Coach Tom - Peña, Stevenage Videos

Have a great weekend 🙏

Hello Everyone 😎 We give you the feiry Paso Doble to Ed Sheeran's Bad Habits. In this video we break down all the moves we are using in the dance. There are 3 sections in the choreography for you to learn or follow. 0:00 Intro 0:19 Section 1 1.30 Section 2 2:50 Section 3 Click the links for the choreography dance to the music https://www.facebook.com/share/v/v3Maotr38v1ChpCX/ & https://youtu.be/C0V8LQfRjyU?si=ynNUDmBaXiyBSZrw Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandali #tomandalidance #pasodoble #salsacise #getupandmove #danceyourheartout #LatinAmerican #Badhabits

ChiKung / Qigong: PAINTING A RAINBOW ☯️🌊🙏 #chikung #qigong #coachtompeña #taichi #qigonghealing Chikung & Taichi classes, Bedwell Community Centre Stevenage. Contact me for more info.

Salsa Combo 🕺 Around the world 🕺 Suzy Q 🕺 Grapevine + Suzy Q 🕺❤️💃 Put more fun into your fitness and add a smile in your heart while moving to different latin beats. COME & JOIN US! Salsacise classes at the Bedwell Centre, every Tuesdays at 11:30am-12:30pm #tomandalidance #coachtompeña #tompena #ukadance #salsadancing #salsa #salsashinesteps #aroundthewprld #suzyq #Grapevine #mambo #salsacize

Shibashi Yang Style Tai Chi. 🌊☯️🙏 ☯️ Leg Sweep ☯️ Seven Stars ☯️ Embrace The Tiger ☯️ Lotus Kick ☯️ Archer Shoots Arrow Chi Kung & Tai chi classes at the Bedwell Community Centre in every Tuesday 10am-11:30am 🙏

Shibashi Yang Style Tai Chi. 🌊☯️ ☯️ Hold The Ball - Left ☯️ Ward Off ☯️ Roll Back ☯️ Press ☯️ Apparent Close ☯️ Single Whip 🙏

Shibashi Yang Style Tai Chi. 🌊☯️ ☯️ Tame Tiger ☯️ Leg Sweep ☯️ Golden Rooster ☯️ Brush The Knee & Punch

Shibashi Yang Style Tai Chi. 🌊☯️ ☯️ Fan Back ☯️ White Snake ☯️ High Kick

Dancing the Rumba to TRUE COLORS with Ali at the The Gordon Craig Theatre for the Mayoress Charity Concert of Tita Myla Arceno. Enjoy 😎 Tom & Ali 🕺❤️💃 Argentine Tango in St Albans, UK with And123 #tomandalidance #TRUECOLORS #truecolorsshiningthrough #rumba #latinamericandance #gordoncraigtheatre #mayoresscharityconcert Thank you Tita Maria Conaty for the fab video 😻

SALSA Basic Partner Work MAMBO https://youtu.be/_v2j4njlKtE?si=uGrSAqyYc34miflN TUNNEL WALK https://youtu.be/e_3LzmUh9nA?si=DcAYrn3aiNzQTizn HAMMERLOCK BREAKAWAY BASIC TURN https://youtu.be/I57OiuKfN1Q?si=463j5RoodfM8ChE- Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsa #UKAdance #MAMBO #tunnelwalk #Breakaway #basicturn #CoachTom #coachtompena

Salsa Basic Partner Work: TUNNEL WALK Mambo https://youtu.be/_v2j4njlKtE?si=Z7SMNGZoILIGdt_5 Tunnel Walk Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #ukadance #crossbodylead #lifewithoutdanxe #rxpressyourself

Salsa Basic Partner Work: MAMBO https://youtu.be/_v2j4njlKtE?si=iJUloeLs-iLnhr-H CROSS BODY LEAD https://youtu.be/EHEQj3EzI0s?si=V9BkyLswRSr8YEK4 FOLLOWER'S UNDER THE ARM TURN https://youtu.be/unqS8ovVAeo?si=SupKi5CvX6nusAWq LEADER'S RIGHT TURN https://youtu.be/EBuXW8Wn1LA?si=qIV8FDGY5tOiebMG FOLLOWER'S UNDER THE ARM TURN Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #ukadance #crossbodylead #lifewithoutdanxe #rxpressyourself #ganchoturn #hooktirn #OpenBreak #alternativebasic #crossbodylead

EXPANDING THE CHEST ON THE MOUNTAIN TOP CHI KUNG

Salsa Basic Partner Work: CROSS BODY LEAD https://youtu.be/EHEQj3EzI0s?si=V9BkyLswRSr8YEK4 OPEN BREAK GANCHO/HOOK TURN https://youtu.be/EBuXW8Wn1LA?si=X63_xhbAawnhT88i ALTERNATIVE BASIC https://youtu.be/_v2j4njlKtE?si=Qsb9JXIlQ6Kowtr5 Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #ukadance #crossbodylead #lifewithoutdanxe #rxpressyourself #ganchoturn #hooktirn #OpenBreak #alternativebasic #crossbodylead

OPENING FORM CHI KUNG or QI GONG Contact me for Chi Kung or Qi Gong classes in Stevenage

Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #ukadance #crossbodylead #lifewithoutdanxe #expressyourself

SALSA SHINE STEP COMBO Mambo Basics https://youtu.be/i-Iqs7ZqeQ4?si=FMpjDcjYH-D9DRNa Around The World https://youtube.com/shorts/TrOvM5C7ir8?si=D1r1i9re7H-WRCy8 Size Q https://youtube.com/shorts/RKLPA5iJJXE?si=rukSTbvTEOCDrgVo Toe Heel Step https://youtube.com/shorts/jz0bSJ8jcqo?si=0N79LohFYETxR9B5 Cross Step https://youtube.com/shorts/DFTTSNorQhU?si=ru1ZC5kfDILv-n7c Alternative Basic Right Turn Hook Turn https://youtu.be/EBuXW8Wn1LA?si=QGy-yPzcZWVzWg5- Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #partnerhold #crosshold #salsabasics #tomandalisalsa #Mambo #ladiesturn #rightturn #stopandgo #basicturn

SALSA BASIC PARTNER WORK: CROSS BODY LEAD Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #partnerhold #crosshold #salsabasics #tomandalisalsa #Mambo #ladiesturn #rightturn #stopandgo #basicturn #crossbodylead

SALSA SHINE STEP COMBO Mambo Basics Around The World Size Q Toe Herl Step Cross Step Alternative Basic Right Turn Hook Turn Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #partnerhold #crosshold #salsabasics #tomandalisalsa #Mambo #ladiesturn #rightturn #stopandgo #basicturn

SALSA BASIC PARTNER WORK: Mambo Basic Leader's Right Turn Follower's Under The Arm Turn Stop & Go Follower's Basic Turn. Enjoy 😎 Tom & Ali 🕺❤️💃 #tomandalidance #salsawithtomandali #salsa #partnerhold #crosshold #salsabasics #tomandalisalsa #Mambo #ladiesturn #rightturn #stopandgo #basicturn