Amber moon

✨ S U G A R & S P I C E ✨

A gorgeous treatment that is just the little gift you neeeeeed to gift to yourself. It’s utter lush … even if I do say so myself!
🤎 A natural, exfoliating coffee, whipped coconut and wild orange EO infused back exfoliation, followed by dry brushing and a luscious warm oil aromatherapy back, neck & shoulder massage to leave you feeling nothing but warm, relaxed and utterly zen.

Get your little gift to yourself booked up this way
👉🏻 https://ambermoonholistics.square.site

🫶🏼 S H E A H E A V E N 🫶🏼
An absolutely 'make-you-melt' treatment!

It's time to indulge yourself into Shea heaven ...
Melt into my handmade (100% natural),
whipped Shea body butter and let nature do her thang, leaving you feeling nothing but calm, cosy and whole.

👉🏻 https://ambermoonholistics.square.site

It’s all about that self love 🩷

An absolutely gorgeous Self Love mix of Rose quartz, Prehnite & Agate - a perfect combination to help balance your emotional health, release emotional blockages and balance your heart chakra —
and they’re totally available on the shop now
👉🏻 https://ambermoonholistics.square.site/product/self-love-bracelet/52

💜 What a beautiful week it’s been!
We’ve had sunshine, aromatherapy, reflexology and a whole heap of serenity.

It’s been an absolute dream, honestly! Thank you to each and every one of you for booking in with me this week, it’s always a pleasure.
Have a wonderful weekend everyone ✨

🙌🏼 Feeling Free this Friday with a little help from this gorgeous essential oil blend

— Spearmint, Orange & Myrrh to help raise those spirits and vibrate nothing but positive energy!

… and they’re totally available on the shop too 😉
https://ambermoonholistics.square.site

🌸 e s s e n t i a l o i l s 🌱

Ladies & , what’s your favourite essential oil?
I’m sure you all know my top 4 by now 😉
I’m an absolute sucker for Lemon, Clary Sage, Bergamot and Rosewood, but to be honest, there aren’t that many that I don’t enjoy 😂

✨ t h u r s d a y t h o u g h t s ✨

Give yourself a mental detox.
Remove the negativity that has been festering inside of you, as this will only create a lifestyle of wasted, dark energy. Your life can only be as good as your mindset, so learn to free up space for more positive, vibrant thoughts ✌🏼

🔮 p e n d u l u m s 🔮

I love working with my pendulum — so I’ve added a couple to the shop 🤗

Pendulums help in promoting spiritual and physical healing by locating any blocks in a person's chi (energy). They can help in balancing, healing and clearing our mind and body - and they can help us seek the answers to certain questions by picking on subtle vibrations.

Fancy having your own pendulum? Head this way 👉🏻 https://ambermoonholistics.square.site

I seriously do have the most amazing job! 🤗

Thank you so so much for you beautiful review. It’s always an absolute pleasure 🧡✨

🫶🏼 Benefits of just 30 minutes massage for your back, neck & shoulders include:

🫠 An enhanced feeling of relaxation and contentment
☺️ Relief from aches headaches and back pain
😌 A release from stress and tension
🤗 A release of endorphins, the body's feel good hormones.
😍 Improved blood and lymph circulation
😜 Increased energy levels and feels of vitality
🤕 Improved injury recovery
😇 A general sense of health and well-being

Feel like booking in and reaping some of those benefits?
Drop me a message or head this way 👉🏻 https://ambermoonholistics.square.site

✨YOUR WEEKLY SELF CARE CHALLENGE✨

It’s weeks thirty and it’s totally about time I jumped on this weeks challenge! — Prioritise your lunch breaks🍴

If you’re anything like me, then you know all about working through your lunch break and grabbing a quick snack .. but ladies, it just has to stop! 🙈
It’s super important that you take regular breaks throughout the day to stay on top of your work performance, clear your mind, reduce stress and prevent burnout - plus we get to fill up on something nutritious, that will actually help us to keep going, instead of that quick coffee and chocolate bar sugar rush! 🥗

🤗 So your challenge this week is to take a real lunch break every day!

Taking an actual lunch break provides a much-needed opportunity to recharge and rejuvenate.
☺️ So grab your salad and head outside, eat your butties in the park, nip to town for a jacket potato … whatever you choose to do, make sure to scheduled into your daily routine and actually do it! Enjoy!

🌝 It’s a full moon baby!

— and your second chance this month to move on from what's no longer serving you!

🌕 The Buck Moon symbolises growth, strength and renewal, whilst it’s also seen as a period of personal development and transformation, urging you to harness your inner power and embrace change.

This full moon is a great opportunity to make the most of the intense energy … and manifest your dreams girl! ✌🏼

• declutter - cleanse those energy centres
• meditate - soak up that lunar glow
• journal - open up to the universe
• connect - get amongst nature
• moon bathe • charge crystals • smudge with sage • make moon water • & dance in the moonlight!

💭We all have dreams.
We all want several things in life. But, do we all know how to achieve them? To achieve what we want or to 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 our goals?

In a nutshell, manifestation is about making your dreams come true by belief, clarity, attraction and efforts. . . but how do we do that?
Here’s a few tips —

🤗 understand yourself - Before even setting goals, you must dedicate time to understanding yourself. You could end up achieving your desires but still feel unsatisfied. The goal has to be yours. And to figure out what is yours, it is essential to figure yourself out.

❌ remove limiting thoughts - Thoughts like “ I can’t do this” do nothing but limit your potential. Self-doubt, overthinking, and worry are roadblocks that you must clear out to manifest successfully.

💎 be clear about what you want - Once you understand your values and what is true to you, the next step is to make the ask. To do this, you have to be specific about what you want. For example, you could want to have a new house.
For this, don’t just “wish” for a new house, think about the flooring, the flowers in the garden, the wall paint, how each room will look. Get a clear picture of exactly what you want.

📣 get your ask out there - Now that you know what you want, don’t keep it in your head. It takes a lot of practice to be powerful at manifesting. Put it out there somewhere that keeps it in your view daily.

👊🏼 make consistent efforts - There is no shortcut to success. Manifestation is a method to support you as you move towards your goal - once you have your goals clearly laid out, make a plan to achieve them.

🤩 believe in yourself! - You could start doubting yourself again and worry if you would ever achieve your goals. When your mind puts blockers in your way again, remember why you started. Be your own biggest cheerleader!

😊 acknowledge and appreciate the small wins - As you move towards what you want, it is important to be grateful for what you have. There are a lot of things that are yet to come but there are a lot of things that have already been.
Wanting more is not a problem, but taking the present for granted is. In your journey towards your big goal, there will be many small wins that will come your way. Express the truest joy for them and enjoy!

✨ add a little magick kick to your coffee
this morning — and try a positive affirmation as you stir clockwise, focus on those things you wish to manifest or attract into your life. ✨

• I can do great things
• Today is a great day
• I am strong and determined
• I can get through anything
• I choose positivity
• I am blessed beyond measure
. . and don’t forget to have a great day! ✨

A super busy week crushing knots, releasing tension and melting that stress away. . and a couple of those natural glowing facials too 🤗

A big thank you to everyone for booking in with me this week and to those who had to rearrange at such short notice, it’s very much appreciated!

It’s time for the summer holidays, so my hours are a little bit different over the next few weeks, so that I can spend some time with my girls for that fun in the sun. Thank you for being so patient and understanding with your bookings.

Have a flippin’ fabulous weekend ✨

Ooooh it’s Friday, it’s the last day of school, the happy vibes are well and truly flowing, and I’m off to spend the day with the beautiful Camilla at Soul Reiki Healing & Training 🧡 what an amazing way to spend the day! ✨

Have a beautiful day everyone 🫶🏼

Fancy your very own sugar scrub at home? 🤗

Well ladies, now you can! With this absolutely gorgeous scented Espresso Martini Sugar Scrub - with the addition of Shea butter to uplift your senses and soften your skin 🫶🏼

It smells utterly delicious,
but please don’t eat it 😜

Grab your fluffy lil pot this way 👉🏻 https://ambermoonholistics.square.site/product/espresso-martini-sugar-scrub/56

✨ Let me take you on your journey —

To that peaceful place
To that quiet world
To that dreamy moment
To where you feel more relaxed and calmer

Whether it’s aromatherapy, Swedish massage, a rebalance or an Indian head massage, you deserve to feel at peace 🫶🏼

👉🏻 https://ambermoonholistics.square.site

(Don’t shoot the messenger !)
But — those winter evenings are filling up fast! 😱
So, if you’re thinking of booking one of those gorgeously cosy, festive pamper parties … seriously, don’t delay!
You can now book your pamper party online for up to five ladies and all info is available there too!

👉🏻 https://ambermoonholistics.square.site

✨ YOUR SELF CARE CHALLENGE ✨

It’s week twenty nine my darlings, and we’re on the hunt for a new summer hobby!

The summer months bring such a great opportunity to find a new hobby. There’s so many to choose from! 🤗 Outdoor photography, kayaking, more walking, flower arranging, bike riding, wild swimming, gardening, you could even get some of those Christmas dinner veggies planted, like carrots and sprouts 🙈 what have you always wanted to have a go at??
Now’s your chance!

Whatever you choose for your new hobby, let it fill you with so much joy and light and just enjoy it! … and don’t forget to keep me posted 😉

We are still fully booked to the end of July ladies, and there are only two spaces remaining for August! … I absolutely LOVE how dedicated you are to your treatments and I honestly can’t thank you enough for keeping me so so busy! 😘

You know why you gotta do to bag yourself a space 😉👉🏻 https://ambermoonholistics.square.site

Just a couple of newbs landed on the shop today!
Introducing —

✨ Whimsical Weaves✨
As you know, I’m a bit of a crochet addict 🙈 and I absolutely love to make those cosy, hygge inducing wearables and gifts … so why not give them their own space on the shop!?!

🧶 There is so much more to come for this section of the shop - and everything I design is made with eco friendly yarn too! So keep those peepers on the look out for those Christmas gifts (🤫 too soon? sorry!), cosy, sweater weather delights and all things snuggley! 🧡

👉🏻 https://ambermoonholistics.square.site/shop/whimsical-weaves/C6Q7BHM5YR7NPQCWWI2YK7L4

🌼 s u n d a y r i t u a l s 🌸

Treat yourself! It’s Sunday.
The perfect day to forget about the house chores and run yourself a totally relaxing bath 🫧

I’m not a huge ‘bath lover’ myself, but oh my gosh – turning your soak into an indulgent treat-yourself moment is so simple, yet SO effective!

🛁 run the perfect temperature, ideally around 32°C to 35°C
🕯️ dim the lights and get those candles glowing
🎶 play some gentle meditation / spa like music
🥥 add a few scoops of coconut milk for a deeply moisturising soak
🌷add a couple of drops of essential oil, such as lavender, bergamot, chamomile or rosemary
🧂detox and destress with epsom salts, himalayan or dead sea salts
🥣 whip up a delicious facemask
🧖🏻‍♀️ and don’t forget to pop your fluffiest robe / towel on the radiator!
🛀 now relax, drift away and let the water cleanse your body and soul - happy Sunday!

I’ve been a little busy 🤗
Lots more beautiful e-gift voucher designs have landed on the shop! …. There’s even a couple of Christmas ones too! 😱

👉🏻 https://ambermoonholistics.square.site

🌱 a spot of gardening before the rain came 🌧️
and finally got those winter veggies planted too!

🥱 lazy mornings —

Absolutely love them!
☕️ Sleeping in later than usual, waking up slow, sipping hot coffee in bed, ooooooh bring it on!

Theres really no need to feel that lazy morning guilt - having a 'lazy day' where you don't do any chores or work can reduce stress, boost your immune system, improve sleep quality and increase productivity and creativity!
🤗 It gives your brain and body a well deserved break to recover. . . . So relish the moment, stay in bed and stay lazy 😉 happy Saturday!

I absolutely love my job - there’s no doubt about it. It’s been such a beautiful week of aromatherapy, glowing facials, Hopi candling and just completely melting away.

- and thank you for such wonderful feedback this week too, it totally fills my heart and I appreciate it so much! 🧡

Have a wonderful weekend lovely people
See you soon ✨

Happy Friday!
We’re kicking starting the weekend with big smiles, positive vibes and a whole load of holistic wellness 🫶🏼 . . . but first, let’s blend some gorgeous essential oils for the day.

I’m feeling, orange, ylang ylang & patchouli for that chilled out summer sunset vibe 🤗 … even if it is winter outside 😂
Sound good??

Head massages are by far my absolute favourite! It always amazes me when people say “don’t do my head”, 😱 like, whaaat? it’s the best bit 🤣
Scalp massages trigger the release of endorphins, those natural feel-good chemicals!

By stimulating nerve endings and increasing blood flow, a head massage helps soothe muscle tension across the hairline, behind the ears and in the neck. Regularly treating yourself to this absolutely dreamy and calming experience can lead to lower blood pressure, help reduce stress hormone levels and work to balance your nervous system 🧡✨

👉🏻 https://ambermoonholistics.square.site

✨ t h u r s d a y t h o u g h t s ✨

The trick is — that as long as you know who you are and you do what makes you authentically happy … then it doesn't matter how others
see you, at all! ✌🏼