Get Fresh

Such very good advice!

🤯Do you find it challenging to manage stress, anxiety and frustration?

😵‍💫Do you struggle making decisions or are impulsive when making decisions?

🤬Do you find it hard to control your emotions, especially during conflict?

😳Does this sometimes result in unpredictable behaviour?

🫣Does this really affect you?

Know you are not alone.

I hear you!

There is nothing wrong with you, it could be that you need to learn how to regulate your nervous system.

How to heal the parts of you that trigger your nervous system so it knows you are safe now and you can emotionally regulate yourself when faced with challenges.

If you weren’t taught how to self regulate in childhood then how are you suppose to know how to do it?

But know it’s never too late to learn.

Reach out to find out how I can support you on that journey.

Really pleased to announce I’ve been nominated in the category of the ✨

I’ve no idea who nominated me, but thank you so much for seeing my growth and potential these past few months. It really does mean a lot to me 💖

Female Business Awards 2023

😅🙏✨

🍉🍋

Female Business Network 🎉

I have a lot of skills I could shout about but today it dawned on me…

Friendliness and approachability are HUGE assets of mine!

Did You Know? In my business Get Fresh Support I support businesses in business (as well as people in the Family courts). I can support your business in a number of ways, and one is by offering not just my ideas, but also my PRESENCE! 🪩

***EXHIBIT WITH ME!***

Have you got any coming up? Do you need someone with a bit of charisma (wo)manning your exhibition stall? You can support from ME!

You can also get some marketing support from the fantastic creative team at Refined Marketing Ltd to help make your stall attractive and impactful!

I’ll drop a link ⬇️ in the comments so we can have a chat about how I can help you! ✨ 🍋 🍉

It’s tough being a working parent - I certainly understand that!

This quiz is helpful if you are considering leaving your child at home - whilst there is no legal limit, you never leave babies, toddlers or very young children alone (even if it is just a quick errand!) - and it is against the law to leave a child alone if it puts them at risk of harm.

Take the NSPCC quiz Advice to keep children safe

Amazing news! 🏳️‍⚧️

Well! That’s me completely flummoxed 😶🤣🤯

As outgoing and confident as I come across, I really struggle in some social situations. I have no filter, I often say the wrong thing, I struggle with eye contact and - worst of all - I struggle to read people!

I’m at ahead of my meeting at 12pm.

Beforehand, I’m meeting my friend Natalie Christopher (MD of ) for a catch up ☕️

The last few meetings have gone a bit wrong food wise (not anyone’s fault as such but I’m vegetarian and usually run a little late) so I decided to grab a breakfast and a coffee in the hotel restaurant! I’m not with anyone right now so needed a table for two (hate taking big tables when it’s not needed).

Alas! No cups or cutlery (late breakfast so understandable).

I spotted an older gentleman sitting (seemingly) alone at a larger table so I approached him to ask if he was alone (before asking to take cutlery and a cup) - he jumped in and said no (panicked 😅) his wife was getting some food! I then also panicked 😅 and said “no, no, that’s not what I am meaning!”

He then said he knew what I was asking but he isn’t alone…

Confused, I said, “I just want a cup and some cutlery as there are none on the smaller tables…” 🙈 he then said it was ok to take some 😏

What on Earth did he think I meant? Did he think I wanted to know if he was looking for “some company”? 😆 a wife? Or even just to sit at his table and literally provide some company?

Mate, I just wanted to eat and have a coffee ☕️ 🍉😅🤦🏻‍♀️

🥸😂

80s vibes today! And keeping it fruity and on brand!

Did you know I’m also a singer? You can follow me over on my singing page 🎶 I’m off to Blackpool to sing at 🥳💖

My eldest is at her dad’s but just LOOK at my babies 😊❤️

Freeeeee guide!

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𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗦𝘂𝗽𝗲𝗿𝘀𝘁𝗮𝗿: 𝗔 𝗦𝘁𝗲𝗽-𝗯𝘆-𝗦𝘁𝗲𝗽 𝗚𝘂𝗶𝗱𝗲 - https://bit.ly/3ptF4Y2

Today, I’ve been in Birmingham helping a client representing themselves in a Children matter in the family courts.

It’s been an emotional journey to final hearing but a necessary one.

My client has been incredible. They have taken on my advice and acted with purpose, restraint and clarity. We prepared. We focused on the child and the end goal.

And we “won”. I hate that turn of phrase but this has felt like an all-mighty and unnecessarily fractious battle.

But we got the result. We both cried.

Here is to fighting the good fight for the right reasons. It’s not about being right, it’s about identifying and centring what’s best for the child. Every single issue, the Judge found for us on. Every. Single. One. 🎉

Oh and I was asked to advocate and ask questions of the other side for the first time ⭐️

And now, I’m off home! Birmingham, it’s been beltin’! 💖🙏

💖💖💖💖

I LOVE ! And knowing:

1. They’re more affordable

AND

2. They’re better for the planet

Makes me feel less bad for spending money and more like I’m doing something good!

In an attempt to be on-brand for my awesome clients at I’ve started investing in pink clothes and accessories! It’s their and also my favourite colour!

What’s your company’s signature colour? Why did you choose it? 💖

If you need help to , the team at can absolutely nail that for you! 💖🚀

Glorious sunshine! It’s been a day of networking and pineapples! !

Love representing Refined Marketing Ltd out and about! What a day it’s been! 💖 🚀

Feeling and this weekend!

🍋🍉

I’ve had a great week discussing work with new clients and working for my wonderful clients at 🚀💖 I love getting out and about and meeting new people!

Thanks to and for an amazing day!

💖

Feeling much brighter today!

Time for an coffee pitstop this morning before heading over to for the (I guessed that hashtag!) for Refined Marketing Ltd 🚀 rocket fuel for your business!

Getting the train so I can pretend I am footloose and fancy-free! And work on the way there and back!

Exciting times ahead! Apparently loads of people wanna with me, who knew?!

And yes, I am wearing my pink leopard print dungarees. What of it? 😅💖

Who else is going to the ? Gimme a if you see me out and about!!!!

Caroline Lobatto Katherine Milburn 💖💋

Feeling this so much today after networking and making some fantastic connections and remembering who I am and what I am capable of. I don’t need to convince people of my worth. The right people see it in what I bring to the table. I don’t need to learn new things. I have a wealth of knowledge, experience and FRESH ideas ✨

I’m so pleased with both of today’s very different meetings and excited for the potential moving forward from here 💖

Thanks to Refined Marketing Ltd for putting their trust in me, and Mediation Together for extolling my virtues to other businesses! It means a lot to me and I am grateful to have met you all ❤️

So excited and really proud to be working alongside two incredible women who own and run ❤️

I’ll be helping them to develop their already established brand by building and strengthening more local and national connections with businesses and communities!

First event is in the morning with in

💪

Awesome gift from my friend, Michelle Thomas at ! ❤️ looking forward to reading this book by Nic Davies! 🍍🍉 ✨

This month I am offering a FREE 30 minute consultation for new family law clients!

Other family law clients can also enjoy meetings with me at the introductory price of just £50 for a 30 minute consultation!

Have you got a case involving your kids? Are you thinking of or in the process of getting divorced? I can support you through the process! Get in touch!

Link in the comments to get booked in! 🙏

As ever! 🤣

👏🏳️‍🌈❤️

***Long Post Alert***

Working! At this time! ⏰

I juggle a lot with the legal work I do, 4 kids - I’m also a singer!

Last month, I made a decision fully supported by my former colleagues at FLA to leave the franchise. There has been no argument and no fall out. I just felt I needed a job or a bit of a change of direction. But I still need the flexibility that comes with being self-employed!

I applied for a couple of jobs but in all honesty nothing was jumping out at me as something I could be passionate about.

So I created myself a job! And that’s how Get Fresh was born! In a hurry, I named it Fresh Support Services 😂 and then changed to Get Fresh ❤️🍉👌 I’m excited for the future!

Thanks everyone for your ongoing support! ✨💖

HAPPY PRIDE MONTH!

As celebrations begin, remember: it’s not just about this one month. It’s not just about the events. It’s definitely not just about putting rainbows 🌈 on everything!

Pride is every day. Pride is remembering the past and learning from it. Pride is making sure you learn and keep making the world a safer place to be for your + friends, family, coworkers, for people you don’t know. Not everyone feels safe or accepted. Not everyone is out. It’s not all partying. There are places in the world that are still dangerous for + people!

Be a better ally - be aware of your privilege ❤️🌈

https://shelterbox.org/news/blog-articles/being-better-allies-practical-steps/