Lucy Wilson - Personal Trainer

Just want to give some special recognition to two of my amazing clients who have both made me very proud today ❤️

who is currently training for next months . An already experienced runner but started training with me last year to improve her overall strength. Well.. she smashes every session and today PB’d at Liverpool Half Marathon with an incredible time of 1.39 hour 🔥💪
Next up is Sarah, who has been strength and conditioning training with me for 14 months, but only started running towards the end of the last year… she’s now got the running bug… and completed her 2nd 10k race of 2024 today 🙌🏃‍♀️Sarah is fitter, stronger and more committed to her health and fitness goals than ever.

Well done to you both 💓 this is just the start….. 🔥

Celebrating all our fantastic ladies! 👊🏽 We’re extremely lucky to have such strong, fit, confident and friendly women that come to our gym. The 💚❤️🖤 of our community!

HYROX come down is real!

Feeling a little flat today after being in a Hyrox bubble for what feels like forever!

This is completely normal, and the best way to get over it is to look at the next challenge! I’ve upped my running game recently and so Manchester Half Marathon at the end of May sounds like a good next challenge. I love body building and lifting heavy weights 🏋🏼‍♀️ and running short faster runs. So a long distance race will be new to me!

I’ll be 💯 competing in Hyrox again, it what we do at . Plus me and have unfinished business 😉 So Hyrox training is just part of my weekly training now anyway.

Who’s joining me?? They do a 10k race too on the day 🏃‍♀️

Hyrox Manchester 2024… where do I start!
Best experience ever, such an amazing event.
Paired up with my mate and fellow Pepper Road Coach and competed in mixed doubles.
We’ve trained so hard and I’ve loved all of it.
We had a plan on how we were gonna attack the race but unfortunately it didn’t go quite to plan as Paul wasn’t well 🦠 and hit a wall really early on in the race. Everyone who knows him, knows what a machine he is. He is the powerhouse out of the 2 of us, and on another day we would have got a faster time I’m sure, but we got the job done and still got an amazing time for our first event 💪🏃‍♀️

Let’s go 🏃‍♀️🏃💪

Two of our coaches make up the next team travelling over to HYROX Manchester this weekend!

Paul and Lucy have been working so hard over the last 9 months so it’s going to be really exciting to see what they put together on Sunday! These two will be going for it, they are targeting to push the 1 hour 5 mark!

Good luck guys!

That’s a wrap for Spain 🇪🇸

Ran 8 out of the 10 days I’ve been here, running a total 51km 🏃‍♀️

Been a mixture of 5k, 8k, and 10k’s and has included short fast runs, steady longer runs, tempo and sprints 💨

Some have felt amazing, some I’ve hated!! (Especially the hungover News Year Day one 🫠) but with no access to a gym and Hyrox round the corner I cracked on.

It’s been fun, but get me back to cause I’m ready to lift some heavy weights 🏋🏼‍♀️💪 before I fall out of love with running 😂

Loved having my niece Phoebe and nephew Frankie come down for a session with their mum Holly Wilson this morning ❤️
Phoebs smashed the exercises I gave her 💪💪

Our next track meet is Saturday November 18th @ 9:30am. All welcome including non members! This is a great little session and will really test your fitness levels.

The road to HYROX Manchester continues!! 💪🏽

Let’s reset together!

Summer holidays are over for most! Hopefully it’s been fun filled, but I understand that this often involves over indulging on holidays and days out 🍹🥂🍕🍦these times making memories are meant to be enjoyed!

Putting on a couple of lbs over the summer holidays is completely normal!

Please don’t panic and opt for over restrictive diets… get back to tracking your calories and nailing the basics and we’ll soon be back on track together!

Routine is key for so many people. Prioritise some time for yourself ❤️

New running trainers day 🏃‍♀️

For me and my current training goals, its all eyes on at the end of January. With 8 x 1k runs as just one element to the fitness race, running is now a main priority in my weekly training. This will be a mix of speed work and distance running.

I’ve ran for years but never been to a running shop to have a pair of trainers properly matched to my feet and my training goals. They feel amazing!

The staff at in Hazel Grove were so helpful.

Clients of mine, and members of can get 10% off, defo worth supporting local 👟💚

VIP down at today.. my mum!

65 years old and her first ever strength and conditioning session… and she smashed it!

Benefits of strength training at all ages are endless. Stronger body and mind 💪

Never too old to start your fitness journey 🔥

As part of our preparation for the HYROX Manchester race we are offering a free 4 week HYROX training program. We have exactly 6 months to train so now is the time to start. If you’re interested in being coached towards your first HYROX race then contact us regarding a free taster session for our HYROX Performance Program.

For the free 4 week program, follow these steps to gain access!
1 - Follow Our Page
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OMG absolutely delicious 😋

Thank you for bringing me and the team at some samples to try 💚

Food is so good… healthy and well balanced, will be ordering again soon!

On days like today ☀️ I am so grateful for our amazing outdoor space at 🙌💪

Too pretty not to post 😍😋

How much easier is it to eat salad when the sun is shining?! ☀️

Fill your plate with lots of different colours and your salad does not have to feel like ‘diet food’

52g of protein 💪 475 calories

A big chicken breast to keep the protein high and by adding a few tablespoons of the little pots of rice/coleslaw/beetroot salads you can get in the shops make it amazing! 💚🧡❤️💛

PRF are looking for a new Personal Trainer…

Applicants must be a fully qualified and insured level 3 Personal Trainer. It is vital that anyone applying is hard working, reliable and a team player.

This is a self-employed position and you must be looking to build up a client base for a career in personal training. No payable rent, the rent for this position is to deliver 4 group PT sessions a week for the gym, times can be negotiable. All other earnings would be 100% your own. Extra earning opportunities are also available.

The ideal trainer would have a passion for either of the following, Functional Fitness, CrossFit, HYROX.

Contact us via Instagram, Facebook or our Email - [email protected]

Easter treats ready for all my clients that are coming in to train with me today 🐣🍫

Maybe just means a few extra calories on the assault bike 😉

Everyone should enjoy a few extra treats this weekend. Make good choices where possible and keep the steps up! We’ll be back to work next week 💪

Day FULL of clients getting their training in to end the week, then 3 days off for me to spend time with the family.

Happy Easter 🐣 💕

To each and everyone of the women I have the pleasure of coaching….You are all amazing.

We laugh. We cry. We talk. We listen. We support. We encourage. We EMPOWER each other.

You are all strong and I truly have the best job in the world ❤️

SPRING is here… although the warm days are yet to arrive! It’s already been 2 months since you may have made those New Years resolutions 🤯

Well done to all to my clients that have consistently trained with me every week since then, you’re all doing amazing 🙌 CONSISTENCY really is the key 🔑
You all show up and never give up! 👌

If you have struggled to stay motivated or feel you may need a helping hand to get you closer to your goals, get in touch.

It’s never too late to start your fitness journey and work towards the body you desire 🍑💪

Meet my amazing Pepper Road Fitness team 💚 Fabulous time on our belated Xmas works do last night! Nice to be out of our gym gear for a change and I think we all scrub up well 😂😉

BUDDY TRAINING 👭

Would you prefer to train with a friend/family member/partner or work colleague?

So what is ‘buddy training’…🤔?

It’s personal training for 2 people committed to training together 🏋🏼‍♀️🏋🏼‍♀️

What’s the benefit?

It’s great fun!! We have a laugh, but we work hard at the same time! Pushing and encouraging each other throughout the session.

You can share the cost of a PT session with your buddy, making it more affordable 🤩

You don’t have to have the same fitness levels or be as strong as each other either. Adaptions can and will be made so you’re both working towards your individual goals

You can chat and share ideas on food and nutrition with each other, supporting each others own ‘journey’ whether it’s fat loss or strength and fitness goals

It’s amazing for your mental health!!

You are committed to training with your ‘buddy’. So on the days where you may lack motivation, you won’t want to let each other down!

I have mums/daughters that train together, best friends and work colleagues too!

My availability is limited now so please
DM me for more times available and more information 💕💪

We made it to the end of January 🤩

Well done to all my clients that have absolutely smashed their first month with me 🔥

Everyone is feeling stronger 🏋🏼‍♀️ happier 😃 and motivated 💪 Progress already has been amazing 💥

Introductory offers are still available for existing and new clients 🤩

My availability is now limited so DM for more information 💪💕

What a mega morning doing the . New PB as well at 51.04 mins 😃🏃‍♀️Enjoyed the route more than I thought I would and much hillier than I expected too 🙈! Great event and atmosphere x

Rocking my new work bag 💕💪

Surprise present waiting for me today off after a full morning of coaching clients. Thank you ❤️