B-Fit Gym Ltd

If, like most parents, your kids get on your t**s in the holidays. Why not let immy knacker them out while you train before they go and stare at their I pads (social network, my son says)

Christmas opening times 🎄🎅🏼⭐️

B-Fit Gym Walk
(Thanks to )

*Saturday 29th July 2023*

📍Pendle Hill Long Loop

https://www.alltrails.com/en-gb/trail/england/lancashire/pendle-hill-long-loop?p=-1&sh=nbhlwx

💚 Who’s interested?? 💚

🥾🌿More info with meet point/times to follow ☀️

🎅🏼CHRISTMAS OPENING HOURS🎅🏼
🎄Merry Christmas🎄

A big thank you to all our members and clients. Have an amazing Christmas🎄💚

Happy birthday to my beautiful wife. I genuinely wouldn't be here if it wasn't for her. Have a great day and I will get the gimp suite ready for later. Love you .charlesh

💚It’s that time of year again when we look to send a donation to our local Foodbank💚

Any donations, big or small would be gratefully received.

We will be accepting dried and tinned goods.
The items which the Foodbank are most in need of are:
• Tuna
• Tinned fruit
• Tinned vegetables
• Tea & coffee
• CHOCOLATE & TREATS 🍫

We will be accepting donations until 27/10/2022

💚Thank you for all your support 💚

ISO Chest Press - fantastic compound exercise for chest.
looking PEC-Tacular

💚 HIIT Classes 💚

We have increased our class timetable

New Classes:

Monday: 6 - 6:30am
Wednesday: 6 - 6:30am
Friday: 6 - 6:30am

Starting Monday 5th September

Leg Press - Great all round leg exercise. Safe and effective because not everyone can back squat!

Thanks to Barry for the demo 😁🙌💚

Let Press - Great all round leg exercise. Safe and effective because not everyone can back squat!

Thanks to Barry for the demo 🤣🙌💚

Pin loaded chest press. Great exercise for the ti***es.

Nice downwards pressing angle. Feels great on the shoulders!

Lying Leg Curl…this is a great one for your hamstrings.

HIIT CLASSES

Wednesday 6:00am
Friday 6:30pm

Free for members
£5 for none members

BOX FIT

Wednesday 6:00pm
Sunday 10:00am

Free for members
£5 for none members

CIRCUITS

Saturday 11am

Free for members
£5 for none members

Pendulum Squat

This is a great one for your quads.

The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance.

will vouch for that!

Client testimonial 💚

I have been training at B-Fit for a few years now, the gym itself is brilliant! Full of enthusiastic trainers that are all happy to help and guide you in the right direction! I have lost around 2 stone and also gained muscle whilst training under the guidance of B-Fit! I am 100 times fitter than I was before I came to this gym, both mentally and physically. The gym is located next to my place of work which we have a corporate membership.

Saturday 23rd July

Gym Walk 🥾
Kinder Scout ⛰
7:30am Start 💚

Everyone Welcome
Route TBC


Please DM if you’re coming so we can get an idea of numbers 💚

Plate Loaded Pullover - great lat exercise

Thanks for modelling so well 💚

Client Testimonial:
💚

I joined B-Fit in its opening month and cannot recommend it highly enough. Over the last 3 years there has been continuous investment into top of the range equipment to suit all levels of training. The staff are always on hand to offer support and advice without being the stereotypical PT wankers you encounter in commercial gyms. Me and my partner love training here and the recent addition of HIIT and Boxing classes only add to what is already the best gym in Stockport.

Send us a DM or comment below if you would like to know more about our membership options 💚

Chest Supported T-Bar Row…great for upper and mid back

What’s your favourite back exercise?

Client testimonial .bissell1

I've been a member just shortly after B-Fit opened almost 3 years ago. After training in cramped and overly busy gyms I've found B-Fit a refreshing change, where working out at the peak doesn't mean waiting an age for a bench.

The equipment is excellent top of the range kit and is continually being added to or improved. The staff are friendly and are always on hand for any training advice. Classes are available if you want something different to a normal workout or if you're generally a ma*****st.

Since joining I've definitely broken some barriers by improving my strength and form. This has been helped with training plans provided by B-Fit and just general good advice from the team.

Ian

Comment 💚 If you like to know more about our membership options?

Shoulder Press Machine
Allows for adjustable back positions and multiple grips. Great for people with shoulder restrictions or impingements.
Great deltoid exercise.

Client testimonial 💚

We joined the gym about 6 months ago on a ‘joint’ membership.
We we both a little hesitant at first being of the ‘mature’ age group (over 60’s) and thinking the gym would be full of young people in their designer Lycra! But we were pleasantly surprised! The members are of all ages and abilities so we feel ok! (We are definitely at the lower end of ability, but hey ho, it can only get better) 🤞💪🤣🤣🤣🤣
We have found everyone to be friendly and welcoming, and the staff are always on hand to give help and advice when needed. 😊
Since joining we have noticed an improvement in our strength and mobility, and I would definitely recommend a ‘joint’ membership because you keep each other motivated! 😀

Thank you Suzanne and Paul

Adductor/Abductor combo…this is a great one for your Glutes

Client testimonial

I have been a member for over 2 years now and being next door to my office it means I can nip over and train when it suits.

Great gym, great equipment and a really relaxed atmosphere. All the staff are friendly and helpful, no matter what your level. No Ego’s and No Dicks, just good people working hard!

Another amazing walk in Edale. A little colder than our last one but still great fun! 💚