Connection Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connection Coaching, Alternative & holistic health service, Stoke-on-Trent.

Life coaching

Helping you overcome psychological & emotionally difficulties

Gaining emotional intelligence & regulation tools

Empowering you to live the life you want lead 🙏

07946 054556 [email protected]
https://coachingwitheljin.com/

02/09/2024

Transformational breathwork journey

10.00-12.00
£30 p/p
limited spaces
D.M 07946 054556 to book your place

This process is consisting of deep rhythmic circular breathing.

A simple breathwork technique, that we continue for a minimum of 45 mins

The 2 hours in total allows for us to settle, ground and center. We will be doing calming meditation & breathwork as preparation for the deep transformational breathwork journey and have time to check out safely together.

The breathwork is guided by Eljin, who has success in the wellbeing sector for over 15 years.
As well as a certified breathwork coach, he is a qualified Integrative humanistic counsellor and psychotherapist, a leading edge executive life coach that's qualified in E.M.D.R, Neuro Linguistic programming, Reiki master and more...

He specialises in personal development, mindset, emotional intelligence, stress & trauma. Whilst helping in all life matters.

Why the brethwork?

It's a tool that works, it's powerful and accessible by nearly all.

Our emotions, energy & nervous sytem all relate to our breath.

It helps to;
✅️Recalibrate the nervous system.
✅️Quite the mind, the mental chatter.
✅️Release stored energy & emotions.
✅️Alleviate physical pain.
✅️Connect to your divine energy.
✅️Gain clarity, awareness and direction.
✅️Leaves you operating on a higher ✅️frequency/energy.
✅️Feel more peace, compassion & love.
✅️Experience a natural high.
✅️Experience a 'spiritual ' outer body sensation.
✅️Build a better report with the mind-body connection.
✅️Can lift depression
✅️Can help with chronic fatigue
✅️Cut down emotional reaction
✅️Cut down anger response
✅️Help support stress/immune sytem
Support ongoing therapy in a huge way

Plus so many other benefits

Your breath is communicating your nervous system and once this is tapped into and gained control, you are literally rewiring yourself to a new upgrade and using your own internal resources. However this is new to the system and needs trust.

This is a group event.

Please note.
This is a powerful breathwork and needs to be respected.
You can not participate if you tick just 1 of the following

✖️Have Epilepsy
✖️Any heart conditions
✖️High/low blood pressure
✖️Prescribed blood thinners
✖️Experiencing panic attacks now & struggle to control mass anxiety (please talk to me if you want, I can help)
✖️Unresolved P.T.S.D
✖️Have recently experienced a psychotic breakdown
✖️Have bipolar
✖️Have schizophrenia or any personality disorder
✖️Take anti-psychotic medication
✖️Taking any form medication affecting brain chemistry, ie anti anxiety, anti depresents, and for ADHD!
✖️Have ever experienced a seizure at all
✖️Have osteoporosis
✖️Detached retina
✖️Diagnosed aneurysm of any kind
✖️Uncontrolled thyroid disorder
✖️Diabetes
✖️Kidney disease
✖️Had negative experience with Ayahuasca
✖️Recovering from surgery / have stitches
✖️Pregnant
✖️Are on illicit drugs
✖️Drank alcohol the night before or morning of

By reading this, you agree full responsibility that you are in a healthy condition to participate and Eljin is not responsible for any adverse outcomes.

Required:
No food after 8.00am, Liquid is ok, please refrain from having caffeine in the morning.
No alcohol or any form of stimulating substances 24 hours before.
Yoga mat, eye mask, blanket.
I can provide these on request, so please do not buy these and just let me know if you require these.
Open mind & heart.
The willingness to let go.

Then we take off 🫶

You will have 1 week access to me for support afterwards if required 🙏

No refunds are given once booking on.

If you have ticked any of the contraindications and want to work with me on a 1-1 please get in contact, there are many ways I can help 😁

Photos from Connection Coaching's post 02/09/2024

Another powerful transformational breathwork journey yesterday 🙏

It was great to have newcomers from Stafford to Leeds 🙌

Aswell as experienced people have completely new experiences. Which is always the case and confirmes the need to keep working on ourselves on a deeper energetic level ✨️

Thank you for Essential Bodyworks for asking me to host and guide.

Next stop, a brand new location 😁

I'm at M-Club Newcastle under Lyme on Saturday 28th
Non Members are welcome 🙏

Looking forward to meeting new people and witnessing this amazing process.

Photos from Connection Coaching's post 31/08/2024

Helping you you to;

1 CONNECT to yourself on deeper level
2 GROW and personally develop your mind, body, spirit & life
3 THRIVE to be all you can be in your relationship with oneself, others, career and life as a whole 🙏🙌

If we are moving away from something?
Pain, past, relationships, anxiety, depression, phobia..?

Working through and overcome something?

Relationship, Trauma, grief, separation, illness, addictions...?

Working towards...?

A change in direction, a better quality of life, an upgrade of your settings, a better work life balance, more fulfillment, more meaningful life, a more loving relationship with oneself, healthier relationships?

A wellbeing personal development life coach that's very holistic, looking at the mind - body connection. The conscious, the subconscious and unconscious are all explored if required 🙏

Peace & happiness is the goal 🙌

Message 07946 054556 for a free chemistry consultation where you will see a pathway 😁

Or click the link to book in
https://cal.com/eljin-keeling-johnson/30min

Have a blessed day 🙏

28/08/2024

I'm buzzing that more & more people are committing to getting their head down and working my personal development programmes 🙌

With the structure, we get so much more done.

I've had some feedback sent from Stacey who did the emotional intelligence & regulation programme. 🙌😁

" The experience & knowledge gained is exceptional ⭐️⭐️⭐️⭐️⭐️

It met my expectations and would recommend to family & friends 🙌

I intend to access Eljin again

The tools I gained was exceptional ⭐️⭐️⭐️⭐️⭐️
'Undoing harmful thoughts was best for me'

The pace & structure was exceptional 'I could do this all day, everyday, it's great'😁

Painting the picture was the most powerful session 🙏

'My relationship with myself has improved, I intend to continue the healing journey '🤍

'Instead of an overspill of emotions, I am better able to not over react now'✨️

'I feel I am more able control the emotions that are easily triggered now'🙏

'One of the biggest outcome for me, is I'm more aware of jealousy, fear & anger'

'I found the written work great, because I forget alot. So looking back over my notes is very important'

'In doing the unconsciousness/body work, I didn't realise how much trauma has impacted me, it's nice to realise'😁

'I found the commitment work in-between the sessions good, as if I do not practice it, I can't maintain it'🙏

'The most powerful point for me is that, I am in control' 🙌🙏

All my programmes are catered and tweaked to the uniqueness of you. Your needs, your life style, time and payment structure too.

Whilst there is no refund financially, I do guarantee the agreed outcome, and will continue to offer sessions if need be untill satisfied 🙏🙌😁

Whilst this is a bold statement, I haven't had one person who has not had the outcome, awareness and shift they needed.

I do have people say 'I got more than I thought'

Values met : Integrity, peace, love, happiness, autonomy, empowerment, emotional intelligence and control, congruencey, inner harmony. This is the true value. Which then is transferred into life in matter/external world of relationships, work, business, financial etc..

If these values matter to you, and you are sick of going around in circles, seeing several professionals and want a more rounded holistic approach please click and book a consultation today 🙏😁

https://coachingwitheljin.com/step/connection-coaching/

28/08/2024

I help you to stop.
To understand.
To heal.
To grow and change.
To empower and move on in life.

Building a better relationship with thought, emotions, energy, the body, the mind and all elements that make up you.

1-1's or personal programmes are available to suit the uniqueness of you in every way 🙏

Click the link to see more and book in today 😁

https://coachingwitheljin.com/

26/08/2024

Whenever your relationship is not working, whenever it brings out the "madness" in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation.
Every moment, hold the knowing of that moment, particularly of your inner state. If there is anger, know that there is anger. If there is jealousy, defensiveness, the urge to argue, the need to be right, an inner child demanding love and attention, or emotional pain of any kind — whatever it is, know the reality of that moment and hold the knowing.
The relationship then becomes your sadhana, your spiritual practice.
If you observe unconscious behavior in your partner, hold it in the loving embrace of your knowing so that you won't react.
Unconsciousness and knowing cannot coexist for long — even if the knowing is only in the other person and not in the one who is acting out the unconsciousness.
The energy form that lies behind hostility and attack finds the presence of love absolutely intolerable. If you react at all to your partner's unconsciousness, you become unconscious yourself. But if you then remember to know your reaction, nothing is lost.
Relationships are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again.
But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world.

~ E. Tolle

Photos from Connection Coaching's post 26/08/2024

So blessed to do what I do.
To meet, connect, be part of the journey, the healing is truly an honour, a privilege to have been given the trust in the 1st place, to then actually experience and witness the growth,the change, the shift and impact is truly moving.
Connecting on such a deep level and seeing someone's world and life change is what keeps me continuing in the field. 🙏❤️

Whilst we all want to be paid, and I admit at times, running my own business in the wellbeing sector is challenging.
Despise what you see, I actually do not like the social media side, admin, technology bit etc...it pulls me away and drains me..
It's the people I love.
1-1's, workshops, groups, full days etc..
Being with the client, treading the same water, rowing with them to a new island etc..its so rewarding 🙏✨️😁
It's the results, the feedback that make it all worth it ❤️

Photos from Connection Coaching's post 23/08/2024

Transformational breathwork journeys can be very deep.

Some are ready, some are closed locked in the ego/mind. Fear is super, super strong and needs to be respected.

Some are racing, over seeking. Non accepting of where they are at, or just doing what they already know and need to do.

Some are already intune to self, and practice connection and spiritual practices daily.

For some, it's creating a huge beginning and opening that is then paramount to continue growth.

Becoming aware of different states, paradigms, jumping frequencies is grief. It needs to be done with awareness of the awakening process.

Either way, its a mirror of where you are at, doing a transformational breathwork journey.

For me, it's profound awareness, connection to the body, the soul, the vibration, emotion, the prana, chi, life force, kundalini. Our true essence. Yet the identification of the ego and mind is so strong in us all. We struggle to let go.

The magic of the brethwork is connection of consciousness to this energy. This is very hard to describe. I've been in many teachings. Read many books. I like to not label it too much. It's where the magic happens.

It's dancing on the borderline of rhelms, dimensions, levels of consciousness.

Everyone is more or less sensitive to energy as the life force moves through every being on this planet.

It is our programming, conditioning, limiting beliefs, faulty perceptions, traumas, shields and armouring we have protected ourselves with that are preventing us from experiencing our true essence and tapping into our fullest potential.

All you are asked to do in these sessions is to be present, allow the energy to flow, surrender to it all, let go and be open to a new experience with no expectations.

We will hold a sharing circle at the end where we can connect & discuss healing in more depth, if you wish.

Photos from Connection Coaching's post 23/08/2024

Checking in for 4 days here today 🙏
To sit, notice, observe, allow, accept, to feel everything and do ' no thing' Disconnect & connect, change the environment, energy, structure, trigger, thinking & reflect 🧘‍♂️

I love delivering full days & retreats. I love going on them too. I'm excided to be delivering 1-5 days of our own for men & women in the future 🙌

Have a blessed day 💚

22/08/2024

For me, there is only 2 types of relationships. Healthy or unhealthy.

The main relationship is with oneself.

If this is healthy, we have healthy bonds with all external. People, places, things.

I love this, its from a book called, Transcending levels of consciousness.

The low frequency of behaviour of passion, lust and the high frequency and behaviour of love.

I work with many to gain healthy relationships, move away from unhealthy relationships, wheather this be people, environments, work, alcohol etc..

To, as I say more importantly, a healthy relationship with oneself.

What do you think of this description in the picture? Do you relate?

Have a blessed day ❤️

22/08/2024
21/08/2024

All is evolution, impermanent.
Grief, growth, change is the the permanent cycle.

Nothing is ever still. Death & rebirth on a physical and spiritual way is life.

Our personality changes, our beliefs change, our values are realigned.

As my parents get older, as my children get older, I see and feel this more than ever.

As my children get older, our dynamics change, as my parents get older, our dynamics change. Life is happening regardless. (A couple of my children/twins in the pic)❤️

I/we then think 🤔

What really matters?

Why are we really still doing this that way?

Do I still want that?

Life's teachings, events, chapters remould.

We recalibrate and experience existential awakenings.

The survival and longevity is the one who adapts to the new terrain.

Many people access me, when needing to find self, take stock, decide to plan, wanting to let go, and just need a release, grounding and recalibration. Feeling lost, overwhelmed, unsure, we connect, get to see and know, gather your bearings and gain awareness and confidence in your next steps.

Divorce, separation, death, life changing illness/injury, the turning 40 thing 😉(or 30,50,70), children growing up, feeling unsure of your role, wanting career change, retirement already 'made it' financially etc, etc.. all move us..

Remember, it's ok to change, change your beliefs, direction etc.

Flow, acceptance, allowing is what I talk of alot..

Whether you wanting to understand where you are at in oneself and life, take stock and recalibrate my coaching is for you?

The peace, clarity and calmness gained of understanding your beliefs, values why & drive is empowering.

Whether you need to really get a control and understanding of your thoughts & emotions right now. Gaining profound emotional intelligence and life tools for emotional regulation and experience a total body release in an emotional detox, then again I have the perfect programmes for you.

Or simply as many, need that support in building better harmony and balance, exploration of behaviour, routine and structure. Seeing what life all about right now, whilst understanding exactly what you base your decisions on moving forward...again I have amazing programmes for you.

Life, personal development, wellbeing is what I & we do together 😁

Connect-Grow-Thrive 💚

https://coachingwitheljin.com/step/connection-coaching/

In our consultation you will gain insight to you, gain trust in us, come away with a new belief and confidence of your next steps 🙏🙌

19/08/2024

Some times we just need to 'talk it out'

We need to be heard, understood and validated.

As we talk, we hear ourselves, it unravels and makes sence. We get to see and understand what's going on.

To have a safe space to allow ourselves to be what ever it is, to give oneself permission to been vulnerable, honest and seen is huge.

Knowing you are not going to be 'told what to do '

Knowing you are not going to be judged, or given a opinion from their frame of reference and life experiences is reassuring.

A dynamic where you are accepted for you, exactly how you are you is liberating.

We move at your pace, go where you want to go and explore what you want to want to.

Being honest with oneself and another person is where the connection is at. It's where the freedom is, and where the energy is. It's the ultimate self care & self love.

I still offer counselling/Psychotherapy face-to-face or zoom as well as my coaching.

If you would like a free consultation face-to-face or zoom, just click this link

https://cal.com/eljin-keeling-johnson/30min

Or message on 07946 054556

In the consultation we will build a report, and help you feel more confident and assured going forward.

15/08/2024

Copy & pasted from Karl 😁

The man, the legend… Eljin Keeling-Johnson

His business coaching entwines with the feel of a personal therapy session. When you go in for direction with your business and leave feeling like he came onto your space just in the time you needed him this man kills two birds with one stone.

We all want the most bang for our buck don’t we?

I went to Eljin with certain expectations and left blown out of the water with what it actually means to run a business and align it with your personal goals, values, dreams in line with your own personality and true nature on what it is you are put on this earth to do…. Be YOU

Words cannot translate to the value of what the business coaching or Eljins breathwork transformational journey has to offer.

Exceptional service

Thank you for great feedback my man.

I work very holistically, very introspective and introgrartive which helps all in areas...
Relationship with oneself, others, life.
Business, sports performance...

It's you I work with, your body & mind, which then leads to all external 🙌 No matter what they maybe.

Who is my ideal client? One who wants to develop 😉

Check out my website https://coachingwitheljin.com/

Or a smaller landing page
https://coachingwitheljin.com/step/connection-coaching/

Or WhatsApp me on 07946 054556 today 😁🙌

14/08/2024

3 month post catch up with Scott today after completion of THE SUMMIT 🙌

All have a free 3 & 6 months post catch up as part of the programme 😁

Il be honest, I really look forward to these sessions, especially as it's an outdoor session (wether permitting)🤣

2 and half hours walking, talking, connecting and reflecting ✨️

I remember when I was writing/creating this programme. I had other coaches and copy writters giving opinion, advice and guidance etc.

Someone I do admire & respect did say one day though "I'm not sure if we should put life changing in, I can't see that it is "

I remember thinking, is it? Is it as good as I'm saying, am I good enough etc....

I didn't attach to it, I allowed and accepted their view. I knew that not only would the whole programme create a shift in mindset, but also deep down subconsciously and unconsciously too. I knew that just one of the sessions within the programme will do this 🙌After all, I've never done any practice or modalitie that I haven't worked on, through and experienced my self.

I can't sell chocolate milkshake, if I've never tasted it myself 🤣😉

I always ask, as I did Scott today, even after a single session..." What has resignated with you the most? What has stuck with you the most? What do you see & practice? How has it still impacted you and your life?"

Without taking away Scott's uniqness, the reply is what I hear alot...

I'm so much more aware
I'm so much grounded
I'm less reactive
I see me more
I see others more
I handle situations totally different
Less conflict
Able to get back on track quicker
More loving
More compassionate
Better balance
Better time management
Family relations improved
Relationship with partners, even ex's improved
Patenting improved
More calm
More joy

This is the buzz, the pay day.😁🙌

It's evident, it has and is 'LIFE CHANGING'🙌🙌

Scott's uniqueness of his personal journey is nothing short of incredible. It was an honour to be apart of that, and to listen to him today.🙏

Without a shadow of doubt, he has tranformed his life. In so many areas, which of course for me, begins with the internal, the introspective process of the relationship with oneself. ❤️

The mindset, the personal development, the emotional intelligence, the awareness and connection with oneself.

Il be honest, I'm so happy. Happy to hear Scott.
Happy to see the results. 😁💙👊

I have many say, I'm sure what I want, I'm not sure I'm ready to invest that much money into my well-being, I'm not sure if it will work with me in consultations..

Maybe they are ready, maybe they're not? I'm not entirely convinced of a 'good time' to begin...

It's like saying, I'm not sure if I should water the plant today or not?

Maybe I'm not great at media, selling myself? I struggle with that side tbh.

But what I know is, if you work it, it works, if you water the plant, it will grow.

The facts are, I'm less busy nowadays, as the work I/ we do...WORKS. It's as simple as that.

Then in the long run, it's saved money, it's helped you get to know. Its not transformed life. It's transformed you. Which transforms how you are with life and how you live life.

Yes, people come back for guidance, maintenance etc, just as you would keep going to the gym.

But everyone who has been through my personal development programmes, say "it's changed my life. It's given me tools for life, on a daily basis I think and implement what the programme has given me"

Scott's personal journey is for Scott to share of course, but wow.

Days like today, keep me going too, in doing what I do. Kudos Scott, well done and thank you 🙌😁💙🙏

13/08/2024

We can experience the same abreaction, the same emotional pain for years! As primarily, we haven't changed the memory in any way.

I can help with this very quickly & powerfully, using a range of tools.

There really isn't any need for us to be still suffering.

Many in the mind has the perception of moving on, whilst our body keeps the score.

Let's have a consultation where we can identify exactly what we need to do, to have you experiencing life as you want to, enjoying interactions and relationships in a more open, calm, adult, less reactive and loving way 🙏❤️

https://coachingwitheljin.com/

Click the website link and book in today 🙌

12/08/2024

Results & feedback from Rich, from completing full personal development programme THE SUMMIT 😁🙌

"The experience & knowledge recieved was exceptional ⭐️⭐️⭐️⭐️⭐️

It 💯 met my expectations

I would absolutely and do recommend to family & friends 😁

I 💯 intend to access Eljin's services again

The tools I have gained for my well-being, business, relationships and life as a whole is exceptional ⭐️⭐️⭐️⭐️⭐️ 'Tools for life'

I'm grateful Eljin worked with me at my pace, the frequency was spot on.👌

The section, I found most powerful was 'SHINNING THE LIGHT' Understanding the importance of values 🙏

I felt the programme is coordinated very well and in flow. I would suggest you need all 3 to have a long term impact on life.💙

The 3 most clear ways it's impacted me is
#1 I have clear focus
#2 I'm less reactive
#3 I'm more present🙌🙌🙌

I feel anyone who is ready to wanting to reflect on their life is perfect for the programme

The cost of THE SUMMIT is nothing, due to tools and peace of mind it leaves me with. Every situation in every single day, I reflect and use something from THE SUMMIT programme.

It's an investment in me.❤️"

Rich's own words...Kudos Rich.👏 Thanks for taking the time to do the feedback 👍

I'm made up for him, in all areas of his life, relationship with himself, lifec as a whole, balance, family, his work as a company owner, and female/romantic relationships have all improved. 💯 🙌💙

In all honesty, as all in our profession will say, that's our payday. Our buzz, being on a journey with someone. Seeing change, growth, shift, development etc.

Happy days.

If anyone is interested in SHINNING THE LIGHT, THE HEALING, HARMONY or the whole THE SUMMIT...click here

https://coachingwitheljin.com/step/connection-coaching/

If you are wanted different programmes from me, 1-1's or any more information...click here

https://coachingwitheljin.com/

I'm taking clients on at present 😁

Photos from Connection Coaching's post 11/08/2024

In the office all day today with this fella.
Karl Damion Dickinson gave me amazing treatment on my back today.
I can honestly say it is the best treatment I've had. 😁🙏
Very knowledgeable, not only as sports therapist, but understanding energy, somatic, trauma, stress, breathwork and more..
Worked amazing on my psoas, had my hips back realigned, shoulder coming back down and I was left feeling great, somatically and energetically.
I would hugely recommend. ⭐️⭐️⭐️⭐️⭐️

In an exchange, he experienced his first transformational breathwork journey 🙌

'Time travelling ' he called it.
Seeing the full circle, the roots, and self with new eyes from a new prospective. Deep stuff ✨️

https://www.facebook.com/profile.php?id=100063586059902

This is his link to his page.

A total pleasure coming into work at 8am on Sunday Karl 🤣Thanks for travelling over an hour to come down.

Look forward to the future brother 😉🙌

Any one interested in exchange, in personal development, healing work..I'm always open 🙏✨️😁

Photos from Connection Coaching's post 10/08/2024

Another amazing journey this morning.
Always deep, moving, revealing, shifting, uplifting, shredding and releasing 🙏

Such a pleasure to guide and hold space ✨️

09/08/2024

If we do not listen to our body it will shut us down.

A self disclosure video, that I hope helps, while briefly touching on modalities to help.

Apologies on the length 🙏

But this is why I work with the consciousness, the subconscious and unconscious ✨️🙏😁

I hope you have a blessed day 🤍

I'm running a breathwork journey tomorrow in Congleton if any one wants that energetic reboot ✨️🙏 See it in my events 😁

06/08/2024

We can not 'see it' when we are 'in it'

We need to stop, to be, step away...to see

Gain a different prospective, and all suddenly seems different. 😁

The world hasn't changed, they haven't changed, but we take control of what we can. Be the change you want to see. Then the world looks different. 🙏

Let's connect to gain a different view, so new doors are seen, new pathways emerging and other options uncovered. The energy will shift then.👌🙌

So many clients come not knowing...

We get to know..🙌

They come not understanding...

Profound awareness is gained..🙌

Some, unable to see a way forward..

A path way is cleared...🙌

Then I see the energy, motivation come, procrastinating dissolve...✨️🙌😁

Tips

We need to make our mind up what we actually want. We can work on this.

We need to be really honest with oneselves.

It's ok to not know everything, walk any way.
We need to begin.

Be mindful of the tipping point of acceptance. If over there in your MIND, which you are creating is more painful than here, then you won't move.

Understand what you are basing your decisions on. We can work together on this.

Be mindful to not operate on fear.

Connect with me, we can work on all the above.

Let's have a free consultation to rediscover you, and get your energy up again 🙌

https://cal.com/eljin-keeling-johnson/30min

Simply click to book in today.

Hope you have a great day 🙏😁

05/08/2024

New day, new Monday, new week, new moon.

Time to set your intentions, start new projects new habbits.

If you're anything like me, I can do more and from this, I want to do more, a positive ripple affect happens.

One thing leads to another with positive ease, flow and energy. A win in one area, is a win in all area's, as it all bleeds and transfers.

If I train, I eat well. If I read, I get more proactive, if I ask for help, I get motivated, if I tidy one room, I go on to to another job, if reach out and connect to someone I feel feel lighter, if I help someone, I feel good. If I breath and meditate, I work calmer etc, etc...

However it's the same in the opposite side..

If spend £20 on something I do not really need, I am more likely to actually spend more, if I have that cake, I'm more likely to have more, if I start the day sluggish, I more like do have a less productive day, if I skip the walk, I'm more likely to sit and watch netflix, if I eat some rubbish food, I'm more likely to feel s**t, if I go to bed late, I'm likely to have a poor day. If I don't talk, I'm less likely to talk, if I do not ask for help, I'm less likely to ask for it. If I do not pick something up off the floor, I'm less likely tidy the room etc, etc...

I always say it.. to win, is to begin...

It's always just a tweak, a small step that is required to get going again.

Just start. Now, one thing at time..

Of course we have life events, injury, illness, and what I call emotional earthquakes, that through us off path. It's difficult to practice our wellbeing tools at times, be grounded when in an emotional tornadoe.

Sometimes, we need to come off the path, to realise the path.

Get back to basics, they are always the winner, the small daily practices.

For me
#1 The best and free thing to do for brain health, wellbeing is to get sleep in order. (How we end/warm down, and begin, warm up is key too)

#2 Food. Sleep and food, what we are putting in our body, is the foundations

#3 Movement. Walks, sports, exercise, gym, dance, anything...just move!

These are the basics. With this the foundation is set.

If I do not sleep right, eat right, and sit all day...I'm not thinking or feeling great in every way..then small little 'pick me up habbits' acure amd begin. Small quick fix dopamine behaviours start, viscous cycles start...do you relate?

If you want support with these, then let's connect.

After this, your belief, mindset, drivers, goals etc we can look at, if all above is in place.

Maybe, meaning, purpose is lacking?

Trauma maybe present?

Struggling with procrastinating? Imposter syndrome maybe?

Again, we can look at this..

Sleep is free, mediation is free, walking is free, nature is free, affirmations is free, journel daily is free, grounding is free, cold water therapy is free, breathwork is free, talking to inspirational people is free, tidying up your house is free, picking up the pen and setting up some goals is free. Making up your mind is free.

Listing to your self is free ✨️

I also offer a free 30 minute consultation if you want to move forward in life. Over come something. Work through something. Move away from something. Move towards something thing. Understand something.

I always aim for each connection, each consultation, each 1-1 session to meet your expectation, to be a success. I pride myself on it tbh.

Whilst also knowing, and accepting if there is someone better suited, il sign post, if you are not ready or suited to me, we will know.

Let's begin. Let's have an awesome day, week, month, cycle and water oneselves.

Respect and love to all.

Pick up your head. Sharpen your focus. Look in the direction you want to go in and start stepping. *Do not try....do. ✨️💙👊

You got this 😁

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Stoke-on-Trent
ST43AF

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