Meditation in Southport

Hi everyone, just to let you know that we're now on our summer break so there are no classes until the beginning of September. Have a nice summer ☀️

Discover ancient wisdom and practices to heal the mind and body.

Thanks to everyone who came to last night's class. I hope you all have a nice week 🙏😊

Hi everyone, join us tonight for the next in our meditation series aimed at Overcoming Anxiety. Everybody welcome.

Where: Friends Meeting House, Court Rd, Southport
When: Mondays 7:30pm - 8:45pm
Cost: £8

Hi everyone,
we're back! Meditation classes start again tomorrow (Monday 4th) at 7.30pm. This series we'll be looking at anxiety and its causes, and exploring meditations that anyone can use to overcoming anxiety within their own mind. Join us on Monday 7.30pm at Friends Meeting House, Court Road, PR9 9ET. Classes cost £8 / free for members (cash only)

Feeling overwhelmed? Join us this Saturday for our Overcoming Anxiety meditation workshop. This course will address the causes of anxiety and explore meditations that anyone can use to overcome anxiety within their own mind.
Where: KMC Liverpool, 25 Aigburth Drive
When: Saturday 26th Aug 10am - 1:15pm
Cost: £20/free for members
https://www.meditateinliverpool.org/retreats

Overcoming Anxiety Meditation Series
Join us for this 4 week meditation series exploring anxiety. In this series of classes we will address the causes of anxiety and explore meditations that anyone can use to overcome anxiety within their own mind.
Where: Friends Meeting House, Court Rd, PR9 9ET
When: Mondays 7.30pm starting 4th September
Cost: £8 per session/free to members

Overcoming Anxiety Meditation Workshop
Anxiety destroys peace and happiness, and creates physical problems for those who suffer from it. It leads to avoidance and missing out on activities and situations that could be a source of enjoyment and personal growth. For anyone seeking personal growth and happiness, anxiety can be a limiting obstruction. This course will address the causes of anxiety and explore meditations that anyone can use to overcome anxiety within their own mind.
Where: KMC Liverpool, 25 Aigburth Drive, L17 4JH
When: 26th August 10am - 1:15pm
Cost: £20/free for members

This course will be followed up by a 4 weeks series in the Friends Meeting House, Court Rd 7:30pm on Mondays

Hi everyone we are holding our meditation class 7.30pm in the Friends Meeting House Court Rd Southport as usual tonight. The class consist of two guided meditations and a talk on positive thinking based on Buddha's teachings. Cost £8

Hi everyone, why not shake off that Monday feeling with some meditation? Tonight 7.30pm in the Friends Meeting House Court Rd Southport PR9 9ET. Only £6.

Thanks for everyone who came to class this week. I hope you have a great week and don't forget to meditate 😊🙏❤️

Overcoming Anxiety Meditation Workshop

Anxiety is something that is very common to everyone; we will find the source of this problem in our mind and put in place an easy solution to tackle this common issue.

Keeping a peaceful heart is our inner protection from problems. From this peaceful heart, many good actions and intentions will follow. Our good heart is our inner wealth and our most precious possession. With this good heart we can be a powerful force for change in our world.

ONLY 1 WEEK TO GO. BOOK NOW

https://meditateinliverpool.org/event/overcoming-anxiety-southport/

Where: Waterfront Southport Hotel (Hesketh Suite)
When: Sunday 26th March 10am – 1pm
Cost: £15 / Free for member

Hi everyone, at tonights class we'll be exploring anger and its faults See you there!
Where: Friends Meeting House Court Rd Southport PR9 9ET
When: Mon 13th March 7.30-9pm
Costs: £6

Hi everyone, at tonights class we'll be meditating on cherishing others as a way to solve our problems and make us happy. See you there!
Where: Friends Meeting House Court Rd Southport PR9 9ET
When: Mon 27th Feb
Costs: £6

Hi everyone, our new meditation series starts 'Learning from Life' starts again tonight 7:30pm - 8:45pm at the Friends Meeting House, Court Road, Southport PR9 9ET. Cost £6. No experience needed as all meditations are guided. See you there 😊🙏❤️

Overcoming Anxiety with a Peaceful Heart

Anxiety is something that is very common to everyone; we will find the source of this problem in our mind and put in place an easy solution to tackle this common issue.

Keeping a peaceful heart is our inner protection from problems. From this peaceful heart, many good actions and intentions will follow. Our good heart is our inner wealth and our most precious possession. With this good heart we can be a powerful force for change in our world.

Where: Waterfront Southport Hotel (Hesketh Suite)

When: Sunday 26th March 10am – 1pm

Cost: £15 / Free for member

Learning from Life Meditation Workshops

Join us for this immensely practical series of meditation workshops. In these classes we will learn to cope with the problems of life. By practicing Buddha’s teachings, we can change the way we look at life and when difficulties arise we can use these to transform our mind.

No need to book. No experience needed. Everybody welcome.

Where: Friends Meeting House, Court Road, Southport PR9 9ET
When: Mondays 7.30pm – 8.45pm starting 20th Feb
Cost: £6 per class/free for members

I hope everyone is having a great weekend . Don't forget to do some meditation 😊🧘 😊

New Year, New You. Want this year to be filled with positivity, inner peace and happiness? Why not try some meditation. In this short meditation series we will be exploring five methods, or forces, which we should integrate into all our daily spiritual practices to make our meditation successful. These classes are perfect, both for beginners and more experienced meditators. No experience is needed as all meditations are guided. Everybody welcome.
Day & Time: Mondays 7.30pm – 8.45pm from 9th January
Venue: Friends Meeting House, Court Road, Southport PR9 9ET
Cost: £6 / free for members. Pay on the door.

Classes in Southport Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You're welcome to drop-in to class or pre-book for a whole series; classes are

Begin 2023 with a positive mind. Celebrate New Year’s Eve and start the New Year with a peaceful, positive mind and a loving heart. This special event is also a wonderful opportunity for making our resolutions for the New Year heartfelt and effective. Enjoy a delicious vegetarian/vegan buffet and non-alcoholic drinks in good company and be inspired by prayers and guided meditation. Bring your friends and family too. Everyone is welcome!

if you are thinking of coming to our New Year's Celebration please BOOK NOW so we can plan for catering.

New Years Eve Celebration With Kelsang Gyalpo Begin 2023 with a Positive mind. Celebrate New Year’s Eve and start the New Year with a peaceful, positive mind and a loving heart. This special event is also a wonderful opportunity for making our resolutions for the New Year heartfelt and effective. Enjoy a delicious vegetari...

Hi everyone, thank you to all of you who attended our final meditation class of 2022.
Its been a fantastic year in terms of people coming through our doors to find out more about what we do and to experience the benefits of meditation.
As well as doing two guided meditations in the session we listen to a short talk on how Buddhas wise teachings can help us navigate our way through life, exploring ways, and more importantly, finding solutions to make our minds more peaceful and calm. These classes are available to everyone, whether you are Buddhist or non-Buddhist.
The good news is our classes start again on the 9th January 2023. (a date for your 'new' diary').
Have a peaceful Christmas and a Happy New year.
Sending love and best wishes to you all. Ken. ❤️💙Xx

Hi, firstly a BIG thankyou to those who braved the artic weather conditions to join me for our weekly meditation class last night.
Despite the cold outside, we managed to generate a lot of warmth in our hearts during the meditations.
The atmosphere in the room was very calm and peaceful.
In the short talk I give between our two meditations we have been exploring ways we can generate a kind heart towards others, even those we sometimes find 'challenging'.
Buddha's wise words always give us ways to work with any negative thoughts that arise in our minds.
It is our last class next week before Christmas. Please free to join us and have some quiet time. You're assured a warm welcome. (We sit on chairs to do our meditations.)
Kind regards Ken x 🎅

Hi, thank you to all who attended our class last night. We started a new series of classes entitled : Meditation for a Kind Heart.
We are exploring what it means to have a kind heart and how we can cultivate love and affection for all those we meet using methods Buddha taught. Why not come along and join us for some peaceful time in the run up to what is generally a busy time for us all.
We do guided meditations in the class (maybe just what you need to slow yourself down). Come along, you're assured a friendly welcome in a relaxed atmosphere.
Kind regards Ken x

Hi everyone, thanks to all of you who attended our final class in the series of classes: 'Meditations to Beat Anxiety.'
Using Buddha's wisdom, we explored ways to overcome anxious states of mind. During the six week period lots of people joined us to meditate and find out more about these timeless techniques.
Next week we start a new series of classes entitled,
'Meditation for a Kind Heart'. Why not come along and find out more? This will be a gentle, relaxing course, ideal for the run up to Christmas. 🎅
Kind regards Ken x

Hi, thanks to everyone who came to class tonight. It was very wet and windy outside, despite this we managed to create an 'inner-warmth' with our two meditations.
These classes, are drop in classes so please just come along when you can. I always do a short recap of what we've talked about in previous sessions.
All our classes deal with practical solutions to everyday states of minds that can affect our wellbeing. All ages welcome, we sit on chairs to do our guided meditations. Your job is basically to come along, listen and try to relax. I always look forward to meeting new people in our safe, friendly environment. Kind regards Ken x

Hi everyone, thank you to all those who attended are meditation class last night.
Again we welcomed new people to our meditation class, which is always good to see.
Our classes are very accessible, we take things very gently, introducing the benefits of meditation.
We do two guided meditations, we also explore how we can work with our minds to generate a calm and peaceful state using Buddha's timeless wisdom.
We have people from all age groups attending our classes.
Why not come along and see for yourself what it's all about?
You're assured a warm welcome in a relaxed atmosphere.
Kind regards Ken x

Hi everyone, thank you to all those who attended our Southport meditation class last night.
In our classes we always do two guided meditations.
If you are curious about the benefits of meditation please come along and join us. Beginners most welcome.
We sit on chairs to do our meditations.
I also give a short practical talk about what Buddha taught to help us solve our daily problems.
We are looking at how our anxious states of mind can affect the way we operate in daily life, and more importantly how we can overcome these feelings.
The classes are very gentle, I give relatable, everyday examples to help to get the advice across. These are 'drop in' classes, just come along when you can.
Monday, 7.30 start, £6, pay at the door. The address is Friends Meeting House in Court Road at the top end of Lord Street.
Kind regards Ken x

Hi everyone, thank you to all those who attended our class tonight.
Again, we welcomed new people to our group. It is always appreciated when people come along to find out what our classes are all about.
Despite the weather being 'very-wet' outside, it didn't dampen our enthusiasm to learn new methods to overcome our harmful states of mind.
We are looking at what triggers our anxious thoughts and more importantly solutions we can start to use to ease our anxiety. If you would like to find out more, please join us next week.
Everyone welcome.
Kind regards Ken x