Southport Therapy

Southport Therapy updated their information in their About section.

Nice as background music when your working.

Native American Flute Music, Meditation Music, Healing Music, Astral Projection, Shamanic Native American, the sound of this flute can take you into a state of deep meditation. It helps to slow down brain frequencies. To reach a state of deep rela...

https://m.youtube.com/watch?feature=youtu.be&v=03s8W31_FYo

Watch this powerful video all the way through so you don't miss this important message. Well worth an hour of your time.

- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://www.bing.com/videos/search?q=brainspotting+animated+youtube+video&docid=608030496824819970&mid=68904F29BF0768D4BD3B68904F29BF0768D4BD3B&view=detail&FORM=VIRE

Hi everyone, I have now completed phase 1 and phase 2 training in Brainspotting therapy with Dr. Mark Grixti. I am working remotely using Zoom and clients are reporting back that they are finding their brainspotting sessions fast quick and effective. Brainspotting is a Brain, Body, Mindfulness based psychotherapy which can be used for nearly all issues as well as being a highly effective Trauma therapy.
Please have a look at Marks animated video below.
[email protected]

brainspotting animated youtube video - Bing Intelligent search from Bing makes it easier to quickly find what you’re looking for and rewards you.

https://www.bing.com/videos/search?q=ted+talk+liz+gilbert+youtube&docid=608015099371457516&mid=234ACD9DE83425ED618D234ACD9DE83425ED618D&view=detail&FORM=VIRE
The wonderfully talented Liz Gilbert.

ted talk liz gilbert youtube - Bing Intelligent search from Bing makes it easier to quickly find what you’re looking for and rewards you.

www.southporttherapy.com
I'm here a phone call away and working online if you need to talk. Please feel free to message me. Viv

Southport Therapy - Counselling, Psy Tap, EMDR and hypnotherapy in Southport and Lancashire

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough to touch, sharing a little smackerel of something...under that blue gold sky."

www.samaritans.org

************************************

Instagram: www.instagram.com/iknowineedtostoptalkingblog

Twitter: www.twitter.com/IKINTST

1 free resources to help with anxiety at this uncertain time.
Www.zenpower.co.uk

Zenpower – Wellbeing at your fingertips If you ever feel overwhelmed, worried or anxious then Zenpower is designed to help you. These are all normal feelings that affect most of us, but they don’t have to take over your day. Zenpower is available at your fingertips and it empowers you to take positive control of how you feel, wherever...

https://southporttherapy.com/audio/

Free Selection of Self Hypnotherapy Recordings - Southport Therapy Free Selection of Self Hypnotherapy Recording Listen to these in the safety and comfort of your own home, Do not play whilst driving or operating machinery.

Www.southporttherapy.com
Training weekend with New Zealand healer Jeannette Wilson. More about this soon.
Look her up on YouTube.
Jeannette Wilson youtube

Southport Therapy - Counselling, Psy Tap, EMDR and hypnotherapy in Southport and Lancashire Counselling, Psy Tap, EMDR and hypnotherapy in Southport and Lancashire

More positive information regarding EMDR therapy.

This New Form of Therapy Is Perfect for Men Who Won't Talk About Mental Health EMDR can provide relief for those who can pinpoint their psychological distress.

Need support list of mental health services available at the end of this article.

'The system treats mental illness like an inconvenience - I've seen it' "Everything seemed pointless, joyless, a barren, flat landscape of nothing - but the GP didn't even look at me", Jennifer Williams writes

Great resource.

#GiveUsAShout: Royals Launch Mental Health Crisis Text Service The Duke and Duchess of Cambridge and the Duke and Duchess of Sussex have launched Shout – a free, 24/7 text messaging service for people experiencing mental health crisis

7-11 breathing
Good breathing technique to help with feelings of anxiety or panic .
https://www.bing.com/videos/search?q=7-11+breath+youtube&view=detail&mid=EEB4DA5950CAC1BC125AEEB4DA5950CAC1BC125A&FORM=VIRE

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Another excellent article on the effectiveness of EMDR therapy.
https://www.theguardian.com/film/2019/may/05/shane-meadows-interview-the-virtues-stephen-graham-trauma

Shane Meadows: ‘For many years I didn't remember it... but it caused me a lifetime of anguish’ The director speaks for the first time about the horrific episode from his childhood that inspired his new TV drama The Virtues

Let it be, " positivity, joy, love and togetherness " that what the Beatles songs are all about, James Corden.

Paul McCartney's Carpool Karaoke Leaves James Corden In Tears The host of "The Late Late Show" gets emotional after singing "Let It Be" with the former Beatle.

Another good article on EMDR.

What Is 'EMDR' Therapy & How Does It Work? Game-changer.

EMDR is an excellent therapy for Trauma and more.

Natasha Kaplinksy recalls terrifying boat explosion and being stranded at sea Natasha and her daughter suffered severe burns.

EXCELLENT video on EMDR therapy.

Trauma and EMDR An introduction to trauma and Eye Movement Desensitisation Reprocessing for parents and children. Produced by Russell Hurn and the Child and Adolescent Secti...

EXCELLENT ARTICLE, WORTH A READ..

"Am I losing my mind?" - read the article by Gregori Savva http://ow.ly/2ruI101uKPV

Book a session here at Southport Therapy.

Check out this outstanding documentary! Solidly based on science, it documents the ongoing stream of research behind tapping modalities and how they work. It includes brief interview clips with many leaders of our field as David Feinstein, Peta Stapleton, Larry Burk, Fred Gallo and others.
You DON'T want to miss it! Check out the trailer on this link below:
http://www.scienceoftapping.com/

Book a session of Thought Field Therapy with Viv Dent
www.southporttherapy.com
[email protected]

The Science of Tapping Film Project A panel of experts, supported by published research offer you a tool that you can feel confident will explain the science behind tapping to share with clients, health care providers, academics and more.

https://www.bing.com/videos/search?q=emdr+animated+video&&view=detail&mid=C27A35B509BAC104C846C27A35B509BAC104C846&rvsmid=2F1A68CD37584D76602F2F1A68CD37584D76602F&FORM=VDQVAP

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Southport Therapy updated their website address.

Contact me for help with post natal depression issues.

Bringing a new baby into this world can be a time of complete joy, but you might not feel this straight away. Help, advice and information for is out there, for you and your partner http://ow.ly/P3Dq30nvXrP

https://www.counselling-directory.org.uk/search.php?search=pr83ty&distance=5&rst=1&uqs=8504

Counselling in PR83TY - Counselling Directory Counselling Directory connects you with professional counsellors and therapists near you to help you find the help you need.

I'm a fully qualified registered member of BSCH.
https://www.bsch.org.uk/

British Society of Clinical Hypnosis The official web site of the British Society of Clinical Hypnosis and database of registered hypnotherapy professionals.

contact me for a free 20 min phone consultation.

Can I Find My Partner A Therapist Who Practices Hypnosis Near Me? - The Good Men Project Hypnotherapy is a safe technique that can help your partner heal.

So true.

Victims of terror attacks don't want your 'thoughts and prayers', we want action Words must be followed up with action.

http://southporttherapy.com/reconnective-healing-and-access-bars/

Get your Bars run today.

Access Bars and Facelift Access Bars and Facelift There are 32 bars of energy that run through and around your head. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. There are bars for Healing, Body, Control, Awareness, Creativity, P...

http://southporttherapy.com/emdr-therapy/

Trauma Makes 'Adulting' Even Harder, but EMDR Therapy Can Help Amy Quinn, MA, MS, LMFT

PTSD following giving birth? See Southport Therapy EMDR page.
http://southporttherapy.com/emdr-therapy/

Using EMDR Therapy to Restore Your Emotional Health After Childbirth - Vancouver EMDR Therapy, PLLC Are you experiencing trauma related to a birth? If so you are not alone and there is help for you! As many as 18% of all women experience trauma related to childbirth, one third of whom experience Post Traumatic Stress Disorder (PTSD). Yet despite its widespread nature, the experience of birth-relat...

So true.

You have come so far!

Thanks Chibird ❤️