The Good Prep.

Too busy and stressed to eat well? You might want to rethink that. Good nutrition is a proven stress-management tool. If you're looking for a way to reduce stress and overwhelm, look no further than your plate!

Yep, you read that right. Good nutrition is not just about looking good; it's your secret weapon against life's chaos.

Ever felt like you're running on empty? Well, your body needs the right fuel to handle stress.

When you fuel your body with nutrient-dense food, you're not just investing in your health; you're investing in your success.

But we get it - eating healthily can feel impossible when you're juggling a gazillion things. So, let's make it fail-proof for you!

Are you ready to take control over your plate? 💪

Imagine this: Prepped, ready-to-eat meals arriving at your doorstep next week. No more stress about what to cook or eat.

Order now: thegoodprep.com

Tried our latest dish yet?

SLOW-COOKED SPICED LAMB + MOROCCAN COUSCOUS 👌

Succulent lamb, slow-cooked for 16 hours to perfection, infused with aromatic spices with a side of fluffy, nourishing couscous.

Lamb, especially when sourced responsibly and cooked mindfully, is a powerhouse of nutrition. It's packed with high-quality protein essential for muscle repair and growth, making it a perfect choice for fitness enthusiasts. Lamb is also rich in iron, a mineral crucial for maintaining energy levels and preventing fatigue – an absolute game-changer for your workouts and overall vitality.

With the protein punch from lamb and the low-fat, high-fibre goodness of couscous, this meal is designed to keep you at the peak of your fitness game.

Add to your next plan now: thegoodprep.com

Tired of feeling sluggish and unproductive? Maybe it’s time to take a closer look at what you’re putting into your body.

Productivity is not just about managing time; it's about managing your energy.

At The Good Prep, we're here to supercharge your productivity by providing meals that fuel your goals.

Imagine having more hours in your day because you're not bogged down by energy crashes!

Our freshly prepped meals aren't just about saving time spent cooking; they're your ticket to peak performance. Say goodbye to distractions and hello to conquering your to-do list, one productive day at a time!

Order now: https://bit.ly/45Lb20X

Want a breakfast that helps you work towards hitting your protein goals first thing?

Our NEW Smoked Salmon Frittata is crafted with protein-packed whole eggs, expertly smoked salmon, fresh spring onion and ripe cherry tomatoes. Packed with key nutrients you need to feel your best.

Fun fact: smoked salmon is one of the best sources of omega-3 fatty acids 💪

Building it into breakfast can help:

📌 Ease inflammation
📌 Preserve brain function and structure 📌 Lower triglycerides

Plus, smoked salmon’s Omega-3 fatty acids can also help prevent heart disease ❤️

Add it to your next meal plan to get it delivered directly to your door! 👉

THEGOODPREP.COM

Calling all pancake lovers! Introducing our newest protein pancakes…

Chocotrient Pancakes + Ceremonial Grade Matcha! 🥞
 
This perfectly fluffed-up stack gives you a sweet kick minus the guilt. So, you can indulge in mouth-watering, chocolaty goodness and still maintain a healthy approach to food.
 
So, what’s inside?
 
🥞Egg 
🥞Egg White 
🥞Banana
🥞Chocolate Whey
🥞Almond Milk
🥞Chocotrients
🥞Coconut Oil
🥞Matcha Powder
 
Our star ingredients:
🍌 Banana
We include ripe bananas to add a nutritional boost, creamy flavour, and make your pancakes more filling! 
 
🍫 Chocotrients
 
This sweet, guilt-free superfood powder is courtesy of UP’s incredible range of supplements. In just one scoop, you receive nutrients equivalent to over 20 fruits and veggies.
 
🍵 Matcha Powder
 
Matcha powder is the ever-so-famous green supplement delivering plenty of antioxidants and vitamins with every measure. It’s known to boost metabolism and burn calories, as well as give you a healthy shot of energy.
At 325 calories per serving, these hearty pancakes are the perfect early morning meal to fuel your body right through until lunch! 

STACK 'EM UP, BUILD YOUR PLAN 👉
THEGOODPREP.COM

WIN! To celebrate the launch of The Colour Fit Method, we're giving you the chance to win the ultimate peak performance package.

The winner will receive:

1 x full week's meal prep plan (of your choice)

1 x copy of The Colour Fit Method

To enter:
- Follow &
- Tag a friend to spread the word
That’s it!

Let us introduce you to our good friend and nutritional partner,

Dr Tom Little founder of The Colour Fit Method at Heropro Sport.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Winner announced Sunday 10th July - good luck!

Ready to ditch the takeaways? Our new King Prawn Stir Fry is bursting with restaurant-quality flavour so good, you won’t be missing anything!
 
Did you know? 

King prawns are rich in vitamins B6, B12 and niacin!

💪 Providing all-day energy to fuel your workouts
💪 Helps to build and maintain muscle
💪 Replenishes red blood cells 
 
Plus, king prawns are high in protein and low in fat – further fuelling those gains!

This new dish includes:
 
🔥 King Prawns
🔥 Carrots
🔥 White Cabbage 
🔥 Green Capsicum 
🔥 Red Hot Chilli 
🔥 Tangy Lime 
🔥 Teriyaki
🔥 Soy Sauce
🔥 Hearty Cashews
🔥 Sweet Honey
 
Add this flavour-packed dish to your meal plan now!
THEGOODPREP.COM

Looking for a fresh way to up your protein intake? 💪
 
Try our protein-rich new dish:
Moroccan Spiced Turkey Mince!
 
With just 260 calories per portion this is a quick and easy way to get your daily protein checked off while staying lean.
 
Our mouth-watering recipe includes:
 
Turkey Mince
Chopped Tomato
Ras el Hanout 
Spinach
Cauliflower
Courgette 
 
Want an insider secret on how we create our spicy Moroccan flavour? 
 
Our turkey mince is seasoned with Ras el Hanout, a top-tier mix of traditional Moroccan spices. Roughly translated, it means “top of the shelf”, because this superior spice blend includes all the finest African spices!
 
✅ Low in saturated fat
✅ Packed with B vitamins
✅ Full of minerals

Add to your next plan now 👉
THEGOODPREP.COM 

𝙔𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙡𝙚𝙫𝙚𝙡𝙨 🤝 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩

Did you know? Kick starting your day with a wholesome breakfast is one of the easiest ways to curb sugar cravings and sustain your healthy eating habits!

introducing the new Wild Berry + Collagen Protein Mousse...

Avoid that afternoon slump with these energy-boosting superfood ingredients 👇

🇬🇷 Greek Yoghurt

🍓 Strawberry Whey Protein

✨ Collagen Powder

🐉 Pitaya Powder

Designed to give you some much-needed fuel to power through the day, this protein-packed breakfast will satisfy your sweet cravings, keep your blood sugar stable and help you to avoid those drastic spikes that can leave you feeling starving and sluggish!

Add to your next plan now 👉

Healthy meal prep, delivered to your door!
THEGOODPREP.COM

Put healthy eating on autopilot ✓ 📦

At The Good Prep, we make healthy eating stress-free and enjoyable, with real food that increases mental clarity, energy and mood. By prepping your meals to the perfect portion sizes and delivering freshly right to your door, we take the guesswork out of a healthy lifestyle.

Ready to feel more in control of your health, fitness and daily schedule?
>> THEGOODPREP.COM

Is this our most flavourful dish yet?!

It's juicy, it's vibrant, it's delicious...hello Honey + Lemon Chicken Breast 🤩

If you're a fan of sweet-tangy-savoury combos, you're gonna love this one. Succulent chicken breast, smothered with sweet honey and a zesty lemon twist.

As the nights get brighter for Spring / Summer, you might find your body craves lighter, easier to digest meals. This dish is a great choice for an evening meal as it contains healthy lean protein on a bed of good-for-you salad. The lemon aids digestion further, by breaking down your food more effectively, enabling your body to extract maximum nutrients from the meal.

Portion controlled and nutritionally balanced in a non-restrictive way, this is one healthy dish you'll actually crave!

Add to your next meal plan now >>
THEGOODPREP.COM

Curry lovers unite! 🙌
 
Our chefs have cooked up a takeaway favourite and given it a healthy makeover. The Massaman Curry is now live and ready to be added to your next meal plan - way less calorific than the traditional version but still full of flavour! 
 
This creamy Thai curry is loaded with vibrant veg bursting with health benefits. 
 
Featuring creamy coconut milk, cinnamon, peanuts, carrot, radish, mangetout, new potato and more!
Fluffy white jasmine rice and nutrient-rich tenderstem broccoli (an excellent source of phosophorus, manganese, vit A and calcium) complete this meal.
 
Add it to your plan now - don't forget to place your order before 9pm tomorrow to secure your delivery slot on Sunday!

Our chefs are on fire this week! 🔥

Available to add to your plan now - the Chorizo Patatas Bravas!

Call it our twist on a tapas favourite. We've added egg to create a protein-rich, wholesome meal. Slices of chunky, hearty, cajun spiced potato are teamed with Spanish chorizo and cherry tomatoes, for a tasty kick. Finished with a perfectly fried egg and garnished with spring onion.

Need to try this? Start building your plan, link in bio.

Order before 9pm TONIGHT to start your plan next week!
THEGOODPREP.COM

Introducing our (Cooked) Teriyaki Salmon Poke Bowl! 👋

This bowl of wellness adds vibrant colour and a whole lot of nutrients to your meal prep.

So, what is a Poke bowl? 🤔
This dish was created, adapted and enjoyed by ancient Hawaiians - did you know that the word “poke” means “to slice” in the Hawaiian language?
This nutritious Hawaiian dish *usually* includes marinated raw sushi grade fish over rice and is garnished with an assortment of raw vegetables. However, there isn’t a raw fish in sight here, as we’ve chosen to include our cooked marine-fed salmon, seasoned to perfection with a Teriyaki twist!

It’s got everything you need to stay energised and focused throughout the day. Brain-boosting healthy fats from the fish are topped with other good-for-you things like edamame beans, raw carrot, radish and spring onion. Popped on a bed of fluffy, steamed rice 🤩

The Poke Bowl Breakdown:
✓ Fibre and antioxidant powered dish
✓ Brain-boosting healthy fats from our cooked, marine-fed salmon
✓ Edamame beans for that boost of plant-based protein
✓ Balanced flavours with an intense savoury twist
✓ Fibre and antioxidant powered dish

Ready to get prepped?
Order now: THEGOODPREP.COM

Introducing our (Cooked) Teriyaki Salmon Poke Bowl! 👋

This bowl of wellness adds vibrant colour and a whole lot of nutrients to your meal prep.

So, what is a Poke bowl?

This dish was created, adapted and enjoyed by ancient Hawaiians - did you know that the word “poke” means “to slice” in the Hawaiian language?

Poke bowls are a nutritious Hawaiian dish that *usually* have marinated raw sushi grade fish over rice and are garnished with an assortment of raw vegetables. However, there isn’t a raw fish in sight here, as we’ve chosen to include our cooked marine-fed salmon, seasoned to perfection with a Teriyaki twist!

It’s got everything you need to stay energised and focused throughout the day. Brain-boosting healthy fats from the fish are topped with other good-for-you things like edamame beans, raw carrot, radish and spring onion. Popped on a bed of fluffy, steamed rice 😻

The Poke Bowl Breakdown:



✓ Fibre and antioxidant powered dish

✓ Brain-boosting healthy fats from our cooked, marine-fed salmon

✓ Edamame beans for that boost of plant-based protein

✓ Balanced flavours with an intense savoury twist

✓ Fibre and antioxidant powered dish

Ready to get prepped?
Order now: THEGOODPREP.COM

At The Good Prep, we’re all about premium, high performance meal prep. Food that makes you feel energised and ready to reach for your goals, while also giving you more time to focus on the things that matter. One thing that’s really important? Your mental well-being.

Did you know that your gut is also know as the “second brain”? 🧠

Often overlooked, we have a network of neurons lining our guts - in connection with the big one in our skulls. Scientists have found that a big part of our mood and emotions is influenced by our gut and the food we eat.

Swipe for some of our top tips to use food to boost your mood ➡️

For support with your nutrition head over to THEGOODPREP.COM or click the link in our bio!

This one’s for all the meat lovers! 😻This week we're serving up our South Indian inspired Beef Rasam. Packing a protein punch at 37g! 🤜
 
This colourful dish is similar in some ways to a dahl, but is packed full nutrient rich, flavoursome ingredients, perfect for all the meat lovers out there!

We’ve combined this traditional dish with protein packed meat, tons of veg and fluffy white rice. Thick cuts of rump steak are braised to perfection before being steeped in the rich, loaded rasam.

Together, their combined flavours infuse beautifully. Turmeric and yellow split peas give this dish its vivid colour, while various vegetables and spices bring it to life!

Why we love it:

✓ The perfect blend of spices
✓ Protein-rich beef
✓ Full of veggies

Swipe for a close up 👀
 
Ready to get prepped?
THEGOODPREP.COM

At The Good Prep, we’re all about intentional lifestyle changes. That’s the stuff that is actually sustainable in the long run and creates real, positive change. You’re not alone though, if the first thing to slip when you feel busy or overwhelmed is your nutrition! Sometimes it feels impossible to do all the things AND eat well.
That’s where we come in! You choose the meals, we do the prep and deliver FRESH 🌱 tasty ready-to-eat meals straight to your door. Never frozen 🥶

Premium meal prep, made using the highest quality ingredients by our experienced chefs.

We’ve been recommended by some of the best - GQ, Women / Men’s Health, Vogue, Cosmopolitan, The Telegraph and more. If you’re ready to give us a try, take 15% off your order with code FEBRUARYPREPPED - ends tomorrow!

THEGOODPREP.COM

Ready to break fast? Did you know that your choice of breakfast affects your mood, blood sugar balance and cravings throughout the day?

We've created a selection of nutrient dense breakfasts to add to your meal plan - from overnight oats to chocolate protein mousse.

If you're someone who usually reaches for less healthy snacks by 11am, eating a nutritious breakfast could make all the difference.

Order now:
THEGOODPREP.COM

Our chefs have been prepping up some new meals - here's a sneak peek 👀

Can’t wait till they drop? Swipe to see some of the latest meals to launch, up on the site NOW and ready to add to your meal plan!

Add these today:
🌱Beef brisket, greens + sweet potato
🍄Chicken, spinach and mushroom frittata
🍫Chocolate protein mousse
🥗Cajun chicken + roasted veg

Don't forget to place your order before 9pm Thursday to receive on Sunday!

If you don't want to let your health + fitness goals slip in Feb, get prepped, get prepared...
THEGOODPREP.COM


📸 the talented

New! 𝘽𝙚𝙚𝙛 𝘽𝙧𝙞𝙨𝙠𝙚𝙩, 𝙂𝙧𝙚𝙚𝙣𝙨 + 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 🌱🍴

Our Beef Brisket, Greens + Sweet Potato meal is a healthy and protein rich option will keep you fuelled and ready to achieve your fitness goals.

Order now via link in the bio!

WWW.THEGOODPREP.COM

Superfood snacks for on-the-go nutrition 🌱

We know how restrictive it can feel to completely cut out all "treat foods"...and you shouldn't have to! We've creatively transformed some of the most popular guilty pleasures into superfood snacks loaded with premium nutrients.

From our coconut covered protein balls to sweet potato brownies, these snacks will nourish and energise, so that you can fully focus on the stuff that matters.

We do all the prep and deliver your fresh meals, ready to eat, straight to your door!

Order now: THEGOODPREP.COM

Reminder: healthy eating doesn't = bland and restrictive.

If there’s one meal that won’t make you feel like you’re missing out, it’s our Peanut Butter Chicken Curry (sidenote: also available as Peanut Butter Tofu if you’re plant powered - we got you).

Don’t be fooled by its smooth tones, this dish also packs a spicy protein punch 👊

Accompanied by fluffy, basmati rice, protein rich diced chicken is brought to life with Thai spices, smooth, creamy coconut and, you guessed it - peanut butter.

You probably know how good nut butters are for your health, with healthy fats and brain boosting properties just some of the incredible benefits. BUT… did you know that all peanut butters aren’t created equally?! Some have wayyy too many suspicious looking ingredients, others are loaded with sugar and salt. In true TGP style we only use the best.

Our pick is by Whole Earth, who only use 3 ingredients to make it. They are also a super sustainable company, which we love ()

Start building your plan, click the link in bio or head over to:
THEGOODPREP.COM

Introducing our new meal: 𝘾𝙖𝙟𝙪𝙣 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 + 𝙍𝙤𝙖𝙨𝙩𝙚𝙙 𝙑𝙚𝙜 🫑 🌱

✔️ Tender, deeply flavoured juicy chicken breast
✔️ Nutrient-rich roasted veg
✔️ Fresh baby spinach, roasted courgette, peppers,
red onion + cherry tomato

Add to your meal plan this week, don't forget to order before 9pm Thursday to get your delivery on Sunday!

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸? 𝘖𝘶𝘳 𝘤𝘩𝘦𝘧𝘴 𝘱𝘳𝘦𝘱 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘦𝘴𝘩 𝘢𝘯𝘥 𝘸𝘦 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘰𝘰𝘳 𝘵𝘸𝘪𝘤𝘦 𝘢 𝘸𝘦𝘦𝘬 📦

→ www.thegoodprep.com

𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 = 𝙛𝙪𝙚𝙡 𝙩𝙤 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙨𝙚𝙡𝙛!

Did you know? 💡 Gut bacteria both produce and respond to the same neurochemicals—such as GABA, serotonin, norepinephrine, dopamine, acetylcholine and melatonin—that our brain uses to regulate mood and cognition.

This means that so much of what we experience on a emotional + mental level is a direct result of what we eat.

☝TIP☝Boost your microbiome to get your gut hormones balanced! Eating fresh, healthy food can transform both your physical + mental health. At The Good Prep, we only use the freshest, most nutritious ingredients. More energy, anyone?

Link in bio to get started.
THEGOODPREP.COM

Chocolate Protein Mousse to fuel your workout? Got it ✓

Breakfasts don't have to be boring and healthy "diets" shouldn't be restrictive. When the cravings hit, reach for something wholesome that hits the sweet spot while keeping you on track with your goals.

That's where we come in. We'll prep it all for you, fresh - then deliver straight to your door! Only the best ingredients, no additives. Premium meal prep, just the way you like it.

Order now: THEGOODPREP.COM

The season of over-indulging is almost finished - are you ready to focus on your wellness goals?

We all know how hard it can be to get back on track after the festive period. Start strong by getting fully prepped! 🍴

Beat the impending January blues by having clear, focused goals and the nutrition you need to make them happen. Whether your goals are business, personal or health related, the power of prep will ensure you get all the nourishment your brain needs to generate physical and mental energy 🔋

For a limited time only:

𝗕𝗢𝗢𝗞 𝗔𝗡𝗬 𝟱 𝗪𝗘𝗘𝗞 𝗣𝗟𝗔𝗡 + 𝗚𝗘𝗧 𝗧𝗛𝗘 𝟱𝗧𝗛 𝗧𝗢𝗧𝗔𝗟𝗟𝗬 𝗙𝗥𝗘𝗘!*

*This offer is on a first come, first served basis and dependent on available delivery slots.

Build your plan now:
THEGOODPREP.COM