Harriet Coates Fitness Coach

New course launching Monday 8th January!

Harriet Coates Fitness Coach updated their address.

Unfortunately I’m unable to resume classes at the moment due to the zillions of clubs that my children are now going to be back doing! 🤪 Due to other commitments I’m also unable to run daytime sessions at the moment aswell.

Those with credit remaining I’ll be in touch as I’ve got a record of your remaining classes and will process a refund to you all.

Thank you to everyone that got in touch to see when classes were restarting. I really hope that I’ll be able to run some sessions again in a few months.

xx

Outdoor Classes are Back Soon!!

Thank you so much to everyone that has messaged to find one when we’re relaunching outdoors.

I’m trying to put together classes as the best days and times so drop me a message or put your preference below. (eg Tuesday mornings etc)👇👇👇

Roll on releasing those endorphins in the fresh air together again. 🙌💪

Full details of one 4 week plan which starts next Monday will be posted on here later. 🙌

Round one of my new programme with be launching Monday March 8th via Zoom.

4 weeks of maximum effort to get maximum results. Commitment is needed and you’ll need to put in at least three hours of Zoom a week. Each class will be 60 minutes long. (This takes us up to the Easter holidays.)

Keep your eyes peeled for more info. 🙌

What are your body goals? Most importantly are you working out in the correct way to reach your goals? Theres no right or wrong - everyone has their own goal and their own opinion of their body.

Lately I've been chatting to lots of ladies who said they've been working so hard to exercise - they've been squatting, lunging, doing burpees to get their heart rate up and get a sweat on and burn calories, but actually they aren't seeing the results they desire.

I have a new programme launching soon to help women create longer, leaner muscles, without building up or bulking areas of your body. Focusing on reducing hip and waist measurements, whilst still getting a full body cardio workout.

Hit me up if you want to know more!

I’ve been working on an awesome LISS training programme and can’t wait to share it with you. It may be a while before we can get together again as a group so might launch in online for those of you who like to use Zoom.

What is LISS I hear you say? You’ve probably heard of HIIT training so here’s the difference. Have a read below. 👇👇

👋 Hello! Wow it’s been a while since I’ve posted.

I have a question for you..... what is your driver to workout? Your motivator to exercise and wellness?

What the scales say?
Measurements? How your clothes feel?
Or perhaps you’re not bothered about either or those and you focus on how you feel?

There’s no right or wrong answer but I’d love to know. 🤔

Pop your answer in the comments below. 😀👇

So good to get up and moving this morning. (I was in bed at 10.30pm 🤣 so don’t feel bad if you saw midnight and had a lie in)

Update on things to come.....

I’m still working on a Zoom timetable. I can still PT 1-2-1 so I am waiting for clients to confirm their preferred slots and then will see when we can get some group Zoom sessions in.

If anyone new wanted more information on Personal Training then send me a message and I’ll fill you in.

Happy New Year to you all and here’s to a health and happiness in 2021. 🥂🍾🥳

....and just like that it’s all off the cards again with Tier 4 kicking in tonight. We showed willing and we wanted to get out and exercise in the fresh air but we will just put it on hold for now. We will soon be reunited my lovely lot.

Instead the plan is back to Zoom! Workout with me from the comfort of your own home.

‼️‼️New Years Day‼️‼️
‼️9.30am‼️

Download Zoom if you don’t have it and enter these details. 👇👇👇👇

Meeting ID: 811 6780 7917
Passcode: workout

See you there! 🙌

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‼️‼️New Years Day Bootcamp‼️‼️

👉9.30-10.15am

👉Outdoor Pedmore location

👉£5

Who’s in?! 🙋🏻‍♀️

‼️6 Week 2021 Group Exercise Kick Starter Course details coming soon.....starting Monday 11th January. ‼️

- Small group outdoor training sessions
- 45 minute sessions
- Midweek morning sessions
- 9.15am - 10am
- 6 weeks
- Suitable for all levels and abilities
- Pedmore location

(Ladies that have classes this outstanding with you can use this credit. I’ve got a note of everyone. 😊)

Looks like we are good to do an outdoor session! Watch this space for more info. 💪

Who would be up for an outdoor fitness session (or two) over the Christmas break? 

Give me a 👍 or pop me a message!

COVID safe and secure as always.

Hello! I’ve been a bit quiet on here recently. I’m keeping everything crossed we can all get back together and start classes in January.

If I do anything on zoom I will post and message you all.

Roll on 2021 so we can get fitter and stronger together once again. 😀💪

Zoom workout done! ✅

Starting the week with this bunch! 🙌 (This was taken during a quick rest....they did work hard the rest of the time. 🔥💪 )

Get involved! Get in touch.

‼️This weeks timetable for our Zoom workouts:‼️

👉Monday 9.15am - Strength HIIT

👉Tuesday 6.30pm - Low Impact

👉Wednesday 9.15am - 3000 Steps

👉Thursday 6.30pm - BoxFit

👉Friday TBC

👉Saturday 8am - Cardio & Conditioning

If you’d like to join in then send me a message and I’ll add you to the group.

Make it this week’s goal keep your body moving and your mind active. Have a great week!

How are we all feeling a week in to lockdown 2.0? The benefit of exercise on your mental health is huge! Make time for it, invest in you, feel the benefits.

Always here for a chat about anything. 😊

Our Zoom workouts have been going since last Thursday! What are you waiting for?
Message to join us. 🙌

I still have a few hours available for 1-2-1 Personal Trainings. These sessions will be held outdoors to comply with government guidelines.

Don’t let lockdown stop you from staying active! 💪

Start your Saturday right! Join me for a 20 minute cardio & conditioning workout.... followed by our 10 minute daily core challenge.

Message me for the link.

🔥Starting the morning right with this lot working on our bums and tums. 🔥

Want to join us? Send me a message to recieve the Zoom meeting links. 🙌

7 days to challenge our core......

If you’re doing live workouts then this will be the last 10 minutes of the session.

Next week we will build on this. 😀 🔥

Lockdown 2.0 is nearly upon here! Tomorrow we are going back to Zoom sessions.

Thursday morning 9.30am
20 minutes Tabata
10 minutes Core conditioning

If you fancy joining us then get in touch to join the Whatsapp group where you will receive daily meeting links.