Amanda Holding Pilates and Fitness

There are no classes running at Moss Hey Primary School tonight due to building repair work. Emails have been sent with dates for the next half term block 🙂.

Just a reminder… there are no classes running today as it’s Bank Holiday. Have a good day 🙂.

Hello :-). Booking links are on my website for half term classes in Poynton and classes in Bramhall after this week. Well done if you understand that and here's the link:

Book Online | Amanda Holding Pilat Reserve your space in classes. Book courses online in a few easy steps.

Please remember classes are not running at Moss Hey Primary on Monday 12th Feb due to half term.

Please remember there are no classes running on Tuesday 23rd Jan as The Hockley Centre needs the studio.

All other classes are running as usual.

We have a few spaces available in a lower level pilates class at Moss Hey Primary School in Bramhall, 6.10pm on Mondays.

This is a clinical style pilates class, ideal after rehab, if you've never done pilates before or you just need an easier class.

Your first class is free with no obligation to continue. Please message me by pressing the button below if you'd like to reserve a space.

After that, classes are £9 per class, payable in half term blocks.

Happy New Year!

To my lovely, regular, class members: please secure your space in classes by the end of today. Some classes are already full and the remainder only have a handful of spaces left. Here's the booking link https://www.amandaholding.co.uk/book-online

Any problems with booking, please message me by tonight so I can make sure I don't give your space away - [email protected].

Thanks y'all and I'm really looking forward to seeing everyone again :-).

Book Online | Amanda Holding Pilat Reserve your space in classes. Book courses online in a few easy steps.

We have a few spaces available in a fun, dance fitness class, ideal for the active older adult (most people who attend are in their 60s to early 70s). If you'd like to try a class for free, message me by pressing the button below.

Fridays 11.05am to 11.55am at The Hockley Centre (part of The Poynton Christian Fellowship), 309 Park Lane, Poynton Sk12 1RJ.

Dance to lots of different music like merengue, pop, cha-cha and charleston. Learn easy dance moves. No jumping or twisting. It's a fab way to burn calories, keep fit and exercise with a group of friendly, likeminded, people.

After a free trial session, classes are £6.50 per class, payable in half term blocks. There's no hard sell, just send me a message to book in and enjoy your first class 🙂. See less

We have our last spaces available for daytime pilates classes in Poynton:
Mondays 9.30am to 10.20am starting 8th Jan
Tuesdays 11.05am to 11.55am starting 9th Jan
Fridays, 10am to 10.50am, starting on 5th Jan.

Classes take place at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ.

These are clinically based classes with a limited number of participants so I can help you with adaptations and alternative exercises.

You are very welcome to try the class for free if you've not been before and there's no obligation to continue. Classes are £9 each, payable in half term blocks so a 5 week half term would be £45. You also receive a free online weekly video once you've learned the basics.
Message me by clicking on the button below if you'd like to reserve a complimentary space 🙂.

Helen couldn't join us over the summer for her regular pilates class but she chose to keep up her sessions at home by following our online workouts. This is what she said:

We have our last spaces available for daytime pilates classes in Poynton:

Fridays, 10am to 10.50am, starting on 8th Sep. Classes take place at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ.

These are clinically based classes with a limited number of participants so I can help you with adaptations and alternative exercises.

You are very welcome to try the class for free if you've not been before and there's no obligation to continue. Classes are £9 each, payable in half term blocks.

Message me by clicking on the button below if you'd like to reserve a space 🙂.

I have a new class starting in Bramhall. It's a low-level pilates class so ideal for beginners or if you're returning to pilates after a break.

You're welcome to try a free class.

It's a small group, friendly, class where you'll get individual attention. I can adapt exercises to suit your needs. You'll gently feel stronger, more mobile and more relaxed by the time you leave.

Classes run in half term blocks. They're £9 per class so a 6 week block would be £45. Message me if you'd like any further details.

From one of my Easy Latin Dance Fit clients. Barbara's correct, all the ladies are lovely and I'm very entertaining ;-).

Hello, I've emailed everyone the course dates for Sep / Oct etc but if you haven't had the info let me know.

Has anyone else been watching The Lionesses? I’ve got a new found live of football by watching these amazing women. Can’t wait for this w’end.

THEY'VE DONE IT! 🙌

The Lionesses are officially through to the Women's World Cup final for the first time in history after goals from United's Ella Toone, City's Lauren H**p and a third from ex-Red Alessia Russo. ⚽️🔥

One. More. Game. 🤞

Read more below. 👇

Claim a FREE 'Easy Latin Dance Fit ' exercise class.

*Looking for a fun, friendly fitness class that's low impact with no jumping or twisting designed for the older adult (age 65 to 75)?
*Want to keep fit, meet new people and feel happy?
*Need to improve balance and co-ordination?

In this class:
*Learn easy dance steps to Latin and ballroom rhythms like tango, salsa, flamenco and merengue.
*Burn calories, improve mobility and enhance balance.
*Meet new friends
*HAVE FUN!

Tuesdays 9.30am to 10.20am at The Hockley Centre (part of The Poynton Christian Fellowship), 309 Park Lane, Poynton Sk12 1RJ.

Class sizes are limited so you have plenty of space to move and the dance studio remains well ventilated.

TO CLAIM YOUR FREE CLASS MESSAGE ME BY CLICKING ON THE 'SEND MESSAGE' BUTTON BELOW.

Classes are £6 per class, payable in half term blocks. There's no hard sell, just book in and enjoy your first class :-).

**Beginner Pilates Classes in Poynton**

Are you looking to gently improve your strength, mobility and flexibility?
Would you like to reduce niggling aches and stiffness?
Maybe your doctor or physio has recommended you start pilates but you’re not sure where to begin?

I have some complimentary 'Gently Strengthen, Improve Mobility and Increase Flexibility Beginner Pilates’ classes. They take place on Mondays 11.40am to 12.30pm at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ.

Let me help you
- Gently feel stronger and more mobile with better posture
- Learn how to lift heavy objects with techniques to support your back and joints
- Improve balance, core strength and pelvic floor muscles with easy, safe exercises

It's important to me that you feel welcomed and you know that I can adapt the exercises to suit you. I walk around the room to make sure you're getting the most from each exercise and you are encouraged to rest when you need.

This class
- Will teach you exercises that you can do at home and will help in everyday life
- Is designed specifically for the beginner, with easy exercises that are clinically based
- Taught by a friendly, experienced and highly qualified teacher who will help you get the most from each exercise

Just send me a message by clicking on the 'send message' button below if you'd like to try a complimentary class.

⭐️ Looking for a fun, friendly dance fitness class that's low impact with no jumping or twisting?
⭐️ Want to keep fit, meet new people and feel happy?
⭐️ Would like an exercise class with people aged 60 to early 70’s?

Try a free Easy Latin Dance Fit class at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ. Tuesdays, 9.30am to 10.15am or 10.30am to 11.15am.

👉 Learn easy dance steps to Latin and ballroom rhythms like tango, salsa, flamenco and jive.
👉 Burn calories, improve mobility and enhance balance.
👉 Meet new friends, be part of a friendly, supportive group.
👉 Learn how to make the moves easier or harder to suit your ability.
👉 Workout in a large, well ventilated hall with plenty of space between people.
👉 HAVE FUN!

Class sizes are limited so please don’t delay booking for a free trial class. We only have a couple of spaces available.

Trial classes are running on the 4th, 11th or 18th October. Classes run in half term blocks at £6 per class, prepayable at the start of the block (eg a 6 week block is £36). There are options to reduce payment for holidays etc.

➡️ Message me on the link below to reserve your space or ask any questions

⭐️ Always wanted to try Pilates but want to start at a gentle, beginner class?
⭐️ Has it been suggested by your doctor or physio that Pilates would be good for you?
⭐️ Would you like to gently reduce stiffness and niggles?

Try a FREE Beginner Pilates Class on Mondays 9.30am to 10.15am at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ.

👉 Small group classes with an experienced instructor who can adapt the exercises to suit your needs.
👉 Discover exercises that you can do at home to help reduce niggles and stiffness.
👉 Learn how to perform exercises correctly.
👉 Gently increase strength and suppleness.
👉 Be part of a friendly supportive group.
👉 Small group class so you can get individual attention and ask questions.
👉 It's fine to take a rest. I repeat, it's fine to take a rest!

Course dates are 26th September and 3rd, 10th and 17th October. Your first class is free and, if you start on the 26th, the rest of the course is £25.50 should you wish to continue (there's no obligation).

➡️ We only have a couple of spaces left so message me asap to reserve your space or ask any questions

⭐️ Looking for a fun, friendly dance fitness class that's low impact with no jumping or twisting?
⭐️ Want to keep fit, meet new people and feel happy?
⭐️ Would like an exercise class with people aged 60 to early 70’s?

Try a free Easy Latin Dance Fit class at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ. Tuesdays, 9.30am to 10.15am.

👉 Learn easy dance steps to Latin and ballroom rhythms like tango, salsa, flamenco and jive.
👉 Burn calories, improve mobility and enhance balance.
👉 Meet new friends, be part of a friendly, supportive group.
👉 Learn how to make the moves easier or harder to suit your ability.
👉 Workout in a large, well ventilated hall with plenty of space between people.
👉 HAVE FUN!

Class sizes are limited so please don’t delay booking for a free class. We only have a couple of spaces available.

Course dates are Tuesday 20th, 27th Sep and 4th, 11th and 18th October. Your first class is free and, if you start on the 20th, the rest of the course is £24 should you wish to continue (there's no obligation) and options to reduce payment for holidays etc.

➡️ Message me on the link below to reserve your space or ask any questions

Last few spaces remaining for Pilates and Easy Latin Dance Fit. If you're a regular or you'd like to return and haven't booked your space email me asap :-).

Monday
Beginner Pilates - 9.30am to 10.15am - Taster sessions available
Improver Pilates - 10.30am to 11.15am - Full

Tuesday
Easy Latin Dance - 9.30am to 10.15am - 2 spaces available
Easy Latin Dance - 10.30am to 11.15am - 2 spaces available
Improver Pilates - 11.30am to 12.15am - Full

Thursday
Advanced Pilates - 9.30am to 10.15am - Invite Only
Improver Pilates - 10.30 to 11.15am - 1 space available

Friday
Improver Pilates - 10am to 10.45am - 2 spaces available
Easy Latin Dance 11.05am to 11.55am - Full

⭐️ Looking for a fun, friendly fitness class that's low impact with no jumping or twisting?
⭐️ Want to keep fit, meet new people and feel happy?
⭐️ Would like an exercise class with people aged 60 to early 70’s?

Try a free Easy Latin Dance Fit class at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ. Tuesdays, 9.30am to 10.15am or 10.30am to 11.15am.

👉 Learn easy dance steps to Latin and ballroom rhythms like tango, salsa, flamenco and jive.
👉 Burn calories, improve mobility and enhance balance.
👉 Meet new friends, be part of a friendly, supportive group.
👉 Learn how to make the moves easier or harder to suit your ability.
👉 Workout in a large, well ventilated hall with plenty of space between people.
👉 HAVE FUN!

Class sizes are limited so please don’t delay booking for a free class. We only have a handful of spaces available.

Course dates are Tuesday 6th, 13th, 20th, 27th Sep and 4th, 11th and 18th October. Your first class is free and, if you start on the 6th, the rest of the course is £36 should you wish to continue (there's no obligation) and options to reduce payment for holidays etc.

➡️ Message me on the link below to reserve your space or ask any questions ⬅️

⭐️ Always wanted to try Pilates but want to start at a gentle, beginner class?
⭐️ Has it been suggested by your doctor or physio that Pilates would be good for you?
⭐️ Would you like to gently reduce stiffness and niggles?

Try a FREE Beginner Pilates Class starting on Monday 12th September 9.30am to 10.15am at The Hockley Centre, 309 Park Lane, Poynton SK12 1RJ.

👉 Small group classes with an experienced instructor who can adapt the exercises to suit your needs.
👉 Discover exercises that you can do at home to help reduce niggles and stiffness.
👉 Learn how to perform exercises correctly.
👉 Gently increase strength and suppleness.
👉 Be part of a friendly supportive group.
👉 Small group class so you can get individual attention and ask questions.
👉 It's fine to take a rest. I repeat, it's fine to take a rest!

Course dates are 12th, 19th, 26th September and 3rd, 10th and 17th October. Your first class is free and the rest of the course is £42.50 should you wish to continue (there's no obligation).

Spaces are limited to 10. Reservations are already being made so please don't delay booking a free trial space.

➡️ Message me on the link below to reserve your space or ask any questions ⬅️