Mayfield Surgery

Life is constantly changing, and so are our contact details.

Did you know that keeping your information up-to-date with your GP is crucial in maintaining your health and well-being? Your GP might need to get in touch regarding appointments, test results, or vaccination schedules. Up-to-date details ensure you stay informed. Updates in your contact information can be crucial for managing prescriptions ensuring you have timely access to the medications you need.

Take a moment today to update your contact details with your GP if you need to.

You can contact your GP directly to update your details or do it via the NHS App! To find out more about the NHS App and how it can help you go to https://ow.ly/qJo750Qp6oX

How has the NHS App helped you? Let us know in the comments

During these colder months, let's take a moment to talk about something important - Seasonal Affective Disorder (SAD). This time of year can bring challenges for many, impacting our mood and energy levels.

SAD is more than just the winter blues—it's a real and valid struggle. The lack of sunlight can affect our internal body clock and lead to symptoms like fatigue, low motivation, and a sense of melancholy. But fear not because understanding is the first step towards feeling better!

Here are a few tips to help you or someone you know navigate SAD:

- Maximize exposure to natural light. Even short walks during daylight can make a significant difference.
- Exercise releases those feel-good endorphins. Find an activity you enjoy and make it a regular part of your routine.
- Social support is a powerful tool to help you feel better. Reach out to friends, join a group, or simply have a chat with someone you trust.
- Incorporate mindfulness or meditation into your day. It can be as simple as a few minutes of deep breathing to bring a sense of calm.
- If symptoms persist, don't hesitate to contact your GP or a mental health professional. They are here to help.

Remember, you're not alone. Find out more about SAD at https://ow.ly/770P50QnsBw

As we enter the new year, let's kick things off with a positive change – and what better way than with Dry January! For the next 31 days, say 'cheers!' to sparkling water, herbal teas, and all the wonderful non-alcoholic options out there. It's a chance to reset, recharge, and embrace the clarity that comes with a booze-free month. What's your favourite non-alcoholic drink option? Let us know below in the comments to inspire others to take part in Dry January!

Why take on , you ask? Well, it's not just about giving your liver a break – it's a journey of improved sleep, increased energy, saving money and a whole lot more! Head over to https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january to find out more

Join the movement, tag a friend, and let's support each other in this journey. Share your favorite alcohol-free recipes tips for staying strong, and let's make a month of positive change!

You can also download the NHS Drink Free Days App from Google Play or the App Store for people who like a drink but want some support in tracking and cutting down on the booze https://www.nhs.uk/better-health/drink-less/

When the journey to recovery feels challenging, MIND Charity is here to support those facing addiction. Explore the empowering resources and compassionate community they offer to help you or someone you know navigate the path to a healthier, addiction-free life.

1. Helpline Assistance
- Call MIND's helpline for confidential support, guidance, and a listening ear during difficult times.

2. Online Resources
- Access a wealth of online materials, from informative articles to practical tools, designed to aid recovery.

3. Supportive Community
- Connect with others facing similar challenges through MIND's community forums. Share experiences, find understanding, and build a network of support.

4. Wellness and Recovery Plans
- Work with MIND to create personalised wellness and recovery plans, empowering you to take control of your journey.

MIND is here to guide, support, and uplift you on your path to recovery - go to https://ow.ly/wVIC50Qm66P

🎊🍾 HAPPY NEW YEAR 🎊🍾

Unexpected health situations happen, but worry not! Did you know you can get emergency prescriptions through NHS 111? Here's how:

1. Dial 111 to reach NHS 111. Explain your situation, and they'll guide you through the process.

2. A healthcare professional will assess your needs and issue an emergency prescription if required.

3. Get the medication you need swiftly, avoiding unnecessary stress during health emergencies.

4. NHS 111 offers an alternative when you can't see your GP but need urgent medication.

5. Knowing you can access emergency prescriptions provides peace of mind for you and your loved ones.

Visit the NHS website for details on how NHS 111 can assist with emergency prescriptions https://ow.ly/qqFj50Qm0Bu

Where should you go when your GP is closed?

If your GP is closed over the holiday season and bank holidays, there are other places you can go to seek health advice and treatment:

- In an EMERGENCY, phone 999

- There may be a local walk-in service nearby - find out at https://www.nhs.uk/Service-Search/other-services/Walk-in%20centre/LocationSearch/663

- If your local pharmacy is closed, you can find one that will be open nearby at https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

- Call 111 or seek out help online at https://111.nhs.uk

For more information, go to https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

🎄🎅🏼🤶🏼☃️ MERRY CHRISTMAS ☃️🤶🏼🎅🏼🎄

Say hello to the NHS App! Seamlessly connecting you to your health information, appointments, and more, it's your one-stop place for a healthier and happier life.

Locate nearby health services quickly and easily. See reminders for medications, vaccinations, and test results.

For more information, go to https://www.nhs.uk/nhs-app/

On Thursday 14th December the surgery will be closed from 13:30pm due to staff training. If you have any medical queries that can’t wait until Friday morning please call 111.

‼️ Any medical emergency call 999 ‼️

Navigating the challenges of the cost of living? Explore the range of support programmes designed to lighten the financial load. From housing to utilities, discover the assistance available to help you out this year.

To find out what support is available to help with the cost of living- including income and disability benefits, bills and allowances, childcare, housing and travel, go to: https://www.gov.uk/cost-of-living

As the weather gets colder, here is some information regarding infections and antibiotics 💊❄️ plenty of fluid and rest is the best medicine 👨‍⚕️

As the holiday season approaches, it's essential to plan ahead for your health and well-being. Here are a few reasons why ordering your prescriptions early is a smart move:

Beat the Holiday Rush
-The closer we get to the holidays, the busier everything becomes. Ordering your prescriptions early ensures you won't be caught up in the last-minute rush, allowing you to enjoy a stress-free holiday season.

Avoid Potential Delays
- Shipping and delivery services may experience delays during the festive season. By ordering early, you reduce the risk of running out of essential medications due to unforeseen circumstances.

Give Yourself Peace of Mind
- Don't let worries about your health disrupt the joy of the holidays. Ordering your prescriptions in advance gives you peace of mind, knowing you have everything you need to stay healthy and enjoy the festivities.

Travel Plans? Be Prepared
- If you're planning to travel during the holidays, ensure you have an ample supply of your medications. Unexpected changes in your routine or location can make it challenging to access pharmacies, so it's best to be prepared.

Support Your Local Pharmacy
- Ordering early allows your local pharmacy to manage their workload efficiently. It's a great way to support local businesses and ensure that everyone in the community can access the medications they need.

To find your nearest pharmacy, go to https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy or download the NHS app onto your smartphone for easy prescription ordering services

During Grief Awareness Week, we come together to acknowledge the profound impact of grief on our lives and show support to those navigating its challenging path.

- Sometimes, a simple "How are you doing?" can make a world of difference. Reach out to those you know who may be grieving and offer a listening ear.
- Spread awareness about grief resources, support groups, and helplines. Knowledge is a powerful tool in overcoming the challenges of grief.
- Grieving is a unique journey for everyone. Be patient and understanding, allowing individuals to grieve at their own pace.
- Take a moment to remember and honour those we have lost. Share stories memories, or simply light a candle in their memory.

For advice and support on how to cope with grief or how to help someone who is grieving, go to https://www.cruse.org.uk or https://www.thegoodgrieftrust.org

On December 3rd, the International Day of People with Disabilities, the world recognised the strength, resilience, and achievements of people with disabilities around the world. But it's not just for one day!

Let's come together to promote inclusion, break down barriers, and create a more accessible and understanding society for good! Let's commit to fostering an inclusive environment where everyone, regardless of ability, can thrive.

Ways to Participate!

1. If you or someone you know has a story of triumph or resilience, share it! Personal narratives are powerful agents of change.

2. Take the time to learn about different disabilities and the challenges people may face. Understanding is the first step towards empathy.

3. Advocate for accessibility in your community - whether it's physical spaces, digital platforms, or services. Everyone deserves equal access.

Together, let's build a world where every person, regardless of ability, is empowered to live life to the fullest. For more information, go to https://www.disabilityrightsuk.org

❄️ ❄️❄️❄️STAYING WELL WINTER 2023 ❄️❄️❄️❄️

You may be able to get extra money to help with your living costs if you’re on a low income, care for a family member, friend or neighbour who claims benefits, or you’re over State Pension age. It’s quick and easy to check what payments you may be eligible for with our free online benefits calculator.

Visit www.staffordshire.entitledto.co.uk

Today, on World AIDS Day, let's unite to raise awareness, show support, and remember those affected by HIV/AIDS. Together, we can make a difference and contribute to the fight against this global health challenge.

Why the Red Ribbon?
The red ribbon is a powerful symbol of solidarity with people living with HIV/AIDS and a reminder of the importance of education, prevention, and support. Let's rock the ribbon and spread the message of compassion and understanding.

How can I help?
1. Raise Awareness: Share this post to spread the word. Knowledge is key in the fight against HIV/AIDS.
2. Get Tested: Knowing your status is crucial. Encourage others to get tested and eliminate the stigma surrounding testing.
3. Support Organisations: Contribute to organisations working tirelessly to provide care, support, and research to combat HIV/AIDS.
4. Educate Others: Share information about prevention and transmission. Education is a powerful tool in breaking down misconceptions.

For more information on HIV/AIDS, support, discrimination advice and more, go to https://www.nat.org.uk

Information regarding UHNM waiting times ⏱️🥼

Yesterday was Iron Deficiency Day - Iron deficiency can sometimes be known as 'Anaemia.'

Anaemia is when your body doesn't have enough red blood cells to carry oxygen effectively to your tissues, making you very tired. It can result from various factors, such as iron deficiency, vitamin deficiency (e.g., B12 or folate), chronic diseases, or genetic conditions. Anaemia can affect your overall well-being, making it essential to seek diagnosis and treatment. Untreated anaemia can lead to more severe health issues. Treatment depends on the underlying cause but may involve dietary changes, supplements, or medication. Always consult a healthcare professional for guidance. Maintain a balanced diet rich in iron, vitamins, and minerals. Regular check-ups can catch anaemia early.

Anaemia is manageable with early detection and proper care. For more information on the different types of anaemia and how to find out whether you might have it, visit https://www.nhs.uk/conditions/iron-deficiency-anaemia/

Tips for an Alcohol-Free Night Out! Whether you're staying sober by choice or necessity, here are some tips to have an alcohol-free night out:

- Decide on your alcohol-free alternatives in advance. Explore non-alcoholic drink menus, or if you're at a friend's house, you might want to bring your own mocktail ingredients. Most restaurants and bars now have extensive alcohol-free options.

- Seek out activities that don't revolve around alcohol, like dancing, playing board games, or exploring local attractions.

- Decide in advance how you'll respond if someone offers you a drink. Having a polite, firm response ready can help you feel more comfortable.

- Whether it's for health, personal, or recovery reasons, remind yourself why you're choosing an alcohol-free night. Celebrate your commitment to your well-being. If you find yourself feeling uncomfortable or tempted, it's okay to leave early. Your well-being is the top priority!

For more advice on having a great night out without alcohol, go to https://www.drinkaware.co.uk/news/10-tips-for-an-alcohol-free-night-out

Discover the Power of the NHS App!

The NHS App puts your health in YOUR hands, making it easier than ever to take charge of your well-being. Whether it's booking a GP appointment, checking symptoms, or accessing your health records, it's all in one place. It's owned and run by the NHS, so rest assured your data is protected with top-notch security measures.

Download the NHS App today and experience healthcare on your terms - go to the App Store (iPhone) or Play Store (Android)

For more information on the NHS App, visit https://www.nhs.uk/nhs-app/