WORX Fitness & Pilates

Excited for our Tue 6.30pm ladies body conditioning Weights class tonight. Bring it on!

Ladies are you ready to get back to your exercise routine or to start exercising as a beginner in 2024? New year new you!! I have spaces this month for the following lovely fun easy to follow classes at Base51, Birkdale :- Mon 7.15pm Keep Fit, Tue 6.30pm & Thurs 10.15am Ladies Pump Style Weights & Kettlebells, Wed 6pm Pilates Style Class , Sat 10.15am Chillates. All classes are £6.50 ( 6 classes £39). Get fit, tone your body and look and feel good. Text to book Lynn 07908994188. Limited spaces.

Our classes have been so busy over summer '23 and its been fab. Im so lucky to have such a fantastic group of hard working ladies of all fitness levels, ages, and sizes in our Mon 7.15pm Keep Fit, Tue 6.30pm & Thurs 10.30am Pump Style Ladies Weights and Wed 6pm & Sat 10.15am Pilates classes. I do have spaces for tonights Wed 6pm and Sat 10.15am Pilates and Thurs 10.30am ladies weights class with kettlebells, dumbells and barbells. Is anyone interested in joining us for a bit of exersise? Text Lynn 07908994188

So pleased my fitness classes are getting busy at Base51 fitness, Birkdale. Its great to see our lovely groups of ladies of all different levels, ages and sizes getting fit, strong and looking toned. They are seeing big results and having fun too. NEW SUMMER CLASS TIMETABLE:- Mon 7.15pm Keep-Fit a combo of Pilates, Body Conditioning with Weights and a little bit of Swinging Your Hips, Tue 6.30pm & Thurs 10.30am Pump Style Ladies Weights with dumbells, kettlebells, barbells, flexi bands. Wed 6pm Pilates £6.50 with Pilates balls. Sat 10.15am Chilates £6.50. Text to book. Lynn 07908994188

Hi ladies, Im teaching some perfect classes for summer this year at Base51, Birkdale. I start a new Pilates Style Fitness class (Chillates) this Sat 17th June 10.15am £6.50 would you be interested in join us? I also teach Tue 6.30pm Aerobic Fatburn & Kettlebells ... this is a lively class but great fatburner £5.50. Thurs Pump Style Ladies Weights very chilled and perfect class for summer body toning 10.30am £5.50. Im also putting out the feelers for any interest in a Thurs evening class teaching Transform Body Conditioning £6.50. My classes are for all ages and levels. Hope you can join us on the mat. Thank you Lynn.

Ready to get back to your exercise routine or to start exercising as a beginner? Are you 30, 40,50,60 plus? I have spaces this week for the following classes at Base51, Birkdale :- Tue 10.30am & Wed 6pm Pilates Style Class £6.50, Tue 6.30pm TONIGHT Aerobics, Dumbells & Abs Work & Thurs 10.30am Ladies Weights(dumbells, kettlebells,barbells) £5.50. Get fit, tone your body and look and feel good. Text to book Lynn 07908994188. Limited spaces.

So looking forward to Aerobics & Body conditioning tonight with the girls. 6.30pm Base51 Birkdale. Come and join us! £5.50

I have 2 mats availabe for Pilates tonight Wed if anyone is interested. 6pm Base51 Birkdale. £6.50 Beginners 50/60/70 plus welcome.

Oh no my messenger is not working. Sorry my fitness class ladies. You would be better to text me regarding your classes on 07908994188. Classes this week are Tue Aerobics 6.30pm, Wed 6pm Pilates, Thurs 10.30pm Pump Ladies Weights and next week an extra class ... new Tue 10.30am Pilates.

Hi ladies. Would anyone be interested in a Tue morning Pilates at Base51, Birkdale?

Ladies join us Tue 6.30pm for Aerobic Fatburner & Weights. Base51 Birkdale. £5. Newbies, 50 & 60 plus welcome! Text to book Lynn 07908994188

New Year New You? Ladies do you need a bit of calorie burning and toning? Yes, well tonights 6.30pm class (Tue) is for you! Still spaces at Base 51, Birkdale for our 1st class back after Xmas so come and join us. £5. Easy to follow, fun Aerobic Move It class. Great for 40s to 60s plus and beginners. Text to book 07908994188 Lynn

Ladies we all know a little exercise is good for us and if your thinking of getting active in 2023 I am teaching a ladies Pump Style Weight/Kettlebell class TOMORROW (Thurs) at Base51 Birkdale. Class starts at 10.30am £5. Beginners, 50,60,70s plus very welcome. Get fit and strengthen and tone your body in 2023. Please text Lynn 07908994188 to book as limited spaces. I also teach a fitness class Aerobics Tue 6.30pm.

Counting our workouts down to Xmas now and introducing our little black dress workouts into each class starting this week. Come and join us. Tue 6.30pm Aerobics £5, Wed 6pm Pilates £6 & Thurs 10.15pm Pump Ladies Weights £5. Base51 Birkdale. Beginners & 50/60 plus welcome.

Join us tonight (Tue) for a bit of fun at our Move It class. £5. Aerobic fatburn & ladies weights workout at 6.30pm Base51 Birkdale. 50/60s plus welcome! Also Wed 6pm & Fri 11am Pilates £6. Thurs is Pump Style/Kettlebells ladies weights class 10.30am £5. Text 07908994188 to book.

This weeks classes ladies:- NEW Tue 6.15pm Get Active & Weights, LTB class £5, Wed 6pm Pilates £6, Thurs 10.15am Pump Style Weights £5 & Fri 11am Pilates £6 at Base51, Birkdale. NEWBIES, 50s & 60 plus Welcome!