The Studio: Women's Personal Training Gym
Women's Personal Training Gym in Stockport, delivering One-2-One & Semi-Private Personal Training Working out at a gym is not to everyone's taste.
In our exclusive studio we offer the highest quality personal training and fitness classes to all our clients. All sessions are by appointment only and member numbers are strictly limited, ensuring you receive the best service possible. With large crowds, and a noisy intimidating atmosphere, it is hard to keep fitness a priority. Our vision is to provide you with an alternative... We have listened
06/06/2024
Lifting Club - it’s not about what weights you can lift.
For us, it’s about trying different advanced training methods that we wouldn’t typically do in PT sessions because they don’t relate to most peoples goals.
But it’s fun to have a play and give new things a go, so we have a class dedicated to doing just that.
And we like a brew too! 🏋️♀️☕️🫖
Interested in giving Lifting Club a try? ⬇️
www.thestudioatthemill.co.uk
03/06/2024
New MEN’s PILATES class starting this week!
This month we celebrate 10 years since opening our doors and we are making some changes to become even more flexible than ever with open gym now available from 6:30am to 9pm
We are a women’s gym, but that doesn’t mean we are adverse to men!
We have a male PT and Pilates teacher, we have Friend’s Friday at 6pm where men are invited to train, and we now have a Men’s Pilates class on our timetable.
Men - If you’re interested, message us to claim your FIRST CLASS FREE!
Women - If you’d like to know more about our 30 Day Trial, click here ⬇️
www.thestudioatthemill.co.uk
We specialise in building women’s confidence in a traditional gym setting, and have helped hundreds of women overcome their gym anxiety since we opened in 2014.
We’d love to help you too!
01/06/2024
A special themed Workout of the Day this morning for our ladies to celebrate being open for 10 years!
Great work by everyone, and chocolate prizes for our winning team 🙌
Look like fun…? ➡️ www.thestudioatthemill.co.uk
27/04/2024
Great work this morning by our ladies in our Tennis themed Workout of the Day, complete with strawberries and Pimms to celebrate Ruth’s 1000th session 🎾🍹🍓
It takes long term commitment to long term health and fitness to achieve such a huge milestone and we applaud Ruth for such an incredible achievement 👏
Well done to you and great job on your tennis themed WOD 😍
08/03/2024
Hi everyone The Studio: Women's Personal Training Gym has a new phone number 07878035583. If you've tried to contact us since the 1st February please do so again as we've been unable to receive messages or phone calls.
Thanks.
05/03/2024
We are currently experiencing issues with our phone line which we hope to have resolved soon.
If you are unable to call or message us, please contact us via...
Email - [email protected]
Facebook - The Studio: Women's Personal Training Gym
02/03/2024
A Monster WOD for our ladies this morning… 👹
Some impressive drawing skills too! 🎨✍️
Just one of the random Saturdays at The Studio!
Look like fun? Join our 30 Day Trial ⬇️
www.thestudioatthemill.co.uk
Enjoy your weekend team, now go play! 😜
22/02/2024
Great work by our Lifting Club ladies tonight… 🏋️♀️
On the menu - Deadlift Variations and Squat Variations.
Well done team 👏
03/02/2024
Great job by the 12 ladies in WOD this morning…
Enjoy your weekend team 😍
Join us on our 30 Day Trial ⬇️
www.thestudioatthemill.co.uk
Includes 8 PT sessions, unlimited classes and gym membership.
16/01/2024
Tuesday night is Yoga night at The Studio… 🧘♀️
Suitable for all levels with a particular focus on beginners through January and February to ease us in.
If you’d like to try our Yoga, it’s included in all levels of membership, or we have a small number of PAYG spaces too!
Click here ➡️ www.thestudioatthemill.co.uk
Namaste 🙏
06/01/2024
They asked, so we delivered…!
A bit of partner work for our first Workout of the Day for 2024 😍
Well done team!
If you’re at a loose end on Saturday mornings and fancy joining in, all our classes are included in our 30 Day Trial.
Click here ➡️ www.thestudioatthemill.co.uk for more info.
Community, character, commitment. Three things our ladies have and bring to our little gym.
You are all amazing and make The Studio what it is 🤩
I know you all love seeing your year in photos, so here’s a snippet of what happened in 2023...
Not a member and like what you see?
Join us for 2024 starting with our 30 Day Trial ⬇️
www.thestudioatthemill.co.uk
💚
25/12/2023
Merry Christmas to all our clients past, present and future.
From Jo & Tim 🎄
There’s one thing all our ladies have in common, they are all good sports! 😍
Every year our Workout of the Day (WOD) becomes WODMas!
Here’s a snippet of todays… 🎄🎅🎬
Merry Christmas to you all, you’re all amazing 🤩
09/11/2023
Lifting Club… Studio Style! 🏋️♀️
Working together towards personal bests was tonight’s menu.
Great job ladies 😍
01/11/2023
💚 Our 6 Week Beginners Course is back! 💚
Many of us will join a gym in January with little more than a 20 minute wiz round the equipment to get you started.
Ladies, you deserve the best start to your new health and fitness routine and that takes time and investment in YOU.
Which is why we are re-launching our popular 6 Week Beginners Course!
THE ULTIMATE GYM INDUCTION all while seeing massive progress in fitness and confidence.
Join us for 6 weeks and we’ll show you everything you need to know, so you can be confident enough to go it alone. If you choose to stay with us, as many do, that’s great too!
✅ 12 Semi-Private Personal Training sessions that are tailored to YOU.
✅ Learning how to use all the kit you’ll find in most large gyms safely and with confidence.
✅ While also immersing yourself in our class and gym timetable for unlimited training.
Give yourself the best chance by putting the time in NOW to build your gym confidence, so that...
❌ You don’t feel like everyone is staring at you while you figure out the equipment.
❌ You don’t get that “rabbit in the headlights” feeling.
❌ You don’t give up 3 weeks into your new routine because of lost momentum.
✅ The added bonus... You’ll get a head start on your January fitness goals without even trying!
Ready to give yourself the best chance possible?
Click Here ⬇️
www.thestudioatthemill.co.uk
31/10/2023
Something spooky is going on in The Studio today… 💀👻🎃
28/10/2023
TRICK OR TREAT!
Halloween Workout of the Day complete…
Well done ladies 👏
14/10/2023
Well done to all 10 ladies on our Workout of the Day this morning, a great job done to start your weekend 😍
If you’d like to join our Saturday morning crew, join our 30 Day Trial ⬇️
www.thestudioatthemill.co.uk
04/09/2023
Join us tomorrow night for Yin Yoga 🧘♀️
Yin Yoga works deeply into our body with passive, longer-held poses.
Focusing on static movement, breath work & meditation to create a profoundly deep and rewarding practice.
The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for up to several minutes.
Open to non-members. Booking Essential.
* Please bring your own pillow or cushion *
Click here to register ⬇️
https://goteamup.com/p/395805-the-studio-the-mill/e/51162755-yin-yoga/
Namaste 🙏
22/08/2023
Every Tuesday night is Yoga night at The Studio for our members… 🧘♀️
We have Yin Yoga coming up in September which will be available to non members also.
Namaste 🙏
19/08/2023
A little nod to tomorrow’s game for our ladies this morning in Workout of the Day… ⚽️
Complete with our very own penalty shootout, with a dice! 🎲 to finish 🤣
Oh they love a chocolate medal do our ladies 🍫🏅😂
22/07/2023
Well done to the Green team who won today’s Workout of the Day challenge… 💚
They dusted off their art skills and produced some interesting creatures 🤣
Chocolate medals for the win 🥇🙌 Enjoy your weekend ladies 😍
If you’d like to give our WOD a try on our 30 Day Trial, click below ⬇️
www.thestudioatthemill.co.uk
20/07/2023
Our next BEGINNERS PILATES block starts on Weds 26th July…
Day - Wednesdays
Time - 11am to 11:45am
Cost - £50
*PAYG availabile subject to availability.
Small class size of just 6 to ensure personal and individual teaching.
To book the course click - https://goteamup.com/p/395805-the-studio-the-mill/courses/89611/
All equipment provided.
*We also have a regular Pilates class on Wednesday evenings at 6pm which is available to non-members.
Modern Pilates UK
16/06/2023
Thursday night is our weekly Lifting Club where our ladies come together to try advanced training methods and find themselves getting some PBs!!! 🏋️♀️
Well done as always team 💪
13/06/2023
Yin Yoga tonight at The Studio…
Calming, relaxing and cooling in this heat, just what was needed 🧘♀️
Namaste 🙏
13/06/2023
Tonight at 7pm 🧘♀️
Join us tomorrow night for Yin Yoga 🧘♀️
Yin Yoga works deeply into our body with passive, longer-held poses.
Focusing on static movement, breath work & meditation to create a profoundly deep and rewarding practice.
The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for up to several minutes.
Open to non-members. Booking Essential.
* Please bring your own pillow or cushion *
Click here to register - https://goteamup.com/p/395805-the-studio-the-mill/e/48692880-yin-yoga/
Namaste 🙏
12/06/2023
Join us tomorrow night for Yin Yoga 🧘♀️
Yin Yoga works deeply into our body with passive, longer-held poses.
Focusing on static movement, breath work & meditation to create a profoundly deep and rewarding practice.
The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for up to several minutes.
Open to non-members. Booking Essential.
* Please bring your own pillow or cushion *
Click here to register - https://goteamup.com/p/395805-the-studio-the-mill/e/48692880-yin-yoga/
Namaste 🙏
26/05/2023
BEGINNERS PILATES Six Week Course starting Weds 14th June…
Day - Wednesdays
Time - 11am to 11:45am
Cost - £60
Small class size of just 6 to ensure personal and individual teaching.
To book click - https://goteamup.com/p/395805-the-studio-the-mill/courses/87560/
All equipment provided.
*We also have a regular Pilates class on Wednesday evenings available at a drop-in rate or as part of our Silver & Gold memberships.
Modern Pilates UK
23/05/2023
First and last sessions of the day…
6:30am Semi-Private PT - Up, out and trained so nothing can get in the way later! 🏋️♀️
7pm Yoga - Finish the day with an amazing Yoga class and relaxing Savasana 🧘♀️
And that’s Tuesday! Namaste 🙏
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
2nd Floor, Hallam Mill, Hallam Street
Stockport
SK26PT
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 6:30am - 12pm |
| 3pm - 8pm | |
| Wednesday | 6:30am - 12pm |
| 3pm - 8pm | |
| Thursday | 6:30am - 12pm |
| 3pm - 8pm | |
| Friday | 6:30am - 12pm |
| 3pm - 7pm | |
| Saturday | 8am - 12pm |
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