The Lean Body Project

Let’s clear up some more diet myths 👊🏼 As busy women juggling careers and family, it’s easy to get caught up in diet fads.

Here’s the lowdown 🤫

First off, carbs don’t make you fat. Love bread, pasta, and rice? No worries! Carbs fuel your body. Just enjoy them in moderation and go for whole grains when you can.

And alcohol? It doesn’t make you fat either. A glass of wine or a cocktail isn’t the enemy. It’s all about balance. Enjoy your drink, just keep it in check and pair it with healthy eating.

What about eating at night? It doesn’t make you fat! Your body doesn’t care what time it is. It’s the overall calories that matter. So, if you’re hungry after 7 PM, go ahead and have that snack.

Eating fat doesn’t make you fat either. Healthy fats are your friends! Think avocados, nuts, and olive oil. They keep you full and satisfied. Just remember to watch your portions.

So, what’s the real deal?

Too many calories! 🐷

Weight gain happens when you eat more calories than you burn. So, focus on a balanced diet and be mindful of portions.

Make empowered choices. Food isn’t the enemy. Enjoy your meals, make informed choices, and remember, moderation is key.

Your wellness, your way. It’s all about balance. Eat nutrient-dense foods, stay active, and give yourself some grace. You’ve got enough to worry about—don’t let food be one of them.

If you need help figuring out the right amount of calories for your goals, drop me a message and I’ll whip you up a diet plan that doesn’t eliminate your fave foods 😎

I get it—being a career driven or a super-mum means you’re constantly juggling a hundred things at once. Between work deadlines, family responsibilities, and trying to squeeze in some “me time,” it’s easy to feel like there’s no time left for fitness.

But here’s the good news 😉 You don’t have to achieve everything overnight.

In fact, real, lasting results come from steady, consistent effort.

We’ve all seen those overnight success stories, but let’s be honest—they’re the exception, not the rule. What truly works is putting in the work day after day, even when it feels tough.

Keep working hard, stay consistent, and be patient with yourself. Your dedication will pay off, and you’ll be amazed at the results over time. Remember, you’re stronger than you think and capable of incredible things.

Having someone to support you through your journey makes it a less lonely place to be, so if you want to join a community of women who support each other and have a coach holding you accountable, get in touch and we can have a chat 😎

Kick start ur fat loss goals for just £21

No that isn’t a typo

I might have completely lost the plot but that’s the offer

I want u and everyone else that’s not already made a start on their summer goals yet to get of the fence and make a move

21 days for just £21

What do u get?

Training plan
Nutrition plan
Lifestyle coaching
Weekly check ins and feedback
Daily supper via personal app and FB group

Everything that u would expect from a personal trainer

U couldn’t even pay me for a one off 121 session for that

ONLINE option is delivered via personal app and direct message

IN PERSON option is at my facility in Stockport and are group training sessions which u will have full access

I know it’s complete and utter madness but I see so many people struggling and not achieving g their goals

I want to steal people away from the big box gyms to come and experience what it’s like to be coached by me and my team

Fair enough?

What’s stopping u now other than excuses

We have both online and in person coaching available

If u want more info all u have to do is comment “21” down below

12 Week Challenge Winners 💜👏🏼

Huge shout out to the legends and for absolutely smashing the first 3 months of 2024 and bagging themselves a share of the £200 cash prize.

Both have been ridiculously consistent, which has resulted in some mega mega results (stay tuned for those 👀)

We just couldn’t call it. So sharing is caring 🫱🏼‍🫲🏾

They both bring top vibes to LBP, support the rest of the squad and go above and beyond to better themselves every single day.

Proud of you two 🙋🏼‍♂️

The next 12 week challenge for our members is underway…. Who’s gonna be next 👀

Let’s do another round of 21 Days for just £21 shall we 😎

We sold out the program last week but i’ve had loads of messages from you all asking if I’d be running this offer again … so on 4th May we go again!

You can get 21 consecutive days of LBP, either in person or online, for just £21.

Places on the next one are limited so make sure you get in quick if you want in…. Just comment below or drop me a message with “21” and I’ll send you all the details straight over 😎

Applications close midday Friday 3rd May for the next program 🚀

FREE 5 DAY SHAPE UP CHALLENGE 🔥

After announcing my rapid fat loss challenge for women in Stockport to train at my body transformation facility; I’ve had loads of messages from people wanting an online option.

That’s why I’m mega excited to invite you to join me for a FREE 5 Day Shape Up Challenge, starting on March 18th!

This isn’t just your average challenge—it’s a journey of self-discovery, motivation, and connection. We’ll be diving into workouts, but it’s about so much more than that. It’s about refreshing our mindset, meeting incredible people, and embracing a community that’s here to support you every step of the way.

But most importantly I’ll be holding you accountable everyday with a daily challenge.

I’m a simple guy. And this challenge is super simple; allowing anyone to join.

It’s a little 5 day accountability challenge to help you dust off the cobwebs and get back into some habits and routines with your nutrition, training and mindset.

Sound good?

Comment below with the word SHAPE to get the link to join 😎

LBP Timetable 🏋🏼‍♀️👟

Could you attend at least 3 of these sessions each week?

Our next 30 Day Shred starts 2nd March

Drop me a message to find out more 🙋🏼‍♂️

Hand up 🙋🏼‍♂️ in the comments if you’d love to lose up to 10 lbs (or more) before Christmas? 👇

🔥FREE 5-Day Fat Loss Kick Start Challenge! 🔥

Are you a woman aged 25-45 who loves hitting the gym but finds your results frustratingly elusive? 😩 It’s time to simplify your fitness journey and finally achieve the body you’ve been working so hard for! 💪

Starting Monday, October 2nd, 2023, we’re launching our exclusive challenge tailor-made for gym-loving women like you. 🗓️

In just 5 days, you’ll discover:
✅ The RIGHT workouts for maximum fat loss
✅ The PERFECT training intensity to torch those calories
✅ The IDEAL quantity of food for sustainable results
✅ How to SIMPLIFY your fat loss journey
✅ EXPERT tips on meal planning for sustainable results
✅A supportive community to keep you motivated
✅The flexible lifestyle formula that we teach to all of our clients that gets amazing results

Say goodbye to confusion and hello to REAL progress! 🎉

Don’t miss out on this chance to kickstart your fat loss journey! 🔥

Are you ready to transform your body, simplify your fitness routine, and achieve the results you deserve? 💃

Drop an “😍” below if u want to get involved

Bikini or B***y??

How about both. Why not 👇🏼

What’s ur goal??

Wanna be my next success story??

16 weeks left till Christmas

Let’s make it happen

But u need to get started right now if u want to make a big change

1-2 maybe even 3 stone is achievable

With the right training program

With the right nutrition plan

With the right lifestyle habits

U can make massive changes in 16 weeks

but there’s very likely going to be many mess ups along the way especially if ur lifestyle, ur training and ur nutrition is that great already

If u want to achieve amazing results like my client

Drop me a follow and take action on the daily tips I put out

If u need more accountability and support and u want to guarantee ur results

Send me a DM and let’s chat about ur goals

B***Y CAMP 🍑

Back again 9am tomorrow morning team everybody welcome

Just £5 to join

This is the only session of the week that is open to non members so if u have any friends or family wanna come along and try us out

Let me know and bring them along

🍑🍑🍑

The best diet plan 👇🏼

…is always always going to be the one that u can stick to

So instead of thinking of restricting calories super low

Or a quick fix crash diet

And cutting out food groups and all ur favourite things

Think about how u can still include some of those things whilst sticking to ur calories

That way it won’t feel as much of a chore and u are more likely to stick to ur plan because it no longer feels like a diet

Welcome to flexible dieting

This so what I tech all of my clients and this is how they are able to achieve their goals without having to give up their social life and favourite food and drinks

Think about it

A 2-300 calorie chocolate bar in the grand scheme of things isnt going to ruin ur progress

But binging on 5-10 choc bars on a weekend or any day that u happen to fall off the wagon will

The majority of ur diet should of course be nutritious foods but that doesn’t mean u have to completely eliminate others

If u like a glass of wine or 3 or maybe ur partial to some chocolate or bag of crisps make sure to like this post and follow my page for more

🙌🏼

Ps I’m starting a new challenge on Monday

The goal is to help u lose 1-2 stone and a couple of dress sizes, tone up ur stomach, arms hips and bum in the next 90 days

If what u have been doing isn’t working and u want get in shape and u need a proper plan and some professional help and support DM me the word ‘90 DAYS’

Kids back to school??

Time to start getting ur health and fitness back on track?

Want to shift a few of those excess summer pounds?

16 weeks left now till Xmas

Little black dress season will soon be upon us

Now is the time to start

Are u stuck with with where to start?

Not sure what exercises are best?

Not sure what diet plan is best?

Need some help and advice around ur lifestyle

My next program starts on Monday

It covers u for all the above

DM the word ‘interested’ for info

🤯 Opportunity: For Just 5 People… 🤯

I'm going to take just five ladies who want to drop 18lbs, get strong and become the most confident version of themselves...
..through my ONE-time 90 day 'Total Body Transformation’ Special ✨

I will personally coach you in close capacity in to the shape of your life - both inside and out 👊

[without having to do endless hours of boring cardio or ditch ANY of your favourite foods…]

This is NOT for…

❌ People who want a short term fix

❌ People who want to workout 7x days a week

❌ People who want to eat chicken and rice from tupperware 5 times a day

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - we’re taking action now!)

✅ Someone who wants to understand how to nourish their body with food and learn how to lift correctly while shaping their physique over the next 90 days (without hours of cardio or a ‘diet’ that removes half of your favourites)

✅ Someone who wants sustainable results to stick for the long haul! (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 🙏🏼)

I will choose the five based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

DM me the word "INTERESTED" now and I'll send you all the details 💗

“I’ve lost 10lbs in total, first pics 144lb now 134lb”

“Prior to joining LBP, I had fallen out of love with fitness and really wanted to push myself to get back into things! I aim to come to the gym 3-4x week to train weights and ensure I get my steps in, either longer walks or running! The key is consistency showing up even when you don’t feel like it, tracking calories and hitting protein but being flexible to still enjoy life! I’ve had two holidays and wedding during this time and many days / nights over. Overall feeling so much better and ready to get back on it after my holiday”

Can we get some likes and appreciation for my client and her amazing progress please 👏

EAT MORE & LOSE WEIGHT 🤯

Wait what!?

Yes u heard that right

Eat more… because trying to eating such low calories isn’t sustainable

9/10 will lead to binging and falling off the wagon

That’s the viscous cycle my client found her self in over and over again

When she first started coaching with me she was trying to stick to 12,00 calories a day

A lot of the time she wasn’t even hitting that

Some days she would only get 800 😩

Is it any wonder she was low on energy and motivation and never really a fan of the gym

We pushed her calories up while still maintaining a deficit

and we pushed up her protein intake to fuel and recover workouts

This has given her more motivation to train (still not the biggest fan of the gym but gets it done)

Now she’s 2 stone down and she’s and strong AF 💪🏼

She’s still not finished yet we’ve still got work to do

Then we can bring her calories up even more as we push more towards maintenance

We’ve had many updated conversations and reminders as to why we’re doing it like this

It doesn’t always sink in

After all u don’t know what u don’t know

That’s why I’m always in contact and available for my clients doing regular check ins

Do u need some help achieving ur goals?

Do u need some accountability and support?

Drop me a message with the word ‘interested’ and let’s chat about ur goals

Who wants to be my next success story??

With the summer holidays coming to an end and kids soon back to school

Maybe now is the time for u to commit to ur fitness goals

Whether u want to lose 1 stone or 5 stone

The sooner u get started the better

Results don’t just happen over night

It takes practice

It takes patience

It takes persistence

It takes consistency

U don’t have to be perfect

In fact trying to be perfect is maybe what’s been stopping u from getting started

What u need is a plan

What u need is a structure

What u need is some accountability and support

I can provide u with all of that

I guarantee u better results in the next 90 days than u have probably had in the last 12 months

Need help with workouts?

Need help with ur diet plan?

Need help with social occasions?

Need help getting started and staying motivated?

Yep u guessed it I can help u with all that

If u are ready to take action and ready to work hard for ur goals in the lead up to Xmas

Drop me a DM with the word ‘interested’

How to manage the weekends and stay in shape?

If u don’t know me or followed me for that long then

I’ll start by saying I’m no different to anyone else

I love my food and I also love a drink or 10

Iv always been into sports and the gym and ‘looking and feeling good’

Iv also been very fat and out of shape

A couple of years back after an operation I had gained about 5 stone

I couldn’t walk, I couldn’t train and I couldn’t really do any of my own cooking

So I basically ate and drank to much and got fat and out of shape

Iv since lost all that weight and maintain a ‘decent enough’ shape year round

Yes I could be leaner with a bit more focus and sacrifice but I believe a balanced life is best

If u want to be super lean as I have been

then u need to accept that u need to make sacrifices and be a little (maybe a lot) more disciplined

Here’s what I do now to stay on track on the weekends

1. I track everything as best as possible even on the weekend
2. I still try to hit my protein goals for the day
3. I make sure to get all of my workouts completed in the week
4. I’m very active and make sure to hit my daily steps even on the weekend
5. I always try and plan my day ahead if I know I’m going to be eating and drinking out

Consistency is the key

It’s not always going to be perfect and sometimes I have days and weekends that I don’t track but the majority of the time I do

I still try to make good choices and stick to my calories even if I go over one day I take into account my weekly calories

I will still get my workout and steps in the and I will get back on track the following day

I monitor my progress and I check in with my coach this keeps me accountable

I understand that consistency is the key

I don’t over restrict and I try not to go to crazy to often

If I do I get right back on track and don’t completely self destruct for days and weeks

It’s more of a discipline than motivation

I still enjoy myself without it feeling like a chore or feeling deprived

Need some help achieving ur fitness and fat loss goals? Hit me up in the DM

10 important reminders to help u achieve ur weight loss goals 👇🏼

1. U need to be in a calories deficit

2. U can still eat carbs

3. The majority of supplements are useless

4. Fasting only works if u actually eat less

5. Losing 0.5-1lb per week is great progress

6. Lifting weights should be a priority over cardio

7. There are no foods that ‘burn fat’

8. Eating protein and veggies is important

9. Sleep is important for recovery and

10. U won’t lose weight every single week

“Kiss”

Keep
Things
Super
Simple

Master the basics and repeat them often

Consistency is the key

Slow and steady wins the race

No point trying to crash diet if u can’t sustain it and rebound again after

If u need some proper guidance exactly what to do, when and how

Send me a DM with the word ‘interested’

If u found this useful give it a like and save

Losing weight fast is impressive

It’s shows that u were motivated

Keeping that weight off is even more impressive

It shows that u have learned that making healthy choices isn’t only about being motivated

Which of these options do u think is best??

Option 1
- workout 7 days a week
- 2+ hour workouts
- eat under 1200 calories per day
- cut out some foods and alcohol completely
- lose weight quickly but gain it back

Option 2
- workout 3-5 days per week
- 45-60 minute workouts
- small calories deficit
- no restrictions
- lose weight slowly and keep it off forever

Which option u going for??

If u need some help not only losing weight but also keeping it off for good

Just like my client Alex here

Shes achieved this amazing result and maintained it for nearly a year whilst having multiple holidays and nights out

If ur ready to learn and want to do the same

Send me a DM with the word ‘interested’

You can’t out train a bad diet. Believe me, I’ve tried.

The key to weight loss is being in a calorie deficit, consistently 👌🏼

Ted talk over, back to the footy 😂

Wanna get toned and build ur bum? 🍑

First things first

Ur not going to do that by doing endless bouts of cardio and gym classes and starving ur self

➡️ weight training - u need to be lifting weights and u need to be pushing ur self

Ur aim should be to get stronger each and every week

Being stuck on the same weights for months on end just won’t stimulate the muscles enough to grow

That’s why typical gym classes and HIIT sessions just won’t cut it

➡️ nutrition - U NEED to fuel ur body to workout and to grow

If u have a little bit of body fat to lose then a slight calories deficit might be recommended

Most people are are massively under eating and over training

Which then leads to overeating and bingeing

Whether u have a few pounds to lose or a few stone to lose

U still need to be fuelling ur body with enough calories and protein to survive and thrive

➡️lifestyle - whilst it’s okay to still enjoy a flexible balanced lifestyle

This is typically where people mess up the most

They don’t take into account the weekends and meals and drinks out

As if it just never happened 👀

Trust me till u start taking this serious and being more consistent across all 3 areas

U will probably struggle to achieve the results that u want

Sound familiar?

Consistency is the key

If u feel like u are doing everything right and not achieving the results u want

Drop me a DM and let’s chat about ur goals and how I can help

What the hell is that? 👀

It’s a game changer so listen in and save it for later

Mid week accountability

It’s that time of the week that I ask all my clients to do a little task

That task is as follows

Give it a try for ur self

MID WEEK ACCOUNTABILITY POST

Right guys go to ur MFP and go to ur diary where u fill in ur daily food and drinks

At the very top in the middle of there is a + on the info bar

I want u to click on that and change ur settings to ‘week view’

I want u to click on where it says ‘calories’ and take a screen shot

The same for ‘nutrients’

The same for ‘macros’

If u have never done this before it’s an eye opener

It’s something frequently do when I’m going through check ins for people

Give it a go and look at ur screen shots for any trends and anything that stands out

Eg any days of tracking missed, low protein, high calorie or low calories days

U can then use this data as feedback to make any changes and adjustments to ur plan

Okay?

check out my screen shots below as an example

Let me know if this was helpful

Save and share

Want results like this?

Here’s how

1. Training plan - u need to have a structured training plan that prioritises weight training NOT cardio and not gym classes

The focus should be on getting strong NOT skinny

Ur workouts should be about getting stronger in order to get ‘toned’ and NOT how many calories u burn

2. Nutrition - u need to have some kind of meal plan template to follow

U need to consistent with the amount of calories and protein that u consume on a daily basis

The amount of calories and protein u consume will be responsible for how much weight u lose

3. Lifestyle - I’m all for living a flexible balanced lifestyle but this needs to be sensible while u are trying to achieve ur goals

Some level of discipline and moderation is definitely needed till u achieve ur goal

Yes u can still enjoy a night out, or a meal, take away etc

I teach all my clients how to do this so they can have a balance and enjoy their fitness journey

‘Being good Monday to Thursday’ and going off the rails on a weekend is hands down the biggest reason people struggle to make any progress

Sound familiar?

Yes u need to work hard on the gym with ur training

But u also need to work hard at ur nutrition

And trickiest of all is to have a balance with ur lifestyle

I can help u with all the above

If u any h**p with ur training, nutrition or lifestyle

Send me a DM with the word ‘interested’

Football is back 🙌🏼

C’mon City 💙

Score predictions everyone??