TERA - Online Coaching and Personal Training

HYROX

What a session, what a turnout!

Nice to see some new faces in the gym, see you all next week😁

HYROX 🏃🏽‍♂️

HYROX

‼️50% OFF‼️

Refer a friend to join TERA, both you & your friend will receive 50% off for 1 month.


Don’t wait around guys, the time is now💪🏽

🚨Boxing class with Nathan Fletcher

⌚️11:30 at TERA GYM

📈Boxing technique and footwork drills

🥊Bring your own Gloves

💰£10 for the session

⭐️CLIENT SPOTLIGHT ⭐️

Who needs Glastonbury when you have Breathe B2B Run Club 😮‍💨

Set times 6:30-8:00pm Wednesday

Summer heat ON 🥵

Run Club 7:15pm from TERA Gym

Intervals today with a 2 minute rest between runs

Lovely in the sun ☀️

See you next week 👊

Monday ✔️

Tough ‘Breathe’ session tonight with a great squad 👊

Hard work all round🔥

Happy Friday🤪

Don’t waste your weekend, join us for our Saturday Special at 9.30am tomorrow☝🏽

JOIN THE MOVEMENT

Just been TERA’d

Wet one tonight but we still all got it in👊

“If you want to go fast, go alone. If you want to go far, go together.”

Great first turn out for our X Run Club

Start your week right by joining us every Sunday 🏃🏽‍♂️🔥

Open day workout was spicy 🌶️

Just want to thank everyone that’s helped make this open day possible and who came down to see the gym 👀

This is hopefully the start of something big for us and we can’t wait to build a little community of people who just want to get better 📈

Don’t forget to redeem your FREE session pass following the link in our bio and take advantage of our half price memberships 💯

Keep your eyes peeled for more offers and info 🫡

First Run Club in the TERA unit went off🔥🔥

OPEN DAY

On Sunday 5th we welcome everyone into our unit to celebrate the start of the TERA TAKEOVER

See you all there☕️🥐💪🏽

🚨GIVE AWAY TIME🚨

To enter our giveaway you need to:
🏋️‍♀️ Tag 3 friends below
🏋️‍♀️ Share this post to your story
🏋️‍♀️ Follow

🥇1st prize - 1 month gold membership FREE (unlimited classes, access to our online program , 1 free PT session a month)

🥈2nd prize - 1 month silver membership FREE (3 classes per week, access to our online program)

🥉3rd prize - 1 month bronze membership FREE (one class per week!)

Winners will be announced on our open day - Sunday 5th May

Last Wednesdays Run Club

Workout

1 Length Walk
1 Length Jog
1 Length Run

For 25 minutes

Great to see everyone enjoying the Sun this week more to come ☀️

Stay Tuned for our new location and meet point next week 👀

Run club in the Sunshine!!

Well done to everyone who turned up tonight,

Leg loosener 7k run at own pace aiming for zone 2/3 HR

See you next week!

Expect to see these coming through your doors people📬

The TERA TAKEOVER.

Are you ‘Ready for Anything’?

8 Week Transformation 🚨

Andy one of the TERA team has been back in action in the gym now for 8 weeks 💪

He has worked hard following our Train Everything Program, this has allowed him to have structure in his gym training with stable progress 📈

Along with this the Habit Tracking system built into our app means his lifestyle has become much healthier, he is prioritising the right things to aid his training 📋

Well Done Andy🤝

Wednesday 7pm Run club

Good turn out for the first one in the light this year!!

Great to have a group to go and run with!

See you all next week 🏃🏼

Run club spotlight 🔦

Recently we’ve had a ton of runners complete half marathons! 👊

We didn’t want this achievement to go unrecognised as we are extremely proud of them all! 🙌🏻

On top of that they have raised money for great causes in the process so well done! 🎗️

We hope you’ll join us in wishing them a HUGE congratulations and maybe you’ll take some inspiration and start your running journey 🏃‍♂️

Half Marathon times of our Run Club Athletes in no particular order

Chloe Lang - 2:04
Sean Doran - 1:41
Alex Vernon - 1:20
Daniel Doherty - 1:34
David Unsworth - 1:31
Emily Kippa - 1:55
Jacob Holt - 1:35
Andy Wilson - 1:42

TERA x LEVEL UP EUN CLUB

Every Wednesday 7pm - Free to everyone

Sunday Morning 15km🫁💨
With

Great effort from everyone yesterday! So good to see everyone pushing each other for improvement every session 👊

Session:

Warm up

4 x 1km intervals at fast pace

Commence running every 7 minutes

Cool down and a stretch to finish off 💪

FREE run club every Wednesday at 7pm 🏃🏼

New YouTube Video out tonight

Swimming & Hyrox Training make sure to watch, comment & subscribe! 👊