Blue Zone Fitness
An inclusive health and fitness program for men and women in the Solihull area to get back to looking and feeling at their best!
By providing education, support and an awesome community we specialise in helping men and women local to Solihull achieve new levels of health and happiness through physical fitness. Our program is a structured and progressive group training program for anyone that wants to take their fitness to a new level and get stronger and leaner than ever! Our Foundation program is specifically designed for
10/02/2024
Muscle hypertrophy (growth) and neuromuscular adaptations contribute to what is known as 'muscle memory'. This phenomenon allows individuals to regain lost muscle mass and strength more quickly after a period of inactivity.
09/02/2024
The farmer's walk is a full-body exercise engaging multiple muscle groups simultaneously, including the shoulders, back, arms, core, and legs. This comprehensive engagement offers an efficient way to develop muscular endurance and overall body strength.
08/02/2024
After intense exercise, the body continues to consume oxygen at an elevated rate, a phenomenon known as Excess Post-Exercise Oxygen Consumption (EPOC). This process contributes to increased metabolic rate and calorie burn long after the workout session has ended, aiding in weight management and metabolic health.
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Address
Marlow House, Haslucks Green Road
Solihull
B902NE
Opening Hours
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 8:30pm |
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