Illume Holistic Therapies

Incredible sound bath on Monday night at .hub Still floating on these beautiful waves of energy ✨

Thank you to all who joined me. I hope you’re all feeling the benefits for days to come 💖

Cease fire now. End this gen0cide. End all ethnic cleansing. End all wars.

My heart breaks at the sight of the horrendous atrocities that are happening in Palestine.

For the Democratic Republic of Congo, Sudan and beyond. Millions of people across the world, dehumanised, enduring conflict, ethnic cleansing, famine, oppression and other horrors of war.

My heart has always ached in the knowing that humans anywhere on earth are going through unimaginable experiences, are oppressed, are afraid, are without food, clean water, medicine, shelter, safety and protection. For we do not know true peace until there is peace for all.

I pray for peace and an end to all suffering for all children, women and men of the Earth. I pray for healing to all affected.

I pray to soften hardened hearts, for the shedding of old colonial systems and patriarchal ways. For understanding and a way forward.

I pray for a world where nothing like this can ever happen again. A world where gen0cide and wars do not exist. A world where all human beings matter and all life is held sacred. A world where love is the way.

No one is free until everyone is free. We are all One. We are all Gaia’s children.

Ways we can help-
Write to your MP
Join a rally
Use your voice
Boycott companies who are funding Gen0cide
Follow accounts that are raising their voices, supporting the people caught in these conflicts/ ethnic cleansing & sharing news that isn’t being fairly covered in mainstream media
Donate if you can

Here are just a few accounts sharing real voices and offering support-southend





Art

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Sound Healing is so incredibly powerful and the varied benefits my clients report they experience, never ceases to amaze me!

Above are just some of the many potential benefits of Sound Healing.

I’m so grateful to be able to share this therapeutic and deeply transformative healing modality with others 🙏🏽✨

💖🌕 Happy Worldwide Womb Blessing® Day!

Today, I joined fellow Moon Mothers® in sending the Divine Feminine, Womb Blessing energy to thousands of women across the globe and anchoring the nurturing & loving vibrations into all the lands.

As always, it was a beautiful experience, feeling so connected to the powerful sacred web of women taking part and to the love of the Great Mother.

The Worldwide Womb Blessing® is an international healing day to bring healing and awakening to women and is focused on energies and soul patterns of the collective needs of women taking part at that chosen time. Awakening the four female archetypes, aligning women to their authentic cyclical, feminine selves & helping us to feel grounded and complete.

It's not too late to join in! You can sign up at wombblessing.com for the 12am sharing, and if that's too late, you can do the meditation up to 9 days after the event.

As I received, as well as sent the energy today, I now enter another cycle of rebirth. Welcoming whatever arises on this sacred healing path with gratitude and grace as my spiral journey ever-deepens.

How ever you’re feeling in to the vibrations of this Sagittarius full moon today, I send blessings to you all! 🌕🌺

Join me for a Reiki-Infused Sound Bath and be immersed in the healing power of sound and blissful relaxation.
The evening begins with guided meditation, helping you to slow down into the present moment, set your intentions & prepare to receive the energy. I then weave sounds throughout the space, intuitively playing the ocean drum, gong, chimes & other sacred instruments, before gently guiding you into even deeper relaxation with the angelic tones of crystal singing bowls, charged with Reiki- helping to clear energetic blocks, align & rebalance your energy field.
We finish the evening with herbal tea, time for further grounding & connection with like-minded people.
A sound Bath is a form of meditation whereby you don't need to actively do anything, simply lay back, get comfortable & be open to receive the vibrations as the instruments do the work. No experience necessary!
Some other wonderful possible benefits of sound healing include~
• Deepen meditative states
• Induce higher states of consciousness
• Calm the mind
• Reduce stress & anxiety
• Improve sleep
• Regulate the nervous system
• Muscle relaxation & pain relief
• Lower blood pressure
• Increase focus & clarity
• Bring balance to mind, body & Soul

Monday 10th June
7.30pmhub Leigh-on-Sea
Exchange £15
Spaces are limited. To secure your place, please book via my link in bio ( ) 🔗✨

Thank you to all the wonderful women who joined us .hub for last nights Root & Bloom evening retreat 🙏🏽🌸

As always, it’s an honour to share the beautiful vibrations of angelic crystalline sounds with you all and to co-create these blissful relaxing evenings with

So grateful for the kind feedback from so many of you and for sharing your experiences with us 💗

May you all carry these serene vibes with you into the days ahead ✨

June Sound Bath date coming soon! Xx

𝐵𝑒𝓁𝓉𝒶𝓃𝑒 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈! 🌸🌞

On this cross-quarter day the energy of spring has peaked. We may not have had much warmth just yet in this corner of the UK but the signs of spring are surely here.

Life & colour has returned to Mother Earth and we now edge closer to summer from here on-in!

Energy within and around us is gaining momentum and we step deeper into our phase of expansion and abundance 💖

Beltane- which can be translated as ‘bright fire’ is one of the four fire festivals traditionally celebrated in Celtic culture. Fires would be burned to symbolise the return of the sun, purification and cleansing away of the old.

It is also a time to celebrate fertility, life and the promise of summer.

I have been working with the cycles of the moon, womb wisdom and the wheel of the year for many years now as a way to connect to nature and awaken and weave the sacred into everyday life.

If you would like to honour Beltane, here are a few ideas you may like to try~

🌸 Spend time in nature & feel sunlight on your skin
🌸 Create a Beltane altar
🌸 Make a flower crown
🌸 Light a fire or candle
🌸 Ritual to cleanse energy & release what no longer serves you
🌸 Reflect on your intentions set on the spring equinox & set new intentions for the coming summer
🌸 Beltane oracle spread
🌸 Meditate with rose quartz to celebrate love
🌸 Connect with family & friends
🌸 Womb healing to support well-being & fertility
🌸 Plant something & give back to nature

🙏🏽✨

Thank you to all the beautiful souls that joined me .hub last night for the Full Moon Reiki-infused Sound Bath 🙏🏽

As always it’s an honour to connect, serve & hold space for these containers for healing 🤍🪽✨

I’ll be there again collaborating with on 13th May for Root & Bloom- Sound Bath, Face Reflexology & more. If you’re called to join us there are just 2 spaces left. You can book your space in the 🔗 in bio 💖

Happy Earth Day! 🌿

As we honor our beautiful planet today, here are a few simple practices to deepen your connection with Earth:

1. Walk barefoot in grass to ground your energy.
2. Meditate outdoors and absorb the tranquility of nature.
3. Practice mindful breathing in fresh air.
4. Give back to nature~ plant something green to nurture life, make an earth mandala out of fallen petals and natural finds.
5. Swim in the sea or lake.
6. Reduce, reuse & recycle.

Embrace these small acts to enhance your connection & share in reciprocity with Mother Earth everyday and feel the mutual benefits 🌎💚

🌺 Root & Bloom 🌺

As the longer, busier days of spring gather pace, this is your invitation to pause & enter into a space of blissful relaxation.

Our evening retreat is lovingly held to support you in rooting your energy, finding your centre & slowing into stillness. In this space of serenity, we will guide you into deep rest, as you bathe in tranquil healing sounds and receive gentle & restorative individual face reflexology mini treatments. It’s our intention that you will each leave feeling balanced & refreshed, ready to ‘bloom’ & align with the rising & expansive energy of late spring 🌺🌞

Enjoy~
• Guided Meditation
• Crystalline Sound Bath
• Face Reflexology mini treatments
• Layered with aromatherapy
• Aromatherapy rollerball gift to take home
• Time for connection & sharing
• Herbal teas & chocolate

To join myself & Temple Of Thyme at Jellyfish hub please book your space this link 🔗 https://pensight.com/x/illumetherapies/new-group-event/4b6b2b34-483c-4369-87c1-781edf393117

Spaces are limited and fill quickly 💖✨

Illume Holistic Therapies - Root & Bloom Evening Retreat Journey with me to Radiant Well-being: Vibrational Healer, Moon Mother®, Wise Womb Mentor, and Sacred Space Holder.

Thank you to all of the wonderful women who joined us celebrate the Spring Equinox 🙏🏽🌸

A beautiful evening aligning to the awakening energies of balance & renewal with a deeply relaxing Guided Meditation + therapeutic Reiki-Infused Sound Bath from myself, layered with the soothing and cleansing touch of face Reflexology and aromatherapy blends with

After we all spent some time for further grounding with herbal tea, chocolate and trying out those amazing essential oil rollerballs made by Katy 🌿🌸

Feeling grounded and balanced and ready to share more beautiful, healing vibrations today at .it.like.a.mother_hq Leigh-on-Sea where I’ll be offering parents Reiki & Womb Healing at the pop-up coffee shop, stay and play session 10-2pm!

You’ll also find me and my crystal bowls, back at Jellyfish hub for a Full Moon Sound Bath on 23rd April. Head to https://pensight.com/x/illumetherapies/new-group-event/fd79c15a-3412-46d7-bf46-3280927cee11 to book, only a few spaces left 💖

✨ Full Moon Reiki-Infused Sound Bath ✨

🌸 FULLY BOOKED 🌸

Lay back, let go and be immersed in ethereal crystalline tones for a full-body immersive sound experience.

Dreamy and relaxing sound vibrations support the heart rate to slow and brainwaves to down-shift, accelerating our ability to access deepened meditative states.

Space and time suspends as we journey with sound. Allowing you the stillness and spaciousness to release, rebalance and restore.

Sound healing has many wonderful benefits, from helping with insomnia, anxiety and stress, to supporting pain relief and regulating the nervous system.

✨🤍✨

The evening will begin with guided meditation to bring you into the present moment and prepare to receive the therapeutic frequencies. I then weave throughout the space playing sacred instruments, such as the gong, ocean drum and chimes, before settling in for an even deeper experience with chakra crystal bowls, infused with Reiki for another layer of magic for those who wish to receive it ✨

Following the hour sound bath meditation, there will also be time for further grounding. Chill with a herbal tea and connect with like-minded souls 💖

📍 Jellyfish hub Leigh-on-Sea
📅 Tuesday 23rd April
⏰ 7.30pm
Exchange £15

Spaces are limited and pre-booking essential. Please follow the link to secure your space 💖💫
👉🏽 https://pensight.com/x/illumetherapies/new-group-event/fd79c15a-3412-46d7-bf46-3280927cee11

Happy International Women’s Day 🙌🏽🌹❤️

Celebrating all of the amazing, powerful & inspiring Women I’m blessed to have in my life and weave paths with.

Also honouring all of the beautiful connections made over the years, however fleeting, long lasting or long distance 🌍

Sending prayers and love to all Women around the world on this day. May every Woman know peace, sovereignty & safety 💛🧡💜🩷❤️

✨ Illume Wellness Day at the DILAM pop-up Coffee Shop ✨

Join me for a special treatment day at the wonderful .it.like.a.mother_hq pop-up coffee shop!

Offering 20 minute sessions of Reiki or Womb Healing– perfect for parents seeking a slice of relaxation and self-healing whilst your little ones have fun at the stay & play session.

Whether you’re pre-booking or walking in, a little me-time awaits!

Friday 22nd March
10am- 2pm
20 min sessions £10

Slots are limited~ pre-booking advised | walk-ins welcome.
Please get in touch to secure your space. If you have any questions, I’m also here to help 🌿💖

🌿💖 A big thank you to all the wonderful women who joined our Relax & Reset evening at the gorgeous Jellyfish hub💖🌿

It was so lovely to see many familiar faces, as well as welcome new beautiful souls and it was a joy to hold space, sharing guided meditation & sound healing vibrations with you all.

I was so deeply connected to the beautiful energy in the room and was completely in the zone playing my instruments, which in turn were responding in unique ways that evening; my gong & singing bowls, producing tones & angelic harmonics that have never revealed themselves to me before! 💓

Thank you again to for this synergistic collaboration. Your aromatherapy & reflexology added another layer of bliss to the evening.

Our March date is full but please comment below if you’d like to be informed of upcoming dates ✨

My heart is FULL with love & gratitude and I’m floating in the beautiful vibrations of yesterdays Worldwide Womb Blessing® and Sacred Sister Circle 💜🩷❤️

Thank you Sisters for joining me in circle & for bringing your light, your energy, and your spirit to our circle. The beauty of our connection and the blessing we shared is a powerful reminder of the magic that happens when women come together in love & support.

We shared, we laughed, we released & we held. Meeting each other exactly where we are in our journeys, free of competition, judgement or expectations. Witnessing each other & listening deeply to each others stories.

It’s always an honour to hold healing space for Women & it was a joy to guide us in Womb Blessing® ceremony under this potent Virgo full moon.

The energy & connection we felt to the sacred web of women taking part around the world was very powerful. As we anchored the Sacred Feminine energy in our lands, we also shared the energy & our prayers with every Woman in the world to receive this collective healing.

After receiving the Womb Blessing attunement, I shared some gentle sound healing & mini personal womb healings as we basked in the serene Divine Feminine vibrations. And as always, listening to everyone’s profound experiences, further affirms my path as a Moon Mother & Womb Healer 🌕🕊️

It was such a beautiful evening of connection that we talked way into the night, pulling oracle cards, reflecting & simply enjoying being in supportive Sisterhood.

Thank you again, to my dear friend for inviting me to hold this space in your beautiful home. May you each have harmonious rebirth integrations. Let’s carry this love & energy out into the world!
💖🌍💖

🌸 FULLY BOOKED 🌸

🌷 Spring Equinox Evening Retreat 🌷

Step into the blossoming beauty of the season with our Ostara evening retreat. Join myself & as we honour this day of equal light & dark, balance & renewal.

For many, this magical day marks the new year. Mother Earth is awakening and bursting with new life and we are being called to emerge from the inner sanctuaries of winter, and welcome in, the expansive and creative energies all around us.

Our Cleanse & Renewal Evening Retreat will leave you feeling rejuvenated, recharged, and ready to embrace the abundance of spring!

🌷 Guided Meditation
✨ Reiki Infused, Crystalline Sound Bath
🌷 Face Reflexology
✨ Aromatherapy
🌷 Time for connection & sharing
✨ Herbal teas & chocolate
💕 Mini aromatherapy rollerball gift to take home

Through guided meditation and reiki infused sound healing, you will be taken on a full body, immersive journey to release what no longer serves you and plant new seeds of intention for the coming cycle. As you are immersed in the deeply relaxing, etheric, crystalline sounds, you will each be treated to a cleansing and rejuvenating mini face reflexology treatment layered with an aromatherapy blend of purifying essential oils.

This is not one to be missed!🥰

Spring Equinox
Wednesday 20th March
Leigh-on-Sea
8pm

Spaces are limited & our last event filled up very fast 💖 If you feel called to join, please follow the link in bio to book your space ✨

https://pensight.com/x/illumetherapies/new-group-event/106dd199-6a52-4031-8d43-9b88bd47f66a

🌹 Join me under the Virgo Full Moon as we gather in sacred sisterhood to celebrate the Worldwide Womb Blessing® 🌹

This international event, founded my Miranda Gray, takes place 4 times a year & sees thousands of women take part from all around the world.

The Womb Blessing® meditation and Divine Feminine energy attunement is designed specifically for Women to bring~
•Healing to our energetic womb space
•Awaken the 4 female archetypes within our cycles
•Align us to the energies of the Moon & Earth and our own cyclical nature
•Deepen our connection to the Divine Feminine
•Ground us & increase self-love & self-acceptance
•And much more

🕊️🌕 As a registered Moon Mother®, I hold & channel the MotherLight frequency of the Womb Blessing, raising the vibration of the sacred container which can deepen the level of energies felt.

Included~
🌹 Womb Blessing® Ceremony
🌹 Meditations for womb connection & womb renewal infused with some gentle sound healing
🌹 Individual mini Womb Energiser Healings
🌹 Sharing Circle
🌹 Oracle card pull
🌹 Refreshments
🌹 Integration pack to support your month of rebirth

Saturday 24th February
7.30pm
Duration approx 2.5 hours
Exchange £14

*This event is suitable for all Women, with or without physical wombs or cycles. Women can benefit from a Worldwide Womb Blessing® from menarche (first bleed), during cycling years & peri menopause, through to post menopause; including pregnant women.

**This event is being held in a private residence in Hadleigh, 3 mins walk from public transport and free car park.

We have 4 spaces left. If you feel called to join us, please DM 🙏🏽❤️

💨🌞 I can feel the fresh breath of Imbolc in the air. Glimpsing new leaf buds on tree branches & shoots pushing through the earth as our Great Mother awakens 🌷🌱

On this cross quarter day, as we journey closer to spring, I’m welcoming in the longer days, and re-emerging from the depths of winter with renewed energy~ excited to birth new creations and plant fresh intentions for the coming cycles 🌀✨

Today I shared the bittersweet news that our beloved Red Tent Southend has closed its doors after 5 beautiful years of holding women’s circles. It was difficult to let go of something I held so sacred, which I co-founded and co-facilitated through my changing landscapes of early motherhood and life transitions. Feelings of nostalgia for these dear memories and love for all our RTS sisters, led me to hold on but with the turning of the wheel, and wave of bright energy stirring within in me, it is time to embrace the evolution of our circle and call in a new cycle.

I share a huge thank you to the wonderful Juliet for holding space and walking this journey with me and to all of our Red Tent sisters who sat beside us and co-created with us. This chapter may be ending but we welcome you to join us on our new unfolding paths ❤️

Over the years I’ve been pouring more love and energy into Illume and I’m looking forward to staying connected with you all and sharing more offerings~ sound baths, retreats, continuing to hold space for my Illume sacred sister women’s circles and more collaborations along the way 🌹

May this Imbolc and returning of the light, bring with it renewal and hope for all. Sending prayers for peace, freedom, love, unity & healing to all ❤️🕊️

🌸 FULLY BOOKED 🌸

✨🌿 Join us for Relax & Reset 🌿✨

I’m really looking forward to this one! Myself and have come together to bring you this dreamy, relaxing evening of pure bliss 💗

Weaving together our holistic practices, we have created something really special for all the senses!

Blending sound, scent and touch for a deeply immersive full body experience & ending the evening with herbal tea + chocolate, all enjoyed in a beautiful sacred space 💖

Our Rest & Relax evening is perfect for anyone seeking a space to re(treat) & some sacred hours of self-care to de-stress, unwind & recharge.

We invite you to pause, release & be held with our offerings…

🌿 Guided Journey Meditation
✨ Crystalline Sound Bath
🌿 Face Reflexology
✨ Aromatherapy
💝 + A hand blended aromatherapy rollerball gift to take home!

We begin the evening with a journey meditation, where you will be gently guided into relaxation, in preparation to receive the healing frequencies of a crystalline sound bath.

Gentle & calming instruments will be played & woven throughout the space, immersing you in their beautiful vibrations from head to toe, before helping you drift deeper still- cocooning you in the angelic soundscapes of quartz crystal bowls.

As you float in waves of sound, each guest will enjoy Face Reflexology mini treatments. Feel your tension melt away as points on your face are pressed & stimulated. Gently moving on any energy blockages that may have stagnated, it can act on both physical & emotional imbalances.

A calming blend of essential oils will be created especially for this evening for you to enjoy, adding another layer to your relaxation.

As a thank you from us for attending, you will receive an aromatherapy rollerball to take away with you and use to unwind whenever needed.

Energy exchange £35
Spaces for this event are limited. DM to book 🌹

Exciting news! Just had a wonderful meeting with Katy finalising plans for our upcoming Sound Bath and Reflexology evening.

✨Save the date - Monday, 26th February! ✨

Can't wait to share this beautiful experience with you all!

Thank you for having me Into Motherhood to be part of your launch day and share the magic of sacred sound with your guests 💖

What a beautiful day 🥰

So excited to be sharing my crystalline sound bath at the Mother Wellness afternoon and launch event this December.

If you’d like to join us please book your space with Louise

💖✨

The longest day of the year is here!

Honouring the sun, high in the sky & welcoming in nourishing energy & abundance 🌞

Today I’ll take some time to feel my feet in the grass, the warmth of the sun on my skin & stop & smell the roses 🌹

On this turning point of the year, it’s a great time for taking stock & reflecting on how far we’ve come; all that we want to continue to nourish & what we are ready to leave behind, as well as celebrating what we’ve grown in our lives & into the world that is in full bloom 🌺

Midsummer blessings to all 💖 Have a sun-filled, beautiful day 🌻

Thank you to all who joined me for another magical circle. What a wonderful way to start off a great weekend- heart full & feeling centred & recharged ❤️

Many divine synchronicities helped to bring this months group together & it was joy to welcome some be sisters to circle, co-create & hold space for beautiful connections, sharing & sisterhood.

Welcoming in the Gemini new moon energy to support us, we relaxed with guided meditations & a crystalline sound bath- charged with the powerful Goddess vibrations of the Chalice Well springs & majestic Stonehenge- before sharing womb healings & reiki with each sister 🌹

I share my birthday with my mother in-law & also Father’s Day this year, so we’ve had a weekend full of celebrations & cake! 🎂

Wishing all the dads a happy Father’s Day & sending beautiful Gemini new moon blessings to all ❤️🌙

🌹 New Moon Event ✨ Friday 16th June 🌹

SISTER CIRCLE & DIVINE FEMININE
SOUND BATH~

Join me under the Gemini new moon for another relaxing & beautiful evening of Sisterhood & Sound Medicine ✨

A supportive & nourishing sanctuary for the feminine Soul to gather with like-minded Women in community to honour our inner Lights & our sacred authentic selves. A sacred space to honour rest, reconnect & recharge ❤️

So, there has been a slight change of plans! This was going to be a Sound Bath only, but after returning from the most magical time spent in Glastonbury & in ceremony with fellow Moon Mother’s inside the stone circle of Stonehenge, my heart is over flowing with love & Goddess energy and I’m deeply called to return to circle, connect with Sisters & share some of this magic with you
🙏🏽🌀

My crystal bowls are charged with the beautiful energy of these sacred sites- the heart chakra of the Earth- ready for a very magical Sound Bath ✨

Offerings~
Sharing Circle • Guided Meditation •
Divine Feminine Crystal Bowl Sound Bath •
Herbal Tea • Oracle Cards •

If time allows, I’ll also be offering individual Womb Energiser healings. These work on the energetic womb space & can be experienced by those with or without a physical womb or cycles 🌙

Friday 16th June
8-9.45pm
At the yoga factory
Investment: £15
Booking essential as spaces are limited
DM me to secure your space 🌹

Such a magical Circle & Sound Bath on Sunday evening! 💖

Thank you to all of the Sisters who joined me, making up our potent & powerful number of 13 Divine Feminine women 🙏🏽

It’s always an honour to hold space for you all & to witness, share & connect with so many like-minded women in such a sacred & heart centred way & co-creating such a beautiful space together.

May you carry all the beautiful vibrations with you into the days ahead 🌙🌹