Phoenix Soul Body Therapy

Another lovely meet up, with this group 🙏🌟❤️.
So grateful for being able to facilitate these sessions and share the energy with those amazing ladies. ❤️🌟

So very proud to finally receive my Diploma in Integral Sound Healing!
It was a beautiful 1 year journey, learning about the effect of sound on people's energy and how to use it skillfully to help with the healing process. ❤️
My learning doesn't stop here, because every sound bath, every 1 2 1 session, every body reaction to sound is a lesson for a Sound Healing Practcioner. 🎶🙏
We are all very unique in how we perceive sounds and vibrations, so my priority is always to listen to your energy and individual/group needs.
Thanks to everyone who attended my sessions last year, as you made me a better therapist. 🎶

“You can look at disease as a form of disharmony. And there's no organ system in the body that's not affected by sound and music and vibration.” – Mitchell Gaynor, M.D.

So grateful for this amazing group of women.
Another amazing night with yoga and sound at the lovely The Luna Centre ❤️🥰.
Thank you from the bottom of my heart❤️

This weekend's photo dump 🤣.
Busy but rewarding. 🥰
I attended an amazing Reiki Level 1 course with , which felt like a holiday, with some proper resting, healing, releasing, and connecting. I loved Reiki from the first sight, and will continue my journey to shard this with you beautiful souls 🩷.
Sunday morning was filled sunshine on my morning walk in nature. It's so lovely to see nature waking up to life again! This was followed by the sounds with , Polish senior club. Love this group of people , always open to experience new things 🙏.

Very grateful for all of these experiences 🙏
Hope you had a lovely weekend 😘

Saturday shift with two lovely souls ❤️.
Sound healing is a powerful tool to help you relax, triggering healing and regeneration at the DNA level.
I love private sessions as it gives more space for people to let out whatever no longer serves them and accept the new positive, coherent energy.

Beautiful evening in beautiful healing space.

Get in touch if that resonates, and you would like to try with your friend/partner 🩷
The Luna Centre

Love is the greatest gift you can share... with you yourself, other humans, pets, plants, planet, universe.
Love is cosmic power that governs this world. It's linked with longevity, healing, and wellbeing of the vessel that holds it in its heart.
There is a reason why in sound healing we are using unconditional Love, to trigger healing on deep atomic level.
It is not in the words. It is in subtle feeling of belonging with one another.
It lives in all of us, ready to be awaken and heal this world ❤️.

Happy 💖 day Star Soul 🌟

P.S Promise me you do at least one thing for yourself today 🥰.

Another fantastic night with yoga and sound with this lovely private group 🥰.
More info on upcoming events coming next week, I promise!

Remember, you can choose to book private session for 1 or for couples too 🥰

Relax and unwind with amazing healing sounds with me. Sound can also help you to process unresolved emotional blockages 💙.

"We are leaving the age of material, and entering the age of frequency."🧿

Beautiful, grounding night yesterday on our Grounded Harmony: Root Chakra Balancing Workshop - Restorative Somatic Yoga and Sound Journey . ❤️

The centering meditation combined with the grounding flow , followed by a earthy & tribal sound journey, connected us deeply with the Earth. 🌍

Thank you for coming and sharing this energy with me.

Sacral chakra coming up next! Stay tuned for further details very soon 🥰🙏

Fantastic night with bunch of amazing women! You all have such a beautiful energy and it's a joy to be around you🥰.
Can't wait till we meet again 🙏

Exciting news! I just became Mystic Women Co. Affiliate!

Their app has been created to gather all the beautiful women together and nourish themselves with beautiful, inspiring, and healing content 🥰.
If you would like to become a member and try for 7 days for free, just click the below link:

https://www.mysticwomen.co/a/2147784798/VJLLyeor

Discount code for 25% off is : AGA

Amongst workshops, ebooks, and live events, you will find my own 50 min workshop, "Empower your own inner healer."
This workshop will focus on somatics and the nervous system. Throughout the workshop, we'll explore techniques to connect with our bodies and promote healing.

We'll begin with grounding exercises, both through talk and practical meditation, to help you become more centred and present. Next, we'll move into exploring brain-heart coherence, including why this connection is essential and different types of brainwaves. We'll also practice a heart-brain connection exercise to help you feel more balanced and in tune with yourself.

We'll then shift to somatic yoga, discussing the importance of our body wisdom and self-love. We'll delve into somatic exercises that will help you access your inner knowing and connect more deeply with your body.

After that, we'll examine the impact of pranayama on the nervous system. Through conscious breathing exercises, we'll explore techniques to help you relax and support your nervous system.

Finally, we'll conclude with a summary of the workshop and its takeaways, as well as a list of other healing practices you may be interested in exploring. I can't wait to share these powerful tools with you and help you discover a deeper connection with yourself.

If you're looking for a nice relaxing session in an intimate setting, with your friend/partner/family, I'm inviting you to this private sound session for 2 ❤️.
This is the room setting from this weekend's session with two lovely souls 😍.

I love how the sound affects people differently and to hear the sharing at the end of the session.
Coherent sound can really take you on a journey, deep into yourself. The visualisations experienced during the sound healing can help to process some unresolved emotions, without tapping directly into them which can be triggering.
These deeply relaxing sessions, combined with your intentions are helping you to restore the balance and trigger healing in your body 🥰.

Get in touch if you would like to share this experience with a friend 💗

https://www.phoenixsoulbodytherapy.com/store/p/private-sound-healing-session-for-2-the-luna-centre-east-kilbride

New in! Gift vouchers for private sound healing session for 2 😍😍.
If you would like to gift some relaxation and restoration for someone you love , get in touch ❤️.

Book the below, and simply message me to advise this is a gift and I will send you an e-voucher! ❤️

https://www.phoenixsoulbodytherapy.com/store/p/private-sound-healing-session-for-2-the-luna-centre-east-kilbride

I know I have been quiet with events this year... I had to take time for myself to rest and recover from unexpected health problem. Although this will be ongoing process, I promise to have more events scheduled for you in next year ❤️.

For now, I would like to wish you all an amazing time with your loved ones and with yourself.
May New Year bring more healing, growth, overcoming, success , peace , gratitude and abundance.

Accept where you are.
Plan for future.
Action.
Celebrate.

❤️

Ho ho ho! Is this an ideal gift for your loved ones this Xmas or what? 🤣🙏❤️
Only few copies left, grab yours here before it's gone!

https://www.phoenixsoulbodytherapy.com/store/p/jq1wdiej2de474xh0po19aosz47k1e

Did you know that love, compassion care, and appreciation of people, nature and everything that surrounds you, is literally making you younger?

The heart-brain coherence exercise will allow you to synchronise those two powerful magnetic body parts, so they work together to keep you happier, healthier and more aware of what this life is really about.
When the cells divide, to replenish and renew the body, they are using end of our chromosomes called telomers. With time the genetic material of telomers is getting shorter and that's why we are aging.

However, studies shown that regular practice of high vibrational emotions like love , appreciation, gratitude and compassion, can help to keep this material for longer period of time. 🌞

We tend to judge others, gossip, and get angry at those around us but have you ever wondered what that person is going through and what shaped them this way?

I had a very difficult relationship with my dad, and was holding a lot of grief and anger towards him. Recently he was really unwell and I still couldn't open my heart for him. Until I did my heart opening meditation... it was a breakthrough. I sat and tried to bring into my mind any good memories with him...it was hard, but I did... While I travelled back in time I couldn't stop crying and releasing the emotions that were resident in my body for years....

The cathartic experience of opening your heart, forgiveness and compassion is really freeing and rejuvenating.
Practicing heart-brain coherence is as simple as brining these emotions into your body, feeling them, experiencing them and becoming them. The longer you can stay in this experience, the better for your beautiful body.

And you? What would you like release? 🙏❤️

Fabulous evening with The Sikorski Polish Club. Love your energy wonderful souls ❤️🙏
Gratitude 🙏

If you thinking about private sound bath & yoga for your group, get in touch! ❤️

🎉 Exciting News! 🧘‍♀️ I am thrilled to announce that I have officially completed my Aerial Yoga Teacher Training with Aerial Steps 🙌🌟

Had a fab weekend, deepening my practice and knowledge in this amazing form of yoga 🙏.

Aerial yoga combines strength, flexibility, and mindfulness in a whole new way.

❤️

Our environment is hugely influence our reality. I recently heard the opinion that the most aggression and anger can be seen in energy of teens.
Sometimes when I see a big group of teens, yelling, kicking the cans about and on the road, and throwing swear after swear, I usually choose to walk on the other side of the road.
But are they all so angry like that or are they acting like the strongest person in the group to fit in and be accepted by the group?
With age comes wisdom but why not teaching youth that your own choices are way more valuable than following the leader who's values are questionable?

Can we be strong to respect our viewpoints and speak about them loudly and express them without the fear of being rejected?

Let yourself be you. Speak your truth always. Never afraid to be you. Don't go to that party, you don't want to, say no to abusive behaviours of your circle, take that challenge, and ignore the voices that say you'll fail.
Believe in yourself and in your own way. Even if it's wrong, even if you'll lead you nowhere, you will still be proud to stand on your ground and not letting others drive your life. Your way is unique and beautiful.

You are beautiful 😍

Hello lovely souls! I had a lot of questions about shipping my Healing Journal to other countries, so I have added few more options

What if you could stop waisting your time worrying.
How you look like, if you're being successful, if you're smart enough, if you fit in?

What if there is deeper layer to your existence? Have you ever sat and thought... I am a miracle. The fact that I am here is a pure, magical , miracle.

And if you are a miracle, then is there a point of trapping yourself in those thoughts that are holding you chained into the 3D reality of racing to achieve something that doesn't fulfil you?

Is not more important to love yourself and prioritise the things that are completing you as a real you?

For me, healing meant to stop giving in. That was my trait that I always carried through life. Sometimes the most difficult thing is to to allow yourself to receive. It was the hardest thing. I no longer give out, if my battery runs out. I charge first, I open my heart and then let my energy help others ❤️.

What's your healing story? 🙏

Love this bunch of wonderful and open to experiences people ❤️ Today's chair yoga and sound relaxation with Senior Club at The Sikorski Polish Club 🙏🇵🇱 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I am officially 10 years in Scotland! Where did that time go! 😱

I thought it's a good time to share a little bit about my journey.

I didn't just left my country 10 years ago. I left my family, my amazing friends, my hometown and everything I've known.

My plan was to always pursue my career as a pharmacy technician and continue this in the UK, but I was lucky enough to end up in a great company were I've met some of the most amazing people that somehow led me to the version of myself I was meant to become. My job helped me to pursue my passion for travelling and to do all those trainings where I've learned how our body can heal itself🙏. Will always be grateful for my 9-5 ❤️.

I was young , party girl who would always be the last one standing on the night out. Those who know , know! 🤣
I would never thought I can change so dramatically to the point where all that I thought was fun and cool, become a poison like to me.

I've discovered yoga, breath, vibrations, energy , fulfilling relationships, full of mutual respect and not only available if there is a drink occasion. 😌
I've learned there is so much more to do in life, always exploring and always learning.
I probably saw more of Scotland over those 10 years , than I did in Poland for 23 years!

From people pleaser I've grown into a women who knows her boundaries and who always prioritises her own needs and feelings.
From a person with two feet on the ground, I've grown into a person with faith, and deep spiritual practice.
From drinker and smoker, I've become that girl who always drinks water or tea and is "weird".
From a "strong and independent" , I've grown to a women fully dwelling in her feminine energy, who understands sometimes help is the best you can offer yourself.

I will always be grateful for the time I spent here in this amazing country and all the people I've met along the way.
And although I can't wait to be back in Poland again, I will always keep this , dynamic and full of transformation, time in here, deeply in mu heart ❤️.

It is never too late to heal yourself from past circles that are always leading you to the same place.

In order to be real you, you need to welcome change and stop holding on to the past you.

" Stop brining old feelings into new experiences" ❤️

Beautiful evening with this amazing group of ladies! What a lovely time at The Luna Centre!
Thank you for your energy from the bottom of my heart ❤️🙏

Let it flow to you!

Yes, I've learned that if you trying to push for things to happen, the more they are not happening! 😂
Let go for a moment and trust the journey, I promise you, it will find you, with opportunities and doors that you will be excited to open. ❤️

Nothing good ever happened from forcing your way. You may damage a lot of things during the process.
But when you stop, pause, reflect and fill your heart with trust, joy and present moment , you will start to see life unfolding to you in the same way.
Effortlessly, slowly, calmly, with a big smile on its face ❤️

It's the same with all the unpleasant things you need to do on a day to day basis. Like tidying your house... who likes it right? 😂
But when you are doing it mindfully, visualising cleansing energy in your space, removing stagnation and clutter, you will start feeling the shift in your attitude towards cleaning... you will somewhat enjoy it , as you will go through it in meditative state.

It easier to notice the beauty when you slow down and reflect.

❤️

So... that was my set up for tonight for Dream of Summer - Sunset Beach Yoga , Cold Dip, Sound Meditation 🧘‍♀️ , but it started pouring rain🙄. Just to let you all know, all tickets will be refunded , and I will try to organise something in September!
Have a great weekend folks. 😘🥰

Just like travelling around the world, travelling within will make you feel uncomfortable, may disappoint you or challenge you. But you will also be left in awe, grown , and armed with new knowledge, new experience and the hunger for more. 🧚‍♀️

Journey within is precious because it requires you to be honest with yourself. What is the point of hiding your deepest fears and doubts from yourself? How can you heal if you wont admit that there is something to heal?

Kindness towards your beautiful self and a sense of complete acceptance will help you with this. Whatever it is that is holding you back, accept it and embrace it. Time cannot be turned back, future is yet to come but present is the gift you can offer yourself today 🧚‍♀️❤️

People will notice the difference in you as you start healing and prioritising yourself. You will start hearing this often : "You've changed" "You're too healthly" , "Life is not just about exercising", "You're not drinking? Booring!" 🤣
Accept that you are in a different place and let them be. Possibly you will make a choice to turn away from this circle and that's completely fine! It's a part of your growth! ❤️

I love when more and more folks are waking up to their potential and realising their uniqueness. We are all pieces of the same wholeness, but each one of us is needed to unite and make a world a better place. My spiritual journey has been a bliss. I would never come back to who I was , but I respect my past, as it brought me here.
Everyone has their own journey. Offer your presence and guidance but only to those who are willing to listen and take this journey with you. Everyone will get there one way or another.

We are not some kind of cliche, we are not better than others. We have just taken action as we were ready. Not everyone is. Respect that ❤️

Feels good to be teaching again ❤️
Lots of fun at Sikorski Polish Club 🧘‍♀️

Healing is a very complex process. You may think that you reached out to the deepest layers of your inner world and you can finally move on, but then you realise it was just a top of an iceberg.😱

That's why it's important to be patient with yourself. The more you are aware of your emotions, and the more you feel empowered to show them, you may think that you have changed to a complete mess.

It's completely normal to experience being more emotional during your journey. It's good to let your emotions out, because keeping them inside and pretending that they don't exist creates the physical illness by blocking your energy in specific organs...

I've heard a very interesting quote recently... that at one point in our existence, we are no longer interested in catching experiences. That all we want now is to become whole and complete. Finding purpose in this exact place that we are without reaching further and further. I truly believe that is the moment our journey truly begins.🙏❤️