Claire Duckworth Reflexology

It’s Friday evening once again and I’m reflecting on all the lovely clients I have had the pleasure to work with this week
Blessed to do what I love and love what I do 💜

As the seasons change and we adjust to shorter days and cooler temperatures, it’s not uncommon to feel a bit out of sorts
Reflexology is so deeply relaxing and aims to rebalance the body
My treatment room is a place of tranquility, a cosy space to relax and switch off
I have one appointment left this on Friday at 10.30
Message me if you would like to treat yourself 💜

I have one appointment available this week for Reflexology on Friday at 4.45pm
Message me to book or visit my website and follow the link to the online booking system

Self care this Friday 💜
I have appointments available at 11am and 12.30

Reflexology aims to rebalance the body and offers many benefits
- release of tension
- improved mood
- reduction in stress
- better sleep
- increased levels of energy
- improvement in well-being

The deeply relaxing nature of the treatment and the tranquil space I have created offers an opportunity to take some time out , to focus on your own needs and relax.

Availability on Friday this week
Drop me a message or visit my website and follow the link to the booking system
www.claireduckworth.co.uk

I have a couple of appointments available on Friday @ 10.30am or 3pm which would suit a foot reflexology treatment
Message me directly to book or visit my website and follow the link to book online
www.claireduckworth.co.uk

I have a couple of spaces available tomorrow afternoon ( Friday 28th )
Relieve anxiety, release the tension in your muscles and relax 💜

Reflexology can be an effective therapy to support women through the peri menopause and menopause
It is a deeply relaxing treatment and has been shown to reduce sleep issues associated with the menopause
Another study showed a reduction in severity of hot flushes and night sweats
Some of the many benefits to having regular treatment include reduction in stress , relief of tension and improvement in mood
The best way to find out about Reflexology is to give it a try !

I love this graphic, beautifully created by the Association of Reflexologists
So many reasons to have reflexology in your life 💜
If you’d like to see what all the fuss is about and expand your horizons , get in touch

Reflexology is a deeply relaxing holistic therapy that involves the application of gentle pressure to specific points on the feet or hands to promote relaxation and well being
It is based on the principle that these points, known as reflexes, correspond to the organs and systems of the body
The deeply relaxing nature of a Reflexology treatment interrupts the pattern of stress and works with the body’s innate healing ability
There can be many benefits to having Reflexology, it can ease tension, reduce stress, improve mood and enhance general well being. It can also be used to improve sleep
There are thousands of nerve endings on the feet which are stimulated during a treatment. The deeply relaxing nature of a treatment allows the parasympathetic nervous system to function effectively leaving the mind and body in a calm relaxed state
Reflexology also improves circulation which is essential to health, nourishing cells and removing waste products from the body
It is a safe non invasive therapy which allows clients to take time out and focus on themselves
The effects are unique to each individual and can be used safely alongside traditional health care and can be received at any stage in life
The best way to find out about the benefits is to try it for yourself !

Tomorrow marks the beginning of World Reflexology Week
Each year at this time, the Reflexology community across the globe celebrate and promote awareness of this amazing therapy
Reflexology is deeply relaxing and can help to release tension, aid sleep, improve mood and promote general wellbeing
The best way to find out if it’s right for you is to try it
I have availability this week , taster sessions are also an option
Send me a message to book or visit my website and follow the link to book online
www.claireduckworth.co.uk

Tomorrow marks the start of World Reflexology Week
Each year at this time, the Reflexology community across the world celebrate and promote awareness of this incredible therapy
I feel truly blessed to work in this field
It is so deeply relaxing and can aid sleep , release tension , improve mood and promote general well-being
The best way to find out if it’s for you, is to give it a try
I have appointments available this week
Taster sessions are an option too
Send me a message or book online via my website
www.claireduckworth.co.uk

Appointments available this Friday at 11.30 and 3.45
Message me to book or visit my website and click the link to the online booking system

https://claireduckworth.co.uk/

I have availability this Friday at 11.30 and 4pm if you are looking to treat yourself to a little bit of relaxation to round off the week and set you up for the weekend 💜

Gorgeous day back in my treatment room following an unexpected covid induced break


❤️

I’ve opened some extra appointments
on Thursday this week
There is still availability from 5pm
Contact me or book using the online system through my website

www.claireduckworth.co.uk

📞 07779992263

No I’m not away on holiday , just enjoying a day off and feeling blessed to live near the sea

A new model for solving anxiety with Dr Russell Kennedy

To quote Dr. Chatterjee
“ given how prevalent anxiety now is across society , I think this a profoundly important conversation “

I’m listening for a second time , can’t recommend this episode highly enough ❤️

‎Feel Better, Live More with Dr Rangan Chatterjee: #370 A New Model for Solving Anxiety with Dr Russell Kennedy on Apple Podcasts ‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #370 A New Model for Solving Anxiety with Dr Russell Kennedy - 13 Jun 2023

Do what you love , love what you do ❤️

I’ve added extra appointments in this coming week on Wednesday and there is still space available in the afternoon
Message me or book online via my website

www.claireduckworth.co.uk

Each foot is made up of 26 bones, 30 joints and over 100 tendons, muscles and ligaments working together to provide support , balance and mobility
Pretty amazing !

Did You Know: 1/4th of the bones in your body are in your feet!

Art by William Cheselden

June , a new month full of promise and the start of meteorological summer here in the Uk

I have had a cancellation tomorrow at 11.30 if you are looking for a little relaxation to set you up for the glorious weekend ahead 💜

It’s so rewarding when a client spontaneously contacts you to tell you how amazing they are feeling
I visited a client for the first time yesterday and this morning they emailed me to tell me how great they were after a good nights sleep and also that their pain levels had improved
I understand and fully believe in Reflexology and the benefits it can bring to health and well-being
And I’m blessed to do what I do 💕

I have one appointment available this Friday at 10.30 💜
I will be closed the following week for my holidays 😎🥳

You can now book an appointment online by visiting my website 💜

https://claireduckworth.co.uk/

Reflexology is a wonderful holistic treatment for the mind , body and soul
One of the immediate benefits is relaxation and having regular treatments is an excellent way to look after our wellbeing
Reflexology can help to reduce stress and anxiety
It can help to relieve muscle tension and can improve
sleep and mood

To find out more check out my website
www.claireduckworth.co.uk

Leia 💕our birthday girl
5 years old today
💕

If you are feeling in need of some relaxation, some time to yourself , to press the reset button and relieve all the tension and anxiety …..
I have one appointment available this Friday at 1pm 💜

Availability this Friday due to cancellation 10.30am & 5pm
If you are in need of some time out to feel deeply relaxed and rebalanced, drop me a message 💜