get ahead of everyone in pre season or any sports that you compete in. Book in now or message me for more information!
Loved working with Sleaford Town Rangers FC Development GK Joshua Holman-Brown, really soaked In the information and even though it was his first session he looked like a natural. Joshua came to me aiming to improve on his explosiveness, so plyometrics was the right place to gain that, as well as improving on power, plyometrics will also give him the tools to help prevent injuries. Also now offering all Sleaford Town Rangers FC teams a £5 discount from all of my services. If you are interested in plyometrics and want to kick off your pre season while ending it with a solid base of explosive power and conditioning, keep an eye out for my next post regarding what's to come……
Finished yesterdays rehab session with some passing and shooting, managed too catch this ping by @TomSiddons, followed by an effortless touch from @kwatkins_34 👌 @sleafordtownfc #kneerehab #anklerehab #footballers #rehab
Onto lateral depth landings now and a higher box on the other movement. The next couple of weeks are huge, what’s next tho…..👀
My client came in explaining that he had reoccurring back pain during certain movements. After identifying that his core was weak in a few tests, as well as his glutes being under active. I set out to produce him a routine, including the McGills big 3 comprised of the curl-up, side bridge (or side plank), and birddogs. After this routine, I then set out to correct form on certain pressing movements above the head etc Looking forward too hearing the improvements he will make in the future. Do you have back pain? Book in through the link in my bio. #backpain #mcgill #injury #injuryprevention #recovery #corestability #gluteactivation
Good first session with my client after identifying the weakness within his adductors and hip flexors. Here are two great exercises for this. Looking forward to seeing the progress he is going to achieve, eliminating this annoying issue he has. #rehab #injury #tightnessisweaknesss #strengthendontstretch
Another quality session done with my client, refining certain movements like these nordics. Next up some plyometrics….. #injuryrehab #kneerehab #footballplayer #nordichamstring #hamstrings #legday
Couple of clips from todays session. Single leg partial squat has improved massively with the tracking of the knee now being predominantly central, whilst before his knee was going all over the place causing him pain in the medial side of it. Love reverse Nordics, really focusing the quad in an eccentric manner rather than shortening it with an non functional leg extension. #injuryrehab #gym #workout #kneeinjury #footballer #feelgoodfriday
Successful rehab and preparation for the first load of minutes for @r.silva120, working on his landing, acceleration and deceleration all in one, with a bit of shooting at the end. Doing the filming and directing rodders on what to do turned out to be quite difficult but didn’t turn out too bad 😂 #injuryrecovery #injuryrehab #postinjury #deceleration #acceleration #football
Becoming a feel good friday post, moving onto bounds rather than just singular stiff landings. Transitioning into more sports specific movements as the weeks go on. #rehab #landings #sportstherapy #football #injury #kneeinjury
@r.silva120 putting in the work on his sprints and deceleration. Can’t wait too see him back on the pitch for @sleafordtownfc
Another big progression with my client, starting to turn a corner with jumping and landing on one leg with no pain, and great technique! Landing stiff in sport is the 🔑 to keeping knee injuries away and this is exactly what we are nailing here. Looking to get back into sports or the gym safely, give me a message to see how you can do that. #injuryprevention #training #gym #football #footballer #legs #injury #injuryrecovery