Kneaded That

Frequently asked Questions??

▪️How does EMS training work?

The EMS device harnesses your body’s own bioelectronics to stimulate multiple muscle groups, simultaneously activating up to 90% of your muscles. With EMS training you experience more intense muscle contractions and reach more deep-lying muscle groups than a normal workout which leads to better muscle balance and improved core stability.

Our expert EMS trainers will work with you 1-2-1 and use the eight channels on the EMS device to customize your workout according to your fitness goals and body needs.

▪️Why do you only offer EMS training for 20 minutes once a week?

The intensity of EMS training is so effective that you only need one or two session per week to achieve fantastic results. The amount of muscles being contracted in every EMS workout means you need longer to rest and recover than conventional weight and resistance training. Don’t worry though, you are not missing out. Just 20 minutes of EMS training will achieve just as impressive a result as a 2-hour HIIT (high intensity impact training) session.

▪️ How soon will I see results at EMS?

You will feel a difference in your energy straight after your first EMS training session. Normally you will feel some muscle stiffness a couple of days afterwards. However, within 4-6 weeks you will feel stronger and leaner as your muscles build and your body firms and tones thanks to the effectiveness of Feel Electric EMS training. Like all other workouts, optimal results will be ensured by consistently taking part in an EMS training session.

Most people will see fluctuation in weight throughout the year.

The usual pattern would look something like this:

Holiday - gain weight
Recommence training - lose a bit
Christmas - gain more weight
Rest of the year - try and get back down

Slight fluctuation is normal but if this exceeds 4-6 pounds then I think it is too much.

Why?

Spending too much time in a calorie deficit is NOT optimal.

Ideally, you want to be at maintenance MOST of the year.

This means that if you do NEED to drop some fat, do it in a relatively short space of time.

Short being a few months.

Then once you are where you want to be, simply maintain.

If you spend the whole year on some sort of calorie-restrictive diet, you will not be your best.

To avoid this you need to know two things:

1 - How to lose weight sensibly, without negatively impacting quality of life
2 - How to maintain that weight

If you're thinking this sounds simple, ask yourself this?

“Have you achieved this”?

“Are you happy where you currently are”?

If the answer to either of these is NO - Click below:

www.eddcourtpti.com




Read some testimonials.

Arrange a consultation.

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Get assessed.

Get a plan.

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Get Results.

Learn how to maintain them

Free 90 Minute Ems Trial Session plus I’ll throw in a health check too!!
Subject to Availability of course as spaces are going fast 💨

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Weighted yoga for a positive mind.

Mondays 7pm , Southend

Thursdays (fortnightly) 7.45pm @ The Studio, Leigh-on-Sea

Booking essential

💚

-on-Sea

I am happy to announce I have a few
mid-week spaces for the studio
(based in Shoebury) for next week only.

Tuesday-am or pm
Wednesday- 10.30am
Thursday 2pm
These appointments will be at Sunday discounted prices
£20 for 30 mins or £30 for 50 mins .

Whether it’s relaxation that you’re looking for or a specific issue you may have that needs attention
I’m here to help 💆‍♀️💆

Sunday studio massage ready 🙌

Prices are fixed on Sundays until
Feb 2023

30mins - £20
50mins -£30
Appointments from 10am onwards

Book by Friday to secure a place for that weekend

Holistic/Swedish massage
Sports level 3&4
Advanced massage techniques

All treatments are the same price until Feb 2023
💆‍♀️💆

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