Phoenix Soul Body Therapy, South Lanarkshire Videos
Videos by Phoenix Soul Body Therapy in South Lanarkshire. 🧘♀️ Vinyasa | Yin | Aerial Yoga Teacher 🙏 Certified Level 2 Sound Healing Practitioner - Professional 1 2 1 and group sound journeys.
Your upper and mid back can hold a lot of tension caused by trapped emotions.
You often carry grief, sadness, anger, and guilt in that body part.
By using these stretches, you will be able to release what doesn't serve you and open your heart to welcome joy, acceptance, and forgiveness into your life.
If you decide to use foam roller, you can also roll up and down in the same pose, massaging the spine and muscles along it.
It will also be better for myofacial release. You will be able to apply pressure in certain painful points 🤗.
Let me know how you feel afterwards😄🥰
#bodywidsom #bodyawareness #HealingJourney #somatichealing #somaticexercises #smartfitness #bodyawarenesscoach #chestopening #thoracicspine #upperbackpainrelief
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Your upper and mid back can hold a lot of tension caused by trapped emotions. You often carry grief, sadness, anger, and guilt in that body part. By using these stretches, you will be able to release what doesn't serve you and open your heart to welcome joy, acceptance, and forgiveness into your life. If you decide to use foam roller, you can also roll up and down in the same pose, massaging the spine and muscles along it. It will also be better for myofacial release. You will be able to apply pressure in certain painful points 🤗. Let me know how you feel afterwards😄🥰 #bodywidsom #bodyawareness #HealingJourney #somatichealing #somaticexercises #smartfitness #bodyawarenesscoach #chestopening #thoracicspine #upperbackpainrelief
These are great for the morning practice if you want to gently awaken your energy. Work is mostly done on main energy channel along the spinal column. Try and let me know how it feels 🙏🌟❤️ #smartfitness #somaticexercises #somatichealing #nervoussystemregulation #HealingJourney #bodyawarenesscoach #bodywidsom #energyboost #energychannel #kundaliniyoga
How important is the body awareness to you? You may go on with your day, doing your physical training and eating a healthy diet, but are you really connecting with your body and inner sensation? Are you taking care of your nervous system ,just as well as you taking care of your muscles? Try this simple somatic practice to reconnect with yourself and your body awareness 🥰. Let me know how it feels for you! #smartfitness #somaticexercises #morningroutine #somatichealing #nervoussystemregulation #HealingJourney #bodyawarenesscoach #bodywidsom #grounding
Ground yourself whenever you feel anxious with these simple techniques. ❤️ #somatichealing #rootchakrahealing #somaticexercises #grounding #selfhealing #rootchakra
Body based methods to release excess energy and anger from your body and at the same time strengthen your muscles, joints and cardiovascular system 🥰 #smartfitness #somaticexercises #morningroutine #somatichealing #nervoussystemregulation #HealingJourney #excessenergy #angermanagement #angerrelease
Ear massage is a fantastic way of regulating your nervous system through the stimulation of various pressure points and nerve endings connected to the autonomic nervous system. Here's how: Vagus Nerve Stimulation:The ear has a rich supply of sensory nerves, including the auricular branch of the vagus nerve.Gentle massage may activate the vagus nerve, which plays a crucial role in regulating the parasympathetic nervous system (PNS), responsible for the body's rest and relaxation response. Auricular Acupressure Points:Traditional Chinese Medicine and reflexology associate specific points on the ear with different organs and functions of the body.Massaging these points can potentially influence the corresponding organs and promote overall balance within the body. Release of Tension:The ear contains numerous muscles, and massaging them can help release tension and reduce stress.By alleviating physical tension in the ear muscles, the nervous system may respond by shifting into a more relaxed state. Blood Circulation:Massage increases blood circulation, delivering oxygen and nutrients to the tissues.Improved blood flow supports overall health and can have a positive impact on the nervous system's functioning. #selfmassage #nervoussystemregulation #somaticexercise #somatichealing #HealingJourney #healingtok #earmassage
Your amazing body loves when you supporting it with gentle practices, that promote healing and restoration ♥️❄️ Combine these with your daily practice and feel the amazing difference in your nervous system ♥️ #calmyourmind #nervoussystemregulation #rockingmotion #rocking #somaticyoga #somatichealing #somaticexperiencing #traumahealing
Did you know rocking is not just for babies? This rhythmic motion has surprising benefits for adults too. From reducing stress and anxiety to promoting better sleep, rocking can positively influence your nervous system. Embrace the soothing sway for a calmer mind and improved well-being. Let's rock 🤟🙏❤️ #RockingForAllAges #MindfulMotion #somaticexperiencing #somatichealing #aerialyoga #somaticyoga #rocking #rockingmotion #nervoussystemregulation #calmyourmind
Energised body is a healthy body! Movement helps to keep our nervous system in alignment. These yoga poses are wonderful for boosting blood flow to energise your body and to simulate your metabolism! All of these have modifications in case one or more are not accessible. ❤️ #bodyhealing #bodyhomeostasis #healingjourney #selflove #selfcare #yoga #yogaposes #yogaasanas #digestivehealth #digestivehealth #metabolismboost
Start your day the right way! These yoga poses will boost your energy level, gently stretch and strengthen your body and connet you with the present moment. Your body will thank you 🧚♀️❤️ #yoga #morningyoga #yogaflow #yogapractice #yogateacher #healing #healthlylife #personalgoals #morningroutine
Yoga is not just a form of exercise. Through this amazing practice of mindful movement, you can achieve beautiful harmony with yourself and the rest of the world. Each pose has a number of benefits beyond physical. As you open those energy channels and allow for cleansing them, you will make a room for new, fresh beginnings. Try these 5 poses to practice self-acceptance and to give yourself love, so needed during your healing journey ❤️🦋🙏 #selfappreciaition #selfcare #selflove #personalgrowth #healingjourney #yogaasanas #yogaposes #yogini #yogateacher #healing #heartchakra #anahata #selfloveyoga #selflovepractice
Japan studies have proven that only 15 min a day spent around the Trees can dramatically reduce the stress response. Here is a simple healing exercise that you can do (as long as you can find the tree😁🌳 #spiritualgrowth #healingjourney #healingtok #treehealing #forestbath #embodiment #embodimentcoach #holistichealing #shinrinyoku
Here are the 3 stages of our healing journey. We will have to go through it if we want to heal. The most difficult one is the second stage, when we need to take that step and accept , where we are and that something needs changed. 🌙💫🙏 But then one day , out of sudden we will reach up above the soil and see the sunlight , until we bloom in beautiful colours 🌸🌙🙏💫
Everything comes from our centre. Remeber , always when you feel your energy got stuck somewhere that doesn't feel right, just reconnect and come backnto very centre of your being. The things , that deeply resonate with your being centre are the ones connected to your true purpose. It doesn't take a minute to realise what your soul's calling is. It may take a year , years , perhaps a lifetime. But the journey itself, is a beautiful thing. The layers that uncover during this process make you feel greater and alive. Make you feel connected , with your purpose and your centre. It resonates at your frequency. Look deep within ✨️ Xx Aga #lawofattraction #lawofgrowth #beingcentre #holistichealing #purpose #trueself #trueyou#yogawarriors #yoga #ytyoga #holistichealer #yogateacher #yogaclass #Ayurveda #holisticmedicine #balance #harmony #yogini #yoga #yogalife #yogapractice #yogajourney #yogisofig #mindfulness #polishgirl #traumainformedyoga #yogateacher #yogateacherlife #yogainstructor #yogatherapy #mentalhealthadvocate
Panic attacks can happen to anyone, especially you are living in stressful environment. It's this sudden fear, that is blinding, you may actually feel like you are dying. This reaction is psychological but drives the whole chain of chemical reaction in our brain , which is physical. Chronic exposure to stress response can be very damaging and an affect our life in so many different ways. The first step is to recognize what is happening to us. If you notice any of the following , this can be a panic attack! sweating, trembling, shortness of breath, a choking sensation, chest pain, nausea, dizziness, fear of losing your mind, fear of dying, feeling hot or cold, numbness or tingling, a racing heart (heart palpitations) This is just your overactive nervous system , and can be controlled with holistic approach. No , you don't need benzodiazepines to stop them! 😊 Try these few simple, and self applied techniques to stop the panic atatck as soo as you realise what is happening to you! With Love Aga ❤ #stopthepanicattack #panicattackprevention #panicattack #yogatutorial #letgo #lettinggo #holisticmedicine #balance #harmony #yogini #yoga #yogalife #yogapractice #yogajourney #yogisofig #mindfulness #polishgirl #traumainformedyoga #yogateacher #yogateacherlife #yogainstructor #yogatherapy #mentalhealthadvocate #mentalhealth
Try these simple affirmations to let go of: >Expectations >Worry >Unrealistic demands >Fear >Uncertainty >Attachment >Holding on >Chasing Let yourself be free. That is the most precious gift you can give yourself this Christmas. What happens when you let go? • You have more chances to achieve the outcome • You are returning to your rest/digest mode • You'll feel better instantly • You'll make better decisions • You will enjoy the fruit of your actions more. Merry Let Go Xmas! 🥰 #yogaforenergy #vinyasaflow #yogawarriors #yoga #chestopener #ibendsoidontbrake #yogatutorial #letgo #lettinggo #affirmation #holisticmedicine #balance #harmony #yogini #yoga #yogalife #yogapractice #yogajourney #yogisofig #mindfulness #polishgirl #traumainformedyoga #yogateacher #yogateacherlife #yogainstructor #yogatherapy #mentalhealthadvocate