LighterLife Southampton with Jodie
Lose up to a stone a month with me, your FREE mentor. Click on my shoplink or Whatsapp me!
I’ll be there to support you throughout your journey with Lighterlife from the beginning to achieving your goal and onto Management.
"The combination of the CBT mindfulness and the support you get from your Mentor is key."
Congratulations on your weight loss, Kirsty, we're so happy for you. Read her story here and be as inspired as we were. 👉 https://shorturl.at/Bhxb0
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
18/07/2024
Get ready to break up with all those reasons why you can't reach your weight loss goals. It's time to cut through all the food noise and try something different. You can do this.
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"I didn't realise I needed a Mentor until mine introduced me to CBT techniques and coached me through what I needed to do to adjust my thinking around food. It was a real eye opener."
Most people think the scales are what they’re accountable to but, as Stella can testify, a LighterLife Mentor offers you much more encouraging and tailored support.
Here's how 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
16/07/2024
High in protein and packed with vitamins and minerals, our delicious Porridge isn't just for breakfast...
Try this easy Cake hack. Add 70ml of water to a Porridge sachet and mix to a thickish paste. Microwave for 1 min 30s secs, allow to cool, tip onto a plate, and slice.
Plain Oats, Banana, or Apple and Cinnamon - what's your favourite flavour? 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
15/07/2024
How often do you find yourself turning to food, even when you’re not physically hungry?
Challenging situations can present real challenges to your weight loss goals, so you need a go-to toolbox of coping skills.
This week our Mentors and groups are focusing on mindful thinking and helping you develop your ability to respond not just react in future. Are you joining us?👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"I'm lighter on my feet, my knees don't ache, and I don't walk like a big person anymore."
Aimee's lost 2 stone in 2 months and gained the confidence to brave her body on holiday. As she says, it's so easy with LighterLife - congratulations, Aimee, we can't wait to see your holiday photos!
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
Packed with protein, high in fibre, and low in saturated fat, our Smoky BBQ and Salt & Vinegar Popped Chips are the perfect tasty snacks to keep you fuller for longer.
And the best part is, you can have a packet a day on top of your 4 meals while on our TotalFast plan.
Gluten free, vegan-friendly, and delicious - which is your favourite flavour? Stock up now 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
11/07/2024
If you don't believe in yourself, who else will? Wherever you are on your weight loss journey, we're here to support you.
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
When you find the right diet programme first time around. Gary lost 6 stone in 6 months with LighterLife 15 years ago and has kept it off ever since.
If you need to lose weight, then Gary's proof that TotalFast is the programme for you too. As he says, "Don't hesitate, just do it." Get started with us today!
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
09/07/2024
If you like Chocolate Muffins, you'll LOVE Jayne's Foodpack hack - a gorgeously light and fluffy Chocolate Waffle!
Add a little extra water to loosen your delicious and nutritious Chocolate Mug Cake mixture and cook it for about 90 seconds in the waffle maker.
Wash it down with our refreshing Fruits of the Forest drink mix and ice-cold water. Who wants to try this today? Shop your ingredients here 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
08/07/2024
“Your face is looking very haggard…You were so much nicer when you were fatter.”
When you lose a lot of weight, your new-found self-confidence (and appearance) can be a real challenge for family, friends, and colleagues.
Does this sound familiar? This week our Mentors and groups are sharing their top tips and tricks for handling such reactions.
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"I’ve tried many diets multiple times but nothing compares to LighterLife." 🥳
Congratulations on your successful weight loss, Simon. And we can't wait to hear more about your secret role this Christmas! Read Simon's story here. 👉 https://bit.ly/4cGuEaw
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
04/07/2024
We all know life has its ups and downs. So here's your daily reminder to believe in yourself.
Save this for later, for when you need a little lift.🥰
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"My first week on TotalFast actually felt quite easy. I knew exactly what to have and when - and I lost 11 lbs in 7 days!"
If you thought starting a new diet programme would be hard, Sarah's LighterLife experience proves it's not. Find out more 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
It's an Iced Latte kind of day! Even more delicious than your fancy coffee and full of goodness too. Great to enjoy with friends and family, or just when you want to chill out by yourself. Stock up here 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
01/07/2024
Welcome July!☀️
Use those positive vibes to feel your best!👍🏼
The sale is now on!💥
Contact me now to get my FREE support throughout your Lighterlife journey!😊
Follow the link below…
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home
01/07/2024
If wardrobes could talk... what would yours say? Stories of too small and never-worn garments with the price tags still attached?
This week our LighterLife Mentors and groups are looking at the link between shopping and eating, and helping you create a different story.
Remember, when you lose a stone a month, you’ll drop a clothes size too. Just imagine what your wardrobe would have to say about that...👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
😁Surprise, it’s a sale! SAVE up to 35% this Summer on our 12-week subscription! 🌞
That's a saving of up to £37 a week.
😁Includes everything you need to lose 3 stone, plus free CBT Mindfulness with your own personal Mentor.
😁CBT techniques guide you in identifying negative thought patterns and behaviours that may be causing upset or preventing progress. Mindfulness helps you become more aware of your thoughts and feelings. Together they’re a powerful and successful approach to your weight loss!
On your marks, get set, SHOP 👉
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home
or go to
www.lighterlife.com/jodiewaldock
29/06/2024
Fact or fiction: is the menopause responsible for you putting on weight? 🤔
We talk to the experts about why you may be putting on weight before, during, and after the menopause - and how to lose it.
Find out more 👉 https://bit.ly/3xceMgW
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
27/06/2024
😁Surprise, it’s a sale! SAVE up to 35% this Summer on our 12-week subscription! 🌞
That's a saving of up to £37 a week.
😁Includes everything you need to lose 3 stone, plus free CBT Mindfulness with your own personal Mentor.
😁CBT techniques guide you in identifying negative thought patterns and behaviours that may be causing upset or preventing progress. Mindfulness helps you become more aware of your thoughts and feelings. Together they’re a powerful and successful approach to your weight loss!
On your marks, get set, SHOP 👉 or go to
LighterLife | The Diet That Works, Lose Weight Fast and Keep It Off LighterLife delivers fast, safe weight loss, diet, mindfulness, and support. Full nutrition, science-backed, nourishes body and mind so you lose weight for good.
"I’m no longer sweating all day and all night, I’m sleeping better, I’ve reduced my meds, and I really am in a great place." 🙌
Huge congratulations to Siobhan, you rock! Read her story, and see why she recommends getting a Mentor, going to the group sessions (all online) and taking part in the whole LighterLife experience, including going on to Management after finishing TotalFast.
👉https://bit.ly/4bbKj0o
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
25/06/2024
Your June Community Newsletter is hitting your inbox today! 📢
This month we’re busting some of your biggest LighterLife myths – let us know what you think, and then forward to a friend who needs some encouragement too. 💕
PSA, keep an eye on your inbox and junk folder (we know emails can and do get lost 😭)
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
24/06/2024
Let’s talk role models. Are there any people, famous or not, whom you admire? How have they overcome challenges?
And what about your own achievements, characteristics, and qualities?
Tune in with your Mentor and group this week to explore your own personal attributes, and your power to make a positive change. 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
22/06/2024
Cravings, cramps, and a client top tip. This week's blog is one for the ladies. 💞
One of our LighterLife Mentors shares advice, tips, and strategies to help you keep on plan during your monthly cycle, and beat the hormones and water retention blues. 👉 https://bit.ly/4bWYQya
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"Having lost 6 stone 5lb and dropped from a size 24 to now being a size 14/16 in just over 6 months, I’m loving going shopping, I feel so much more confident!"
Huge congratulations on your amazing achievement, Mandy, you look fabulous! Read how she did it, and why she always recommends LighterLife to anyone who asks, here 👉 https://bit.ly/3yVo5lL
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
19/06/2024
For when you’re in the mood to mix things up a little. We LOVE Claire’s Chicken Noodle Flatbread Bake. 😋
It’s yummy, filling, and best of all, perfect for TotalFast! Shop your ingredients here 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
"LighterLife will transform you physically into the shape you want to be, and mentally into the person you need to be to live your new lighter life."
If you thought you could do it all alone, but have come to realise you really do need some help, listen to what Sarah says about our 5* 10/10 Blue Ribbon Mentor support that makes ALL the difference!
And then find your Mentor and experience that life-change too 👉
⭐️Click on the link ⤵️ and join me today!
https://www.lighterlife.com/?coupon-code=WALJ01&sc-page=home or go to www.lighterlife.com/jodiewaldock
Email me: [email protected]
Lighterlife Southampton with Jodie
WhatsApp/Text/Call: 07809 650984
FREE CBT Zoom sessions:
Monday at 10am & 6:30pm.
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