The 1:1 Diet with Jemma B

Did you know each of our fantastic nutritionally complete meals contains 169 health benefits? To name just a few 👆

And not just that, they are also:

💪 High protein
💜 High in 25 vitamins & minerals
🙌 Only around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Contact me today to try The 1:1 Diet!

☀️ Let’s think ahead to the weekend ☀️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today’s tips to keep you on track…

What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?

Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your ‘why’ is with you all the time you are less likely to fail!

Hey you! As well as being tasty, our range is nutritious and always balanced!

Get in touch with me.

Did you know that our meal replacements contain a number of essential nutrients (including folate) which help support normal immunity", Mark Gilbert, our resident nutritionist, and expert on the products and Plan is here to share the latest medical research and bust a diet myth or two!
Now's the time to CHOOSE you, so send me a message today.

It's your time to shine! Whoever you are, whatever your goal - I'm here for you! Speak to me today.

With help and support from me, you will smash your targets! What's stopping you? Start your journey on The 1:1 Diet now.

Are you prepared for this? With my one-to-one support I can help you reach your goals! Get in touch today.

From amazing soups to tasty shakes, we have loads of yummy flavours to tickle your taste buds! Message me.

Together we will get your journey off to the perfect start.

Reach out to me today and I'll help you reach your goals.

The 1:1 Diet knows how to keep those taste buds satisfied by making new products regularly with seasonal flavours! Sound good? Call me today and ask all about it!

My 1-to-1 support is tailored to you and your lifestyle, making it super simple to get you to where you really want to be.

Want to try our yummy Thai Green Style Curry with Noodles? Just get in touch.

"Sorry I can't come out tonight, super busy..." 😍 🛀 Who's treating themselves to some 'me time' today?

The 1:1 Diet helps you become the best version of yourself. We can't wait to see your 'after' photos. Message me.

Did you know each of our fantastic nutritionally complete meals contains 169 health benefits? To name just a few 👆

And not just that, they are also:

💪 High protein
💜 High in 25 vitamins & minerals
🙌 Only around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Get in touch with me to try The 1:1 Diet!

You won't look back after your experience on The 1:1 Diet - unless it's to look at your before picture! Message me to start today.

Whoop whoop, all progress is progress no matter how small! Sound like something you'd be interested in? Drop me a line and find out more about The 1:1 Diet today.

Have you heard about our superb range of water flavourings? Getting your daily water intake has never been simpler! You can ask me about them today.

We've got a huge variety of Water Flavourings to keep your taste buds tingling, and you can have them cold or hot! Get more info from me today.

We love coming to work! You could too! Reap the rewards and become a Consultant. Message me and ask me how.

Looking for a you-shaped weight-loss Plan? This is the one. Want that weight gone? Do the one-to-one. Get started today!

"I'm living my best life more than I could have imagined. I'm now loving helping others to reach their goals and dreams." Fiona's truly a champion, learn more about her story here: http://wu.to/MozLeR

February 29th. Today!

Leap years are considered to be lucky. ☘️

Julius Caesar introduced leap years to the Western calendar more than 2,000 years ago, and it has become a tradition for women to pop the question to men on the extra day.

Are you feeling lucky today? Or are you planning on proposing? Or just ‘leaping forward’ another day on your weight loss journey?

Let’s have a fab one.

🍓NATIONAL STRAWBERRY DAY🍓

❤️We continue with February’s heart-shaped and red theme by observing National Strawberry Day on February 27th.

❤️Strawberries are grown in nearly every corner of the Earth (if the Earth had corners) except for her most frozen southern and northern reaches. Along with all these possible locations, there are over 600 varieties of strawberries.

🍓An excellent source of Vitamin C, strawberries are also a good source of folic acid, potassium and fiber. At 33 calories and zero fat in 100grams, these sweet things hit the spot when a snack time is calling on Step 3 and above!

❤️And it gives me an excuse to show off our amazing 🍓strawberry 🍓range of products...

🍓 Strawberry Shake
❤️ Strawberry and Banana Oat Smoothie
🍓 Strawberry and Apple Yogurt Bar
🍓Cherry and Strawberry Smoothie

What strawberry 1:1 Diet Product is your favourite?

🍓

Make the change you've always wanted and take a step towards a new you! Get in touch with me for more info today about The 1:1 Diet.

Hey there! On The 1:1 Diet there's a Step to suit every lifestyle. Contact me and I'll find the right Step for you!