Calm Space Hypnotherapy

Wishing all of my clients and their families enjoy a rest and reset over Easter.

Hypnotherapy and relaxation is good for calming the mind thats stuck in fight or flight.

Thoroughly enjoying working with children and young people at the moment. Their imaginations are so amazing and if supported in the right way can allow them to imagine more positive outcomes for themselves.

Hypnotherapy is a safe and natural way of using your mind to focus on things you want to change or achieve

At such a busy time of year, don’t forget to be mindful. Notice the sounds, smells, tastes and feelings.

Calm space is looking festive for a therapy and relaxation session.

Wise words found in a primary school today.

The Christmas build up can be a stressful time, remember your self care

Calm space hypnotherapy is offering a 10% intoductory discount to anyone that books with a leaflet from the Mum 2 mum market.

DOUBLE STANDARDS
You hold yourself to a higher standard than everyone else

MINDREADING
You make assumptions about what others are thinking

CATASTROPHISING

Always expecting the worst outcome

OVERGENERALISING
You see a constant negative pattern based on one event.

Inaccurate beliefs influence our thoughts, emotions, and actions. We can feel anxious, stressed, angry, or depressed about ourselves.These faulty beliefs are known as cognitive distortions.

Calm space hypnotherapy studio is feeling tranquil today.

What’s hypnotherapy for?
Anxiety-stress-self esteem-phobia-many more
Free initial consultation to see if it’s right for you.

Hypnotherapy involves using the imagination to create images of your desired self.

Cognitive behavioural hypnotherapy is an effective combination of the talking therapy technique (CBT) with clinical hypnosis to bring about positive and lasting change.

Calm Space Hypnotherapy is now on WhatsApp.