Coach Tom - Peña
* Mindfulness & Meditation
* Performance Enhancement
* Health, Fitness & Conditioning
* Injury pre
10/08/2024
Join our Salsacize classes at the Bedwell Community Centre every Tuesday at 11:30am-12:30pm. Have fun while burning calories. Get into your groove while improving your strength & balance.
Contact me for more info.
Salsacize with Coach Tom - feat. the Charleston dance @salsazenzei This is the Charleston segment for the Salsacize dance aerobic class that I do at the Bedwell Community Centre in Stevenage every Tuesday at 11:30am, and at ...
10/08/2024
Good morning all
08/08/2024
26/07/2024
Chi Kung & Taichi Class at the Bedwell Community Centre
26/07/2024
Lightning KALI Combatives LSAI - JELC
Have a great weekend 🙏
Hello Everyone 😎
We give you the feiry Paso Doble to Ed Sheeran's Bad Habits. In this video we break down all the moves we are using in the dance. There are 3 sections in the choreography for you to learn or follow.
0:00 Intro
0:19 Section 1
1.30 Section 2
2:50 Section 3
Click the links for the choreography dance to the music
https://www.facebook.com/share/v/v3Maotr38v1ChpCX/
&
https://youtu.be/C0V8LQfRjyU?si=ynNUDmBaXiyBSZrw
Enjoy 😎
Tom & Ali
🕺❤️💃
17/05/2024
Join us today at the Stevenage Events Island
ChiKung / Qigong: PAINTING A RAINBOW ☯️🌊🙏
Chikung & Taichi classes, Bedwell Community Centre Stevenage. Contact me for more info.
01/05/2024
Men, are you suffering from Anxiety, Stress & Depression, and don't know how to cope with it?
Embark on a 3-week transformative journey, specifically designed to tackle the complex and interconnected issues of Men's Mental and Physical Health on the 7th of May at the Stevenage Arts & Leisure Centre from 7:30-9:30pm.
Taking part in the Men's Club is a bold and empowering step towards a holistic well-being. This comprehensive course delves into the trifecta of diet, exercise, and mindfulness, providing a structured framework to alleviate the debilitating grip of stress, anxiety, and depression. Meanwhile, mindfulness practices, such as meditation and deep breathing techniques, will be taught to calm the mind, foster self-awareness, and develop a sense of emotional regulation.
Through this synergistic approach, men can break free from the shackles of mental health stigma, cultivating a deeper understanding of themselves and unlocking a more balanced, happy, and healthy life.
Those who have attended the course have these to say:
- "The course has opened my eyes to the relationship
between Stress, Anxiety & Depression, and has
helped me understand my feelings throug out my
daily life."
- "Learning mindfulness techniques in relaxation has
been very helpful in controlling my anxiety and
de-stressing myself."
- "This course has given me a safe space to talk about
my feeling and what I'm going through. Thank you
for the opportunity
- "Tom Edison Peña, the course tutor, is very
knowledgeable, great in integrating the different
facets of the course and made the course very
enjoyable"
Healthy Hub Stevenage
Salsa Combo
🕺 Around the world
🕺 Suzy Q
🕺 Grapevine + Suzy Q
🕺❤️💃
Put more fun into your fitness and add a smile in your heart while moving to different latin beats.
COME & JOIN US!
Salsacise classes at the Bedwell Centre, every Tuesdays at 11:30am-12:30pm
Shibashi Yang Style Tai Chi. 🌊☯️🙏
☯️ Leg Sweep
☯️ Seven Stars
☯️ Embrace The Tiger
☯️ Lotus Kick
☯️ Archer Shoots Arrow
Chi Kung & Tai chi classes at the Bedwell Community Centre in every Tuesday 10am-11:30am
🙏
Shibashi Yang Style Tai Chi. 🌊☯️
☯️ Hold The Ball - Left
☯️ Ward Off
☯️ Roll Back
☯️ Press
☯️ Apparent Close
☯️ Single Whip
🙏
Shibashi Yang Style Tai Chi. 🌊☯️
☯️ Tame Tiger
☯️ Leg Sweep
☯️ Golden Rooster
☯️ Brush The Knee & Punch
Shibashi Yang Style Tai Chi. 🌊☯️
☯️ Fan Back
☯️ White Snake
☯️ High Kick
Dancing the Rumba to TRUE COLORS with Ali at the The Gordon Craig Theatre for the Mayoress Charity Concert of Tita Myla Arceno.
Enjoy 😎
Tom & Ali
🕺❤️💃
Argentine Tango in St Albans, UK with And123
Thank you Tita Maria Conaty for the fab video 😻
16/03/2024
More pictures from our Rumba performance at The Gordon Craig Theatre for the Mayoress Charity Concert of Tita Myla. What a fantastic night.
Tom & Ali
🕺❤️💃
Argentine Tango in St Albans, UK with And123
SALSA Basic Partner Work
MAMBO
https://youtu.be/_v2j4njlKtE?si=uGrSAqyYc34miflN
TUNNEL WALK
https://youtu.be/e_3LzmUh9nA?si=DcAYrn3aiNzQTizn
HAMMERLOCK
BREAKAWAY
BASIC TURN
https://youtu.be/I57OiuKfN1Q?si=463j5RoodfM8ChE-
Enjoy 😎
Tom & Ali
🕺❤️💃
Salsa Basic Partner Work: TUNNEL WALK
Mambo
https://youtu.be/_v2j4njlKtE?si=Z7SMNGZoILIGdt_5
Tunnel Walk
Enjoy 😎
Tom & Ali
🕺❤️💃
Salsa Basic Partner Work:
MAMBO
https://youtu.be/_v2j4njlKtE?si=iJUloeLs-iLnhr-H
CROSS BODY LEAD
https://youtu.be/EHEQj3EzI0s?si=V9BkyLswRSr8YEK4
FOLLOWER'S UNDER THE ARM TURN
https://youtu.be/unqS8ovVAeo?si=SupKi5CvX6nusAWq
LEADER'S RIGHT TURN
https://youtu.be/EBuXW8Wn1LA?si=qIV8FDGY5tOiebMG
FOLLOWER'S UNDER THE ARM TURN
Enjoy 😎
Tom & Ali
🕺❤️💃
Salsa Basic Partner Work:
CROSS BODY LEAD
https://youtu.be/EHEQj3EzI0s?si=V9BkyLswRSr8YEK4
OPEN BREAK
GANCHO/HOOK TURN
https://youtu.be/EBuXW8Wn1LA?si=X63_xhbAawnhT88i
ALTERNATIVE BASIC
https://youtu.be/_v2j4njlKtE?si=Qsb9JXIlQ6Kowtr5
Enjoy 😎
Tom & Ali
🕺❤️💃
OPENING FORM
CHI KUNG or QI GONG
Contact me for Chi Kung or Qi Gong classes in Stevenage
Enjoy 😎
Tom & Ali
🕺❤️💃
SALSA SHINE STEP COMBO
Mambo Basics
https://youtu.be/i-Iqs7ZqeQ4?si=FMpjDcjYH-D9DRNa
Around The World
https://youtube.com/shorts/TrOvM5C7ir8?si=D1r1i9re7H-WRCy8
Size Q
https://youtube.com/shorts/RKLPA5iJJXE?si=rukSTbvTEOCDrgVo
Toe Heel Step
https://youtube.com/shorts/jz0bSJ8jcqo?si=0N79LohFYETxR9B5
Cross Step
https://youtube.com/shorts/DFTTSNorQhU?si=ru1ZC5kfDILv-n7c
Alternative Basic
Right Turn
Hook Turn
https://youtu.be/EBuXW8Wn1LA?si=QGy-yPzcZWVzWg5-
Enjoy 😎
Tom & Ali
🕺❤️💃
Chi Kung or Qi Gong
15/01/2024
Salsacize
Salsacize: It's All About The Bass (Slow Foxtrot/Jazz) Salsacize: It’s All About The Bass (Slow Foxtrot/Jazz) choreography tutorial. Choreographed by: Tom Peña Music: It’s All About The Bass by Gerli Padar3 Secti...
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Website
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