Pro Martial Arts Schools Sleaford

Back to training at our usual times this evening. Looking forward to seeing you all later.

**A reminder, that due to being a bank holiday, there is no training this evening, back to normal next week**

Would you/your child like to try a FREE introductory session? Juniors 5-12yrs & Adults 13+yrs.

Everyone is welcome, including absolute beginners and ANY level of fitness!

A great way to improve focus, build confidence, improve fitness, make new friends and have fun whilst learning a new skill at your own pace.

To book a FREE introductory session with our very friendly and welcoming club, please click the link below: I look forward to seeing you! 😁

https://bit.ly/PMAS-Sleaford-Book-Your-Free-Introductory-Class

Yes, I know this is obvious 🙄 but I see this problem every summer………please ensure you/your child bring plenty to drink to training tonight. It’s incredible how many people bring the same amount as they would when training in the Winter months, then seem surprised when they run out of water 30 mins into the session!!!

*Try a FREE Introductory Kickboxing Class in Sleaford*

✅ All abilities welcome, including absolute beginners

✅ Separate classes for Adults (13+yrs) & Children (5-12yrs)

✅ Structured, pad work based safe classes

✅ Experienced professional Instructors

✅ All fitness levels welcome (including very unfit).

Click the link below to book a free introductory class or please message this page for more information.

https://bit.ly/PMAS-Sleaford-Book-Your-Free-Introductory-Class

A reminder, that due to the bank holiday, there is no training tonight. Back to the usual times next week.

Do you fancy trying a kickboxing session?
We offer a FREE introductory session so you can decide if this fantastic sport is for you.

We are a very friendly club where all abilities are welcome, including absolute beginners.

Our classes are focus pad based therefore, predominantly non contact.

Students progress at their own rate whilst being gently guided by experienced instructors who encourage them to be the best they can be.

Kickboxing is great for improving fitness, focus, confidence, discipline and making new friends.

If you would like to book a FREE introductory session for you, your child or any other family member please click the link below. NB…we are closed on bank holidays.

https://api.getintomartialarts.com/embed?id=0dc8a813-9dce-40ef-a09f-6015315fa551&theme=version2&multi=1

A reminder, due to the bank holiday next week, we have a double session tonight (5:45-7:45pm) for all members in NGSH.
See you later.

What a fantastic day at the PMAS tournament. A huge congratulations to:

Freddie Dowse & Jacob Robinson on their first comp in the pad work section; 2nd place, Silver

Harry Francis on his first comp in light continuous; 1st place, Gold

Freddie Francis on his first comp in light continuous; 2nd place, Silver

Our CTM, Callum Brickwood, semi contact points, 1st place, Gold
Light continuous 2nd place, Silver.

Super proud of you all. 😊

Well done to all PMAS members who took to the mats today. 👏

Grading tonight. Please arrive in time for a prompt 5:45pm start; remember to bring your licence book and hand it in before the grading starts please.
Junior and Adult classes are at the usual times.
All the above are in NGSH.

A reminder we have a double training session tonight: 5:45-7:45pm in NGSH.
See you then.

🥊Try a free introductory session with Pro Martial Arts Schools kickboxing, Sleaford.
🥊Structured classes planned each week.
🥊Classes are predominantly pad work based and we welcome students age 5-12yrs in our junior class and 13yrs+ in our adult class.
🥊You will learn a new skill which will also help with fitness, confidence and focus.
🥊Make new friends in our very friendly club which has been established in Sleaford for 11yrs (with the same instructor)
🥊Everyone is welcome, particularly complete beginners, regardless of fitness level or ability!
🥊Progress at your own rate, no pressure: martial arts should also be fun!
🥊Qualified, patient instructors, DBS checked, First aid trained & holders of the Safeguarding in Martial Arts certificate.
🥊To book your FREE introductory session click the link below or if you have any questions contact
[email protected]

https://api.getintomartialarts.com/embed?id=0dc8a813-9dce-40ef-a09f-6015315fa551&theme=version2&multi=1

A reminder that due to the bank holiday there is no training this evening. There will be a double session next week for all members.

A huge congratulations to Amy Callow & Ruth Vasquez on passing their black belt 1sr Dan and coaching team member Myles Freestone on passing his 2nd Dan.
What a huge achievement. This was well deserved; you all worked so hard to reach this level and it’s an absolute pleasure having you all as part of our club.
I couldn’t be more proud! 😁🥊

Grading this evening. Ensure you bring and hand in your licence book upon arrival. Junior and adult classes at the usual times.

Click the link to book your free introductory session. Classes available for children from age 5 and adults. Beginners are very welcome.

https://api.getintomartialarts.com/embed?id=0dc8a813-9dce-40ef-a09f-6015315fa551&theme=version2&multi=1

Unlock confidence through Martial Arts for your kids🥋✨

Martial arts isn't just about physical activity; it's a transformative journey for children, fostering inner confidence and discipline.

Martial arts aids stress management, cultivates assertiveness, teaches progress over perfection, and instills confidence through praise.

1. Stress Management: Martial arts classes teach children how to thrive under stress by channeling negative emotions into positive progress. This coping mechanism helps them handle stressful situations effectively, building confidence in emotional management.

2. Developing Assertiveness: Martial arts instructors encourage students to seek help from peers, fostering assertiveness. Children learn to ask for assistance when needed, a trait that carries into adulthood, making them more self-assured and confident.

3. Understanding Progress: Martial arts emphasizes progress over perfection, teaching children to be content with continuous improvement. This mindset reduces external pressure for perfection, instilling confidence in their ability to learn and progress over time.

4. Confidence Through Praise: Instructors acknowledge students' progress and areas of excellence, praising and saluting them. This positive reinforcement boosts children's confidence, reinforcing the idea that hard work and perseverance lead to visible results acknowledged by others.

A fab 1st night back after the holidays!

It’s usually a hard one after Christmas but everyone gave 100% and put in maximum effort: well done.

Looking forward to you all setting your personal goals for your training in 2024 and working hard in order to achieve them. 🥊😁

🥊Try a free introductory session with Pro Martial Arts Schools kickboxing, Sleaford.
🥊Structured classes planned each week.
🥊Classes are predominantly pad work based and we welcome students age 5-12yrs in our junior class and 13yrs+ in our adult class.
🥊You will learn a new skill which will also help with fitness, confidence and focus.
🥊Make new friends in our very friendly club which has been established in Sleaford for 11yrs (with the same instructor)
🥊Everyone is welcome, particularly complete beginners, regardless of fitness level or ability!
🥊Progress at your own rate, no pressure: martial arts should also be fun!
🥊Qualified, patient instructors, DBS checked, First aid trained & holders of the Safeguarding in Martial Arts certificate.
🥊To book your free introductory session click the link below or if you have any questions contact
[email protected]

https://api.getintomartialarts.com/embed?id=0dc8a813-9dce-40ef-a09f-6015315fa551&theme=version2&multi=1

Tonight was our last night of training for 2023. It’s been another great year with many individual goals met. Thank you to all our members for your commitment and dedication and to parents/carers for your continued support.
A special thank you to Tony Freitas & Dan Bowley, Harry, Freddie & Daisy Francis, Mandie, Kyle & Guin Cowling for your kind gifts🙏

I wish each and everyone one of you, your families and my fellow PMAS colleagues, a fabulous & peaceful Christmas and I look forward to seeing you all in 2024!

UK Parents! Share your insights on your kid’s sports participation so we can help shape their future.

Please help us by completing our 3 minute survey and to say thank you, we'll donate £1 to the NSPCC.

Together, let’s empower our children to become the champions of tomorrow!

Click to complete:
https://www.surveymonkey.co.uk/r/DDNGBKN

Getting into martial arts is easy and can be done in 3 simple steps!

1. Find a lesson near you
2. Book your FREE first lesson
3. Attend and have tons of fun!

Ready to get started? ⤵️
https://getintomartialarts.com/locations/

Great article about the benefits of kickboxing!

Looking to Pack a Serious Punch & Kick to Your Wellness? Try Kickboxing — Muscle & Fitness It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And, un...

It is grading tonight in NGSH. Please arrive in plenty of time for a prompt 5:45pm start and remember to bring your licence book.
Adult training session returns to the school hall this evening.

Thank you so much, Luke Saunders, for the gift and the lovely words in your card.
I will miss you heaps! 11yrs of commitment as a student and, over the last few years, as a coaching team member. It’s been a pleasure to watch you grow.
Work hard at Uni, have the best time and keep that smile that lights up a room!
Don’t forget to pop in and see us when you’re home. The very best of luck! 😊

It’s HOT at last!
Please ensure you/your child bring extra drinks for training tonight.

Book a free introductory session with Pro
Martial Arts Schools kickboxing, Sleaford.
Structured classes planned each week.
A good ratio of coaching team to student in the junior session.
Classes start from age 5 yrs
You will learn a new skill which will also help with fitness, confidence and focus.
Make new friends.
A very friendly club which has been established for 11 yrs in Sleaford with a great atmosphere.
Everyone is welcome regardless of fitness level or ability!
To book your free introductory session click the link below or if you have any questions contact
[email protected]

https://api.getintomartialarts.com/embed?id=0dc8a813-9dce-40ef-a09f-6015315fa551&theme=version2&multi=1

A reminder there is no training tonight.
Back to usual training times next week.
Enjoy the bank holiday!

Thank you Ali Bailey and Harry Bailey for the lovely card, your kind words and the fabulous bottle of Gin….. you know me well. It has been a pleasure having Harry in club and seeing him through to his black belt. It is a shame about the clash of times now Harry is ready for the adults class. There will always be a place for him if things change in the future. X

A reminder that tonight is a double session for everyone: 5:45pm-7:45pm.
It looks like it’s going to be a warm one; please ensure you/your child bring extra drinks!
See you all later.

Thank you Isaac, Sarah &. Paul Draper for the lovely flowers (and chocs for the CTM’s)
Isaac, I wish you all the very best and will miss you in class. There will always be a place for you in the club should things change in the future. 😁