Michyla Hough Physiotherapy

3 Spaces Left on this 6 week Block

Our September Clinic Diary is Filling up quick DM us or email us info@info@michylahoughphysiotherapy.co.uk

At Michyla Hough Physiotherapy, we are proud to provide musculoskeletal physiotherapy. So no matter how active your lifestyle, we will help you manage your discomfort and get you back on the road to recovery.

6 ways to ease neck pain

Stress, poor sleep, and physical ailments over time can lead to a pain in the neck

Everyday life isn't kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer.

Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep

- [ ] Don't stay in one position for too long.
- [ ] Make some ergonomic adjustments.
- [ ] If you wear glasses, keep your prescription up to date
- [ ] Don't use too many pillows
- [ ] Know your limits.
- [ ] Get a good night's sleep

Great Review ⭐️⭐️⭐️⭐️⭐️ from a recent patient who attended with a Calf Injury. As a keen rugby player this affected his participation

Waiting lists for NHS MSK physiotherapy are very long- why wait? Access our services instantly Michyla Hough Physiotherapy

We are proud to say that as HCPC-registered physiotherapists and members of The Chartered Society Of Physiotherapy, we have a wealth of experience and clinical expertise in musculoskeletal injuries, pain management, and recovery. Don’t continue to suffer needlessly and risk the problem worsening. Contact the clinic now to speak with us about your issue

Get in touch today
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Email: [email protected]
Tel: 07525660909

ROTATOR CUFF injury

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder that worsens at night.

Rotator cuff injuries are common and increase with age. These injuries may occur earlier in people who have jobs that require repeatedly performing overhead motions, such as painters and carpenters.

Physiotherapy can help with targeted treatment and exercises to address scapula muscle weakness, joint stability cuff weakness as well as improving neck and thoracic spine function to help reduce overload of rotator cuff tendons.

At Michyla Hough Physiotherapy, we are proud to provide musculoskeletal physiotherapy. So no matter how active your lifestyle, we will help you manage your discomfort and get you back on the road to recovery.

Do you suffer with short lived head provoked vertigo? It could be BPPV. We can help

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you're spinning or that the inside of your head is spinning. BPPV causes brief episodes of mild to intense dizziness. It is usually triggered by specific changes in your head's position more commonly when lying in bed or when your head is up or in the supine position

Diagnosing BPPV involves taking a detailed history. The clinician confirms the diagnosis by observing nystagmus — jerking of the person's eyes that accompanies the vertigo caused by changing head position. This is accomplished through a diagnostic test called the Dix-Hallpike maneuver.

BPPV is usually very treatable. The good news is that BPPV doesn’t indicate a serious health problem. Even so, dealing with your symptoms can be scary and frustrating.

we have classes 7days a week. Whether your goals are recovery/rehab or to help prevent injury or to start your fitness journey get in touch at [email protected] . Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more efficiently through real-life activities, whilst also improving coordination

Calling all runners -

Anterior knee pain, patellofemoral pain syndrome or runners knee …. these are all terms for pain felt at the front of your knee joint, under or around your knee cap.

Your knee cap sits in a groove on the thigh bone. If it moves out of the groove when you straighten your knee (maltracking), this can cause irritation and knee pain during everyday activities like walking and climbing stairs.

Physiotherapy is often a highly beneficial form of treatment – conditions such as patellofemoral pain, respond well to physiotherapy.

Get in touch today
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Email: [email protected]
Tel: 07525660909

Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes.

Symptoms of plantar fasciitis include pain around the heel and arch of your foot. It may be worse in the morning.

Physiotherapy has been shown to be incredibly effective in the treatment of plantar fasciitis. Treatment for for plantar fasciitis is similar to the management of tendon pain. This includes managing the initial symptoms followed by gradually loading soft tissue to promote strengthening in order to prevent reoccurrence

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Email: [email protected]
Tel: 07525660909

S P I N A L H E A L T H Michyla Hough Physiotherapy
If you have a desk job, you're at an increased risk of experiencing back pain. You may even be at a higher risk than people with physically demanding jobs. In fact, 80 percent of Brits experience back pain at some point in their lives.

Just because you’re sat at a desk all day, doesn’t mean you shouldn’t move! The forward slouchy posture of modern life- desk jobs, slumped over screens, driving cars, even riding bicycles- all encourage flexion or forward leaning spinal postures. So, if you are one of the millions at a desk most of your working week, we can help. We offer many classes from Pilates to stretch classes, Yoga and Barre

Station Road, Cheadle Hulme
For more info on our classes
Get in touch today
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Email: [email protected]
Tel: 07525660909

January Appointments booking up quick .
Did you know we also provide Deep Tissue/Sports Massage Sessions. Cheadle Hulme- Station Road

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.

Get in touch today
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Email: [email protected]
Tel: 07525 660909

Physio Led 1-2-1 Strength & MOBILITY Sessions Michyla Hough Physiotherapy

used to loosen stiff joints after an injury or surgery. Strength and mobility exercise programs are perfect for anyone who are looking to prevent or manage an injury. They also work well for anyone who has recently had joint replacement surgery, as this can help to get the joints moving as soon as possible.

Get in touch today
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Email: [email protected]
Tel: 07525 660909

Niggling Injury that stops/limits your daily activities??

We can help. Get in touch today
We now have availability for January 2023 at our station road, Cheadle Hulme, Stockport Clinic

Get in touch today
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Email: [email protected]
Tel: 07594984547

Benefits of Pilates
There are many benefits Pilates can offer. Pilates works the whole body and uses numerous muscle groups which can benefit both the sporting individual and the person wanting to rehabilitate after an injury or episode of pain.

The main benefits Pilates can offer include:
Improved body awareness/posture
Improved core stability
Improved muscle control
Correction of muscle imbalances
Improve instability
Reduce chronic pain
Improve speed of recovery
Increased endurance
Reduce pain and risk of injury
Reduce stress and improve wellbeing
Increase flexibility
Develop greater power output

Causes of back pain
Back pain is common condition and in most cases, it is not usually caused by a serious problem.

The short- and long-term goals of physiotherapy for back pain typically include the following:
* Decrease painful symptoms in the lower back and/or leg
* Improve low back function to tolerate daily activities as independently as possible
* Increase the spine’s flexibility and improve its range of motion
* Formulate a maintenance program to prevent the recurrence of back problems

Get in touch today
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Email: [email protected]
Tel: 07594984547

Just some of the common complaints/symptoms we see daily

At Michyla Hough Physiotherapy, we're proud to provide muscular skeletal physiotherapy. Whatever issue you're facing, whether it's neck pain, shoulder pain or nerve pain, we will provide a treatment plan that's totally customised to you and your needs.

We are Officially OPEN 🎉🙌

Get in touch today
DM us
Email: [email protected]
Tel: 07594984547

We officially Open Monday the 21st November 2022

For more information about our services please see our website or email [email protected]

https://www.michylahoughphysiotherapy.co.uk/

C O M I N G S O O N