Thrive Life Coach

🌟 Client Feedback 🌟

We won’t get rid of our anxiety and nerves completely, and sometimes they can be good for us. It’s great to hear that this client is challenging themselves more and making positive changes. Well done!

When we try to talk kids out of their emotions, they feel misunderstood, causing their anxiety to “fight” to be heard. Listening and validating their feelings is key.

✨Boost Your Child's Confidence with These Phrases✨

Try these phrases with your children to help boost their confidence:

1. "I believe in you."
2. "You can do it!"
3. "I'm proud of your effort."
4. "Mistakes help us learn."
5. "You’re getting better every day."
6. "Let's try it together."
7. "I love how you handled that."
8. "You have great ideas."
9. "Keep going, you're doing great!"
10. "It's okay to ask for help."

Give it a go and let me know how you get on!💙💗

🎥 Who's looking forward to the new Inside Out film? 🎉 Riley is now a teenager with new emotions to navigate: anxiety, embarrassment, envy, and boredom!

Which parents can relate to their teenagers feeling these emotions? Let's talk about it! 👇

Inside Out 2 | Official Trailer 🚨make room for new emotions🚨Watch the new trailer for Disney & Pixar's Inside Out 2, only in theaters June 14! The little voices inside Riley’s...

A message for your child from our Activist Nicole.

🌟 Tip of the Day 🌟

Encourage your child to write down three positive things about themselves each morning. Starting the day on a positive note can boost confidence and set a great tone for the day! 🌞✍️

“Anxiety doesn’t always look like the nervous child. It can also look like the quiet, angry, or difficult child. It’s crucial to recognise the different faces of anxiety and offer support with understanding and compassion. If you notice a child struggling, reach out, listen, and provide a safe space for them to express their feelings. Together, we can make a difference. 🌟 DM me if you or your child needs help.

Had a break from my social media as life has just been so busy with moving house, family life and working but I’m away this weekend at a conference. Looking forward to meeting some amazing coaches, be inspired and be back active again on here!

Experiencing some stress from time to time is a part of life. But it’s important to recognise when stress becomes a problem, as this can affect both your mental and physical health.
To help you manage stress better, here are our tips:

➡️ 𝗥𝗲𝗮𝗹𝗶𝘀𝗲 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺
Don’t ignore the signs and symptoms of stress. Try to see how they connect to the pressures you face.

🖥️ 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲𝘀
Try to identify the underlying causes of your stress, and focus on the causes you can change.

🔄 𝗥𝗲𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲
Are you taking on too much? Are there things you are doing which could be handed over to someone else?

🥗 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵
Eating healthily, exercising, getting good quality sleep, and building good relationships can all help you reduce or cope with stress.

💬 𝗚𝗲𝘁 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗹𝗽 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘁
If you’re struggling to cope with stress, you don’t have to go through it alone. There is lots of professional help out there. The first step is recognising you need help.

🔗 Read our guide for more advice on how to manage and reduce stress: https://bit.ly/4an2uka

🤔 Let’s Lead by Example 🌟

We’re all human and make mistakes. We might snap or shout at our kids sometimes, but it’s crucial to acknowledge our emotions and teach our children by example. Saying sorry is not a sign of weakness; it’s a lesson in empathy and accountability.

🧡

🌟 Testimonial Spotlight ✨

Straight from the heart of an 8-year-old! 🎙️ “Suz is really kind. She gave me the confidence to talk about what I did and didn’t like. It was really fun!” 💬

Building confidence and having fun are at the core of what I do. It’s heartwarming to see young minds flourishing. If you’re looking to empower your child, let’s chat! 🚀💙

🌟 Let’s Get Acquainted! 🌟

Hey there, everyone! 👋 I wanted to share a little bit about me and my journey as a life coach for children. 🧒🧒‍♀️

I’m passionate about empowering young minds, and I bring to the table:

🌈 8 years of dedicated experience in mental health services, supporting adults.
🍎 7 years in the world of primary education, understanding the unique challenges young learners face.
🧠 Training in Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT), enhancing my ability to help kids thrive.

My mission is to guide children towards confidence, resilience, and success. 🚀 Let’s work together to unlock their full potential! If you have any questions or want to learn more, feel free to reach out. Here’s to a brighter future for our kids! 🌟

Dear Jeremy Hunt, this is what you said in 2016. If you truly believe it, why didn’t you mention mental health once in today’s new budget?

No new mental health support teams in schools.
No funding for early mental health support hubs.
No mention of reducing waiting times.

Today was the Government’s last chance before the General Election to finally make young people’s mental health a priority.

It’s time to wake up.

The number of young people with mental health problems has almost doubled since 2016. We are in a mental health emergency and we need radical and urgent action to stop young people from suffering.

Happy Mother’s Day to all the mums out there. It’s not always easy but keep trying your best and remember to take time for yourself 💕

Throwback to when I worked in primary schools and would dress up for World Book day! Just some of my outfits from “The Day the Crayons Quit”, puppy from “Dear Zoo”, “Alien’s Love Underpants”, “Mary Poppins” and the Queen of Hearts from “Alice in Wonderland” #ᴛʙᴛ

🌟 Empower Your Perspective! 🌈

Let’s transform the way we see things:

❌ No more fearing failure! 🚀

🌟 “FAIL” means First Attempt In Learning.
🌈 “END” means Effort Never Dies.
💡 “NO” means Next Opportunity.

Embrace a mindset of growth, resilience, and endless possibilities. Share your favorite perspective shift below! 💬✨

6 ways to support children with worries around schoolwork and exams New data published by Place2Be to launch Children’s Mental Health Week 2024 has revealed that schoolwork and exams is the top worry for children and young people. We’ve shared some tips on how to support children and young people with worries around schoolwork and exams.

🌟 Spaces are limited, so make sure to register for my upcoming Children's Well-being Workshop in February half term from 9:30 AM to 3 PM. 📅✨

🌟 Workshop Highlights:

💖 Full-day immersive well-being experience
🤝 Engaging activities for emotional growth
🌈 Strategies for building resilience
🧘‍♀️ Mindfulness exercises for a positive mindset

Invest in your child's well-being for just £30 for the day. 🚀 Don't miss out! Comment "REGISTER" below or send a message to secure your child's spot. Let's empower the next generation together! 💙

🌟 Unlock Your Child's Potential! 🌈 Join Our Kids Well-Being Workshop! 🚀

🧠 Empower your child with knowledge!
🤔 Understand how their brain works!
😊 Learn techniques to manage emotions!
🌈 Cultivate a calm and worry-free mindset!

🚀 **REGISTER YOUR INTEREST NOW!** 🚀

In this transformative workshop, we'll delve into the fascinating world of your child's mind. Equip them with essential life skills to navigate emotions, understand their thoughts, and foster a positive mindset.

🔍 **What's In Store for Your Child:**

1. **Brain Power Unleashed:** Discover the wonders of the brain and how understanding it can supercharge their learning and decision-making.

2. **Emotional Intelligence Mastery:** Equip your child with the tools to recognize and manage their emotions effectively, fostering better relationships and self-awareness.

3. **Mindfulness Techniques:** Learn calming techniques to help your child release worries, stress, and anxiety, promoting overall well-being.

4. **Confidence Building:** Cultivate a strong sense of self-worth and confidence in your child, preparing them for life's challenges.

📆 **Workshop Details:**
🗓 Date: February half term (exact date TBC)
⏰ Time: TBC
📍 Venue: TBC in Southport

🎟 **Limited Slots Available! Don't Miss Out on this Empowering Experience!**

📧 **To Register Your Interest:**
DM “WORKSHOP” Or email me at [email protected]

📣 **Spread the Word! Share and Tag Parents Who Would Love This Opportunity!**

Let's build a brighter future for our children together! 🌟

Amazing advice if your struggling to motivate yourself and will help your mental and physical health! X

🔥 Embracing Connection: A Lesson in Emotional Regulation 🔥

In the world of children’s emotions, you can’t fight fire with fire. 🌈 When a child is feeling disregulated, it’s crucial to connect with their emotional right side before engaging their logical left.

🌟 Why Connection Matters:

💙 Building Trust: Establishing an emotional connection fosters trust and understanding.
🤗 Emotional Regulation: Connecting emotionally helps children navigate their feelings.
🧠 Opening Communication: Once the emotional side is addressed, the logical side is more receptive.

Let’s prioritize connection and understanding in our approach to children’s emotions. Share your experiences or insights on this journey! 💬

🌟 Unlock Your Child's Potential! 🌈 Join Our Kids Well-Being Workshop! 🚀

🧠 Empower your child with knowledge!
🤔 Understand how their brain works!
😊 Learn techniques to manage emotions!
🌈 Cultivate a calm and worry-free mindset!

🚀 **REGISTER YOUR INTEREST NOW!** 🚀

In this transformative workshop, we'll delve into the fascinating world of your child's mind. Equip them with essential life skills to navigate emotions, understand their thoughts, and foster a positive mindset.

🔍 **What's In Store for Your Child:**

1. **Brain Power Unleashed:** Discover the wonders of the brain and how understanding it can supercharge their learning and decision-making.

2. **Emotional Intelligence Mastery:** Equip your child with the tools to recognize and manage their emotions effectively, fostering better relationships and self-awareness.

3. **Mindfulness Techniques:** Learn calming techniques to help your child release worries, stress, and anxiety, promoting overall well-being.

4. **Confidence Building:** Cultivate a strong sense of self-worth and confidence in your child, preparing them for life's challenges.

📆 **Workshop Details:**
🗓 Date: February half term (exact date TBC)
⏰ Time: TBC
📍 Venue: TBC in Southport

🎟 **Limited Slots Available! Don't Miss Out on this Empowering Experience!**

📧 **To Register Your Interest:**
DM “WORKSHOP” Or email me at [email protected]

📣 **Spread the Word! Share and Tag Parents Who Would Love This Opportunity!**

Let's build a brighter future for our children together! 🌟

I absolutely agree and something I tell the young people I work with. There are no 'good' or 'bad' emotions, just emotions. Adding labels such as 'bad' emotions impacts on their ability to open up about how they are feeling and puts shame on them for feeling these 'bad' emotions like its not normal. We all experience a range of emotions from time to time and many can be normal for the situations we are in. It's not the emotions that can cause problems but the way we manage these emotions and the potential behaviours as a result.

A message for your child: There are no 'bad' or 'wrong' emotions. It is okay to feel sad, angry, lonely, afraid, anxious, upset, stuck… There is no shame in any of these. The important thing is to listen to how you are feeling. And if you are struggling to cope, talk to someone – a friend, parent, trusted adult or a listening service. How you feel is always valid.

💡 newhappyco

🌟 Unlocking Your Child's Potential: Nurturing Both Sides of the Brain 🧠💡

Parents, ever wondered how to best support your child's development? Let's explore the fascinating world of left and right brain harmony, coupled with the magic of emotional intelligence! 🌈✨

🧠 **Right Brain Connection**: Begin by fostering creativity, imagination, and emotional expression. Engage in arts, music, and play to ignite the right side's vibrant energy. 🎨🎶 Let your child's emotions flow freely, building a foundation for empathy and self-awareness. 💖

🤝 **Emotional Intelligence Bridge**: Now, let's intertwine the right and left! Strengthen the bond with your child by acknowledging and understanding their feelings. Communication is key! 🗣️🤗

🧠 **Logical Left Brain Integration**: As your child's emotional intelligence flourishes, introduce structured activities that stimulate the left brain. Math, puzzles, and problem-solving games will help build their analytical skills. 🧩🔢

🚀 **Holistic Growth**: By nurturing both sides of the brain, you're giving your child the tools for comprehensive growth. Creativity and logic working hand in hand create a balanced, resilient, and adaptable individual. 🌐💪

🌟 **Key Takeaway**: Start with the heart, then engage the mind. The journey to a well-rounded, emotionally intelligent child begins with a dance between the right and left brain hemispheres. Let's raise extraordinary humans together! 🚀👧👦

🌟 Parenting Wisdom 🌟

"Raising kids starts with raising ourselves. 🌱💖

Our children are like mirrors, reflecting the values, behaviors, and attitudes they observe in us. As parents, let's strive to be the role models we want our kids to emulate.

💪 Cultivate self-awareness: Understand your own strengths and areas for growth.
🌈 Lead by example: Demonstrate the values you want your children to embrace.
🤝 Foster open communication: Create a safe space for your kids to express themselves.

Remember, the foundation of a resilient and compassionate future lies in the seeds we plant today. 🌱✨