Pilates & Yoga in STONE with Trish at The Happy Vibe

Wow!!! We’ve just hit £500 for Macmillan! THANK YOU SO MUCH to everyone who has donated so far &/or bought tickets for Saturday!! Can’t wait to see you! ❤️❤️❤️ # #

🩷 NEW 6 x week Pilates Course starts TOMORROW..!

➡️ Tuesday 25th June @ 7.30pm @ Walton Community Centre in Stone.

🧘🏽‍♂️ Come and enjoy this 60 minute Pilates Rebalance & Reconnect Body and Mind class with Mel.

🧘🏽‍♂️ Suitable for Beginners, Improvers & All Abilities
✔️ Improve posture, strength & balance
✔️ Strengthen lower back & core
✔️ Increase mobility & flexibility
✔️ Stretch & release your muscles
✔️RELAX and CALM your mind

⚖️ Enjoy rebalancing and reconnecting your mind & body throughout the class with a relaxation section at the end of the session.

Book your place here, all you need is a mat & comfy clothing!
➡️ https://gymcatch.com/app/provider/4326/courses/25308

🩷 NEW 6 x week Pilates Course starts this Tuesday 25th June @ 7.30pm @ Walton Community Centre in Stone.

🧘🏽‍♂️ Come and enjoy this 60 minute Pilates Rebalance & Reconnect Body and Mind class with Mel.

🧘🏽‍♂️ Suitable for Beginners, Improvers & All Abilities.

✔️ Improve posture, strength & balance
✔️ Strengthen lower back & core
✔️ Increase mobility & flexibility
✔️ Stretch & release your muscles
✔️RELAX and CALM your mind

⚖️ Enjoy rebalancing and reconnecting your mind & body throughout the class with a relaxation section at the end of the session.

Book your place here, all you need is a mat & comfy clothing!
➡️ https://gymcatch.com/app/provider/4326/courses/25308

🧘🏽‍♂️ Our next 6 week evening PILATES course with Mel starts on TUESDAY 14th May @ 7.30pm-8.30pm

This course is suitable for BEGIINERS, Improvers & ALL Abilities

The theme is 'Pilates Classics & Relax' 😌

➡️ Tone, Mobilise, Stretch & Relax 🧘🏽‍♂️ on Tuesday 14th May 7.30-8.30pm @ Walton Comunity Centre, Whitemill Lane, Stone ST15 0EQ

You can book the 6 week course for £42 here: https://gymcatch.com/app/provider/4326/courses/24171

or book a 'drop in' space to try it - £8 ❤️

Any questions - get in touch, Trish 07711 115462 😘

🤠Are there any LINE DANCING ABSOLUTE BEGINNERS who would like to start with a new class on Wednesday’s 12.15-1.15pm? Let me know by commenting ‘YES’ and I’ll be in touch 🕺💃🕺💃 Trish x

❤️ FREE WELLBEING EVENT THIS FRIDAY....! ❤️ Come and have a cup of tea & a chat 😊

Stone and Eccleshall Primary Care Network is holding a community wellbeing event:
Our very first Wellbeing Community Event will be held at Walton Community Centre, Stone ST15 0EQ on Friday 15th March between 2.00pm – 4.00pm.

What you can expect on the day,
✔️Talk to experts & professionals about managing health concerns & to find out about local groups/activities.
✔️Activities & Resources to keep you happy, healthy & active.
✔️Free parking & refreshments.
✔️We have partnered with many community-based specialist services who will be there on the day.
✔️No booking is required, please arrive between 2.00pm - 4.00pm.

See you then
Trish x

🧘🏽‍♂️ PILATES with Mel re-starts THIS TUESDAY

➡️ Tone, Mobilise, Stretch & Relax 🧘🏽‍♂️ on Tuesday 20th February 7.30-8.30pm
You can book the 5 week course here:

https://gymcatch.com/app/provider/4326/events/4860279

or book a 'drop in' space to try it ❤️

Home - The Happy Vibe We host Ladies fitness classes in Stone, Staffordshire. 50 Face to face fitness classes every month. Text Trish for more details 07711115462

💕 NEXT WEEKS TIMETABLE in Stone & Stafford 💕

And remember - there's LOADS more classes on Zoom too - BRILLIANT if you want to fit in something extra at home!

Book on App ➡️ https://gymcatch.com/app/provider/4326
Book on web ➡️ https://thehappyvibe.co.uk/book-a-class

Click through for 'Happy Vibe & MiSfiT Fitness' NEWS - just sign up for our newsletter! 💓 https://www.misfitfitness.co.uk

Any questions, please get in touch, Trish x

😁 Please come & join us on Friday - all very welcome!
Tea, coffee & plenty of cake to raise money for this FABULOUS cause ❤️
@ Walton Community Centre, Whitemill Lane, Stone in the Chairman's Hall on FRIDAY 29th SEPTEMBER 10-12 noon
😘

📆 Saturday 20th May 12-6pm
🧵 12-6pm Craft Fair & OPEN DAY!
✔️ 2pm & 4pm Live Music with the 'Old Bones Bar Band'
✔️3pm & 5pm Prize BINGO sessions
✔️3pm & 5pm Outdoor Line Dancing & Fitness Class Demo's
🍺 2pm-6pm Real Ale, Gin, Prosecco & more from Izaac Walton Brewhouse
🌭 1pm onwards Lee Walker's B-B-Q
🍦 3pm onwards Mr Whippy's Ice Cream

⛱️ If the weather is kind, bring a deckchair & get a spot on the grass! 😎

(Parking is limited, please park nearby and walk down to us!) 😁

Head over to our main page The Happy Vibe & MisFit Fitness with Trish for updated info!

Subscribe to my newsletter for updates to classes!
⏩️ www.misfitfitness.co.uk

⭐️ Book your classes for the week ahead ⭐️

🥰 Come and have some fun and make new friends!

➡️ Any advice needed? Text or call me on
07711 115462, Trish x

✅ Monday ‘In Person’ classes
9.30-10.20am Keep-Fit Stone
6.30-7.15pm Rockbox Stafford
6.30- 7.20pm Clubbercise Stone

✅ Tuesday ‘In person’ classes
9.30-10.30am Pilates Stone
1.30-2.45pm Seated Gentle Exercise & Social Stone
6.20-7.10pm Boogie Bounce Stone
7.30-8.20pm Pilates 'GLOW' Stone

✅ WEDNESDAY ‘In Person’ classes
1.30-3pm Line Dancing for Beginners Stone (STARTS THIS WEEK!)
6-6.50pm Rockbox Stone
7-7.50pm Broadway Boogie Stone

✅ THURSDAY ‘In Person’ classes
6.30pm Clubbercise Stafford

✅ FRIDAY ‘In Person’ classes
9.30am Dance-Fit Stone

✔️ Plus LOADS more classes on Zoom too!

⬇️ Book here:
www.thehappyvibe.co.uk/book-a-class

😘 AND - Subscribe to my newsletter and get my 9 high protein lunch ideas to download ⬇️ https://www.misfitfitness.co.uk/contact

👯‍♀️👯‍♀️ If you fancy learning Beginners & Basic Line Dancing - we're starting in Stone on Wednesday 15th March @ 1.30-3pm

You will have a laugh - that's the one thing guaranteed!! 😂🤠

Trish x

Line Dancing in Stone, Staffordshire - its coming soon!

Line Dancing 1

GOOD NEWS! 😊 We are starting a NEW Pilates 'Glow' Class in the Presidents Hall @ Walton Community Centre on Tuesday 7th March 7.30pm with Mel 💕

💪 Pilates is one of the best ways to tone up that core, tighten the tummy & build muscle everywhere. All you need is a mat!

❤️ EVEN BETTER - it's suitable for nearly EVERYONE to try - a winner for any beginners to start getting more mobile and to get stronger throughout the whole body.

➡️ 50 minute classes are £6, or a 10 x class pass is £55 (you can use a 10 class pass at any of our classes too!)

Book here: www.thehappyvibe.co.uk/book-a-class

Get in touch for more info, Trish x

⭐️ News from The Happy Vibe Fitness & Wellbeing ⭐️

✅ Broadway Boogie Sneak Peek
😘 5 x Sleep Tips for your Week Ahead
⏩️ Next weeks timetable of classes running in Stafford & Stone
📣 BOOKING OPENS this week for our 28 Day BEGINNERS 💕 MisFit Fitness® 'Habit Stacking' Challenge starting on Monday 4th March - are you in?

😘 5 x Sleep Tips ✅ Broadway Boogie Sneak Peek & more! 📣 BOOKING OPENS this week for our 28 Day BEGINNERS 💕 MisFit Fitness® 'Habit Stacking' Challenge starting on Monday 4th March - are you in?

💕 A simple & low cost soup for you Ladies - I add a bit of chilli sauce as I like it spicy! Trish x

This weeks recipe, tip or something else! My weekly newsletter that will give you a recipe, tip or something else to help your health & wellbeing. Also our current 'In Person' Timetable x

✅ 𝘽𝙊𝙊𝙆𝙄𝙉𝙂 𝙞𝙨 𝙉𝙊𝙒 𝙊𝙋𝙀𝙉!

💞 𝐌𝐢𝐬𝐅𝐢𝐭 𝐌𝐄𝐍𝐎® 𝟔 𝐖𝐞𝐞𝐤 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 😁

➡️ 𝗦𝗼, 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗣𝗲𝗿𝗶-𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹, 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 & 𝗣𝗼𝘀𝘁 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗮𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗮 𝗿𝗼𝘂𝘁𝗲 (𝘄𝗶𝘁𝗵 𝗺𝘆 𝟭𝟮𝟭 𝘀𝘂𝗽𝗽𝗼𝗿𝘁) 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗙𝗥𝗘𝗦𝗛 𝗹𝗲𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 & 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗼𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 & 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 '𝗕𝗘𝗧𝗧𝗘𝗥' 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀!

❤️ 𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘆𝗼𝘂 - 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗦𝗢 𝗠𝗔𝗡𝗬 𝗼𝗳 𝘂𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆.

👉 𝗦𝗼 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻…

👀 𝗜 𝗮𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮 𝗪𝗢𝗠𝗔𝗡 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄𝘀 𝘆𝗼𝘂 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁, 𝗶𝗳 𝘆𝗼𝘂 𝗪𝗔𝗡𝗧 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗵𝗶𝗹𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲𝘀𝗲 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲, 𝗶𝗳 𝘆𝗼𝘂 𝗪𝗔𝗡𝗧 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝙁𝙄𝙏𝙏𝙀𝙍, 𝗵𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝙀𝙉𝙀𝙍𝙂𝙔 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗹𝗶𝗸𝗲-𝗺𝗶𝗻𝗱𝗲𝗱 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗯𝗼𝗮𝘁.

𝗣𝗲𝗿𝗵𝗮𝗽𝘀 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝙉𝙀𝙒 𝟲 𝘄𝗲𝗲𝗸 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗮 𝙁𝙍𝙀𝙎𝙃 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝟮𝟬𝟮𝟯 𝗶𝘀 𝗷𝘂𝘀𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱.....

𝗢𝗻 👉 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟲𝘁𝗵 👈 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘. 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗰𝗮𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘂𝗰𝗰𝗲𝗲𝗱!

❓𝘿𝙤𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙤𝙪𝙣𝙙 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪?

➡️ 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗠𝗶𝘀𝗙𝗶𝘁 𝗠𝗘𝗡𝗢® 𝙆𝙄𝘾𝙆𝙎𝙏𝘼𝙍𝙏𝗘𝗥𝗦- 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗕𝗘𝗟𝗢𝗪 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘪𝘯 𝘮𝘺 𝘯𝘦𝘸𝘦𝘴𝘵 𝘖𝘕𝘓𝘐𝘕𝘌 𝘤𝘰𝘶𝘳𝘴𝘦:

💞 𝗠𝗶𝘀𝗙𝗶𝘁 𝗠𝗘𝗡𝗢 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧 𝗙𝗢𝗖𝗨𝗦 𝗪𝗘𝗘𝗞𝗦:

𝗪𝗲𝗲𝗸 1️⃣: 𝘚𝘦𝘤𝘳𝘦𝘵𝘴 𝘵𝘰 '𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘉𝘌𝘚𝘛' 𝘥𝘶𝘳𝘪𝘯𝘨 𝘔𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦
𝗪𝗲𝗲𝗸 2️⃣: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘎𝘦𝘵 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘋𝘶𝘳𝘪𝘯𝘨 𝘔𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦
𝗪𝗲𝗲𝗸 3️⃣: 𝘌𝘢𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶𝘳 '𝘚𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥' 𝘯𝘰𝘵 '𝘚𝘵𝘶𝘧𝘧𝘦𝘥"!
𝗪𝗲𝗲𝗸 4️⃣: 𝘈𝘋𝘋 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘚𝘜𝘉𝘛𝘙𝘈𝘊𝘛 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘚𝘦𝘤𝘳𝘦𝘵𝘴
𝗪𝗲𝗲𝗸 5️⃣: 𝘕𝘰𝘵 𝘣𝘦𝘪𝘯𝘨 '𝘗𝘌𝘙𝘍𝘌𝘊𝘛' - 𝘣𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 '𝘗𝘙𝘌𝘗𝘈𝘙𝘌𝘋'
𝗪𝗲𝗲𝗸 6️⃣: 𝘠𝘰𝘶𝘳 𝘍𝘶𝘵𝘶𝘳𝘦 𝘚𝘦𝘭𝘧 - 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘔𝘰𝘯𝘵𝘩

✅ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝘂𝘀 #𝟭?
6 𝘹 𝘞𝘦𝘦𝘬𝘭𝘺 𝘓𝘐𝘝𝘌 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 @ 9.30𝘢𝘮 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨𝘴. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘦𝘴 & 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘸𝘦𝘦𝘬 & 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘱𝘭𝘢𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘢𝘩𝘦𝘢𝘥. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘖𝘗𝘛𝘐𝘖𝘕𝘈𝘓 ‘𝘞𝘦𝘪𝘨𝘩 𝘐𝘯’ 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘩𝘢𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘱𝘳𝘪𝘷𝘢𝘵𝘦𝘭𝘺. (𝘈 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘪𝘴 ‘𝘤𝘩𝘦𝘤𝘬 𝘪𝘯’ 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘦𝘱𝘭𝘢𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦).

✅ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝘂𝘀 #𝟮?
𝘑𝘰𝘪𝘯 𝘢𝘴 𝘔𝘈𝘕𝘠 𝘰𝘧 𝘰𝘶𝘳 𝘓𝘐𝘝𝘌 𝘡𝘖𝘖𝘔 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘸𝘪𝘴𝘩 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 6 𝘸𝘦𝘦𝘬𝘴. 𝘉𝘳𝘢𝘯𝘥𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘊𝘭𝘶𝘣𝘣𝘦𝘳𝘤𝘪𝘴𝘦, 𝘙𝘰𝘤𝘬𝘣𝘰𝘹, 𝘉𝘳𝘰𝘢𝘥𝘸𝘢𝘺 𝘉𝘰𝘰𝘨𝘪𝘦, 𝘉𝘰𝘰𝘨𝘪𝘦 𝘉𝘰𝘶𝘯𝘤𝘦, 𝘡𝘶𝘮𝘣𝘢, 𝘚𝘏1𝘍𝘛 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘗𝘓𝘜𝘚 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘠𝘰𝘨𝘢, 𝘗𝘪𝘭𝘢𝘵𝘦𝘴, 𝘏𝘪𝘪𝘛, 𝘚𝘵𝘦𝘱, 𝘞𝘦𝘪𝘨𝘩𝘵𝘴, 𝘒𝘦𝘵𝘵𝘭𝘦𝘣𝘦𝘭𝘭𝘴 & 𝘮𝘰𝘳𝘦! 𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘴𝘮𝘢𝘭𝘭 𝘐𝘕𝘛𝘌𝘙𝘈𝘊𝘛𝘐𝘝𝘌 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘡𝘰𝘰𝘮 𝘸𝘪𝘵𝘩 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 ‘𝘥𝘰𝘸𝘯 𝘵𝘰 𝘦𝘢𝘳𝘵𝘩’ 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 𝘺𝘰𝘶’𝘭𝘭 𝘨𝘦𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺. 𝘞𝘦 𝘢𝘳𝘦 𝘢 𝘊𝘖𝘔𝘔𝘜𝘕𝘐𝘛𝘠 𝘧𝘪𝘳𝘴𝘵 & 𝘧𝘰𝘳𝘦𝘮𝘰𝘴𝘵 – 𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘯𝘭𝘪𝘯𝘦 𝘢𝘳𝘦 𝘴𝘮𝘢𝘭𝘭, 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 & 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺.

✅ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝘂𝘀 #𝟯?
𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘢𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘦𝘬𝘭𝘺 20 𝘮𝘪𝘯𝘶𝘵𝘦 𝘕𝘌𝘞 𝘔𝘪𝘴𝘍𝘪𝘵 𝘔𝘌𝘕𝘖® 𝘓𝘐𝘝𝘌 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘯 𝘻𝘰𝘰𝘮 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥 / 𝘳𝘦𝘱𝘭𝘢𝘺𝘦𝘥 𝘧𝘰𝘳 𝘶𝘱 𝘵𝘰 90 𝘥𝘢𝘺𝘴. (6 𝘷𝘪𝘥𝘦𝘰𝘴 𝘪𝘯 𝘵𝘰𝘵𝘢𝘭 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘦𝘯𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 6 𝘸𝘦𝘦𝘬𝘴 𝘩𝘢𝘷𝘦 𝘦𝘯𝘥𝘦𝘥).

✅ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝘂𝘀 #𝟰?
𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘚𝘜𝘗𝘗𝘖𝘙𝘛𝘐𝘝𝘌 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘨𝘳𝘰𝘶𝘱 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘯 𝘭𝘪𝘯𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 6 𝘹 𝘸𝘦𝘦𝘬𝘭𝘺 𝘵𝘩𝘦𝘮𝘦𝘴.

✅ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝘂𝘀 #𝟱?
𝘍𝘶𝘭𝘭 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘰𝘶𝘳 ‘𝘊𝘢𝘵𝘤𝘩 𝘜𝘱’ 𝘷𝘪𝘥𝘦𝘰 𝘻𝘰𝘯𝘦 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘓𝘖𝘈𝘋𝘚 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘶𝘪𝘵 𝘺𝘰𝘶.

BOOK YOUR PLACE HERE: https://misfitfitness.mykajabi.com/offers/hVRTmbut

😁 𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲.

💜 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘵 𝘪𝘯 – 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘶𝘴,
MisFit Trish x

Misfit Fitness This £20 Bolt on gives you unlimited access to all 'In Person' Classes in Stafford & Stone between Monday 16th January - Saturday 25th February 2023.

✅ Full class timetable ‘In Person’ starts back next week!
✅ Get your spaces booked ASAP as some classes are filling up
✅ PAYG from £5-£6.50

This is where you book any of our Face2Face or online classes!

Either on our website ➡️ https://thehappyvibe.co.uk/book-a-class

Or download the Gymcatch app and book here: https://gymcatch.com/app/provider/4326

https://forms.gle/k37ymX38oY111TeB9

LINK TO OUR JANUARY NEWS & TIMETABLE 😘

January 2023 Timetable of FUN Fitness Classes 😊 🤩 'In Person' Classes start back TUESDAY 3rd JANUARY.... ⏩️ Book your place SOON....! From £5 PAYG or with a Monthly Membership 👍

❤️ If you're going to be coming to classes either face-2-face or online over the next 12 months - THIS OFFER IS WORTH READING! 😘

Coming to classes over the next year? This is WORTH reading! I've taken Martin Lewis's advice & I'm only looking for Black Friday deals where it saves me £££ on something I already buy, or intended to anyway!

Never miss a Monday ❤️

Face2Face classes:⬇️

✔️ 9.30-10.20am STEP & PUMP (MOVEIT TONEIT STRETCHIT) Stone

✔️6.30-7.15pm Rockbox Stafford

✔️6.30- 7.20pm Clubbercise Stone

And LOADS more classes with our fabulous group of instructors in ZOOM too…..👍

This is where you book any of our Face2Face or online classes!

Either on our website ➡️ https://thehappyvibe.co.uk/book-a-class
Or download the Gymcatch app and book here: https://gymcatch.com/app/provider/4326

‼️ WE HAVE LIFT OFF.... ‼️

With the Festive Season 🎅🎄🥳 just around the corner..... do you want to:
❤️ Lose a few pounds & tone up?
❤️ Feel more confident going into December?
❤️ Hit 2023 in better shape rather than feeling you have a mountain to climb?

Then join me for the happy vibe's 21 Day LITTLE BLACK DRESS PROJECT 💃

😁 HOW DOES IT WORK?

✔️ STEP 1: You will complete your starting 'Challenge Accepted' statement with your GOAL....I will be suggesting a 1lb per week weight loss as a good starting point (3lb for the project) OR measure your 'key areas' & set a goal around these! You can choose to share your GOAL with the others in the 21 day challenge, or just me!

✔️STEP 2: Follow my 'No Nonsense Healthy Eating Plan' for the 21 days.

✔️ STEP 3: Commit to come to a minimum of 3 x classes (either Face-2-Face or on ZOOM from home) and book these in between 7th - 27th November. (You can come to as many as you like - 3 is the minimum I suggest).

✔️ STEP 4: Complete the 3 x 15-20 minute workout videos that I will send you at least ONCE each during the 3 weeks.
✔️ STEP 5: FIRST Check in on Sunday 6th November and then every Sunday til 27th November with Trish on Facebook LIVE where you will tell me 'HOW WELL YOU ARE DOING' 😘

✅ LATER TODAY you will be able to book onto this 21 day 'Little Black Dress Project' which starts on 7th November 2022
🖤🖤🖤🖤🖤

Early Bird - £30 (Deadline 1st Nov use discount code: TURKEY)
Normal price - £35.00

🫵🏻 ONLY those wanting to actually commit to the 21 days please 🙏 I WANT YOU TO SUCCEED! 🥊

(Limited equipment for hire - so please sign up asap if you'd like the benefit of having a Boogie Bounce Rebounder & Step to use at home)

❤️ KEEP YOUR EYE ON THE PAGE! ❤️

❤️ Wednesday means

6-6.45pm Rockbox with Marie

6.30-7.30pm Pilates with Mel

7-7.45pm Broadway Boogie with Emma

✔️ And lots more classes on Zoom too!

Try something NEW today it will boost your self esteem and make you feel good! ❤️

⬇️ Book here:
www.thehappyvibe.co.uk