Pilates with Aline, Stockport Videos

A snippet of me moving on my reformer today. As PILATES teacher we are trained to watch 👀 bodies and spot misalignments, compensations, tightness, etc. Today, my practice was full of all those things and more due to emotional and physical fatigue. I knew I was going to move perfectly imperfectly but I moved anyway because imperfect movement is better than no movement at all. The beauty of PILATES is that it will meet you where your body and mind are at in any given day. #pilates #pilatesreformer #pilatesinstructor #pilatesbody #pilatesreformer #reformerpilates #movementismedicine #pilatesmanchester #manchester #stockport #heatonmoor #heatonchapel

Joseph Hubertus Pilates was born on 9th December 1883. Founder of what we now know as PILATES, his method was originally called Contrology. He described his method as “complete coordination of body, mind and spirit”. He famously wrote that “physical fitness is the first requisite of happiness”. A man ahead of his time! Happy birthday, Joe! 🥳🎂🎉 #pilates #pilatesstudent #pilatesinstructor #pilatesbody #pilateslife #josephpilates #birthday #9december #december #manchester #stockport

It’s good enough for YOU!!! The Reformer is an amazing piece of equipment designed by the master himself, Joseph Pilates. It allows to work your body against resistance but my favourite bit is that it gives you soooo much feedback on your alignment and the way you move. Great way to improve your matwork too. Fancy a go? Join me at my home studio in #heatonmoor for a 1:1 session. DM to get in touch. Video credit: @lilcola 🙏 #pilates #reformer #reformerpilates #pilateslovers #josephpilates #manchester #pilatestudio #stockport #heatonmoor #heatonmoormums #pilatesinstructor