H1VE

We have new lights !! and there's a led strip to go down the middle soon. Whoop!!

We are now a affiliate!! 😀👍🏽 and going forward, we will be running some Hyrox classes!

I will let you guys know what the timetable will look like. Be rest assured that your class times will be the same.

In other news !! Extra underlay will be getting laid next Thursday the 16th of May at 10:30 am. So they will be no lip.

Also....... yes, there's more. The bar has now been taken out to make more room in the studio. It looks rough at the moment. That being said, the electrics and plumbing are getting removed, and a nice new floor is getting laid 🙂.

There's more! ...... All the cracks and dints in the walls are getting painted and repaired in the same colour, of course.

Cheers

Happy New Year From The Team At H1VE!

We wish you all the health & happiness to you and yours in the new year ahead ❤

IT'S CHRISTMAAAASSS! 🎄 Merry Christmas to you and your families, we hope you have a wonderful Christmas! We will see you back in the studio soon!

Join today and pay nothing till January!

T&Cs apply. Minimum 3 month contract. Offer ends 19th December.

Myzone Zombie Challenge beginning 30th October! 🧟‍♂️

Here's the deal! H1VE Coaches are the zombies. You guys our H1VE members are the humans.

The humans get a 1 week head start to earn as many Meps (Myzone effort points) as possible through your Myzone account and using your Myzone belt, beginning 30th October.

On Monday 6th November the H1VE Coaches join in (the zombies)!

The goal? To be the last human standing after the 30th of November with more Meps than any Zombie!

Please speak to one of the H1VE coaches if you need more info or would like to learn more about Myzone 😊

This World Mental Health Day, let's celebrate the positive impact exercise can have on mental health 😃💪🧠

World Mental Health Day is a global awareness day that aims to promote mental health advocacy, raise awareness about mental health issues, and reduce the stigma surrounding mental health challenges. This day provides an opportunity to encourage open conversations about mental health and emphasise the importance of mental wellbeing.

Exercise can have a significant positive impact on mental health in various ways. Here are five ways in which exercise can help improve mental well-being:
😃 Release of endorphins: Physical activity stimulates the release of endorphins, which are natural mood lifters.
🧘‍♀️ Stress reduction: Regular exercise can help reduce the body's production of stress hormones. It also promotes the release of neurotransmitters like serotonin and dopamine, which are associated with relaxation and happiness. This can lead to better stress management and a greater sense of calm.
💤 Improved sleep: Exercise can improve the quality of your sleep by helping you fall asleep faster and enjoy deeper, more restful sleep. A good night's sleep is essential for mental health, as it allows your brain and body to rest and recharge.
🥰 Enhanced self-esteem: Engaging in physical activity can lead to improved self-esteem and self-confidence. As you set and achieve goals, you gain a sense of accomplishment and self-worth, which can counteract feelings of inadequacy and self-doubt.
👫 Social interaction: Many forms of exercise, such as team sports or group exercise classes, provide opportunities for social interaction and the formation of meaningful relationships. Social support is crucial for mental wellbeing, as it can reduce feelings of isolation and loneliness.

On World Mental Health Day, try and take 5 to incorporate exercise into your routine or encourage others to do so, as it's a powerful tool for enhancing mental wellbeing and promoting a healthier, happier life 🥰

Take 5 and discover and healthier, happier you 😃

We want to make sure you get the most out of your experience when visiting H1VE or one of our Life Leisure hubs and see Life Leisure as a place where you can come to unwind, laugh, relax, socialise, and destress.

Self-care is so important, and we should all try to take the time to slow down and prioritise our own health and wellbeing to feel happier and more relaxed. You can’t give from an empty cup.

Why not head over to our new blog where you can find out more about ‘taking 5’ https://www.lifeleisure.net/category/blog/

Today's the day we've all been waiting for! Our H1VE event is finally here, and we couldn't be more excited! 🐝 Get ready for an incredible day of fitness, fun, and community.

Make sure to have a double check of the schedule for the morning so you don't miss out on the class or classes you've booked on!

Don't forget to share your experience with us using the hashtag - we can't wait to see your posts and stories!

Please use the link here if you would like to donate to the mental health charity Mind: https://justgiving.com/page/h1vef1ve555?newPage=true

See you all there! 🎊🏋️‍♀️

H1VE F1VE! 💥 2 Days to go!

This Saturday 23rd September our H1VE F1VE fundraising event is taking place from 8am - 12.30pm! 4 out of 5 sessions are fully booked so its going to be a fantastic day! 🙌

Our aim is to fundraise £555 for the mental health charity Mind, any donations are greatly appreciated. If you would like to donate please scan the QR code on the last image. To find out more about what Mind do please visit here: https://www.mind.org.uk/about-us/what-we-do/

Each session will have a 15 minute cool down between them so you can help yourself to any refreshments and get ready (if your staying) for the next class.

On the day we are also offering an exclusive joining offer to anyone who would like to join H1VE so make sure to ask the team if you're interested 😀

Comment below H1VE F1VE if you are attending 😊

It’s almost time for the H1VE FIVE fundraising event! 🤩

Four classes are now sold out and only a few spaces left for our Flow class!
‌‌
‌If you would like to book our last remaining slots please visit the link here: https://www.eventbrite.co.uk/e/the-h1ve-f1ve-flow-tickets-679347876787?aff=ebdsoporgprofile
‌
If you can't make it and still would like to donate please use the link here: https://justgiving.com/page/h1vef1ve555?newPage=true

Any donations are greatly appreciated 😊

‌Event schedule:
‌ 💪 H1VE Sculpt: 8.00am – 8.45am SOLD OUT
💥 H1VE Blast 9.00am – 9.45am SOLD OUT
🥊 H1VE Combat 10.00am – 10.45am SOLD OUT
🧑‍🤝‍🧑🧑‍🤝‍🧑 H1VE GTI 11.00am – 11.45am SOLD OUT
‌🧘 H1VE Flow 12.00pm – 12.30pm

‌Hope to see you there!!

H1VE F1VE event: Three classes now sold out and only a few spaces left for GTi and Flow! ‼️

We’re proud to be hosting a fundraising event for mental health charity Mind on Saturday 23rd September. Any donations help the charity to work towards positively impacting the lives of those struggling with mental health problems.

How you can help:
1. Mark your calendar for our H1VE F1VE event on 23rd September, and spread the word to family and friends!
2. Book your free ticket to your chosen class/classes here: https://www.eventbrite.co.uk/o/life-leisure-12913316864
3. Donate if you can and help us reach our target of £555.00 https://justgiving.com/page/h1vef1ve555?newPage=true

Together, we can achieve great things. Hope to see you there!

Event schedule:
💪 H1VE Sculpt: 8.00am – 8.45am SOLD OUT
💥 H1VE Blast 9.00am – 9.45am SOLD OUT
🥊 H1VE Combat 10.00am – 10.45am SOLD OUT
🧑‍🤝‍🧑🧑‍🤝‍🧑 H1VE GTI 11.00am – 11.45am
🧘 H1VE Flow 12.00pm – 12.30pm

Tickets now available for H1VE F1VE - Our upcoming charity fundraiser! 😁

On Saturday 23rd September, we’re challenging you to complete up to five back-to-back H1VE classes to raise money for mental health charity Mind! 🙌 The choice is yours if you’d like to do one or two classes or stay for all five – no pressure!

We’d love to see as many people there as possible, so let friends and family know and bring them along for the fun! However, please note spaces are limited and each class is required to be booked individually.

Grab your free tickets and here: https://www.eventbrite.co.uk/o/life-leisure-12913316864 (16+ only)

Our target is to raise £555.00 for Mind. If you can't make it to the event but would like to donate, you can visit our Just Giving page here: https://justgiving.com/page/h1vef1ve555?newPage=true

We're so excited for our upcoming charity fundraising event that will get you moving and sweating for an incredible cause! 💪🌟

On Saturday 23rd September, we’re challenging you to complete up to five back-to-back H1VE classes to raise money for mental health charity Mind! Our target is to raise £555.00. If you’d like to donate, you can do so here: https://justgiving.com/page/h1vef1ve555?newPage=true

Tickets are free and available to book now from here: https://www.eventbrite.co.uk/o/life-leisure-12913316864

Join us in raising money for Mind with H1VE F1VE!
🗓 Date: Saturday 23rd September
🕒 Time: 8.00am – 12.30pm
📍 Location: H1VE studio based at Stockport Sports Village

We’re challenging you to complete up to five back-to-back H1VE classes to raise money for mental health charity Mind! Mind is a charity who strive to provide support and resources to everyone experiencing mental health problems.

The choice is yours if you’d like to do one or two classes or stay for all five – no pressure! We’d love to see as many people there as possible so let friends and family know and bring them along for the fun! However, please note spaces are limited so each class is required to be booked individually. It’s free to book and tickets will be available from Friday 8th September.

Our target is to raise £555.00 for Mind. If you’d like to donate, we’d appreciate any support you can offer. You can visit our Just Giving page here: https://justgiving.com/page/h1vef1ve555?newPage=true

Hope to see you there!

📢 Mark your calendars and get ready to sweat for a purpose! Together, we can change lives and inspire hope through the power of community, togetherness and physical activity.

H1VE FIVE:
🗓 Date: Saturday 23rd September
🕒 Time: 8.00am – 12.30pm

We’re challenging you to complete up to five back-to-back H1VE classes to raise money for mental health charity Mind!

Mind is a charity who strive to provide support and resources to everyone experiencing mental health problems. We’re aiming to raise £555.00, let’s make a difference together! You can donate here: https://justgiving.com/page/h1vef1ve555?newPage=true

This is a FREE event for all! You just need to be 16+ 😊

We're thrilled to announce our upcoming charity fundraising event: H1VE FIVE 💥

We’re challenging you to complete up to five back-to-back H1VE classes to raise money for mental health charity Mind on Saturday 23rd September!

All monies raised from this event will go directly to Mind, an incredible organisation dedicated to providing help and support to those suffering with mental health problems. We’re aiming to raise £555.00, let’s make a difference together! You can donate here: https://justgiving.com/page/h1vef1ve555?newPage=true

Tickets available from Friday 8th September.

Upcoming event alert! Join us in raising money for Mind with H1VE F1VE! 🚨

🗓 Date: Saturday 23rd September
🕒 Time: 8.00am – 12.30pm

We’re challenging you to complete up to five back-to-back H1VE classes to raise money for the mental health charity, Mind! Mind is a charity who strive to provide support and resources to everyone experiencing mental health problems.

The event will officially kick off with H1VE Sculpt at 8.00am and will end at 12:30pm after a nice stretch with H1VE Flow (and of course a big sweaty group photo to celebrate our efforts!)

Our target is to raise £555.00 for Mind. If you’d like to donate, we’d appreciate any support you can offer. You can visit our Just Giving page here: https://justgiving.com/page/h1vef1ve555?newPage=true

Bookings are not currently live so keep an eye out for updates! 🎉

H1VE GTI 🙌

GTI is a group circuits class that will work your entire body! Looking for an all round great workout to hit multiple muscle groups and leave you feeling energised? Come on down to the studio today at 5.45pm or tomorrow at 9.30am for H1VE GTI 💥

Browse the Life Leisure app for all class times and to secure your space 📱

H1VE GTI! 🙌

There are 2 GTI sessions each week so make sure to book on to at least one! This is a circuit style class using a variety of equipment across the studio.

Come and give it a try if you haven't before 💪 Thursdays at 5.45pm or Friday 9.30am!

Comment below your favourite H1VE class 🤩

Exercise is and the H1VE studio is a prime example of this 💪

The feeling of community, togetherness and inclusion that exercising with other like-minded people can bring is something you don’t get from a lone gym workout. The close-knit, long-standing team of members and dedicated coaches creates an extremely positive and uplifting atmosphere for all ❤️

You can always count on the dedicated H1VE coaches to give you a push when you need it most. Just when you think you've given all you've got, some words of encouragement give you the motivation you need to find a little bit more in the tank! 😅💪

Did you know, some studies have shown that working out with others can increase how long you exercise for! Having someone there to motivate you can make working out more fun - and we all know that time flies when you’re having fun!

This is proven in our studio as you guys all make coming to H1VE each day motivating and uplifting ✨💪

At H1VE, we believe exercise is . The feeling of community, togetherness and inclusion that exercising with other like-minded people can bring is something you don’t get from a lone gym workout.

The close-knit, long-standing team of members and dedicated coaches at H1VE creates an extremely positive and uplifting atmosphere for all.

If you are not a current member of H1VE don't be afraid to ask us for more information 😊

The kettlebell swing is a great way to increase heart rate and burn calories 🔥 While kettlebell swings are a full-body movement, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back 💪

H1VE Combat 🥊 There's four chances to give combat a go each week, so if you're yet to try it out and want a workout that targets your whole body while letting off some steam then get yourself booked on today 😆 Next Combat session is in one hour folks.. hope to see you there!

We want to know, what’s your motivation for training? Comment below to share 💪
Whether it’s to get fit, build muscle or just for the social aspect of training with like-minded people, we have it all here at H1VE ✨

🔥 EXERCISE SPOTLIGHT - THE SQUAT 🔥

At the H1VE we love a squat, but why? 🤔 Squats are arguably one of the best lower body exercises there are. As long as the movement is performed correctly and safely they are fantastic for not only building strength but burning calories too. The squat works so many different muscle groups such as the quads, glutes, adductors and the core 🔥

H1VE Blast 💥

Blast classes take place 6 times a week! If your yet to try one and want a Saturday morning workout why not book onto a Blast class tomorrow at 9.45am! If this doesn't work for you there are 5 more classes over the week to choose from 😊

Browse the Life Leisure app for all class times 📱