EQ Yogis

Intelligence is so much more than IQ

Beyond the Asana: Intelligence beyond IQ and the Yoga Mat Yogi's Intelligence extends far beyond IQ, Asana and the yoga mat. It's a journey of self enquiry and wholeness, the integration of mind, body, and spirit. While physical postures are one of the eight limbs and provide the gateway, the true purpose lies in awakening the other limbs of Yoga connectin...

A journey to find your purpose

A Journey to Purpose and Values Unveiling Your Inner Compass: A Journey to Purpose and Values Have you ever woken up feeling like your spark is missing? Aimlessly drifting through the day, wondering what truly sets your soul alight? It's in these moments that the whispers of purpose and values become most pronounced. Finding these...

Create a gratitude practice for 2024.

The Enchanting Power of Gratitude Gratitude, in its simplest form, is the thankfulness woven throughout the tapestry of our lives. It's the warm breath after a cold day, the smiles and giggles at a friend's joke, the whisper of awe at a sunset's fiery display. Expressing this magic takes many forms: The joy of journalling: In gratit...

Join us for this free online challenge, sign up before 24th December to join us. Read more here 🤗 http://subscribepage.io/A5BqwN

Sometimes, we find ourselves stuck, trying to force change in situations, causing resistance and a lack of growth.

Emotional intelligence teaches us to recognize when to pivot, to understand that persistence isn't about repeatedly banging on a wall. It's about adapting, finding new paths, and harnessing our emotions and perceptions to navigate challenges. It's not about changing the wall; it's about finding the door elsewhere.

Thanks and gratitude to be named instructor of the month at . Teaching yoga has been a great experience over the last few years. Grateful for this recognition and being part of the community 🙏🏼💫 🧘🏻‍♀️🙌🏼

Tonight we enjoy the beautiful “Hunters” full moon, the first full moon of fall. This moon is full of vibrant energy, and offers us the opportunity to reevaluate, let go and step into our power. Feel a strong sense of empowerment as you look into the sky tonight, the moon will be at its brightest approx 9.24pm

The Hunter’s Moon is the first full moon after the autumnal equinox.

This year, the Hunter’s Moon will reach its full illumination on Oct. 28.

Its name harkens back to the time when Native American tribes and early European settlers used the moon’s light for essential activities like hunting and gathering in preparation for the winter months.

Weather conditions permitting, the moon will rise above the eastern horizon shortly after sunset, about 6 p.m., providing a stunning view as it ascends into the night sky.

As the autumn leaves fall and winter approaches, the full moon serves as a symbol of nature’s rhythm and the importance of preparation for the colder months ahead. 🍁 🍂

Whenever you feel a red flag that is your consciousness saying “no”. This is a tough one, especially with loved ones or family members. Only you can decide what is fair compromise, but don’t ignore those red flags as they are there to keep you safe.

Unwind and empower with the soothing sounds of 🙌🏼 💫

The physical practice of Asana is one aspect of Yoga. Yoga practice is also the study of ancient Sanskrit scriptures from thousands of years ago.

Texts such as The Yoga Sutras and The Bhagavad Gita can teach us self awareness and give some a connection to their higher selves.

The Bhagavad Gita is a narrative dialogue between Arjuna and his guide, Lord Krishna.

These texts are timeless for helping us to live life with purity, strength, discipline, honesty, kindness and integrity. With these teachings we can discover our life’s purpose and live it fully with a sense of peace.

Experiencing Rested Woman with took my Yoga Nidra practice to another level. Thanks and Gratitude 🙏🏼💫 For those looking to find some space and stillness in their life, dare to rest ❤️ 🛌💫

Like a bird in flight, we can soar above life's chaos.

Are you an EQ Yogi? Find out more about the fusion of Yoga and Emotional Intelligence by downloading my FREE introductory workbook. I’m going live later today to talk through the workbook with you. The link is in my Bio 💃🏻🙌🏼💫😁

Hello, lovely souls,

I'm thrilled to announce the launch of my free Introductory Workbook on EQ Yogi, my brand new Yoga Offering. This week, I'll be going live in our group to guide you through the workbook, ensuring you get the most from this resource.

To access your free download, subscribe to my email list using the link below.

📥 [https://dashboard.mailerlite.com/forms/443567/99043218568512691/share]

Stay tuned for updates on when I'll be going live later this week. I hope many of you can join me for this opportunity to show you the power of emotional intelligence. We'll have a Q&A session afterward, followed by a short and rejuvenating Yoga Nidra practice. the perfect opportunity to relax and reset amidst your busy week.

Looking forward to connecting with you all.

Warm regards,
Alice

EQ YOGI WORKBOOK

The way in which we react to everything that happens around us determines the quality of our lives. It’s up to us to define our future, no one else is coming to save us. 🧠 🧘🏻‍♀️

Be honest, how much of your waking time do you spend in your parasympathetic (rest and digest) nervous system as opposed to your sympathetic (fight and flight) nervous system?

Yoga Nidra allows us to spend waking time resting empowering healthy emotional regulation.

If you would like to try Yoga Nidra and feel the benefits of rest, head over to my SolihullYoga YouTube channel where you will find free resources to rest.

🌿 Embrace the essence of rest on this serene Sunday! 🌼 Rest is more than idleness; it's a walk in nature, crafting beloved recipes, quality time with cherished ones, and dancing to your favorite tunes. ⚖️ Shift into your parasympathetic nervous system, where life slows down, away from constant pressures. 🌬️ Breathe deeply in meditation, find solace in soothing melodies, and share moments with your furry companions. Balancing your nervous system nurtures emotional harmony, guiding us to a tranquil state of mind. 🌈

Yesterday I visited my workplace to teach Yoga Nidra. 🚑

Yoga Nidra is a guided meditation that opens the door to profound rest.
Benefits supported by research are:
stress reduction, improved sleep, enhanced sleep quality, helps those with insomnia, and cultivates enhanced mental clarity.

Why is sleep and rest important? Cell Regeneration! Quality sleep is vital for cell regeneration, repair, and overall health. Yoga Nidra enhances sleep quality, supporting the body's natural healing. Practicing Nidra between shifts can recharge and regulate you for the shift ahead, and at between 10 and 20 mins you can easily fit it into your schedule.

Explore these resources:
Guided Meditation: Yoga Nidra session on YouTube
https://www.youtube.com/solihullyoga
Insight Timer App: Download the free app Insight timer for guided Yoga Nidra sessions and mindfulness.

Remember to rest and recharge first, as the saying goes, "put your own oxygen mask on before helping others."