VIPrep

A selection of some of the meals available on week 4 of our ‘Bespoke Meal Prep’ menu, Tandoori Chicken, Sweet Chilli KIng Prawns, Griddled Black Pepper Sea Bass & Cajun Turkey Cheeseburger.

Bespoke Meal Prep menu 3. ‘Pesto Chicken, Dressed Linguine & Tenderstem Broccoli / Curried Mango Chicken, Garlic Wild Rice & Tenderstem Broccoli.
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.

Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes. 🥦

One of the meals available on week 2 of our ‘Bespoke Meal Prep’ menu, Piri Piri Chicken, Garlic Sweet Potato Mash with Roasted Peppers

One of the meals available on week 1 of our ‘Bespoke Meal Prep’ menu, Griddled Salmon, Spiced Sweet Potato Mash & Asparagus.

Chuck Steak Chilli, Basmati Rice & Sweet Carrots is one of the delicious meals found on ‘Bespoke Meal Prep Menu 6’.

A very popular selection from week 6 of our ‘Bespoke Meal Prep’, Satay Peanut Chicken, Protein Noodles & Stir Fried Vegetables’. Lots of really great feedback from customers with this meal, and the health benefits along with the convenience of such meals is enormous.

Bespoke Meal Prep Menu 5, ‘Pulled Chicken & Chorizo Calzone, Spinach & Egg Rice with Green Beans.

Tandoori Chicken, Roasted New Potatoes & Basil Tomatoes / Sweet Chilli King Prawns, Lemon Pasta & Tenderstem Broccoli. Both meals taste fantastic hot, but are perfectly suitable as a cold meal on a hot day. ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ Meals from VIPrep are not specific to any particular walk of life, they are ideal for any persons individual requirements, they just so happen to be a healthier alternative to a standard take away meal, and they just so happen to be calorie counted for those who are actually counting. The biggest factor in these meals is ‘convenience’. Convenience means easier, convenience saves time, convenience saves effort. All things that you can use elsewhere in your day.

Something for the hot weekend Protein pancakes, fresh berries, seeds & granola topped off with and honey.

‘Bespoke Meal Prep Menu 3’. Chilli & Garlic King Prawns, Dressed Linguine & Seared Tomatoes, is just one of the combinations you can choose. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.

One of the meals available on week 2 of our ‘Bespoke Meal Prep’ menu, Jerk Chicken, Rice ‘n’ Peas with Roasted Peppers

Bespoke Meal Prep menu 1, ‘Piri Piri King Prawns, Singapore Noodles & Tenderstem Broccoli. Convenience is key, knowing you have ‘go to meals’, ready made and at your disposal.

Bespoke Meal Prep menu 1, ‘Cajun Chicken, Turmeric Wild Rice & Wilted Greens. Just 574 calories in large or 454 calories in small. Convenience is key, knowing you have ‘go to meals’, ready made and at your disposal.

‘Turkey & Sun-blush Tomato Meatballs, Pesto Pasta & Charred Corn. Found on menu 5 of our ‘Bespoke Meal Prep’ 🦃 Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptothan. Apart from these nutrients, it also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. 🌱

‘Cajun Salmon Fillet, sat on Garlic Roasted New Potatoes, with Tender-stem Broccoli’. Found on menu 5 of our ‘Bespoke Meal Prep’. It looks great, and hopefully customers will say it tastes great too.
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Left: Quorn Pesto Chilli, Wild Rice & Tenderstem Broccoli. Right: Beetroot Ratatouille, Crushed New Potatoes & Tenderstem Broccoli.

‘Bespoke Meal Prep Menu 3’. Chilli & Garlic King Prawns, Dressed Linguine & Tenderstem Broccoli, is just one of the combinations you can choose. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.

‘Bespoke Meal Prep Menu 3’. Seared Yellow Fin Tuna Steak, Dressed Linguine & Roasted Cherry Tomatoes. 🐟 🐟 🐟 🐟

‘Bespoke Meal Prep Menu 3’, ‘Green Pesto Chicken, Crushed New Potatoes & Roasted Tomatoes’. New potatoes are a great alternative to sweet potatoes, which are often found in health/convenience meals. New potatoes contain lots of vitamins which our body needs, and they taste even better with 200g of Green Pesto Chicken, and 140g of Roasted Cherry Tomatoes 😋

Seeing the week out with ‘Jerk Chicken, Rice ‘n’ Peas & Tenderstem Broccoli. Another meal from ‘Bespoke Meal Prep Menu 2’.

‘Bespoke Meal Prep Menu 2’. Lemon & Garlic King Prawns, Singapore Noodles & Broccoli, is just one of the combinations you can choose. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.

Lemon & Garlic Chicken, with Wild Rice & Tenderstem Broccoli from our ‘Bespoke Meal Prep Menu 1’.
Lemon zest shavings just give you a little hit and really keep this meal fresh and tasty throughout every mouthful. A very popular choice among customers.

Build your perfect meal prep package with VIPrep. 5 menus, rotated weekly. The choice is endless.

‘Black Pepper Sea Bass, sat on Rosemary Roasted New Potatoes and dressed with a Mixed Pepper Salsa’. Found on menu 4 of our ‘Bespoke Meal Prep’. It looks great, and hopefully customers will say it tastes great too.

🔥 Hot off the press 🔥 for meal prep customers this week. From our ‘Bespoke Meal Prep Menu 4’, ‘Cajun Turkey Cheeseburger, Rosemary Roasted New Potatoes & Mixed Pepper Salsa’. 200g Turkey Burger is a great alternative to chicken, providing 37g of protein. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

A very popular selection from week 3 of our ‘Bespoke Meal Prep’, Curried Mango Chicken, Garlic Wild Rice & Tenderstem Broccoli’. Lots of really great feedback from customers with this meal, and the health benefits along with the convenience of such meals is enormous.

Cherry tomatoes with a tiny pinch of salt to help the skins crack, and a little drizzle of balsamic vinegar to enhance the sweetness. This is one of the vegetable options available on week 3 of our ‘Bespoke Meal Prep’. Full of vitamin A,C & E, which spell ace, and that’s how they taste!!!! 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅

A nice little vegetarian meal from this weeks first cook. ‘Soy Glazed Tofu, Singapore Noodles & Edamame Beans’. ‘8lbs lost’ and feeling better for it’ 😁😁

Something for the weekend Healthy food, healthy mindset, healthy body, healthy you. The health benefit to having a balanced, nutritious diet is huge, and the convenience of great tasting, ready made meals is priceless.

Chicken Sausages, Bacon Medallion, Spinach & Feta Cheese snuggled into a soft Tortilla Wrap with a drizzle of Pepper Sauce is what makes the VIPrep-fast Wrap taste so good. You can order them for Monday & Thursday collection or delivery. Have them on their own, or to accompany your meal prep package, a great way to start the day or to keep you fuelled.